Automatically translated.View original post

Cold water

Friday and then full of cold. Tomorrow, fix the job.# Teacher Orf

5 days agoEdited to

... Read moreน้ำเก๊กฮวยเป็นเครื่องดื่มที่หลายคนชื่นชอบในช่วงหน้าร้อน เพราะนอกจากจะช่วยดับกระหายได้ดีแล้ว ยังมีสรรพคุณช่วยบำรุงร่างกาย เช่น ช่วยลดความร้อนในร่างกายและบรรเทาอาการอักเสบต่างๆ ด้วยความหวานหอมจากธรรมชาติ การดื่มน้ำเก๊กฮวยเย็นๆ ในวันศุกร์เหมือนเป็นการให้รางวัลกับตัวเองหลังสัปดาห์ที่เหน็ดเหนื่อยมาทำงาน จากประสบการณ์ส่วนตัว เวลาใครรู้สึกเหนื่อยหรืออยากผ่อนคลาย ผมมักจะชงน้ำเก๊กฮวยเย็นๆ ดื่มแทนเครื่องดื่มที่มีน้ำตาลหรือคาเฟอีนเยอะๆ เพราะน้ำเก๊กฮวยให้ความสดชื่นแบบเบาๆ และไม่ทำให้รู้สึกเพลียเหมือนเครื่องดื่มอื่นๆ นอกจากนี้ ยังช่วยกระตุ้นให้รู้สึกสดชื่นและแก้ง่วงไปได้ด้วย สำหรับใครที่สนใจอยากลองทำเองที่บ้าน วิธีง่ายๆ คือใช้เก๊กฮวยดอกแห้งล้างให้สะอาด ต้มกับน้ำจนได้น้ำสีเหลืองทอง หวานตามชอบ แล้วแช่เย็น เสิร์ฟพร้อมน้ำแข็งก็จะได้เครื่องดื่มเย็นชื่นใจเหมือนในร้านเลย ในวันศุกร์ที่ทำงานเหนื่อยจริงๆ การมีน้ำเก๊กฮวยเย็นๆ ไว้ดื่มจะช่วยเติมเต็มความสดชื่นและทำให้เรามีกำลังใจในการทำงานต่อในวันเสาร์อาทิตย์ได้ดีทีเดียว ลองดูแล้วคุณจะรู้สึกว่าการจิบเครื่องดื่มนี้กลายเป็นช่วงเวลาพักผ่อนเล็กๆ ที่ทำให้ใจสบายขึ้นอย่างไม่น่าเชื่อ

Related posts

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.
A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.
A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.
Why you should try cold water therapy
Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski
thamysenem

thamysenem

1827 likes

- Cold Showers are More Than a Wake-Up Call 🚿✨
Improved Circulation: Cold water can help improve blood flow, which can promote better cardiovascular health and overall circulation. Enhanced Skin and Hair Health: Cold water can tighten the pores of the skin, reducing the appearance of pores and making the skin look more vibrant. It c
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

4949 likes

Incorporating Cold Showers into Your Routine 🥶🫧🚿
Here are some tips for gradually introducing cold showers into your daily routine: Start Warm: Begin your shower with warm water as usual. Gradual Cooling: Gradually decrease the temperature over a few minutes until you reach a comfortably cool level. Duration: Start with a short duration of co
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1649 likes

A glass of warm tea with two dissolving flu/cold tea bombs, alongside several frozen tea bombs on a decorative plate. The bombs appear frosty, ready to be added to hot water for a soothing drink.
🍋🍯 Flu/Cold Tea Bombs 🍯🍋
Ingredients: 1/4 cup honey 1 tbsp lemon juice 1 tsp grated ginger 1/2 tsp ground turmeric 1/4 tsp ground cinnamon 1/2 tsp echinacea powder (optional) 1 tbsp green tea leaves (or 1-2 green tea bags) Silicone mold for shaping (small, round molds work best) Directions: In a small bowl, mix t
Talisha Chonece

Talisha Chonece

764 likes

How to get rid of a cold FAST 🤒🌡️
Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess
Clementine

Clementine

1789 likes

Cold water therapy
It’s the little things u can implement daily to improve life and yourself. This is one of them #coldwatertherapy #coldtherapy #summerbod #BetterMe #selfcare #selfhelp #icebaththerapy #hydration💧 #thatgirkaesthetic #her
J<3

