KnowledgeofUncTy

106 followers

Follow

Follow

Follow

1/3

0 saved

10

Asparagus

Lamb chops, mashed potatoes and asparagus is the bomb-diggity!

2025/2/27 Edited to

Asparagus is not only a flavorful vegetable but also packed with nutritional benefits. This green stalk is rich in vitamins A, C, E, and K, as well as folate and fiber, making it an excellent choice for anyone looking to maintain a healthy diet. Roasting asparagus at high temperatures brings out its natural sweetness and provides a delightful texture, complementing your hearty lamb chops perfectly. You can toss the asparagus with olive oil, salt, and pepper before roasting to elevate its flavor further. For an added twist, consider sprinkling Parmesan cheese or adding a drizzle of balsamic glaze before serving. Pairing asparagus with lamb chops and mashed potatoes creates a well-rounded meal that satisfies both the palate and the body. This trio not only caters to various taste preferences but also ensures a visually appealing plate. In addition to being delicious, asparagus can be prepared in various ways, including grilling, steaming, or even adding to stir-fries, offering versatility in your cooking routine. Don't overlook this amazing vegetable in your future meal preparations; it might just become your new favorite side dish!

Related posts

A close-up of a dish featuring yellow ravioli tossed with bright green asparagus pieces, halved red cherry tomatoes, and fresh green herbs, all coated in a light sauce and seasoned with black pepper.

Ravioli with Tomatoes and Asparagus

Ravioli with Tomatoes and Asparagus Ravioli with asparagus, tomatoes, and savory garlic-herb flavors. Prep Time 10 Minutes Cook Time 15 Minutes Total Time 25 Minutes By: Barbara Category: Hearty Mains Difficulty: Easy Cuisine: Italian Yield: 4 Servings Dietary: Vegetarian In

814 likes

Pan seared salmon with creamy mash and asparagus

Pan seared salmon with creamy mashed potatoes and oven roasted asparagus. My family‘s favorite meal and it’s super easy to make even though I’m not a seafood person I love making this and I devoured it… ——Salmon Ingredients—— -7 salmon fillets -1 teaspoon salt -1 teaspoon cajun seasoning

9858 likes

A close-up of cheesy garlic roasted asparagus on a white plate, topped with melted, bubbly, golden-brown mozzarella cheese and specks of green herbs.

CheesycGarlic Roasted Asparagus 🧀

Ingredients: 1 pound asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon garlic, minced (or 4 cloves, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon cracked pepper 1 1/4 cups mozzarella cheese Instructions: Preheat the oven to 425°F (220°C) and lightly grease a baki

799 likes

Creamy Pasta With Asparagus and Bacon 🍝 🥓

Ingredients: •8 slices of bacon, chopped •8 oz. Baby-Bella mushrooms, sliced •4 cups low-sodium chicken broth •3 cups milk, divided (2 cups and 1 cup) •12 oz. Farfalle (Bowtie) pasta •1 lb. asparagus, trimmed and cut into 1-inch pieces •Salt and pepper to taste •4 oz. cream cheese, soften

278 likes

A close-up of baked salmon and asparagus in aluminum foil, seasoned with herbs and a lemon slice. The dish is moist with sauce. Text overlay reads "Tabitha It's so nice to meet you in Lemon8".

Baked Salmon in Foil with Asparagus and Garlic Lem

Plеɑsе sɑy somеthing whеn you sее thе post. Sɑying ANYTHING is good, it hеlps you to continuе to sее my posts! Thɑnk you😋 Ingredients: °4 salmon fillets, skinless °1 pound (454 grams) asparagus tips °1/3 cup (75 grams) melted butter °1/3 cup (125 ml) lemon juice °4 minced garlic cloves °2

662 likes

Peppered Garlic Steak bites, Asparagus, & Potatoes

Enjoy this recipe, health dinner, and it won’t disappoint your taste buds I promise you. •Ingredients/Seasonings Garlic powder / Garlic Salt Onion powder Black pepper Montreal steak seasoning Garlic Minced 1 stick of butter Red chili flakes Rosemary leafs Thyme leafs Cook an

