Automatically translated.View original post

Eat with my girlfriend for 32 days.

2025/11/1 Edited to

... Read moreการได้รับประทานอาหารที่ทำด้วยความรักจากคนที่เรารักนั้น ไม่เพียงแต่ช่วยให้รู้สึกอบอุ่นใจ แต่ยังเพิ่มความสุขในแต่ละวันของการทำงานและใช้ชีวิตประจำวันด้วย สิ่งที่ประทับใจมากคือการที่แต่ละมื้อถูกจัดเตรียมอย่างพิถีพิถัน ไม่ว่าจะเป็นการเลือกใช้วัตถุดิบสดใหม่ เช่น ข้าวกล้อง เนื้อสัตว์คุณภาพ และผักสดที่ให้คุณค่าทางโภชนาการครบถ้วน นอกจากนี้ยังเห็นได้ว่าอาหารแต่ละจานมีความหลากหลาย ทั้งจากเนื้อสัตว์ประเภทไก่ หมู รวมทั้งผักที่มีสีสันสดใส เช่น ถั่วลันเตา แครอท และบร็อกโคลี ที่ช่วยเพิ่มวิตามินและแร่ธาตุ ทำให้เมนูนั้นเต็มไปด้วยคุณค่าทางอาหารครบถ้วนเมื่อทานร่วมกัน การได้ลิ้มรสอาหารฝีมือคนรักในทุกๆ วัน ยังช่วยเติมเต็มพลังใจและความรู้สึกผูกพันที่มากขึ้น และกล่องข้าวที่เตรียมให้นั้นยังมีขนาดที่พอดี เหมาะกับการพกพาไปทานในที่ทำงาน ช่วยให้รู้สึกเหมือนได้อยู่ใกล้ชิดกัน แม้ว่าจะต้องห่างกันระหว่างวัน ทั้งนี้การทำอาหารด้วยความตั้งใจก็ยังสร้างแรงบันดาลใจในการดูแลสุขภาพและปรับเปลี่ยนไลฟ์สไตล์ให้ดีขึ้นได้อย่างไม่น่าเชื่อ สรุปได้ว่าการได้รับประทานอาหารฝีมือแฟนต่อเนื่องเป็นเวลา 32 วัน สร้างความประทับใจและสุขภาพดีไปพร้อมกัน เป็นประสบการณ์ที่อยากแนะนำให้ทุกคนลองสัมผัสและดูแลคนที่เรารักด้วยการแบ่งปันอาหารดีๆ ในทุกมื้อเช่นนี้

Related posts

What I eat in a day for booty gains! 🩷
One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c
ChynaRice

ChynaRice

813 likes

You can eat whatever! 🫶
I’ve lost somewhere around 32 lbs so far, still going! Eat what you want! In moderation. No carbs aren’t bad, no cheese isn’t bad, yes I still drink alcohol on occasion, yes I still eat sweets. #personaltrainer #certifiednutritioncoach #weightloss #mealideas #healthy
Mystic 💕 | Built to Bury Me ✨

Mystic 💕 | Built to Bury Me ✨

1472 likes

A person in a red shirt and black shorts stands in front of a mirror, with text indicating 'Foods I eat to grow my glutes AND TO STAY LEAN SWIPE'.
A bowl containing Greek yogurt, almond granola, and sliced banana, labeled with 321 calories and 20g protein.
A bowl filled with chicken pieces and rice, indicating 256 calories and 32.7g protein.
Foods I eat to grow my glutes
#unfiltered #travelwithme2024 #Lemon8Diary #fashionfinds #beautyfinds
💕Catherine🎀

💕Catherine🎀

948 likes

I invested my DoorDash money for 30 days… here’s what happened.
“You don’t need MORE money, you just need a better strategy.” I Did a “Financial Fast” for 30 Days… and It Changed More Than My Finances 💸✨ I know this might sound dramatic… but I genuinely think DoorDash was quietly draining my future 😭 One day I sat down and REALLY looked at my spending
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

19 likes

What I Eat To Gain Weight Fast
Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp
Aunika Hawkins

