Italian sub salad

United States
2025/1/25 Edited to

... Read moreCreating an Italian sub salad at home is simple and rewarding. Start by layering fresh, diced lettuce as your base—you can use romaine or iceberg for added crunch. Next, add a colorful array of toppings: diced ham, tomatoes, pepper jack cheese, pepperoni, and pastrami bring a burst of flavor that mimics your favorite Italian sub. Don't forget the onions and sliced banana peppers for that tangy kick! To elevate your salad, prepare a dressing using red wine vinegar, extra virgin olive oil, salt, and pepper. This dressing not only enhances the taste but also keeps the salad fresh longer. For added texture, toss in some crunchy croutons just before serving to maintain their crispness. If you're catering to various tastes, try incorporating olives and ranch dressing in a 'husband's version' to delight everyone at your table. Enjoy this versatile dish not just for a meal but also as a satisfying side at gatherings or picnics.

Related posts

Italian Sub Salad!!
You won't miss the bread! Ingredients: Large head Iceberg lettuce 1/4 lb hard salami 1/4 lb pepperoni 1/4 lb ham 1/4 lb turkey 1/2 lb cheese (your choice) 1/8 C Italian dressing small onion thinly sliced 2 medium tomatoes cubed 2 - 3 TBSP mayo 1/2 tsp Italian
LaDonna Barr

LaDonna Barr

490 likes

Italian Sub Salad!!
Italian Sub Salad!! You won't miss the bread! Ingredients: • Large head Iceberg lettuce • 1/4 lb hard salami • 1/4 lb pepperoni • 1/4 lb ham • 1/4 lb turkey • 1/2 lb cheese (your choice) • 1/8 C Italian dressing • small onion thinly sliced • 2 medium tomatoes cubed • 2 - 3 TBSP mayo
LaDonna Barr

LaDonna Barr

157 likes

Zesty Italian Salad
How I make Zesty Italian Salad!! Ingredients: •Cherry Tomatoes •Cucumber •Cheese •Mini Pepperonis •Green Bell Pepper •Onion •Zesty Italian Dressing •Tri-Color Rotini •Wash & prep veggies• •Cut up a whole small container of cherry tomatoes in half •1-2 cucumbers peeled a
𝙰𝚜𝚑🫶🏼

𝙰𝚜𝚑🫶🏼

5382 likes

Grinder Pasta Salad
So good! I can't wait for spring! 1. First cook a pound of pasta and let it cool. 2. Make your dressing: 3/4 cups mayonnaise with 1/2 cup of Italian dressing. Add salt and pepper. Mix 3. In a large bowl add your pasta and favorite meats you would put on a sub. I did a cup of each which was
LaDonna Barr

LaDonna Barr

1252 likes

Italian Grinder Pasta Salad Meal Prep
If you make any of my recipes make this one So freaking delicious 🤤 Seriously my hyper fixation food right now makes about 10 1 cup servings Enough to meal prep an entire week for me and my husband along askme hawiian rolls 🤤 ( I usually add olives too but hubby doesnt like them) #newye
Alli 🐊

Alli 🐊

863 likes

A close-up overhead shot of an Italian (sub) Salad in a white bowl, featuring chopped lettuce, sliced onions, tomatoes, diced salami, ham, and shredded mozzarella cheese, topped with Italian seasoning.
Italian (sub) Salad 🥗
#dinnerideas #lemon8challenge Basically an Italian sub but salad style. This is in mine and my fiancés top 3 salads. 🥗 It’s so super easy and quick to make. Just chop up everything and throw it in a bowl. We top ours with olive oil and Italian seasoning for the “dressing”
Christina

Christina

136 likes

Protein Italian Pasta salad
I am a sucker for pasta salads, especially during the warmer seasons! Finding a way to sneak in a little extra protein is always a plus (; This recipe is great for meal prepping, work parties and as a side dish!! Try it out and let me know what you think 💖 #highproteinpasta #highprotei
Lena