4407 likes

Parmesan Roasted Asparagus w/ Tomatoes & Balsamic

Recipe of the day: Parmesan Roasted Asparagus with Tomatoes & Balsamic Ingredients 1 bunch asparagus, trimmed 1 pint cherry tomatoes, halved (or quartered depending on their size) 2-3 garlic cloves, minced ½ cup shaved parmesan 1 Tbsp olive oil ¼ tsp salt ¼ tsp black pepper 7 large

470 likes

Baked 🧄 salmon with baby potato & cheesy asparagus

Baked Garlic Salmon with Crispy Baby Potatoes & Cheesy Asparagus 🧀🥔🐟 Prep time: 20 mins Cooking time: 25–30 mins Servings: 2–3 Calories per serving: Approx. 550–650 kcal 🛒 Ingredients For the Salmon: Salmon fillets Olive oil 🫒 Garlic (minced) Lemon juice 🍋 Chopped parsl

1351 likes

Sun-Kissed Ravioli w/ Tomato, Asparagus, & Herbs

Ingredients: 1 package of fresh cheese ravioli 2 cups cherry tomatoes, halved 1 bunch asparagus, trimmed and cut into 1-inch pieces 3 tablespoons olive oil 2 cloves garlic, minced 1/4 cup fresh basil, chopped Salt and pepper to taste Grated Parmesan cheese, for garnish Directions: Bri

1506 likes

Ravioli with Tomatoes, Asparagus, Garlic, and Herb

This recipe is SO good 😋 AND it’s quick, easy and low cal! 10/10 ⭐️⭐️⭐️⭐️⭐️ #lowcalorierecipe #ravioli #healthy #fyp #food

369 likes

Best way to eat in my opinion! #asparagus #recipes

1013 likes

The Only Way I Eat Asparagus Period

I’m picky especially when it comes to vegetables. If you think you don’t like these green things, try roasting them like I do, it’s definitely a game changer. It’s easy, quick and healthy! Takes about 15 minutes total with prep and cooking time. And the list of ingredients is simple: Asparagu

1002 likes

Ravioli with Tomatoes Asparagus And Garlic

Ravioli with Tomatoes, Asparagus, Garlic, and Herbs Ingredients: 1 tablespoon olive oil 1 pound asparagus, ends trimmed, cut into 2-inch pieces 2 cups cherry tomatoes, halved 3 cloves garlic, minced Salt and pepper to taste 1/4 cup chicken broth 1 tablespoon lemon juice 1/4 cup fresh b

186 likes

A close-up of a bowl of ravioli tossed with halved cherry tomatoes, green asparagus spears, and fresh herbs. The dish is coated in a light sauce and sprinkled with grated cheese, showcasing a vibrant and flavorful meal.

Ravioli with Tomatoes, Asparagus, Garlic, and Herb

This ravioli dish is light, fresh, and packed with flavor—tender pasta tossed with juicy cherry tomatoes, crisp asparagus, garlic, and fresh herbs for the perfect quick meal! Ingredients for Ravioli with Tomatoes, Asparagus, Garlic, and Herbs: - 1 package (9-12 oz) cheese or spinach ravio

565 likes

Balsamic Parmesan Roasted Asparagus and Tomatoes

ingredients 1 1/2 pounds asparagus, trimmed 1 1/2 cups cherry tomatoes, cut in half 1 tablespoon oil salt and pepper to taste 1/2 cup parmigiano reggiano (parmesan), grated 1/2 cup balsamic vinegar 2 tablespoons basil, sliced directions Toss the asparagus and tomatoes in the oil, salt

