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Anti Inflammatory Meals🫶

Left to right, front to back description on foods👉🏼👆🏼 • Hummus + Paprika + Chickpeas & Sliced cucumbers • Cottage cheese, 1 full cup for on the go • Blackberries, Raspberries, Strawberries in a cup • Bacon for on the go • Vanilla yogurt + granola, kiwi, mango, coconut top • Garlic But

581件の「いいね」

Healthy Meal Prep🫶✨🥰

These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt

1475件の「いいね」

Free Recipe and Grocery List Below 👇🏼

Info🫑💚 I cook for my husband and I every Friday night (24 meals Breakfast, Lunch, and Dinner) This takes about 2-3 hours now but when first starting it took 6-7 hours. Our food stays in its best shape by buying a little more ripe fruits, cooking the meat perfectly- not overcooked for when it nee

1.4万件の「いいね」

$80 Meal Prep🧀🥩🥗🍗

🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?

8782件の「いいね」

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6194件の「いいね」

This weeks meals for $100

#savingmoneyonfood #mealpreprecipes #mealprepping #mealprepinspiration #mealprepforbeginners

859件の「いいね」

MEAL PREP 🍒🥑🌽🌶️🥭

Meals Are: 🍱🥟🍚🍤🥘🍴 His 🥚 Breakfast: Egg Breakfast Wrap with Jalapeño Sauce 🍗 Lunch: Buttered Garlic Chicken 🍱 Dinner: Chicken Katsu with White rice & Max salad Hers 🍇 Breakfast: Ninja Creamy Açaí Bowl 🐟 Lunch: Crusted Lemon & Butter Salmon over Rice 🍗 Dinner: Chicken Katsu with Whi

1622件の「いいね」

FREE RECIPE below🥦🫐🍒

Grocery List by Meal: Breakfast 🫐🍓🥭 Cut Strawberries in Mason Jar – 1 big batch of fresh strawberries – Optional: honey or cinnamon Blue Spirulina Chia Pudding with Mango & Dragon Fruit Syrup – 3 tbsp chia seeds – ¾ cup almond milk (or milk of choice) – ¼ tsp blue spirulina powder

4213件の「いいね」

RECIPE BELOW🍋🍇🍒

HIS MEALS💙 Breakfast: 🍳🥩 Carne Asada, Eggs & Strawberries Ingredients: • 3–4 oz cooked carne asada • 2–3 eggs (your preferred style) • 1 cup fresh strawberries, halved Instructions: 1. Reheat or cook carne asada in a skillet over medium heat. 2. Cook eggs to your liking (scrambl

709件の「いいね」

Fruit Fast 🥰🍋🤍

What is a Fast? A fast is a voluntary period of abstaining from certain foods, drinks, or behaviors—often for spiritual, physical, or mental clarity. In many traditions, fasting is used to draw closer to God, detoxify the body, or reset the mind. What is a Fruit Fast? A fruit fast is a type o

218件の「いいね」

Recipe and Grocery List Below🫶

Grocery list: 🛍️ 🛒🧍🏼‍♀️ 🥩 Chicken Breast, Chicken Meat Balls, Jumbo Shrimp 🥬 Broccolini, Zucchini, Stir Fry veggie bowl, 3 bell peppers, 1 onion 🫐 Apples, Strawberries 🥫Mac n cheese pasta, any type of noodles, 1 bag of shredded cheddar cheese, heavy whipping cream, cream cheese, butter, coco

516件の「いいね」

Recipe down below🫶🍋✨

•Spicy Cajun Chicken Salad: 🍗🥗 Cut 3 heads of romaine or any type of lettuce you prefer. Add to your 4 separate meal prep containers and set aside. Take your two chicken breast and cut into CUTLETS (chicken breast that's been cut in half horizontally and pounded thinner). Take 3 small bowls

2565件の「いいね」

$11 for 3 Meals a Day✨🍋🫶

#savingmoneyonfood #savingdeals #mealprep #mealprepideas #foodideas

4767件の「いいね」

Easy Meal Prep🍋✨

#prep #mealideas🥦 #meals 🍽️ #mymeals #whatareyouhaving

1014件の「いいね」

Do you meal prep??

#mealprepmastery #mealprepcompany #mealsatwork #mealprepideas #bodytransformation

1480件の「いいね」

Holistic Nutrition Meals

#affordablehealthandwellness #groceriesforguthealth #organicfoods #mealprep #organicjourney

657件の「いいね」

$100 for 24 meals

#savingmoneyonfood #bodytransformation #mealprep #mealprepideas #groceryhaul

6134件の「いいね」

High protein 3 meals a day for 4 days 🍉🍒🫐

#savingmoneyonfood #mealprepideas #mealpreprecipe #foodrecipes #holistichealth

2806件の「いいね」

High protein 24 Meals under $120

4184件の「いいね」

So colorful🌶️🥦🍖🫐🥩🍋

#mealprep #easymeals #mealprepideas #healthylifestyle #healthyrecipes

3474件の「いいね」

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LoveYour ✞emple

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MEAL PREP info for free in the link ABOVE 🧠🛁🌿🌸🥒🍋🫐🍵📚🧘🏼‍♀️🫀🥕🥩🥗🍗