Italian Sub Salad!!

You won't miss the bread!

Ingredients:

Large head Iceberg lettuce

1/4 lb hard salami

1/4 lb pepperoni

1/4 lb ham

1/4 lb turkey

1/2 lb cheese (your choice)

1/8 C Italian dressing

small onion thinly sliced

2 medium tomatoes cubed

2 - 3 TBSP mayo

1/2 tsp Italian Seasoning

Optional ingredients:

black olives

sweet peppers

hot peppers

pickles

cucumbers

peppers

Instructions:

Clean lettuce and tear into bite size pieces and place in large bowl with onion.

Chop meat and cheeses into bite size pieces

Toss together.

Add dressing and toss again.

Add mayo and toss again.

Add more dressing or mayo if needed.

Add any optional ingredients.

Sprinkle with Italian Seasoning.

Gently fold in Tomatoes.

Chill and serve immediately

#italiansalad #choppedsaladrecipe #easysaladrecipe #healthyrecipes #fyp

2025/10/4 Edited to

2 comments

Sarah Bonner's images
Sarah Bonner

Looks delicious

scottyyy's images
scottyyy

🥰🥰🥰 yummm

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