Lena

626 likes

Italian Chopped Salad.
#dinnerideas #italianchoppedsalad
KeshaMartina

KeshaMartina

1852 likes

My chopped Italian sub salad
#DELICIOUS Ham, pepperoni,salami,cucumber, tomato, red onion, banana peppers, Gouda,American cheese, Italian seasoning, pickled onions, and Greek vinaigrette dressing….
Tasha

Tasha

826 likes

A chopped Italian sandwich in a sub roll, filled with a mixture of finely diced ham, salami, pepperoni, provolone, lettuce, onion, and tomato. Additional chopped ingredients are visible on a wooden cutting board next to the sandwich.
Chopped Italian Sandwich
Ingredients 4 ounces deli ham 4 ounces salami 4 ounces pepperoni 4 ounces provolone cheese 2 generous cups shredded iceberg lettuce or 3 ounces leafy lettuce 2 sliced intact rings of a medium red onion (about 2 ounces) 1/4 cup banana pepper rings 1 large tomato, sliced 4
Andrea J

Andrea J

2796 likes

Sub in a Tub Pasta Salad
Sub in a Tub Pasta Salad Ingredients: -12 oz tortellini -1 baby cucumber -1 roma tomato -1/2 a red onion -4 pepperoncinis -1/2 cup mini pepperonis or chopped pepperoni -1/2 cup Turkey and ham deli meat, chopped -1 cup mayonnaise -2 tablespoons red wine vinegar -2 tablespoons
A Date Night In

A Date Night In

1289 likes

Super quick & easy Italian Pasta Salad recipe 🥗
1 box of any type of pasta, I used gluten free rotini 1 Bell pepper, any color you prefer 1/2 of one large red onion 1/2 container of cherry tomatoes, or how many you like 2 mini cucumbers 5 mozzarella cheese sticks, chopped 1/2 bag of mini pepperoni 3/4 bottle of Kens Steakhouse zesty
Cheyenne 💕

Cheyenne 💕

2250 likes

The One Pasta Salad I’ll Never Get Tired Of
This Italian Pasta Salad is fresh, flavorful and very addictive. It’s perfect for parties, meal prep or even lunch. You’ll be grabbing seconds with this recipe! What is your favorite pasta salad? Ingredients -1/4 cup red onion sliced -1/2 cup Colby jack cheese diced -1/2 cup cucumber diced
Food with Britt

Food with Britt

1209 likes

Meal prep 🔥 Italian Grinder Chicken Salad
This Italian Grinder Chicken Salad combines all the elements you love about a Grinder sandwich and we turn it into a deliciously tangy chicken salad perfect for an easy lunch with crackers or veggies for dipping. Or, serve it up on toasted croissant for an amazing sandwich. Perfect for meal preppin
Mallory Austin

Mallory Austin

8336 likes

ITALIAN DELI CHOPPED SALAD
Kitchenvibes

Kitchenvibes

1413 likes

Protein Pasta Salad
🛒 Ingredients • 8 oz cooked Banza chickpea rotini pasta • 1 ½ cup salami, chopped or torn • ½ cup parmesan cheese, shredded • 1 ½ cup cucumber, sliced or chopped ½ cup black olives, sliced • 1 ½ cup cherry tomatoes, halved • 1 ½ cup bell
Ky

Ky

1679 likes

A vibrant Italian salad in a clear container, featuring lettuce, shredded cheese, banana peppers, cucumber, various sandwich meats, and almonds, all drizzled with creamy dressing. The ingredients are arranged before mixing.
Italian Salad
Ingredients Lettuce Shredded Cheese of choice (I used cheddar blend and Italian blend) Banana peppers Bell pepper Cucumber sandwich meats of choice - for this one I used salami, pepperoni & roast beef Almonds Fried onions Ranch dressing Olive Garden Italian Dressing I lo
MorganJay

