2198 followers

Follow

Follow

Follow

1/5

0 saved

10

10

Day 5 of loosing 10lbs in 4 weeks 🔥

Let’s goooo !!!!

#losingtheweight #beforeandafterweightloss #10 pounds #tryingtoloseweight #10poundweightloss #weightlossbeforeandafter #bodytransformation #weightlossfood #Lemon8Diary #loseweightchallenge

2024/7/27 Edited to

Day 5 of my weight loss challenge is here! I reached a record of 13,067 steps today, which is 5.5 miles. Tracking my calories has been crucial; I've consumed a total of 2,136 kcal and burned 1,548 kcal, keeping my macronutrient intake balanced with protein at 31%, carbs at 31%, and 37% of my intake from healthy fats. Sharing daily reports helps me stay accountable and motivated. Weight loss journeys can be challenging, but seeing the numbers on the scale drop and feeling healthier makes it worth it. Remember to celebrate small victories and stay focused on your goals. Consider incorporating different types of exercises like walking, weight training, or yoga to keep your routine fresh and engaging. Join the community and share your own tips and experiences with hashtags like #losingtheweight and #bodytransformation!

Related posts

A side-by-side comparison of a person's body on Day 1 (July 22, 176.6 lbs) and Day 11 (August 1, 172.8 lbs) of a weight loss journey, showing progress.

A list of weight loss goals and daily habits for a '10 lbs in 4 weeks' challenge, including steps, water, protein, calories, workout, sleep, stretching, and dietary restrictions.

A digital scale displaying a weight of '172.8 lb', confirming the current weight in the weight loss journey.

Day 11 of loosing 10 lbs in 4 weeks 🔥

Okay we’re in track so far 🙂 I went a lil over my calories but that’s fine since I’m usually under ( unintentionally) #losingtheweight #beforeandafterweightloss #weightlossrecipes #weightlosstips #weightlosschallenge #losingweightjourney #weightlosstransformations #tryingtoloseweig

188 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

2749 likes

A digital scale showing a weight loss from 139.8 lbs to 132.6 lbs over two weeks, with text indicating "10 LBS LOST" and "Most Effective Weight Loss Method I've Used IN 2 WEEKS."

A plate holding a cooked steak and several cooked shrimp, with text discussing the carnivore diet and its short-term effectiveness for the user.

A food item covered in a creamy white sauce on a plate with a fork, accompanied by text about experiencing less brain fog and more energy, but struggling with cravings.

How I Lost Almost 10 Lbs in Two Weeks

I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No

592 likes

Day 1 of loosing 10lbs in 4 weeks 🔥

Unfortunately I couldn’t reach my step goal but I will make up for it 💕 #tryingtoloseweight #losingtheweight #weightlosstransformationinprogress #weightlosstips #howtoloseweight #bodytransformation #howtoloseweight #cut #bodytransformation

266 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9250 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1735 likes

A healthy dinner plate featuring lemon chicken, roasted zucchini slices, and steamed or roasted broccoli florets, presented on a black plate.

A dinner plate with a seasoned salmon fillet, roasted broccoli, yellow bell peppers, and small roasted potatoes, with a fork visible.

A meal featuring a crispy baked chicken leg quarter served alongside a fresh salad of diced cucumber, avocado, and mixed greens on a black plate.

3lbs in 2 Weeks | Weight Loss Dinner Ideas

Clean eating #weightlossfoodideas #unfiltered #healthyfood #weightlossdinner #Lemon8Diary

2207 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.

Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.

Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.

HOW I went from 172 lbs to 142 lbs in 4 months

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

2854 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.

A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.

A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.

What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

6649 likes

A hand holds a pink water bottle with 'Day 4 of losing 10 lbs in 4 weeks' and '2 lbs down' text overlay, set against a blurred outdoor background of green foliage and sky.

A split image showing a person's feet on a digital scale displaying '174.4' lbs, and two mirror selfies of a person in a pink top and black underwear, revealing their midsection.