J<3

142 likes

An overhead view of a hot pot meal setup at home, featuring an electric hot pot with a divider, various ingredients like sliced pork belly, beef brisket, Napa cabbage, baby choy, ramen noodles, and bean sprouts, along with dipping sauces and utensils.
HOT POT| COLD DAY MEAL
This meal is the perfect meal for a cold rainy day. I crave eating this all the time, even in warm weather. Hot pot at home is simple and cost efficient compared to all you can eat at restaurants. Gather materials and ingredients Purchase at local Korean Market - How to make broth - Choose an
Angelina_777

Angelina_777

1080 likes

A clear glass mug filled with a warm, amber-colored herbal tea, labeled "HOMEMADE Cough & Cold Remedy for Kids." The mug sits on a speckled countertop, with blurred greenery in the background, suggesting a natural remedy.
Cough & Cold Remedy!!!
My son woke up feeling a little sick today, so I made him a healing herbal tea for him. Ingredients: 🪷Water- 2/3 cup 🪷Turmeric- A little over a pinch 🪷Ginger- 2 small pieces 🪷Black pepper- a pinch ( this will activate the Turmeric) 🪷Manuka Honey- as much as needed (I put a teaspoon)
sheenaamaryyy

sheenaamaryyy

416 likes

Brown Sugar Latte w/Cold Brew
My go to caffeine fix lately!😋 1 tbsp brown sugar 3 tbsp water 1/2 tsp vanilla Microwave for 1 minute and pour over ice. Add cold brew and top it off with heavy cream and love your life!! #coffee #latte #coldbrew #caffienefix #coffeerecipe #brownsugarshakenespresso
Ruthie💖

Ruthie💖

544 likes

Best herbal tea, cold, and flu remedy
Herbal tea 🌿 Kick the Crud Tonic: Cold & Flu Season’s Worst Enemy 🌿 Feeling run-down? Scratchy throat? Stuffy nose? Kick the Crud Tonic is a bold, soothing herbal tea crafted to help you power through cold and flu season. With time-honored botanicals like ginger, marshmallow root, peppermint
Modern Floki

Modern Floki

210 likes

The image shows several amber-colored, round 'Flu/Cold Tea Bombs' with a frosted appearance, possibly frozen. Overlaid text identifies them as 'Flu/Cold Tea Bombs' and lists ingredients including honey, lemon juice, grated ginger, turmeric, and cinnamon.
Flu/Cold Tea Bombs just in time for the season. 🤧🤧
🍋🍯 Flu/Cold Tea Bombs 🍯🍋 Ingredients: 1/4 cup honey 1 tbsp lemon juice 1 tsp grated ginger 1/2 tsp ground turmeric 1/4 tsp ground cinnamon 1/2 tsp echinacea powder (optional) 1 tbsp green tea leaves (or 1-2 green tea bags) Silicone mold for shaping (small, round molds work best) Direc
Shirleydaughter

Shirleydaughter

97 likes

A close-up shows several translucent, amber-colored flu/cold tea bombs in a dish. An overlay displays the title "Flu/Cold Tea Bombs" and a partial list of ingredients, including honey, lemon juice, grated ginger, ground turmeric, and ground cinnamon.
🍋🍯 Flu/Cold Tea Bombs 🍯🍋
Ingredients: 1/4 cup honey 1 tbsp lemon juice 1 tsp grated ginger 1/2 tsp ground turmeric 1/4 tsp ground cinnamon 1/2 tsp echinacea powder (optional) 1 tbsp green tea leaves (or 1-2 green tea bags) Silicone mold for shaping (small, round molds work best) Directions: In a small bowl, mix
Nykilla 🧑🏽‍🍳

Nykilla 🧑🏽‍🍳

65 likes

Beef stew for the cold 😋
It’s colder than what we’re used to here in Texas so of course I had to made beef stew 🥶 You could add potatoes in the crockpot but we wanted mashed potato and served the stew over it 🥔 Ingredients Flour Beef Carrots Celery Onion Beef stew seasoning Garlic powder Salt Pepper Water
Betsy_mchs

