This is probably on of the big | Video published by Fat Loss Koach | Lemon8

3857 followers

Follow

Follow

Follow

1 saved

This is probably on of the biggest struggles i see klients have when they are trying to eat "healthier".

You don't have to spend 5hrs one day doing a whoollee meal prep

start off with a simple karb, protein and then some veggies

or maybe just make the protein one day, then the karbs and veggies the next

you'll eventually get into a flow of always having food prepped

the best part ? you won't be opening 1 week old chicken 🫣

Doing your meal prep all in one day also works! but for all the Kueenz that are forcing themselves to, RELAX. there's another way

- koooaachh

P.S Go drink some water

2025/7/10 Edited to

Related posts

Blush Addition on Buy or Bye!

🌟I am a HUGE blush girl. It’s somthing that to me makes or breaks how my face looks when I have makeup on. Sometimes even when I try to have a no makeup day I usually end up just putting some blush on and feel fine. It is also hard for me to find the right blush because my skin is super sensitive t

876 likes

An illustration with 'My dream Car!' text, featuring a green sports car, an orange hatchback, and a light blue jeep. The image has a Lemon8 watermark.

This is probably cliché!

I know a lot of females dream car is a G Wagon. But I just really like me a G Wagon. Something about a G Wagon 😍😍. That’s a nice ass car. I just love the whole Mercedes Benz car brand. Those Benz’s be nice as hell. Now my dream car used to be a Range Rover but it’s something about a G Wagon

5 likes

I don’t like guys on lemon8

I’m probably gonna get a little hate for this but before you judge me, hear me out. There’s not many social media platforms where it’s largely women or nonbinary, that can post their unfiltered posts about their body, their insecurities, and be vulnerable and get so much support. I feel like

769 likes

A title card featuring a dark purple game controller silhouette on an orange and pink gradient background, with the text "GAMES I WISH WERE ON THE SWITCH".

A collage featuring the Sackboy character from Little Big Planet, with game logos and screenshots of creative levels, highlighting it as a favorite platformer and multiplayer game.

A collage showcasing Diner Dash: Flo on the Go! with its title art and in-game screenshots of restaurant management, including serving customers and character customization, evoking nostalgia.

Games from Childhood I Wish were on Switch 👾

I love the Switch so much but I feel like there’s still so much untapped potential!!! These are some of the games I wish we could have on the Switch (yes, I know I’m delusional) 🎮Little Big Planet is probably one of my favorite platformers that I’ve ever played and one of my favorite multiplayer g

177 likes

hypothetical scenarios: is this cheating?!

when I was in my early 20’s, I was very rigid about boundaries / l what we thought was acceptable for a monogamous relationship but I have loosened up a lot in time and enjoy experiencing giving & receiving love more freely. I honestly used to be way more insecure and would get jealous and

1455 likes

Apartment Costs You Probably Don’t Know About…

Congratulations! You’re ready to move out and into your first apartment 🥳 But be aware of all the potential expenses and additional fees you’ll have to pay as you look for your new pad🏠 1. When you first apply to an apartment, you have to pay an application fee for the leasing office to proc

6436 likes

A silver iPhone 15 Pro Max on a wavy brown stand, with rings and a gold chain on a white tray. Text reads: 'part 5 of iphone tricks & features you (probably) didn't know existed'.

Three iPhone screenshots illustrate how to enable the Back Tap feature: navigating from Settings to Accessibility, then Touch, and finally selecting Back Tap.

iPhone trick you (probably) didn’t know about 📱✨

Did You Know? The Apple Logo on Your iPhone is Actually a Button! 🍏 Yes, you read that right! The Apple logo on the back of your iPhone isn’t just for looks—it’s a hidden button that you can customize to do all sorts of things! 🤯 How to Turn It On: 1. Go to Settings ⚙️ 2. Tap Accessibility →

1466 likes

STOP using these words on your resume 🛑✋🏼

The words you choose to include on your resume matter, and probably more than you think! 👀 Think about it — using general, overused words and being repetitive paints a certain picture to the hiring manager about your intelligence. That’s why playing around with more sophisticated words can help

4834 likes

Is This Viral Amazon Dress Worth The Hype? 👀

The brand Qinsen (on Amazon) usually has SUCH a hold on me because I love the quality for the price 🫶😭 Others seem to think so too because their products are always ranked high in popularity in the fashion or new releases categories 👀 BUT… is this iconic dress we’ve been seeing on social media w

1007 likes

A Nintendo Switch console displaying the game 'Eastward' on its screen, with a tablet showing a video in the background. Text overlay reads 'Under Rated Cozy Games On Nintendo Switch'.

