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Anti inflammatory Egg chia pudding

Recipe ₊✩‧₊˚౨ৎ˚₊✩‧₊🍮

1 egg 🥚

Half cup milk 🥛

2 tbsp chia seed

1 tbsp sweet creamer

Drop of vanilla extract

Blend together and let sit for a few hours! ₊✩‧₊˚౨ৎ˚₊✩‧₊

Then enjoy! 😋

2/28 Edited to

I've tried this anti-inflammatory egg chia pudding recipe a few times, and it’s become one of my favorite healthy snacks. The combination of chia seeds and egg provides a great protein boost along with omega-3 fatty acids and antioxidants that help reduce inflammation naturally. One tip I found useful is to use almond or oat milk instead of dairy milk if you're lactose intolerant or prefer a vegan-friendly version—just skip the egg in that case. Letting the mixture sit for several hours or overnight allows the chia seeds to fully absorb the liquid and create a creamy texture that feels like a light dessert. Adding a drop of vanilla extract enhances the flavor without adding extra sugar, making it a guilt-free treat. For variety, I sometimes top the pudding with fresh berries or a sprinkle of cinnamon to boost its antioxidant properties further. This pudding is quick to prepare and easy to customize, making it perfect for anyone looking to support their health through anti-inflammatory ingredients in a delicious way.

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