34 likes

Asparagus Air Fryer

Spicy garlic asparagus. I refuse to eat asparagus any other way after trying this. It’s the perfect balance between spicy, sweet, and cheesy Ingredients: 1 bunch of asparagus 2 tbsp olive oil 1/2 tsp salt 1/2 tsp black pepper 1 pinch ted pepper flakes 2 tbsp nutritional yeast or Parmesan

530 likes

Roasted Asparagus turkey bacon, Garlic, Parmesan

🥗 Ingredients List: - 1 lb fresh asparagus, trimmed - 4 slices of crispy turkey bacon, chopped - 3 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil - Salt and pepper to taste 🔪 Directions: 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Arran

33 likes

mashed potatoes w/steak bites + asparagus 🫦

steak Cut up into pieces steak seasoning dijon mustard (optional) mix well add butter to pan (medium heat) then add steak to the pan and cook however you like it (medium well, well done etc.) *you can use any seasoning you like honestly* mashed potatoes Potato let boil until potatoes a

1378 likes

Three golden-brown Asparagus Stuffed Chicken breasts, filled with green asparagus and melted cheese, are presented in a baking dish. This delicious and healthy meal is ready in about an hour.

Asparagus Stuffed Chicken

Recipe is below ⬇️ ⬇️⬇️⬇️ Ingredients: • 4 boneless, skinless chicken breasts • 12 asparagus spears, trimmed • 1 cup mozzarella cheese, shredded • 1 teaspoon garlic powder • 1 teaspoon paprika • Salt and pepper to taste • 2 tablespoons olive oil • Fresh parsley, chopped (for garnish)

802 likes

Asparagus deserves better

Here’s how to cook it based on the vibe you’re going for soft, crisp, smoky, or glossy. Steam — tender & bright 4–5 min over simmering water, covered. Don’t overdo it or it goes mushy fast. Roast — brown & crisp 12–15 min at 425°F with olive oil + salt. Let it caramelize at the edge

4754 likes

A white plate holds a meal featuring a seasoned salmon fillet, several cooked shrimp, roasted green asparagus spears, and a portion of yellow rice. The salmon is topped with herbs, and the shrimp are golden-brown.

A white plate holds a meal featuring a seasoned salmon fillet, several cooked shrimp, roasted green asparagus spears, and a portion of yellow rice. The salmon is topped with herbs, and the shrimp are golden-brown.

A white plate holds a meal featuring a seasoned salmon fillet, several cooked shrimp, roasted green asparagus spears, and a portion of yellow rice. The salmon is topped with herbs, and the shrimp are golden-brown.

Garlic Herb Salmon & Shrimp Asparagus & Yellow ric

Garlic Herb Salmon & Shrimp with Roasted Asparagus & Yellow Rice🍤🔥 A protein-packed seafood combo bursting with bold garlic herb flavor, served with roasted asparagus and fragrant yellow rice. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Main: 1 salmon fillet (~6 oz) 6–8 large shrimp, peeled & deveined

1177 likes

Garlic Herb Salmon with Asparagus and Potatoes 🐟🥔🌱

Garlic Herb Salmon with Asparagus and Potatoes 🐟🥔🌱 Ingredients: For the salmon: - 2 salmon fillets (6 oz each) - 2 tablespoons olive oil - 1 tablespoon lemon juice - 2 cloves garlic, minced - 1 teaspoon paprika - 1 teaspoon dried parsley - Salt and pepper to taste

280 likes

A close-up of four-cheese ravioli tossed with vibrant green asparagus pieces and halved red grape tomatoes. The dish is coated in a glossy balsamic tomato sauce, garnished with fresh herbs and red pepper flakes, presented in a white bowl.

Ravioli with Asparagus in a fresh balsamic Tomato sauce

INGREDIENTS: One package of four-cheese ravioli 3 tbsp olive oil 4 tbsp butter 1 lb thin asparagus (cut ends & cut them into 2-inch pieces) 1 package of halved grape tomatoes 3 cloves garlic minced 1 tbsp balsamic vinegar 2/3 cup chopped & toasted walnuts (optional) 1/4 cup minced

326 likes

Two golden-brown, baked chicken breasts are shown in a dark pan, each stuffed with green asparagus spears and melted mozzarella cheese, along with visible red sun-dried tomatoes. Fresh green herbs garnish the dish.