Betsy_mchs

98 likes

It’s cold outside so that means beef stew time✨
2 pounds Beef sirloin trimmed and cubed ½ teaspoon garlic powder ½ teaspoon black pepper 1 tablespoon adobo 3 tablespoons Grazza olive oil 2 cups beef broth cup red wine (Cabernet) 1 pound golden baby potatoes 4 carrots cut into pieces 4 celery sticks cut into pieces 4 tablespoons toma
Eatswithhhbri

Eatswithhhbri

168 likes

A person with long dark hair showers under running water, illustrating the benefits of cold showers for skin health and energy, as stated in the overlay text.
A bathroom counter with toiletries and towels, featuring text about cold shower benefits: increased alertness, improved mood, boosted metabolism, and enhanced recovery.
A shower with running water and hanging eucalyptus leaves, highlighting cold shower benefits: reduced stress, boosted mood, and enhanced mental resilience.
Cold Showers Changed my Life!
Incorporating cold showers into your routine can offer numerous benefits for both your mental health energy levels. Cold showers offer several mental health benefits by reducing stress and anxiety, thanks to their ability to lower cortisol levels and promote a calming effect. They can boost mood by
HHibs

HHibs

144 likes

A person leans over a wooden bowl filled with ice and water, demonstrating a cold water facial rinse. The accompanying text highlights benefits like acne prevention, pore tightening, soothing skin, and boosting circulation for a refreshed, glowy appearance.
Cold water
Cold water can offer several benefits for both the body and the skin: 1. Improved circulation:Cold water can help stimulate blood flow, which may improve circulation and promote overall cardiovascular health. 2. Increased alertness:Splashing cold water on your face or taking a cold shower can
D U N I Y A T

D U N I Y A T

7 likes

Cold Brewed Agua de Jamaica
Stop boiling your agua de jamaica! Cold brewing is a total game changer. All you need: ✨ 2 oz dried jamaica (hibiscus) ✨ 7 cups room temperature water That’s it! This method keeps the flavor smooth, not bitter, and helps retain all the good-for-you benefits. Just let it steep, strain, and e
Daisy Campuzano

Daisy Campuzano

595 likes

5️⃣ Tips for Cold / Flu Season 🤧
Cold and sick girl season is among us, ugh! But don’t let it scare you, just be conscious of these 5 habits and be consistent! Caring for your physical health is the ultimate way to feel your best, inside and out and when you are keeping up on taking care of you it’s going to help you in a million
carlyroese

carlyroese

180 likes

Boost Your Muscle Gains with Protein Cold Brews!☕️
As the crisp fall air rolls in, it’s time to embrace all things cozy, but that doesn’t mean you have to let go of your iced coffee routine! This protein-packed cold brew is the perfect way to get your caffeine fix while fueling your body with essential nutrients. Whether you're starting your da
Chalie_Baker

Chalie_Baker

72 likes

Cherry Vanilla Cold Foam Iced Coffee 🧸🍒☁️☕️🤎
RECIPE: • Honestly I used my leftover cold coffee from this morning 😅 you can use that or your favorite cold brew! COLD FOAM: • 2 Tbs heavy cream • 2 Tbs milk of choice • 2 Tbs Cherry vanilla bean syrup HOMEMADE CHERRY VANILLA BEAN SYRUP: • 1.5 cups pitted cherries (I used frozen) •
The Thrift Witch

The Thrift Witch

694 likes

A white bowl of homemade tomato egg soup with diced red tomatoes, white egg ribbons, and green herbs. A cartoon-decorated mug with a dark beverage is in the background. The text "TOMATO EGG SOUP" is overlaid.
The Soup that Healed Me When I Got Cold😷🧡
I have been had cold for almost a week, this soup I made this morning really made me feel way much better and actually woke me up (even tho I didn’t get out of bed until 11am…) It takes me about 10min to finish making the soup, super quick and easy and also very healthy and comfortable to eat espe
Murphy‘sCooking

Murphy‘sCooking

14 likes

Best herbal tea for cold and flu relief
Herbal tea blend ⚔️ Kick the Crud Tonic: Cold & Flu Relief in a Cup ⚔️ When you feel that first tickle or full-blown crud creeping in, reach for Kick the Crud Tonic. This bold herbal blend is crafted to calm inflammation, support the respiratory system, ease sore throats, and help your body
Modern Floki