Images for 'Eastward' showing pixel art scenes of a market and a farm, along with the game's cover art. The text '+Octopica DLC' is also visible.

Images for 'Dave The Diver' showing an underwater coral reef, the game's cover art, and boats at night. The text '+Dredge DLC & Collab' is also visible.

Underrated Games on Switch ✩°｡ ⋆⸜ 🕹️👾✮

Here are my favorite underrated switch games that needs more hype in my opinion! ⋆° 𐙚 ₊🕯️ೀ₊°⋆ 1. Eastward Even though it’s a combat game it still really chill and they just released a dlc for it that’s farming simulator style. Definitely should check it out! It’s one of my first game I bought

386 likes

✨ this is probably the most fun we had

in Mexico City 🤩🇲🇽 Things we learned: •we learned how to make tacos and salsa the traditional way 🌮 •we learned that lasso skills are still a thing, and that it’s not as easy as it looks 😅 •we learned that horses can have attitudes too 🏇 ✨ find these awesome tours in our bio! 📍Mexico

14 likes

A modern two-story new construction home with light siding and stone accents, a garage, and a driveway, under a clear sky. Text overlay reads 'SOLD' and 'Here's how I saved my clients $$$ on a new build'.

A kitchen interior with white brick backsplash and a stovetop. Text overlay informs that buyers have the right to realtor representation for new construction homes and do not have to pay the builder's list price.

A blurred interior background with text detailing how a realtor negotiated a new construction home deal, securing $6,000 below list price, a 4.99% fixed rate, $10,000 in closing costs, and $5,000 for upgrades.

How I saved my clients $$$ on their first home🗝️🤍

🏡When first buying a home it can be overwhelming! There’s so much you feel like you need to know and it’s probably going to be the largest purchase in your lifetime! 💰I promise it’s not as difficult as it may seem! And there’s ways that a Realtor can help you save some cash! 🗝️If you’re

706 likes

The Tubi app on a tablet shows the movie "Poetic Justice" (1993), featuring Janet Jackson and Tupac Shakur, with details about its genre and runtime.

The Tubi app on a tablet displays the movie "Jason's Lyric" (1994), showing a male character from the film and its genre information.

5 Must-Watch Black Romance Movies on Tubi

1. Poetic Justice - This is one of my favorite romances in general! I love Janet and Tupacs chemistry throughout the film, even tho I believe it was a little rocky on set (at least that’s what I remember hearing in an interview) But this is a classic! I could probably quote this movie word for word

2261 likes

A blonde woman smiles while petting a dog under a wooden table in a cafe, with text overlay "HOW TO SURVIVE Your 9-5 JOB EVERYDAY." A glass of water and food are on the table. The image serves as a title card for career tips.

A person's hands hold a drink while walking on pavement, with text overlaying two tips: "1. Answer emails asap" and "2. Keep your desk clean." This image illustrates advice for managing a 9-5 job.

A person's hands hold two drinks while walking on pavement, with text overlaying two tips: "3. Decorate your cubicle or wall" and "4. Create a weekly tradition like every Friday go get a donut." This image illustrates further advice for a 9-5 job.

4 Tips On Surviving Your 9 to 5 Office Job

Okay surviving is probably too dramatic of a word.. BUT day in and day out of staring at a computer can be draining! Here are a few fun little tricks that will help you look forward to your day and just making a cute little day out of your job! #lemon8partner #CareerTips #careeradvice

79 likes

A new forearm tattoo features two hands forming a shaka sign, one human and one skeletal, surrounded by butterflies. It includes handwritten phrases: 'Love you Always I never forget it Branny' and 'I love my baby to death,' honoring her grandma and mom.

