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BLT Egg Salad Lettuce Wraps

Light, Crunchy, Totally Crave-Worthy

Craving something fresh but filling? These BLT Egg Salad Lettuce Wraps are packed with protein, creamy goodness, crispy bacon, and juicy tomatoes—all wrapped in crisp lettuce leaves. It’s low-carb, quick, and totally delicious!

Ingredients

• 6 hard-boiled eggs, peeled and chopped

• ¼ cup mayonnaise (or Greek yogurt for a lighter option)

• 1 tsp Dijon mustard

• ½ tsp garlic powder

• Salt and pepper to taste

• 4 slices bacon, cooked and crumbled

• ½ cup cherry tomatoes, chopped

• Butter lettuce or romaine leaves (for wrapping)

Directions:

• Make egg salad: In a bowl, mix chopped eggs, mayo, Dijon mustard, garlic powder, salt, and pepper until creamy.

• Add the “BLT”: Fold in bacon crumbles and chopped tomatoes.

• Wrap it up: Spoon egg salad into washed and dried lettuce leaves.

• Serve fresh: Optional—sprinkle with extra bacon bits or a dash of hot sauce. Eat right away for crunch perfection!

#eatinghealthy #blt #eggsalad #lettucewraps #protein

17 hours agoEdited to

BLT Egg Salad Lettuce Wraps are an excellent choice for anyone looking to enjoy a flavorful yet healthy meal. What makes these wraps particularly satisfying is their balance of textures and flavors—from the creamy mayonnaise or Greek yogurt mixed with eggs to the crispy crumbled bacon and fresh, juicy cherry tomatoes. One tip for elevating this recipe is to experiment with different types of lettuce. Butter lettuce provides a soft and delicate wrap, while romaine offers a sturdier crunch that will hold the filling better. This makes it enjoyable whether you prefer a tender bite or a more robust crispiness. For those watching their calorie intake, substituting Greek yogurt for mayonnaise not only reduces fat but also adds probiotics, which support digestive health. Adding Dijon mustard and garlic powder brings a subtle tang and depth of flavor, making the egg salad far from bland. If you like a little heat, trying a dash of hot sauce or even a sprinkle of smoked paprika can add a nice smoky kick. Also, bacon lovers can double the crunchy bacon crumble for an even more indulgent taste while maintaining a quick preparation time. Beyond the delicious taste, this recipe is versatile—perfect for lunch, a light dinner, or as party finger food. Preparing the egg salad in advance allows for quick assembly when needed, and these wraps are ideal for those following low-carb or keto-friendly diets. Plus, they are high in protein, which helps keep you full longer. Overall, these BLT Egg Salad Lettuce Wraps offer a fresh, tasty way to enjoy classic flavors without the carbs from bread, making them an excellent choice for healthy eating enthusiasts looking for a quick and satisfying meal option.

1 comment

Suzanne Patton White rabbit

such a fresh and light idea 🍎🥬

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