Modern Floki

131 likes

Cold Pressed Green Juice Recipe for Gut Health
One of my favorite recipes from my juicing book ✨ Here’s how you can prep this juice: 🌱 🫧Thoroughly wash all produce. Use a blender to blend the spinach, kale, and water. Pour the mix over a strainer, and set aside until the liquid is done draining. Add the liquid to the pitcher. 🥥Add the
Lidet

Lidet

16 likes

Starbucks Cherry Cold Foam Chai At Home 🧸🍒☁️☕️💗
RECIPE: Homemade Cherry Vanilla Bean Syrup Recipe: • 1.5 cups pitted cherries (I used frozen) • 1 cup sugar • 1 Tbs vanilla bean paste • 1 cup water • Simmer for 7 minutes • Add a pinch of salt • Let cool completely • Bottle • Keep refrigerated & good for 2 weeks COLD FOAM: •
The Thrift Witch

The Thrift Witch

734 likes

At home cold remedies
This is my favorite cold remedy that helps me feel so much better! There are so many variations of this recipe - I'd love to hear what you like to add! recipe: - 4 cups of water - 1/2-1 orange sliced - 1-2 lemons sliced -1-2 limes sliced - 4 chunks peeled ginger - 2 cinnamon sticks -
MEL

MEL

597 likes

Coconut Cookies ‘N Crème Cold Foam Cold Brew 🥥🍪☕️☁️✨
RECIPE: • 2 Tbs coconut syrup (homemade coffee syrup ⬇️) • 3/4 cup of your favorite cold brew COLD FOAM: • 4 Tbs milk of choice • 2 Tbs heavy cream • 1 Tbs cookies ‘n crème pudding mix • Froth • Pour over cold brew • I topped with the leftover coconut shreds from making the syrup •
The Thrift Witch

The Thrift Witch

184 likes

Benefits of Cold Showers
Benefits of Cold Showers If you've ever run out of hot water in the shower, you might be familiar with the sudden rush once the cold water hits your body. A cold shower, even for a few minutes, actually has more benefits than you might think. 01. Reduce Inflammation When your body is i
mary ₊˚⊹♡

mary ₊˚⊹♡

54 likes

🍋🍯 Flu/Cold Tea Bombs 🍯🍋
Ingredients: 1/4 cup honey 1 tbsp lemon juice 1 tsp grated ginger 1/2 tsp ground turmeric 1/4 tsp ground cinnamon 1/2 tsp echinacea powder (optional) 1 tbsp green tea leaves (or 1-2 green tea bags) Silicone mold for shaping (small, round molds work best) Directions: 1. In a small bowl,
Care-w/Natasha

Care-w/Natasha

29 likes

A hand holds two bottles of homemade orange-colored Vitamin C smoothie, with text overlays "Vitamin C smoothie" and "Fight off That cold," suggesting a remedy for cold and flu season.
Peeled mandarins and chopped pineapple pieces are shown inside a blender, ready for processing, with the text overlay "Blend or juice" indicating the next step in making the smoothie.
A nutrition information screen displays details for one serving of the smoothie, showing 117 calories, 0.6g total fat, 29.6g total carbs, 4.3g fiber, 22.2g sugars, and 1.7g protein.
Cold season remedy ✨
We’re getting into the cold and flu season. Well we’ve been there. This is when I get sick most. I usually drown myself in vitamin c to prevent it from getting worse. Recipe 4 mandarins 1/2 pineapple ( 250g) 100g strawberries 1/2c lemon or orange juice. 3oz coconut water - cranberry j
Shawna S.

Shawna S.

33 likes

A group of young chicks, some black and some yellow, are gathered around feeders. A blue overlay with white text reads "natural remedies for sick chickens (with a cold!)", indicating the article's topic.
how to treat sick chickens (with a cold!)
Here's why each of these natural remedies can be beneficial for chickens 1. **Garlic**: - **Benefits**: Garlic has strong antibacterial, antiviral, and antifungal properties. It boosts the immune system and can help with respiratory issues. Adding garlic to water or feed can also act as
marimichaca

marimichaca

12 likes

See more