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Recommended for days when you want one more dish | Broccoli with crab stick sauce

Broccoli warmed in the microwave

Just put crab sticks on it

Perfect as a side dish on a busy day 😊

This time I used frozen broccoli

I made it easily ✨

Raw broccoli, of course.

It is OK to boil and make ◎

[Materials]

・ 120g frozen broccoli

・ 4 crab sticks

An

100 ml of water

・ 1 / 2 teaspoon of chicken glass soup

・ 1 teaspoon of soy sauce

・ 1 / 2 teaspoon sesame oil

・ A little salt

・ A little pepper

< Mizutoki potato starch >

・ 1 teaspoon potato starch

・ 2 teaspoons of water

[How to make]

① Heat the frozen broccoli in the microwave for about 3 minutes and drain the water

② Put the loosened crab sticks and bean paste ingredients in a frying pan or pan and heat

③ Mix 1 teaspoon potato starch and 2 teaspoons water to make water-soluble potato starch

④ After boiling, add ③ and thicken

⑤ Complete with broccoli

# easy # recipe

Recipe for short time

The Savings Recipe

6/17 Edited to

このレシピは、冷凍ブロッコリーを使うことで時間を大幅にカットしつつ、栄養も摂れるのが魅力です。私も忙しい平日の夕食に重宝していますが、ごま油の風味と鶏ガラスープの旨味がしっかり効いているため、シンプルながら満足感があります。また、カニカマのほぐし方や加熱時間を調整することで、お好みの食感に仕上げられるのも嬉しいポイント。生のブロッコリーを茹でて使う場合は、軽く茹で過ぎないことで食感と色味がキープできます。あんのとろみ付けには水溶き片栗粉を使いますが、溶かし方を工夫するとダマになりにくく、滑らかで食べやすい仕上がりに。また、余ったあんは冷蔵保存してほかの料理の味付けに活用するのもおすすめです。節約レシピだけでなく、栄養バランスを考えた料理としても優秀なので、幼児から大人まで幅広く食べやすいです。忙しい日やあと1品ほしい時に、ぜひ試してみてください。

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