Asparagus Stuffed Chicken Breast🍗

Ingredients: • 4 boneless, skinless chicken breasts • 12 asparagus spears, trimmed • 1 cup mozzarella cheese, shredded • 1 teaspoon garlic powder • 1 teaspoon paprika • Salt and pepper to taste • 2 tablespoons olive oil • Fresh parsley, chopped (for garnish) Directions: 1. Preheat y

98 likes

Oven-roasted asparagus spears in a baking pan, topped with melted Parmesan cheese and seasonings, after cooking. The pan contains some liquid from the cooking process.

Asparagus spears in a baking pan, generously covered with shredded Parmesan cheese, ready for oven roasting according to the recipe.

A complete dinner plate featuring a grilled steak, mashed potatoes, and a side of oven-roasted asparagus, accompanied by a glass of red wine on a wooden table.

Oven Roasted Asparagus

This is incredible and so easy Ingredients: • 2 lbs of asparagus (washed and trimmed) • 1 tsp salt • 1 tsp pepper • 2 tsp paprika • 1/2 cup butter (melted) • juice of half a lemon • 1 tbsp garlic powder • 1 tbsp Italian seasoning • 3/4 cup Parmesan cheese Instructions: 1. Pr

1262 likes

Ravioli with Tomatoes, Asparagus, Garlic, and Herb

Ingredients (Serves 2–3) 250 g (9 oz) ravioli (e.g., ricotta and spinach-filled) 200 g (7 oz) cherry tomatoes, halved 150 g (5 oz) asparagus, cut into 3–4 cm pieces 2 cloves garlic, minced 2 tbsp olive oil 1 tbsp butter ½ tsp red pepper flakes (optional) ½ tsp lemon zest

14 likes

Raw ingredients for a meal, including a package of steak, a bag of gold potatoes, basmati rice, an onion, and a bunch of asparagus, displayed on a stovetop.

Diced potatoes boiling in a pot of water on a stovetop, with a spoon holding two potato pieces, illustrating the step of par-boiling them.

Diced potatoes coated with olive oil and various seasonings in a clear glass baking dish, prepared for roasting in the oven.

Steak, roasted potatoes, rice, and asparagus ✨

Let the asparagus simmer until cooked to your liking then assemble your plate and your done!!✨ #steak and potatoes for dinner

843 likes

6 Asparagus Recipes

1️⃣ Roasted Lemon Asparagus Ingredients: 1 lb asparagus, trimmed 2 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1 tbsp lemon juice Instructions: Preheat oven to 400°F. Toss asparagus with olive oil, salt, and pepper on a large baking sheet. Roast for 12 to 15 minut

37 likes

Shrimp and Asparagus

Quick and easy recipe for a busy holiday week Easy to double & multiply for however many people you’re serving This Makes: 2 Servings Ingredients: 18 oz large uncooked shrimp, peeled and deveined 1/2 teaspoon chili powder 1/2 teaspoons paprika 1/4 teaspoon onion powder 1/2 te

374 likes

Ravioli with Tomatoes, Asparagus, Garlic, and Herb

Here's a simple recipe for : **Ingredients:** - 1 tablespoon olive oil - 1 pound asparagus, ends trimmed and cut into 2-inch pieces - 2 cups cherry tomatoes, halved - 3 cloves garlic, minced - 1 teaspoon dried oregano (or fresh, if preferred) - Salt and pepper to taste - 1 package of

13 likes

CREAMY MUSHROOM and ASPARAGUS CHICKEN PENNE

#pasta cooked in broth #pasta recipe #pasta and veggies #asparagus Ingredients: 12 oz penne pasta 2 tablespoons olive oil 1 pound boneless, skinless chicken breast, cut into bite-sized pieces 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste 2 cups mushroo

