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Marinade

⭐ � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �

⭐ ︎ Tomato... 1 medium (also cut)

⭐ ︎ Cuttage cheese... as appropriate

⭐ Parsley... a little

Marinade liquid

Honey (1 teaspoon) Salt. Pepper (a little) Olive oil (1 tablespoon spoon)

Arrange the two ⭐ ︎ above on a plate, make marinade liquid in a bowl, put them in order and mix gently. Finally, sprinkle cuttage cheese and torn parsley 🌿

Recipes without guilt Recipe that goes well with sake

2 days agoEdited to

マリネは、野菜やフルーツを調味液に漬け込んで味をしみこませる調理法で、さっぱりとした味わいが特徴です。今回のアボカドとトマトを使ったレシピは、豊富なビタミンや食物繊維を手軽に摂れるのが魅力です。カッテージチーズの優しい酸味とコクが加わることで、満足感のある一品になります。材料もシンプルで、アボカドは熟したものを使うとよりクリーミーさがアップします。トマトは中くらいのサイズで、1〜2cmにカットすることで食べやすくなります。マリネ液には蜂蜜を加えることでほのかな甘みが加わり、塩・胡椒とオリーブ油が全体をまとめてくれます。また、料理のポイントはマリネ液と具材を優しく混ぜること。強く混ぜすぎるとアボカドが崩れやすいので注意しましょう。仕上げにちぎったパセリを散らすと彩りが良くなり、香りも引き立ちます。個人的には、このレシピは休日のランチやお酒のおつまみにピッタリです。罪悪感なしで栄養豊富なので、ダイエット中の方や健康志向の方にもおすすめです。リピート確定の一皿として、普段の献立に取り入れてみてはいかがでしょうか。

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