MorganJay

996 likes

RUSTIC CHICKEN AVOCADO SALAD 🍗🥑🧀🥗
This recipe is the perfect transition from summer to fall! It uses some summer ingredients but also has a very comforting feel to the dish. It hits all the notes of crunchy, soft, sweet and savory. INGREDIENTS • 1 lb chicken breast, flattened and grilled • 1/2 red onion, diced • 2 lar
Jes

Jes

1154 likes

Shrimp/cucumber Salad🥗
I saw this & had to make it!! Soooo yummy😋😋 *edited for recipe, pics of extras are now added* -Cook medium sized shrimp (or whatever size you prefer), season how YOU like it!! -cut cucumbers to the size of YOUR liking!! -mild pico -Italian dressing -olive oil -salad supreme seasoning
Jameshiona.P

Jameshiona.P

1996 likes

antipasto salad recipe 🥗
🥗 ingredients 🥗 •iceberg lettuce •tomatoes •black olives •banana peppers •hard salami •turkey pepperoni (can use regular, i just like turkey better) •cheese cubes •light italian dressing *would be good with some green bell peppers and red onions too* it’s almost like a spicy
yazi ౨ৎ

yazi ౨ৎ

810 likes

A close-up shot of a vibrant spaghetti salad in a clear container, featuring thin spaghetti mixed with chopped cherry tomatoes, diced zucchini, cucumber, green and red bell peppers, red onion, and sliced black olives, all coated in a dressing.
Spaghetti salad 🥗
Ingredients : 1 pound thin spaghetti broken into 1 inch pieces 1 pint cherry tomatoes chopped in half 2 zucchini medium, diced 1 cucumber large, diced 1 green bell pepper medium, diced 1 red bell pepper diced 1 red onion large, diced 2 cans ripe olives 2-¼ ounces each sliced, drained 1 bo
Yourfavinspo🎨🔥

Yourfavinspo🎨🔥

2705 likes

La Scala Chopped Salad🥬
Welcome to Episode 5 of my salad series, where I show you that salads don’t have to be boring!🥗 Today, we’re making La Scala Chopped Salad, which I’d describe as a lighter, fresher take on an Italian sub🤌🏻 Ingredients: • 1/2 iceberg lettuce, chopped • 1 cup Salami, chopped • 1 cup mozzarel
Gabriela🤍

Gabriela🤍

3018 likes

A close-up shot of a colorful salad in a clear plastic container, held by a hand with pink glittery nails. The salad contains diced cucumber, red onion, tomato, and avocado. Text overlays read 'My Favorite salad for weightloss' and list the ingredients.
My Favorite salad for weightloss
This is one of my favorite salads for weight loss Cucumber Red onion Tomato Avocado -add lemon juice Salt and pepper. OR -No sugar added Italian Dressing. #weightlossmealideas #salad recipe #healthy salad #weightlossmotivation #weightlossmeals
Heaven F.

Heaven F.

44.7K likes

Seafood Caesar Salad Pasta (Protein Packed)
Ingredients: • 171g shrimp • 127g snow crab meat • 2.5oz @eatbanza rotini chickpeas pasta • Marzetti Supreme Caesar dressing • Romaine lettuce, chopped • Oh My Cajun Seasoning (to taste) • Italian seasoning (to taste) • Italian seasoning (to taste) • G
Sky | CPT

Sky | CPT

2653 likes

Italian Sub in a Tub
Found this neat 3 pack of meat and cheese at Aldi that was perfect for this recipe! Used my salad chopping bowl from pampered chef and my whisk tongs to mix! So easy and so delicious! Salami Pepperoni Provolone cheese Banana Peppers Shredded lettuce Italian seasoning Italian dressing
Madi Leigh

