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75 Hard

1. Drink a gallon of water

2. High protein + lots of fruits and veg

3. Two 45 minute workouts (One outside)

4. Take a progress pic everyday

5. 10 pages of reading a day

Protein shakes help me reach my protein goal by having one first thing in the morning & after the gym. I still make sure to get protein from whole foods like chicken & broccoli!!

Drinking so much water is also helping me “stay full”. I’m no longer mistaking dehydration for hunger.

I recently decided I needed some discipline and routine in my life!! I’m only on day 3/75 but i’m excited to see what type of physical and mental challenges are in my future.

#lemon8diarychallenge

2024/8/16 Edited to

The 75 Hard Challenge is a mental and physical toughening regimen designed to build discipline and resilience. Participants are required to follow five daily tasks: drinking a gallon of water, adhering to a nutritious diet, completing two workouts, reading 10 pages, and taking a daily progress picture. This challenging routine not only improves physical fitness but also enhances mental fortitude and instills healthy habits. To ensure consistency, it's crucial to create a structured schedule that incorporates these tasks seamlessly into your daily life. Many find that prepping meals and scheduling workout times in advance helps them stay accountable. Additionally, forming a community with others on the same journey can significantly enhance motivation and support, especially during the more challenging days. Always remember to listen to your body and adjust as needed, prioritizing safety and well-being throughout your 75-day commitment. Are you ready to take the first step towards transformation and discipline? Join the #lemon8diarychallenge community for shared experiences and inspiration!

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