Aunika Hawkins

933 likes

A hand holds a photo booth strip featuring three pictures of a couple, illuminated by red light. An overlay reads "we're #13 wby 😗?", referencing a list of birth month combinations.
1 day apart bdays 😗
#fyp #fypシ゚viral #couples #boyfriend #girlfriend
mer 🫧

mer 🫧

190 likes

39 DAYS OF WORLD CUP CELEBRATIONS 🎉
⚽ SAVE THIS FOR SUMMER: The World Cup is taking over American Dream for 39 DAYS straight and there’s WAY more than just soccer. From June 11th through July 19th, Dream Fan Fest is turning American Dream into one giant World Cup celebration and here’s everything we checked out 👇 📍 Dream Fan Fe
aiyanafig

aiyanafig

6 likes

WHAT I EAT IN A DAY{Model/Pageant Prep}
Everyday varies!! Remember what works for me doesn’t mean it can work for you! ☺️ FOOD IS FUEL!! #whatieatintheday #model #pageantry #miami #foodrecommendations Miami 📍 City/Country: Miami
🧸

🧸

1321 likes

we’re becoming unstoppable in 90 days
only 90 days left in the year. let’s goooo #winterarc #glowup #growthmindset #journaling #motivation
journee

journee

66 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeños, promoting calorie deficit eating.
A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.
A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.
Recipes to eat in a calorie deficit
Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item
Kayla

Kayla

2825 likes

What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee

Tati Lee

1993 likes

What I eat in a day for ✨weight gain✨
Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak
JAZZY 🌻

JAZZY 🌻

195 likes

Meals to eat in a calorie deficit✨🫶
#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes
BestSelf AI

BestSelf AI

559 likes

What I Eat In A Day⋆⭒˚.⋆
Trying to eat more protein and be consistent in working out since I’ve been cleared to start lifting again. Taking it slow while being intentional about what I eat and what I need to do to strengthen my body. Doing this while also juggling the tasks of life, working on my other goals, being present
Kaelynnn

Kaelynnn

1232 likes

A box of chocolate-covered strawberries, some decorated with sunflowers and roses, others spelling out "BE MY GF?" with white chocolate, presented as a way to ask someone to be a girlfriend.
A hotel room decorated with pink and silver balloons, featuring silver foil balloons spelling "WILL YOU BE MY GIRLFRIEND?" above a bed with a bouquet and pink petals.
A hand holding a sparkling ring in front of a letter from Pandora that reads, "This is me officially asking you out Will you be my Girlfriend."
WAYS TO ASK HER (Girlfriend Stage💕)
Ladies always remember if they wanted to they will DO & SHOW IT💕🎀 #lemon8 #waystoaskher #girlfriend #ideas #waystoaskher #bemine
Stephanie Rene

Stephanie Rene

134 likes

My girlfriend can’t eat spicy food🤣
#couples #couplegoals #girlfriend #spicy #foodlover
The YUH Family

The YUH Family

33 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4220 likes

How I Eat Healthy on a Budget (with a Busy Life!)
Let’s be honest — sometimes eating healthy can feel expensive + time-consuming... but it doesn’t have to be! 🙌 Here are my fave real-life tips for staying on track even with a packed schedule + tight budget 💬 What’s your go-to budget-friendly healthy meal? Let’s swap ideas! 🛒🥗👇 #DietRecipes #
Hannah💕

Hannah💕

147 likes

My GF’s Sister Decides Where We Eat🤤
#couple #couples #girlfriend #foodie #foodies
The YUH Family

The YUH Family

14 likes

Matthew 6:32✨✨
Queen_Kelly

Queen_Kelly

13 likes

Ruining my girlfriend’s video before we eat
The YUH Family

The YUH Family

16 likes

60 days softy
I have been on the grind and decided that I have to loose enough weight that I no longer have a double chin! lol this is because with my dream hair style it would look not very cute on my face shape now with a more rounded face and double chin. This is for me and my appearance only. I know big girl
AddalyEvergreen

AddalyEvergreen

114 likes

Start celebrating Biblical Holy Days! ✝️
Jesus and His apostles celebrated the Holy Days! Here's what they represent: Spring Feasts (Jesus' 1st Coming) Passover: Jesus crucified (Passover Lamb that saves believers from judgement) Unleavened Bread: Jesus buried (Leaven/Yeast symbolizes sin in Scripture, so we eat unleavened b
shay yvonne | homemaker �✝️

shay yvonne | homemaker ✝️

6 likes

The image features the text "21 DAYS PRAYER & FASTING" in yellow and white, with "Seeking God with all your heart" in yellow below it. This text is set against a dark, textured background, with white space above and below. A faint "Lemon8" watermark is visible in the bottom left corner.
21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS
Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