45 likes

Simple Sheet Pan Recipe: Garlic Parmesan Asparagus

𝙏𝙝𝙞𝙨 𝙧𝙚𝙘𝙞𝙥𝙚 𝙢𝙖𝙠𝙚𝙨 𝙖𝙗𝙤𝙪𝙩 4 𝙨𝙚𝙧𝙫𝙞𝙣𝙜𝙨. The nutritional breakdown is as follows per serving: Calories: 33-48 kcals Protein: 2.5g Fiber: 1.2g _____________________________________________ 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒: • 1 bunch of asparagus (about 1 lb) • 1–2 tsp olive oil • Salt & pepper t

165 likes

Lemon pepper asparagus

📒Notes: cut, drizzle olive oil, shake some lemon pepper, then wrap in baking paper, bake, and done! * drizzle fresh lemon when it’s done baking ⭐️Overall rating: 5/5

301 likes

A close-up of a spoonful of cheesy asparagus orzo with a lemon chicken meatball, topped with grated Parmesan cheese, ready to be eaten.

A clear bowl containing raw ground chicken, an egg, breadcrumbs, lemon zest, and Boursin cheese, prepared for mixing into meatballs.

Raw lemon chicken meatballs, rolled into balls, arranged in a black cast iron skillet, ready for baking.

Lemon Chicken Meatballs w/ Cheesy Asparagus Orzo

These lemony boursin chicken meatballs with asparagus orzo will be your new go-to dinner for busy nights. It's full of flavor and comes together with ease! Ingredients needed: FOR THE MEATBALLS 1 lb Ground Chicken 1 large Egg 1 5.3 oz Garlic & Herb Boursin Cheese Round 1 Lemon zeste

116 likes

Creamy Mushroom and Asparagus Chicken Penne

Creamy Mushroom and Asparagus Chicken Penne Ingredients: 2 boneless, skinless chicken breasts, sliced 8 oz penne pasta 1 tbsp olive oil 1 cup mushrooms, sliced 1 bunch asparagus, trimmed and cut into 1-inch pieces 2 cloves garlic, minced 1 cup heavy cream 1/2 cup chicken broth 1/2 cup

28 likes

A plate of crispy, cooked bacon-wrapped asparagus bundles, with some loose asparagus spears, ready to be served. The bacon is golden brown and the asparagus is tender, with a text overlay reading "BACON WRAPPED ASPARAGUS."

Fresh green asparagus spears, some bundled with a blue band and a label indicating product of Mexico, and others loose on a wooden surface, ready for preparation.

A pile of fresh green asparagus spears next to a package of bacon, showing the ingredients for the recipe. The bacon package indicates it is hickory smoked.

Bacon Wrapped Asparagus

Crispy, savory, and a little addicting these bacon wrapped asparagus bundles are so good . Perfect as a side or a snack that steals the show . We are addicted and eat these way too often . 1 bunch fresh asparagus, trimmed slices thin-cut bacon 1–2 tbsp Trader Joe’s Everything but the Bage

249 likes

Cheesy Baked Asparagus with Bacon 👇

#springrecipe #lemon8challenge #sidedishideas #sidedishrecipe #momkitchen @Lemon8 Food New York 🧾 Ingredients • 1 bunch asparagus (trimmed) • 6 slices bacon (cooked & chopped) • 1 cup shredded mozzarella (or parmesan) • 2 cloves garlic

74 likes

Cheesy Asparagus Stuffed Chicken

INGREDIENTS CHICKEN: 2 pounds (1 kg) boneless, skinless chicken breasts, about 4 fillets 3/4 teaspoon EACH dried oregano and dried basil, or your choice of herbs 1/2 teaspoon EACH garlic powder and onion salt 1/2 teaspoon paprika salt and cracked black pepper, to taste 2 tablespoons olive oi

295 likes

A close-up of a white bowl containing two mounds of jasmine rice, surrounded by garlic butter shrimp in a rich sauce, and topped with perfectly cooked green asparagus spears, garnished with parsley.

