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Clean Menu Low Cal High Protein

Invite made a clean menu from tuna and soft tofu.

Raw Materials

✨ Tuna, Soft Tofu, Favorite Vegetables, Dressing

How to do

✨ Cook tuna with dressing or pepper.

✨ Arrange the dish with vegetables that like to add tuna and soft tofu, cut into pieces.

✨. Drape the dressing as you like.

Benefits of this menu

✨ Cal's not high. Fibre and vitamins.

✨ a lot of protein and good fat.

✨ full for a long time

✨ reduce fussy eating.

# Eat clean # Clean menu # Join the kitchen with Lemon8 # Eat with lemon8 # Simple menu

3/18 Edited to

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A close-up of several baked low-calorie, high-protein bagels on a white plate. Some bagels are topped with poppy seeds, while others appear plain or with a cinnamon-sugar coating. Text overlays promote the recipe.
Unbaked bagel dough is arranged on a white baking sheet. Some bagels are brushed with egg wash and topped with poppy seeds, while others have a cinnamon-like seasoning, labeled as "the before."
A baking sheet holds several freshly baked, golden-brown bagels. Some are topped with poppy seeds, and others have a cinnamon-sugar appearance, representing "the after" baking process.
LOW CAL HIGH PROTEIN BAGELS (133 cals) 🥯
This is my first time trying out this recipe and loved how they came out!!!! what you’ll need: 2 cups all purpose self rising flour 2 cups plain non fat greek yogurt 1 egg your choice of seasonings preheat your oven to 350 Fahrenheit In a medium bowl place 2 cups of self rising all
Natalie

Natalie

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