Madi Leigh

4565 likes

This High Protein Grinder Pasta Salad hits every
time. High protein. Creamy. Tastes like a sub shop bowl. Bold flavor. Real ingredients. Actually filling. What I used • 8 oz high protein pasta • 1 cup chopped turkey deli meat • ½ cup turkey pepperoni • ½ cup part skim mozzarella cubes • ½ cup cottage cheese, blended smooth • ½
food4thoughtlog

food4thoughtlog

621 likes

A vibrant Italian sub salad in a clear container, layered with lettuce, meats, cheese, tomatoes, pickles, and onions, topped with oregano. Small bowls of ingredients like ham, salami, and pickles are in the foreground. A beach sunset is in the background.
A white page displays the title "Beach Day Italian Sub Salad Ingredients" followed by a detailed list of all components needed for the salad, each marked with a checkmark.
A white page shows the "Directions" for preparing the Beach Day Italian Sub Salad, outlining each step from adding lettuce to tossing. It concludes with "All the flavors of an Italian sub — no bread needed."
Beach Day Italian Sub Salad
Ingredients: • 1-2 cups shredded lettuce • 4-6 slices deli ham, chopped • 4-6 slices deli turkey or salami • 1-2 slices provolone cheese, cut into strips • 1/2 tomato, diced • 6-8 pickle slices • 2-3 banana pepper rings • A few thin red onion slices • 1-2 tablespoons red wine vineg
LaDonna Barr

LaDonna Barr

27 likes

A close-up of a Turkey Crunch Salad in a white bowl, featuring shredded lettuce, cucumbers, tomatoes, olives, red onion, feta, banana peppers, and turkey, coated in a creamy dressing. The title "Turkey Crunch Salad" is at the top.
A text image displaying the introduction to a Turkey Crunch Salad recipe, describing it as light, crunchy, and protein-packed. It lists the first five ingredients: lettuce, diced cucumber, chopped red bell pepper, finely diced red onion, and chopped deli turkey or grilled chicken breast.
A text image continuing the Turkey Crunch Salad recipe ingredients, including crumbled feta cheese, halved cherry tomatoes, banana peppers or pepperoncinis, and oregano or Italian seasoning. It then lists the first three dressing ingredients: plain Greek yogurt, light mayo, and olive oil.
Turkey Crunch Salad (Low-Carb)
My new favorite easy lunch — light, crunchy, packed with protein, and full of Mediterranean flavor. I didn’t measure much — just eyeballed everything! Ingredients: • 1 bag shredded romaine or iceberg lettuce • ½ cucumber, diced • ½ red bell pepper, chopped • ¼ red onion, finely diced • ½ c
LaDonna Barr

LaDonna Barr

895 likes

"Southwest" Cucumber Tomato Salad
Sometimes you need to eat a whole cucumber.. My spin on our country favorite .. Let's call it Southwest CUCUMBA TOMATA Salad 🥒🍅🧅🌶️ Cucumber Tomato Onion ,( preferably red ,but use whatcha got ) Avocado Fresh Jalepeno (optional ) Creamy Italian dressing Chipotle Whipped Crea
YKWIHVLOG

YKWIHVLOG

653 likes

Pasta Salad
Ingredients -Rotini Pasta -Turkey -Diced Ham -Pepperoni -Real Bacon Bits -Colby Jack cheese -Mozzarella Cheese -Italian Dressing (whichever flavor yu prefer) -Salad Supreme Seasoning ❗️Prep everything before and while pasta is cooking ❗️ -Bring a pot of SALTED water to a boil (i u
CoCo Michelle

CoCo Michelle

2110 likes

Salads don’t need to be boring Ep. 1: BLT Salad🥓🥬
Welcome to episode 1 of my new Salad series where I show you that salads don’t need to be boring🥱🥗Today we’re starting with a classic, the BLT salad🥓🥬 Ingredients: • 4 cups of lettuce (romaine or iceberg) • 1 cup of cherry tomatoes, halved • 1 avocado, diced • 1/2 cup of bacon bites, or
Gabriela🤍

