How to have the right energy t | Video published by Fat Loss Koach | Lemon8

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How to have the right energy to workout 👇🏾

1. Simple karb, simple protein.

Things such as fruit are GREAT, but oatmeal on the other hand will have you feeling uncomfortable

Depending on the time of day that you work out, your pre workout meal kan look a lil different but the foundation stays the same

If you workout later on in the day, you'll also be able to use all the energy from the food you konsumed to get you through a workout

BUT

If you're like me and you wake up at 5am, that meal from the night before will be INCREDIBLY krucial

And the thing is... We didn't even touch on the pre... PRE workout meal 🤌🏾

If you'd like a chance to win 5 months of free koaching with me komment "ready" and ill send you the deets !

Lets show you how to lose the weight and keep it off foorreeevvaaaaa

Goodluck!

Koaaaccch

P.S Go drink some water

2025/7/10 Edited to

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