A tattoo I’ve been sitting on..🦋

This is a tattoo I’ve been sitting on for awhile, probably because I was still in denial and it just hurt emotionally too much to get it but I did it 🥹 This one was for my grandma who passed unexpectedly in November 2023 and for my mom who passed when I was little. Originally was just supposed to b

1344 likes

This probably doesn’t look the best on camera but

Okay the paper plate is a must when you don’t have time for dishes That’s 1 & 2…. This is Sooo good These are my leftovers from earlier from 7Spice… Just know. It’s Good! Okay bye yall 😘 #seafood #dinner #latedinner #Lemon8 #foodie #unfiltered #shareyourthoughts #unae

105 likes

A wooden cutting board displays numerous enoki mushroom bundles wrapped in thin slices of beef, ready for cooking. In the background, chopped green onions and a measuring cup with broth are visible, highlighting the main components of the enoki beef rolls.

A flat lay shows all the ingredients for enoki beef rolls: a pot of green onions, sliced white onions, a tray of thinly sliced beef, a bowl of enoki mushrooms, and a measuring cup with the broth mixture, all labeled for clarity.

Hands are shown wrapping enoki mushrooms with thin slices of beef on a wooden cutting board, demonstrating the first step of preparing the rolls. A completed roll is visible, alongside more beef slices and chopped green onions.

Enoki Beef Rolls Recipe | So Good on a Cold Day😋

You’ve probably seen enoki wrapped in beef all over social media, but did you know how easy and tasty this is? 😍 You can cook them on a skewer for tapas or cook them in a broth for a more comforting dish that soothes the soul like me. My family finished it all within minutes!🤤🤤 You can find t

1311 likes

SPRINKLE WELLNESS INTO YOUR DAY AS A GirlOnTheGo✨

Sometimes i feel like there’s just not enough time in the day to get everything i want to get done, done😂 as glamorous as a full morning routine sounds, the reality is that life happens and there are times when I am unable to fit in the whole shebang🤌🏼 BUT this is why stacking habits together and

453 likes

Three product packages are displayed: a white box for a phone-to-SD card reader, a light blue box for a memory card storage case, and packaging for a 128 GB SD card. Text indicates a solution for phone storage issues.

Not having storage on my phone🙃😮‍💨🥲

Update: Step-by-step video has been posted click on profile page to see video. 💎😛🎉 Be honest, recording a video just for it to automatically cut off because you have no more storage on your phone is probably the most annoying things as a constant creator. (Stay tuned for the step by step video

1585 likes

You’re Probably Applying Your Mascara Wrong

I’m not even going to lie, I was blessed with somewhat decent eyelashes. However over the years with age, I have noticed a difference in the thickness, length, and texture of the hairs. With these application tricks, I have noticeably longer lashes that last almost all day! My top fave affordab

3617 likes

How to tint your brows at home on a budget

I am the type of person, that if I can learn do something myself to save money, I will do it. I have done with coloring my hair and doing my own nails. I also caved in to the viral at-home tinting of my own eyebrows. Although you can find brow tinting kits online, which probably last a bit long

65 likes

You Probably Should Save This ——> 2024 Ins + Outs

My ins and outs for 2024, what are yours? 2024, is the year of embracing our true essence. We’re saying good-bye to self-doubt and welcoming an abundance of self-love. Join the journey of becoming more of who we were uniquely created to be. Here’s to an incredible year of growth, confidence, an

43 likes

🎮 Streaming On A Budget: My Stream Tech

Some of the beginner streaming guides will recommend you spend a small fortune immediately, to have a better chance of gaining viewers. You don’t have to do that, and you should probably avoid dropping hundreds of dollars on something that you may end up not enjoying. I wouldn’t call this a guid

646 likes

Unique side hustle you probably haven’t heard of

Hiiii I'm jade! Your fav rich mom and side hustle queen!🦄👑 I personally have 7 income streams (Amazon Reseller, UGC, brand partnerships, digital products & coaching, paid studies, dividend income, interest income) and I'm here to give you all the juice for how to make more money 💸

51 likes

A black and white image features numerous black luxury SUVs, with one sparkling vehicle in the foreground. Overlay text reads 'SONGS to impress when your on aux Make them fall in love edition'.

A music player displays 'Towers of Tokyo' by Elijah Blake. The album art is a black and white cityscape with red Japanese characters. A thought bubble says 'oh underground soul vibes!?? Who are you'.

A music player shows 'I Like U' by NIKI. The album art is a blurry, warm-toned image of a person's arm. A thought bubble reads 'they're so chill and vibey.... 20 and kinda cute ??'.

songs you probably haven’t heard to play on aux

give them all the feelings with these songs… make em fall in love ;) good luck! 💌

2217 likes

See more