Gabriela🤍

6659 likes

A vibrant Italian pasta salad featuring tricolor rotini, chopped salami, mozzarella balls, halved grape tomatoes, black olives, and diced green, orange, and red bell peppers. It's mixed with red onion and coated in a dressing, seasoned with herbs and spices.
Italian pasta salad -recipe below ⬇️
Ingredients 16 ounces tricolor rotini 8 oz salami, chopped 1 cup Italian vinaigrette dressing (store-bought or homemade) 1 cup cubed mozzarella cheese 1 pint grape tomatoes, halved ½ cup sliced black olives ½ green bell pepper, diced ½ orange bell pepper, diced ½ red bell pepper, diced
deelicious_sweetss

deelicious_sweetss

768 likes

This salad 🥗 always help get me back on track
I have the perfect thing to kickstart your weight loss journey. This works for me every time. Let’s get our appetites under control. In no specific order 1 or 2 mini cucumbers 🥒 1- avocado 🥑 1- tomato 🍅 Sliced turkey Dressing: Italian dressing Everything the bagel 🥯 topping #
Debs point of view

Debs point of view

1801 likes

I CAN’T stop making this salad 😍
You can also search “Cucumber Tomato Salad Jessica in the Kitchen” on Google or head to this the link in my bio! Recipe: * 1 long English cucumber rinsed * 12 ounces cherry/grape tomatoes halved (any color or variety) * ½ of a small red onion thinly sliced * 2 tablespoons fresh basil torn
Jessica 🌱

Jessica 🌱

5424 likes

My Version #nopastapastasalad #lowcarb #viral
This no pasta pasta salad is so good it has broccoli 🥦, cucumber 🥒, cherry tomatoes 🍅, sweet peppers 🌶️, jalapeno pepper 🌶️, banana peppers 🌶️, red onion 🧅, pepper jack cheese 🧀, cheddar cheese 🧀, Monterey jack cheese 🧀, onion powder, garlic powder, Italian seasoning and zest Italian dressing also
PattyAnn(MissJuicy)

PattyAnn(MissJuicy)

792 likes

Several crispy chicken Caesar salad sandwiches are arranged on a wooden cutting board. The sandwiches feature golden-brown rolls, crispy fried chicken, fresh lettuce, Caesar dressing, and grated Parmesan cheese. The image has text overlay that reads "Crispy chicken Caesar salad sandwich" and "Lemon8 @katiimarieee".
Crispy chicken Caesar salad sandwich
1 cup flour salt and pepper 2 eggs 1 1/2 breadcrumbs with parm cheese and Italian seasoning Chicken- 1. Butterfly chicken and pound 2. Season with salt, pepper, garlic powder, paprika and onion powder 3. Dip chicken in cup flour, eggs, then breadcrumbs 4. Fry chicken for about 4 mins
Kati

Kati

2112 likes

Italian sub salad 🥗 yum 😋
Temi

Temi

261 likes

Best Ever Italian Salad
Recipe Ingredients: • 1 head romaine lettuce, chopped • 1 cup cherry tomatoes, halved • 1/2 red onion, thinly sliced • 1/2 cucumber, sliced • 1/4 cup black olives, pitted and halved • 1/4 cup green olives, pitted and halved • 1/4 cup grated Parmesan cheese • 1/4 cup croutons • 1/4 cup pep
LaDonna Barr

LaDonna Barr

650 likes

Seafood Pasta Salad
Ingredients: • 3 boxes tri-color rotini • 3 small cucumbers • 2 bags of large raw shrimp • 3 packs of crab meat • 1 bunch of green onions • 1 pack cherry tomatoes • 1 bottle olive garden Italian dressing * When all ingredients are combined season with salad supreme. * season shrimp with ol
LaDonna Barr