Two app screenshots display daily fitness data: one shows consumed (1278 kcal) and burned (2136 kcal) calories with macronutrient breakdown, the other shows 10,914 steps, 490 calories, and 4.6 miles.

Day 4 loosing 10lbs in 4 weeks 🔥 -2lbs down

Low calorie high volume eating is the secret to weight loss 🤷🏻‍♀️ #losingtheweight #weightlossjouney #weightlossinspiration #weightlossmotivation #weighlossdiaries #weightlossbeforeandafter #bodytransformation #bodytransformation #fastweightloss #caloriedefict

54 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.

A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.

A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.

✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

2955 likes

A man's before and after comparison showing a 12-week body transformation. The 'BEFORE' image shows a less defined physique, while the 'AFTER' image reveals a significantly leaner and more muscular build with visible abs, reflecting a 20lb weight loss.

How I Dropped 20lbs in 12 Weeks ✨ Without Straving

How I Dropped 20lbs in 12 Weeks—Without Starving Myself or Spending Hours on Cardio!” ✨The Old Me✨ • Ate less than 1500 calories a day, thinking I needed to starve to see results • Spent way too much time on cardio (hello, burnout!) • Ignored macronutrients and di

343 likes

My Workout Routine (-10 LBS in 3 weeks!)

#lemon8diarychallenge #workout #exercise #healthy #healthylifestyle #diet #routine #weightlosstips Follow for more 💕

717 likes

How I lost 10lbs in 3 Weeks

not a diet. not a detox. just discipline 🤎 i stayed in a calorie deficit — meaning i burned more than i ate — but i didn’t eat like a rabbit lol. i just ate smarter. portioned better. made swaps when it made sense. here’s what i really ate: 🍣 sushi (raw & cooked, yes i still dipped in soy

488 likes

A woman with headphones holds a green drink, smiling and winking, with text overlay "Let's lose 4 pounds in 2 weeks." The image promotes a weight loss challenge.

A scenic view of a lake and hills with text overlay detailing how to lose weight: walk 2 miles daily, drink plenty of water, limit processed foods, and complete a workout once a day.

A beach scene with sand and ocean, featuring a text overlay listing a workout routine: 50 crunches, 45 jumping jacks, 35 squats, 20 lunges, 1 min plank, and 50 Russian twists, to be repeated 3 times.

let’s lose 4 lbs in 2 weeks!!

okay guys... who is ready to do this challenge with me?! this seems so perfect for the summer prep :) #lemon8partner #embracingvulnerability #exercise #workoutchallange

21K likes

A black background displays a weight loss plan for '10 lbs in 4 weeks' starting 08/22 at 176lbs, listing daily goals like 10k-20k steps, 80oz water, 130g protein, 1400 max calories, 1hr workout, 7hr sleep, 20min stretch, no alcohol, no specific treats, no rest days, and no eating out.

Two mirror selfies show a person's midsection from front and side, wearing a pink sports bra and dark bottoms. Below, a digital scale displays '173 lbs', indicating the current weight during a weight loss journey.

A fitness app screenshot shows daily calorie tracking: 1212 kcal consumed, 2136 kcal burned, and 300 kcal remaining. A pop-up details the consumed calories breakdown: 1212 kcal, with 35% protein, 37% carbs, and 27% fat.

Day 10 of losing 10 lbs in 4 weeks

Today’s post is a reminder to not give up !! My weight went down 1 lbs compared to yesterday but I look like I’ve gained 10lbs I’m assuming it’s just period symptoms. I honestly feel a little discouraged but there is always ups and downs when it comes to weight loss so I’m gonna keep going and r

170 likes

30lbs down in 6 weeks

Comment VIBE and I’ll get you all the deets! Seriously my daily regimen works and it’s simple! #cortisolweightgain #hormonalimbalance #weightloss #weightlossjourney #cortisol

254 likes

A hand holding up three fingers, indicating "Day 3 of losing 10 lbs in 4 weeks," with a "Swipe" arrow and a heart drawing on an asphalt background.

A digital scale displaying "176.0 lb" and two mirror selfies of a person in a black top and underwear, showing their midsection from front and side views.