71 likes

Whole30 - what to eat! 🥑🍳🥦🍌🫐
🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate
Michelle

Michelle

174 likes

My GF always knows where she wants to eat😋
#couple #couples #girlfriend #foodie #foodies
The YUH Family

The YUH Family

5 likes

This Drink Saves Me Every Time I Eat Too Much 😩
You ever eat good at the BBQ, but 10 minutes later you’re laid out from the bloat? Yeah me too. But not this summer because I’ve been sipping this 3 ingredient gut reset drink that keeps my belly flat, my digestion on point, and my mood unbothered. Here’s the glow up formula ½ cup unsweetened a
Beauty

Beauty

1024 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2204 likes

75 Days to a Better Me — Faith, Focus, & Balance
What if you committed to small, powerful habits for the next 75 days? Here’s how I’m doing it ⬇️ For the next 75 days my focus will be in pouring into my mind, body, and spirit ✨ This isn’t about perfection, it’s about discipline, grace, and showing up every day. This is how I am doing it
Zenaida

Zenaida

179 likes

A person in a pink bikini and white shirt takes a mirror selfie, with text overlay "snacks i eat TO STAY LEAN" introducing the article's topic on high-protein snacks.
A hand holds a bag of Drizzilicious S'mores Bites, described as a better-for-you snack with quinoa and flax, containing 90 calories per serving.
Two small cups of red gelatin are held, with a can of fat-free whipped topping in the background. The gelatin is 10 calories per serving, and the whipped topping is 5 calories per serving.
High protein snacks i eat to stay lean 🔪
Just because we’re eating better DOES NOT mean we can’t eat yummy delicious foods. I’ve been trying my best to stick to more whole food options so never shy away from the basics! Fruits, vegetables, proteins & healthy fats/carbs.🍎🍌🍉 All snacks are 10g of protein per serving or more!!
Jessica Ferro

Jessica Ferro

872 likes

How to eat dessert as couple🤩
#couple #girlfriend #boyfriend #foodlover #foodielife
The YUH Family

The YUH Family

12 likes

Exodus 30–32: Learning to stand firm in faith
#bible & journal #fyp #viral #Lemon8Diary #jesus
anastasia

anastasia

330 likes

Feeling Burned Out? Read • Mark 6::31-32
It’s okay to take breaks. It’s okay to step back and gather yourself. It’s okay to Not have all the answers or answers at all. Why? Because we’re not supposed to have it all worked out, have it all together 25/8 or being able to keep going without stopping. That’s not how God created us, not be
𝐋𝐲𝐫𝐢𝐜 𝐃✍︎

𝐋𝐲𝐫𝐢𝐜 𝐃✍︎

6 likes

A woman with a curvy figure in a red dress is shown next to a workout plan and a diet guide. The workout plan details exercises for thighs, legs, arms, and abs, while the diet guide provides tips on breakfast, fruit/vegetable intake, intermittent fasting, calorie management, sugar limits, protein, and water consumption.
How to Achieve a Coca-Cola Body Shape in 90 Days🫶🏾
Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod
Cherii🤎

Cherii🤎

850 likes

The image shows two children walking in a grassy field under a blue sky, with the orange text overlay "where & when Kids eat free this summer!". It serves as the title image for an article about summer dining deals.
A calendar-style graphic titled "Page one" lists restaurants offering free kids' meals from Monday to Sunday, including IHOP, Wahlburgers, Fazoli's, Red Robin, Cici's Pizza, Denny's, and Fogo de Chão.
A calendar-style graphic titled "Page two" lists additional restaurants offering free kids' meals from Monday to Sunday, such as Golden Corral, Applebee's, Chili's, Olive Garden, and Outback Steakhouse.
Where and when kids eat free this summer!
Back again for a third year to share where your kids can eat free this summer! Now that school is almost out and everyone's lives will be getting much busier, I wanted to share the list and calendar of all the places kids can eat free! Maybe of these are the same as last year, while I’ve added
Mariana • sahm

Mariana • sahm

93 likes

This is the bag that lives in my car and comes with us anytime we go out to eat.
I’m not anti-screen… but I do try to give them something hands-on first. Having this ready means I’m not scrambling, and they actually look forward to picking what they want to play with. A little prep has saved us from a lot of chaos.
Kaily | Mom of 2 | SAHMLIFE

