Completed in 10 minutes! Can be made at 🔥 3 Chicken Breast Recipes
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3 chicken breast recipes ❤️🔥
Can be made at 💮
We deliver 3 chicken breast recipes together ✨
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◆ Garlic soy sauce Tatsuta 🐓
[Material (for one sheet)]
・ 1 chicken breast
◎ Garlic tube about 6 cm
◎ Mayonnaise tablespoon 1
◎ Soy sauce tablespoon 1
・ Potato starch tablespoon 3
① Cut the thick part of the chicken breast with scissors and flatten it
② Knead ◎ on both sides and apply potato starch evenly
③ Place the skin side down, add oil and fry both sides over medium heat
Estimated time is about 6 minutes after the oil is squishy on the skin, about 4 minutes after turning over
④ Cut to your favorite size and complete ✨
We also recommend adding soy sauce mayo if you like!
point
・ After frying, leave it for 3-4 minutes so that the inside is cooked well
・ To give a crunchy feeling, do not touch the chicken too much when grilling
◆ seaweed salt stick 🍗
[Materials (for 2 people)]
2 potatoes
・ 1 chicken breast
Mayonnaise tablespoon 1
☆ Potato starch tablespoon 1
☆ Green laver tablespoon 1
☆ 2 pinches of salt
[How to make]
① Cut potatoes into combs and lentin for 4 minutes (OK if you stick chopsticks in and go in quickly)
② Put ① and cut breast meat in a frying pan
③ Add mayonnaise, rub, and sprinkle with ☆
④ Add oil and bake on both sides ✨
Be careful not to overcook as it may become hard
It is also recommended to eat with ketchup or mayo ☺️
◆ Teriyaki Tatsuta 🐓
[Material (for one sheet)]
・ 1 chicken breast
◎ Sake tablespoon 1
◎ Salt and pepper
・ Potato starch tablespoon 3
< sauce >
☆ soy sauce, mirin, sake, sugar tablespoon 2
① Cut the thick part of the chicken breast with scissors and flatten it, and hit it with a fist to make it about 1 cm thick
② Knead ◎ on both sides and apply potato starch evenly
③ Place the skin side down, add oil and fry both sides over medium heat
Estimated time is about 6 minutes after the oil is squishy on the skin, about 4 minutes after turning over
④ Take it out once, lightly wipe off the remaining oil, add ☆ and bring to a boil, then return ③ and entangle
⑤ Cut it to your favorite size ✨
🔎 Points
・ After frying, leave it for 3-4 minutes so that the inside is cooked well
・ To give a crunchy feeling, do not touch the chicken too much when grilling
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Recipes that can be praised in 10 minutes 📝
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鶏むね肉はヘルシーで低脂肪ながらもタンパク質が豊富なため、健康志向の方やダイエット中の方にも人気の食材です。でも、調理方法によってはパサつきやすく、なかなかおいしく仕上がらないこともありますよね。私も普段、この3選のレシピを知るまでは、鶏むね肉の調理に悩んでいました。 この投稿のレシピはどれも10分程度で作れて、調理のポイントが明確に示されているので失敗が少なく助かります。たとえば、「皮目を油がジュワジュワしてきてから6分ほど揚げ焼きにし、その後4分ほど裏返して焼く」という時間配分は、鶏むね肉をジューシーに仕上げる秘訣。さらに、焼いた後に3〜4分切らずに置いておくことで、中までしっかり火が通るという点も目からウロコでした。 にんにく醤油タツタはマヨネーズを使うことで味にコクを出し、片栗粉でザクザクの食感が楽しめるのが魅力。のり塩スティックはジャガイモと鶏むね肉を一緒に焼くことでボリュームアップ、青のりの風味がアクセントになってお子さんにも喜ばれそうです。照り焼きタツタは甘辛いタレがご飯に合い、和の定番を楽しみたいときにおすすめ。 私の場合、これらを週末の時短料理として活用しています。特に忙しい平日の夜、帰宅後すぐに調理を始めても10分で完成するのでストレスフリー。さらに、片栗粉を使うことで鶏肉の水分を閉じ込めてくれるので、繰り返し作りたくなります。 ぜひ一度この爆速鶏むね肉レシピを試してみてください。簡単なのに家族みんなが喜ぶ味が実現します。Instagramなどでコメントや質問を気軽にできるのも、この作者の魅力。料理が苦手でも大丈夫、10分クッキングで美味しい食卓を楽しみましょう！