A collage of fitness app screenshots showing 1300 kcal consumed, 2140 kcal burned, and 11,860 steps taken on Wednesday, July 24th.

Day 3 of loosing 10lbs in 4 weeks challenge🔥

Okay the weight is going down !!! It crazy I only consumed 1300 calories yet I felt super full throughout the day 😭I even had desert after every meal and still didn’t consume all my calories 🙃 #losingtheweight #tryingtoloseweight #weightlosschallenge #losingweightjourney #beforeandafterw

37 likes

Lose Up to 14lbs on the 2 Week Pineapple Detox 🍍 🍍

📍FULL VIDEO ON MY YOUTUBE CHANNEL 📍 https://youtu.be/C9SJkjIALQI?si=RK8srbFA3pQwdaZw Want to help reset and Detox your body? When I want to Detox before starting a diet or try to change to a better lifestyle change, I always go straight to this simple detox.. To fill 15 Mason jars and a gallo

4673 likes

How to lose 10 pounds of fat in 6 weeks🔥

To reach this goal you have to be losing a little more than 1 1/2 pounds per week You need to burn about 750 calories more than you eat I STRONGLY recommend doing this with a mix of exercise and diet I would cut your calorie intake by 400 and increase you exercise to burn 350 calories/day

83 likes

exercises for loosing belly fat

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

1 like

A vibrant pink and blue graphic with palm trees, featuring the text "HOW I HAVE LOST 16 LBS. IN 3 WEEKS AND FEEL SO MUCH BETTER" with heart and arrow accents.

A pink and blue graphic listing benefits of the carnivore diet, including 16+ pounds weight loss, clear skin, increased alertness, appetite control, and no food limits.

An image displaying various illustrated snacks suitable for a carnivore diet, such as pork rinds, tuna, eggs, beef sticks, deli meat, bone broth, aged cheese, and cured meats.

How I lost 16 lbs in 3 weeks 😱

Carnivore diet is something I can’t gatekeep. It has been SUCH a benefit I can’t explain it in the least. Aside from weight loss, me and some of my friends have noticed depression going away as well as cravings and skin clears up! Swipe through to see some ways to eat carnivore! 🥩🥓🍳🧈 I will be o

1152 likes

A side-by-side comparison of a woman's body transformation, showing her at 155 lbs in a black crop top and pants on the left, and at 125 lbs in a leopard print bikini on the right, reflecting in a mirror.

A graph illustrating a weight loss journey from an average of 152 lbs in May 2024 to 124.9 lbs in April 2025, with text emphasizing "Healthy weight loss."

A collage of four images showing healthy and balanced food options, including a poke bowl, ingredients for cooking, a salad with cheese, and a dinner table set with various dishes.

From 152+ to 124 lbs, let’s talk about it

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

887 likes

The 1 exercise you need to drop 10lbs of pure fat

📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo

685 likes

Day 6 of loosing 10 lbs in 4 weeks🙃

Okay so today was NOT so good🙃 - This morning my weight was little high not because I literally gained 1 pound but because I had a late dinner the day before which consisted of very salty foods and also did not sleep enough (4hours) - unfortunately I could not track my steps today since I was

20 likes

11lbs down in 4 weeks

#pilates #cleangirlaesthethic #glowyskin #HelloLemon8 #Lemon8Diary

45 likes

Lose 10 lbs in 4 weeks -

Challenging myself starting tomorrow 07/22 🙅🏻‍♀️ I’ll be posting updates daily💕 #weightlosstransformationinprogress #weightlossjourneystart #weightlossglowup #weightlossmotovation #weightlossjourney #10lbsdown #weightlossjourneys #bodytransformation #challange

206 likes

This image shows white tulips in a woven bag on sand, with text indicating "Day 7 of loosing 10 lbs in 4 weeks" and current weight progress from 176lbs to 174lbs towards a 166lbs goal.

This image displays a digital scale showing "174 lb" and two mirror selfies of a person in a red head covering and pink underwear, showcasing their midsection.