Kaily | Mom of 2 | SAHMLIFE

225 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

299 likes

My Sister and GF never let me eat first😭
#couple #girlfriend #foodie #foodies #sister
The YUH Family

The YUH Family

9 likes

A person holds a 32 oz water bottle adorned with floral stickers and a Kodiak high-protein chocolate chip muffin cup, representing breakfast for a healthcare worker aiming for a healthier lifestyle.
What I Eat During My 12 Hr Work Days in Healthcare
Confession: I’m a healthcare girlie. I love working in hospitals and I’ve actually worked in about 9 facilities during my healthcare career! Needless to say, those days can be stressful and I stress eat/snack. So here’s to the new beginnings of eating better and driving my health! During those long
Trace

Trace

6 likes

A woman in athletic wear takes a mirror selfie, introducing her 'WHAT I EAT IN A DAY' for 2.5-3k calories, a 'REALISTIC EDITION'.
Breakfast items include a black tumbler, a protein drink, a cashew granola bar, and a banana, totaling 520 calories and 20g protein.
A hand holds a custom acai bowl, part of a lunch that also includes pasta salad, totaling 1000 calories and 32g protein.
some days are easier than others
i’ve had a few people ask so i figured i’d share what a day of eating looks like to get such a high calorie intake. starting off with a breakfast that is at least 400-500 calories sets the tone for the day. if i don’t eat enough in the morning, chances are i wont eat enough the rest of the day.
kai✨

kai✨

62 likes

Eat Minimally Processed Foods
Why Eating Minimally Processed Foods Every Day Is a Game-Changer 🍓🥚 If you want to **lose fat, keep muscle, and feel energized**, the foods you choose matter as much as how much you eat. Here are my favorite minimally processed foods and why they work so well 👇 1️⃣ Strawberries 🍓 Low calo
Counting Calories with Crystal

Counting Calories with Crystal

0 likes

Fixed my gut in 30 days 😳✨Here’s what I actually a
#gettinghealthier #gut #guthealthy #guthealthbloating #guthealthydinner
Mady_glowtips

Mady_glowtips

1 like

An open Bible shows Luke 5:27-32 with highlighted verses and handwritten notes. Sticky notes summarize themes like 'Jesus invites sinners' and 'Jesus heals the soul.' Pens and highlighters are visible on the right.
A notebook page titled 'Luke Chapter 5 The Call of Levi (5:27-32)' contains detailed handwritten notes. It summarizes verses and describes Jesus as the 'perfect doctor' who provides a 'complete cure' and 'pays the price himself.'
A notebook page displays a 'Reflection' and 'Heart Check' section for Luke 5:27-32. The notes discuss application points like leaving comfort and inviting others, and questions about willingness to follow Jesus.
Bible Reading & Notes - Luke 5:27-32🌻
♥️ Today’s Heart Check: Am I willing to leave behind comfort or sin if Jesus calls me to? #biblejournalwithme #biblestudy #biblenotes #biblejournaling #bibleverses
MAE ♡

MAE ♡

89 likes

32 But Still Look like 24– Timeless Vibes Only
Day in My Life 📅 Date: May 6, 2025 🌅 Morning: Stretch, fruit, run to start the grind 🌤 Afternoon: Workout, dance, stay active and alert 🌃 Night: Light meal, stretch again, reflect in silence To-Do: • Run through the city • Dance sessions • Full-body workout
Richkingtv

Richkingtv

0 likes

My GF always know what she wants to eat😩
#couples #couple #couplegoals #girlFriend #foodie
The YUH Family

The YUH Family

5 likes

A large bag of chocolate-covered gummy bears, weighing 32 ounces. The bag displays both partially and fully covered gummy bears, with text asking if one could eat them all in one sitting.
A close-up of a nutrition facts label, showing 28 servings per container. Each 5-piece serving contains 120 calories, 3g total fat, 22g total carbohydrates, and 15g total sugars.
The back of a product bag, detailing milk chocolate-covered gummy bears in various fruit and marshmallow flavors. A nutrition facts label is visible on the right side.
Could you eat these all in one setting ?
#lemon8contest #letschat I got these from Costco and they are absolutely delicious and very addicting. I think it’s a new product because it was under their what’s new category this month on instacart. They are currently $15.08 a bag for 32 ounces. Five of them are only 120 calories so I like
Gummy75

Gummy75

295 likes

See more