Garlic Butter Shrimp and Rice with Asparagus 🍲 🍚🦐

QUICK AND EASY DINNER IDEA 💡 I’ve actually made this meal several times and each time I spruce it up by adding a different vegetable, onions, peppers and plantains. But the recipe still remains the same: SHRIMP 🦐 (make sure to peel and devein your shrimp) Place your shrimp in a baking pan and

999 likes

Creamy Garlic Parmesan Pasta with Asparagus

Ingredients: 8 oz linguine 4 slices bacon, chopped 1 cup asparagus (trimmed, cut) ½ cup sliced mushrooms 2 garlic cloves, minced ½ cup heavy cream ½ cup grated Parmesan 1 tbsp butter ½ tsp black pepper ¼ cup chopped parsley Steps: Pasta: Cook linguine, reserve ½ cup pasta water, then

15 likes

Favorite ways to cook asparagus

#asparagusrecipes #asparagus

235 likes

ONE POT LEMON CHICKEN MUSHROOM ASPARAGUS SKILLET 🍗

Ingredients: 1 pound chicken breasts, thinly sliced 2 tablespoons olive oil 1 cup mushrooms, sliced 1 bunch asparagus, trimmed and cut into 2-inch pieces 3 cloves garlic, minced 1 lemon, sliced 1/4 cup chicken broth 1/4 cup heavy cream 1 tablespoon fresh lemon juice Salt and pepper to t

12 likes

Black Pepper Beef with Asparagus

Ingredients: • 200g beef (sliced into strips) • 1 tsp soy sauce • 1 tsp cooking wine • 1 tsp oyster sauce • ½ tsp cornstarch • Salt & crushed black pepper (to taste) • 6–8 stalks asparagus (cut into sections) • 5–6 cloves garlic • 1 tsp soy sauce (for finishing) • 1 tsp oyster sauce (

306 likes

Oven Roasted Asparagus With Tomatoes, Eggs and Bou

This oven roasted asparagus with tomatoes, eggs and creamy Boursin is perfect for breakfast, brunch or a quick dinner. The perfect light, creamy spring-summer dish. Dunk some crispy bread in the runny yolks and devour. —Ingredients— 1 pound asparagus trimmed 20-25 cherry tomatoes cut in h

143 likes

Lemon Asparagus Chicken Pasta 🍋

If you want to make something different try this recipe, you won’t regret it! ✨ Ingredients: * linguine or spaghetti * 1 tbsp. extra-virgin olive oil * boneless skinless chicken breasts * ground black pepper * Italian seasoning * butter * 1 small red onion, chopped * asparagus * heavy

734 likes

Cheesy Garlic Roasted Asparagus

Ingredients: 1 pound asparagus spears (woody ends removed) 3 tablespoons of olive oil 2 tablespoon minced garlic (or 4 cloves, minced) Teaspoon of garlic powers Teaspoon of onion power Teaspoon of Montreal steak seasoning Sprinkle Italian seasoning Sprinkle crushed red pepper 1 1/4 cup mo

432 likes

A pan on a white stovetop contains cooked stir-fried beef and asparagus, seasoned with red pepper flakes. Text overlays indicate "Beef and asparagus With white rice" and "Stir Fry Beef."

A black and white checkered cutting board holds chopped asparagus, a glass with dark liquid, a bottle, a wooden spoon, a knife, and scissors. Text lists ingredients like "Soy sauce Brown sugar Sesame oil Mirin Cornstarch & Water."

Sliced beef is cooking in a white pan on a stovetop burner. Another pot with water sits on an adjacent burner, indicating an ongoing cooking process.

Beef and asparagus With white rice >

Similar to beef and broccoli from Asian restaurants. Really good and easy!! Red pepper flake and siriacha finish makes this soooo good

1200 likes

See more