This image shows a fitness tracker displaying 10,069 steps and 451 calories burned, alongside a nutrition app showing 1523 kcal consumed with macronutrient details and snack entries.

Day 7 of loosing 10 lbs in 4 weeks 🔥

So far we are on track 😅 Idk about yall but I see a tiny difference I’ve been a little low on steps lately but that changes tomorrow I plan on getting 15k+ daily 🔥 #losingtheweight #beforeandafterweightloss #weightlosschallenge #losingweightmotivation #progress🙏🏻 #weightlossrecipes

11 likes

Weight loss is slow 5lbs in 2 weeks it’s a win 🤗💪🏾

Week 3 progress weigh is tomorrow Aug. 14th, 2025. This was one long stressful week. Everything going wrong but that’s life right. 🤷🏽‍♀️ I had to adjust my mindset🧠 a lot I had to call on God a lot. 🙏🏾 ( I may post my prayers because I know I’m not the only person who feels the way I do.) I

65 likes

Simple plan to losing 5-10lbs fast

65 likes

A side-by-side comparison showing a woman's body transformation, labeled 'Losing 10lbs in 4 weeks' and 'day 9', with weights '176.6 vs 174.4' at the bottom.

A list of weight loss goals and rules for '10 lbs in 4 weeks', including starting date, weight, daily steps, water, protein, calories, workout, sleep, and dietary restrictions.

A digital scale displaying '174.4 lb' above two side-by-side photos of a woman showing her midsection, indicating her current weight.

Day 9 of loosing 10 lbs in 4 weeks

I got my period so I am a little bloated and my weight did not go down but it’s okay because that’s normal 🙂 #losingtheweight #weighlossdiaries #weightlosstransformationinprogress #10 pounds #tryingtoloseweight #weightlossbeforeandafter #weightlossjouney #weightlosschallenge #lose

49 likes

A woman in a sports bra and sweatpants takes a mirror selfie in a gym, with the text overlay "how i lost 15lbs in 3 weeks" indicating the article's topic.

An indoor fitness studio with Pilates reformers, featuring text about a food rule: avoiding crinkly-packaged foods that lead to overeating for three weeks.

A vibrant display of fresh produce in a grocery store, illustrating the importance of daily walking for movement, even without extreme motivation.

how i lost 15lbs in 3 weeks

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

20 likes

How I Lost 10 lbs in 1 Month—And Kept My Sanity

Losing weight doesn’t have to be extreme. I dropped 10 lbs in 4 weeks by doing this: 1️⃣ Ate in a slight deficit with balanced meals 2️⃣ Walked daily (movement > burnout) 3️⃣ Prioritized hydration & sleep 4️⃣ Tracked everything in Shelog @shelog_app —my fav tool to stay consistent w

439 likes

Day 2 of losing 10 lbs in 4 weeks 🔥

Day 2 and already 1 lbs down only 1 more to go for the week, it’s been hard to not order Crumbl 😭😭 but I will do everything in my power to loose this 10 lbs before my trip #losingtheweight #weightlossglowup #weightlosstransformationinprogress #weightlossbeforeandafter #weightlosssurgeryj

22 likes

MEXICAN WOMEN: do this to lose 10lbs in 6 weeks😍🇲🇽

Food swaps are a game changer in weight loss because you don’t have to give up your favorite foods 😍 making the journey more enjoyable and sustainable. Follow for more culturally relevant weight loss tips and recipes for Latinas 💖 #mexicanweightloss #weightlossforlatinas #mexicanhealth

51 likes

I’ve lost 10.2lbs in 14 days

So excited to be on this journey! #Lemon8Diary #weightlosshealthjourney #weightlosslifestyle #weightlossjourney

554 likes

16 lbs lost in 6 weeks!