LaDonna Barr

782 likes

Olive Garden Salad (Copy Cat Recipe)
Ingredients: -1 bag mixed salad with carrots/cabbage -1 bottle olive garden Italian -1 Can black olive whole -1/2 red onion diced -pepperchinis -1-2 roma tomatoes -bag of croutons -Parmesean cheese block (has to be off the block) Add the lettuce mix to a large bowl. Add the rest of t
Erie Farms

Erie Farms

658 likes

Delicious pasta salad.. MUST try!
⭐️thin spaghetti noodles ⭐️cucumbers ⭐️tomatoes ⭐️feta cheese ⭐️chopped string cheese ⭐️bell peppers ⭐️red onion ⭐️Salad Supreme seasoning ⭐️Italian dressing #pastasaladrecipe #momsofinstagram #2025goals
Jenny G

Jenny G

3128 likes

Jersey Mike’s Sub-in-a-Tub Meal Prep Salad 🥗
Dreaming of this one!!!!!! So freaking good and yummy #lunchideas #lunch #mealprep #saladrecipe #salad
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

146 likes

A large aluminum pan holds a colorful seafood pasta salad with tri-color rotini, seasoned shrimp, imitation crab, diced tomatoes, green onions, and cucumbers, all mixed with a dressing and spices.
Seafood Pasta Salad
A MUST TRY!!! Ingredients for large pan: 2 boxes of tri color rotini 3 bags large uncooked deveined shrimp 2 packs of crab meat 2 green onions (scallions) 2 packs cut cherry tomatoes 1 Cucumber 1 large bottle Olive Garden Italian dressing (main seasonings: Salad supreme, old bay, and com
L I V B Y 🦋

L I V B Y 🦋

1905 likes

Pasta salad recipe
Pasta Tomatoes Cucumbers Red onion Sharp, mozzarella, smoked Gouda cheese Pepperoni Black olives Rand and Italian dressing salad supreme topping (optional) #pasta salad #pastasaladrecipe #summerbod #unfiltered #viral
Miss Tori_

Miss Tori_

2084 likes

Italian Salad 🥗🇮🇹✨
Fresh, bold, and built right! This hearty Italian salad is a no-nonsense crowd-pleaser loaded with crisp romaine, savory deli meats, provolone cheese, olives, tomatoes, peppers, and a bright homemade red wine vinaigrette. It’s simple, satisfying, and full of flavor — perfect as a main dish or a
graceandgiggles.az

graceandgiggles.az

307 likes

A vibrant Italian Sub Salad in a glass dish, featuring layers of lettuce, pickles, banana peppers, red onion, tomatoes, cheese, ham, and salami. Below, individual ingredients like red wine vinegar, shredded lettuce, ham, salami, cheese, tomatoes, pickles, banana peppers, red onion, and oregano are shown in small bowls.
A partial view of the "Beach Day Italian Sub Salad" recipe, including its title, a descriptive paragraph, and the "Salad" ingredients list, which features shredded iceberg lettuce, diced ham, chopped salami, cheeses, diced tomatoes, sliced dill pickles, banana pepper rings, red onion, and dried oregano.
A close-up of the "Dressing" ingredients for the Italian Sub Salad, listing red wine vinegar, olive oil, Italian seasoning, garlic powder, and salt & pepper to taste.
Italian Sub Salad 🥗☀️
A crisp, tangy, deli-style chopped salad packed with all the flavors of an Italian sub — without the bread. Perfect for beach trips, meal prep, cookouts, or an easy summer lunch. Ingredients Salad * 1 large head iceberg lettuce, shredded * 1 cup diced ham * 1 cup chopped salami * 1 cup
LaDonna Barr

LaDonna Barr

10 likes

Deli Sub Salad
I love to have quick meals to make that my whole family enjoys-especially during the Spring & Summer. The Deli Sub Salad is one of those salads that come together quick. I used: ✨chopped lettuce ✨chopped pickles ✨banana peppers ✨diced cucumbers ✨jalapenos ✨chopped turkey pepperoni ✨c
MonaVerse

MonaVerse

173 likes

See more