Completed in 10 minutes! Can be made at 🔥 3 Chicken Breast Recipes
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3 chicken breast recipes ❤️🔥
Can be made at 💮
We deliver 3 chicken breast recipes together ✨
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◆ Garlic soy sauce Tatsuta 🐓
[Material (for one sheet)]
・ 1 chicken breast
◎ Garlic tube about 6 cm
◎ Mayonnaise tablespoon 1
◎ Soy sauce tablespoon 1
・ Potato starch tablespoon 3
① Cut the thick part of the chicken breast with scissors and flatten it
② Knead ◎ on both sides and apply potato starch evenly
③ Place the skin side down, add oil and fry both sides over medium heat
Estimated time is about 6 minutes after the oil is squishy on the skin, about 4 minutes after turning over
④ Cut to your favorite size and complete ✨
We also recommend adding soy sauce mayo if you like!
point
・ After frying, leave it for 3-4 minutes so that the inside is cooked well
・ To give a crunchy feeling, do not touch the chicken too much when grilling
◆ seaweed salt stick 🍗
[Materials (for 2 people)]
2 potatoes
・ 1 chicken breast
Mayonnaise tablespoon 1
☆ Potato starch tablespoon 1
☆ Green laver tablespoon 1
☆ 2 pinches of salt
[How to make]
① Cut potatoes into combs and lentin for 4 minutes (OK if you stick chopsticks in and go in quickly)
② Put ① and cut breast meat in a frying pan
③ Add mayonnaise, rub, and sprinkle with ☆
④ Add oil and bake on both sides ✨
Be careful not to overcook as it may become hard
It is also recommended to eat with ketchup or mayo ☺️
◆ Teriyaki Tatsuta 🐓
[Material (for one sheet)]
・ 1 chicken breast
◎ Sake tablespoon 1
◎ Salt and pepper
・ Potato starch tablespoon 3
< sauce >
☆ soy sauce, mirin, sake, sugar tablespoon 2
① Cut the thick part of the chicken breast with scissors and flatten it, and hit it with a fist to make it about 1 cm thick
② Knead ◎ on both sides and apply potato starch evenly
③ Place the skin side down, add oil and fry both sides over medium heat
Estimated time is about 6 minutes after the oil is squishy on the skin, about 4 minutes after turning over
④ Take it out once, lightly wipe off the remaining oil, add ☆ and bring to a boil, then return ③ and entangle
⑤ Cut it to your favorite size ✨
🔎 Points
・ After frying, leave it for 3-4 minutes so that the inside is cooked well
・ To give a crunchy feeling, do not touch the chicken too much when grilling
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"I'm busy every day and cooking is troublesome 😦"
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Recipes that can be praised in 10 minutes 📝
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@こた｜夫がハマるラクうまレシピ◀ and other posts here.
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「鶏胸肉って安いけど、パサつきがち…」って思ってた私が、最近いちばん頼ってるのが“10分で完成するワンパン鶏むね”です。夜ご飯のメニューが決まらない日でも、冷蔵庫に鶏胸肉さえあれば気持ちがラクになります。 まず、爆速でおいしくするコツは3つだけ。 ①厚みを均一にする：分厚いところを開いたり、拳で軽く叩いて1cmくらいに。火の通りが一気に早くなります。 ②下味に「マヨ or 酒」を入れる：マヨはコクとしっとり感、酒はふっくら感が出て、むね肉がジューシーに。にんにく醤油タツタの“マヨ＋醤油＋にんにく”は、準備がこれだけで完了するのが神でした。 ③片栗粉は薄く均一に：ザクザク感が欲しい時は2度付けもあり。焼いてる間は触りすぎない方が衣がはがれにくいです。 照り焼きタツタは、私は「先に揚げ焼き→一度取り出す→タレを煮立てて戻す」の流れが失敗しにくかったです。フライパンの油を軽く拭き取ってからタレを入れると、味がぼやけず甘辛がしっかり絡みます。もし“てりやきチキンフィレオ風”っぽくしたいなら、タレを少し濃いめにして、仕上げにマヨをちょい足しすると満足度が上がりました。 「夜ご飯メニューどうしよう」に備えて、献立の組み合わせもメモしてます。 ・にんにく醤油タツタ＋千切りキャベツ＋味噌汁（最短） ・のり塩スティック＋サラダ＋コンソメスープ（子どもも食べやすい） ・照り焼きタツタ＋卵スープ＋ごはん（がっつり） あと、たまに検索で見かける“パートブリック包み”は、薄い生地で具材を包んで焼く（揚げる）料理。もし家にパートブリックがあるなら、照り焼き味の鶏むねを細切りにしてチーズと一緒に包んで焼くと、外はパリッと中はジューシーで、おつまみにも夜ご飯にも使えます。時間がある日にアレンジとしてぜひ。