😍 Week 7 of my GLP-1 journey and I feel incredible: blood sugar in range, energy up, and clothes fitting better! Sharing this to inspire YOU! What are you working towards? 🤗 #GLP1Journey #WeightLossMotivation #Type2DiabetesLife #FightingObesity #Over40Fitness #Tirzepatide #Transformation

2 likes

8.lbs Down in 2 Weeks

Some of the Meals I’ve been eating for my Weight Loss journey!!! Lots of Eggs 🍳 I only eat 2 meals a day! First meal at 12 and it’s usually eggs and Avocado and then a protein shake if I feel hungry around 2 and then my dinner!!! I also walk 3+ miles every day and that consist of 2 killer heels plu

300 likes

Foods I ate to loose 9lbs in 3 weeks

I’ve been LOVINGGGGG my progress so far I can’t wait for more #weightlossjourney💪🏾 #weightlossfoodideas #weightlosshealthjourney #pcos #weightlossinspiration

160 likes

i lost 4.5lbs in two weeks with orange theory

#lemon8diarychallenge #losingweight #orangetheory Orange theory is definitely something you can do at home, but i’ve been struggling with fitness motivation while being in school. I got the student discount at my local orange theory and got unlimited classes for only $50 (compared to the

343 likes

Stuck After Losing 5–10 lbs?

Plateaus at 5–10 pounds are common in women’s weight loss journeys especially when you start caring about wellness, hormones, and long-term health. Here’s what’s usually happening: • Metabolic adaptation lowers calorie burn • Inconsistent macro tracking adds up • Protein intake doesn’t incr

6 likes

Tips that helped lose 15 lbs

#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips

141 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

922 likes

I Lost 8lbs in 2 Weeks—No Salads, Just Real Dinner

Yes, you can lose weight without boring salads. I dropped 8lbs in 2 weeks eating satisfying, cozy dinners every night—no starving, no stress. 🙌 Here’s what I actually ate to stay full and feel good. 💪✨ (And yes, pasta was included 😏) #WeightLoss #DeliciousAndHealthy #DeliciousAndHealthy #

611 likes

-20 LBS DOWN 7 WEEKS POSTPARTUM - fitness journey

- 20 lbs pounds libras down on my postpartum WEIGHTLOSS journey #postpartumweightloss #bodytransformation #weightlossdiet #postpartumfitness #postpartumrecovery

34 likes

What I eat in a day down 130lbs: leg day edition ✨

#whatiateinadayforweightloss #bodytransformation #embracevulnerability #vegan #veganlifestyle

44 likes

9lbs off in two weeks

Cheers to living a healthier lifestyle. #fitness #thickfit #chat #sub #exclusive

7 likes

how i lost 12 lbs in 3 weeks - routine 🤍🦾

i started my weight loss journey last summer. i ended up GAINING WEIGHT and was at my heaviest at 150 lbs after being 110 lbs. needless to say i was wrecked about that. on october 23rd i decided to change EVERYTHING i was doing, and 3 weeks later i lost 12 lbs! it’s been 1.5 months, 40 days exactly

121 likes

A mashed potato lettuce wrap, cut in half and wrapped in plastic, with text overlays indicating it's a "BEST Food" for "Breakfast" and "Full Day Of Eating."

A close-up of a mashed potato lettuce wrap, held in a hand, revealing layers of green lettuce, a yellow mashed potato mixture, fried egg, and pieces of shrimp or bacon.

A detailed close-up of the mashed potato lettuce wrap filling, showcasing mashed potato, fried egg, and pieces of bacon or shrimp, all encased in fresh green lettuce.

Lost 7 lbs in 2 weeks eating this—no joke

These mashed potato lettuce wraps? Next level. So good, so filling, and totally low-cal. Crispy, creamy, crunchy—literally everything in one bite. If you’re on a cut, you need this in your life. Recipe’s on the slides. Go make it. Now. #LowCalEats #LettuceWrapObsession #CuttingSeason

105 likes

FULL BODY• TONING IDEAS | I’m determined -3LBS✨

Hey girly☺️💕, here are some more toning ideas I’ve been hitting in the GYM💪🏾💖.. Girl, I’m so determined to get toned all FALL through the New Year .. i lost -3Lbs .. I’ll take it☺️, anddddddd.. I see my body toning. My arms & chest +back .. my legs take more time to defined but catch me in a fe

19 likes

See more