85 followers

Follow

Follow

Follow

1/2

1 saved

14

Eating on the floor🫶

Hey moms, if you don’t have the means to buy a high chair or one of those toddler tables for your child to eat at buy a $15 laptop stand from family dollar like I did. It has a cup holder and a place to place your utensils. My toddler is eating on the floor with the laptop stand eating pizza watching TV. If you know you know those high chairs are expensive along with those Disney toddler tables. #kidsareexpensive #toddlerparentingtips

3/18 Edited to

Related posts

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.

This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.

This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.

Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

1188 likes

Books that left my jaw on the floor

Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe

9786 likes

Pelvic floor exercises

#pelvicfloorworkout #improves posture #stretchy #pelvicfloordysfunction #pelvicfloor

2383 likes

pelvic floor strengthening exercises ✨🤎🧘🏻‍♀️

I already explained up in the post why and how I knew that I had a weak pelvic floor and I’m sure there are other ways or reasons as to why your pelvic floor is weak. But I’m sure there are other moms out there who have been wondering why things were off after having their child and since it took m

145 likes

A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.

A woman lies on her back holding a medicine ball, with text highlighting benefits of pelvic floor exercises: improved stability, bladder/bowel control, pleasure, and prevention of prolapse.

A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.

Benefits of Pelvic Floor & Deep Core Exercises

After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si

3418 likes

eating with my dog on the floor

yummalicious eating experience with my doggie mango 🥭 #chaotic #freewill #lifestyle #neurodivergent #pickinguptrash

1988 likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️

Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is

849 likes

Pelvic Floor Series: Part 1

Let’s talk about your pelvic floor — yes, you have one, and it’s more important than you think 😉 In this series, we’re breaking down what it is, what it does, and how to keep it strong with simple, effective exercises. 👩🏼‍🏫 🩵 Part 1 starts here! Hit that follow so you don’t miss the rest!

1626 likes

Pink Floor and Wall mop

My favorite flirt and wall mop that is most used cleaning time at my house 🧹🌸💕 #clean #cleaning #cleaningmotivation #cleanwithme

8432 likes

5 Core Exercises for Deep Core & Pelvic Floor

5 Core Exercises that strengthens your pelvic floor and deep core! 1. Anti-Rotation Bridges - 30 secs per side 2. Heel Taps - 30 secs 3. Glute Bridge Marches - 60 secs 4. Weight Marches - 40 secs 5. Bear Hold - 40 secs Repeat this circuit 3x. Rest after each round 1-2 minutes🔥 #coreci

1533 likes

Best Floor Cleaner & Tile

Tile Floor Cleaner Get your tile floor clean and free of grime with this DIY Tile Floor Cleaner Keyword cleaner, tile floor, cleaning solution, DIY cleaner Prep Time 5 minutes minutes Total Time 5 minutes minutes Author Nicole Burkholder Equipment 1 bucket 1 mop Ingredients 1/4 cup distil

853 likes

Rounder glutes, mom pouch and pelvic floor ???

Watch it work :) #postpartumcoreworkout #bodytransformation #pelvicfloor

505 likes

Try This Exercise For Your Pelvic Floor.

Learn more at Mommymango.com.

90 likes

A close-up of iridescent, pastel-colored glass mosaic tiles forming a decorative border with swirling patterns around larger, lighter square tiles, creating a whimsical floor design.

An outdoor mosaic pathway featuring intricate patterns with various small tiles in shades of blue, green, yellow, and purple, alongside a potted plant, creating a vibrant and artistic floor.

A floor mosaic with a central spiral design made of blue and white iridescent tiles, surrounded by irregularly shaped, light-colored tiles, creating a dreamy and artistic floor.

Cutesie Floor Tile

Okay, but can we just take a moment to appreciate this absolutely adorable floor tile situation? I’m obsessed! These tiny iridescent glass squares give the whole space a fairytale sparkle, and I swear it’s like walking on little pieces of rainbow light. Every time the light hits just right, it refl

5334 likes

How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

598 likes

Crystal Grout Floor

There’s something so magical about walking into a space and being instantly captivated by the little details—like this crystal grout floor. I didn’t expect to be so drawn to a bathroom floor, but here I am, completely mesmerized. The iridescent glass tiles paired with the shimmering grout give off

1499 likes

BEGINNER FRIENDLY Deep Core & Pelvic Floor Wrkt

Try this bear crawl variation to strengthen your pelvic floor and deep core! A strong pelvic floor is essential for bladder control, core stability, and posture. It supports your internal organs and enhances physical performance ensuring your ability to maintain proper form throughout your worko

580 likes

A luxurious living room features a striking blue 'Ocean Tide' marble floor reflecting light. Large windows offer panoramic views of the beach and ocean. The room is furnished with light-colored sofas, a coffee table, and a chandelier, creating an elegant coastal interior design.

Ocean Tide Marble Floor.

How do you like it? #Marble #HomeDesign #HomeDecor #InteriorDesign #Lemon8Home

1166 likes

Try this glute workout at home from your floor 🍑

Get rid of “office chair butt” and give your glutes the attention they deserve! 🔥 This go-to glute home workout targets all the right muscles to counteract hours of sitting and bring life back to those hardworking glutes! Featuring slow side-to-ground squats, six on each side, with a set of three,

37 likes

Books that left my jaw on the floor

I live for that moment in a book when everything flips upside down and I just sit there like 😧 scrolling back five pages to make sure I read that right. These books?? Did that. MULTIPLE times. We’re talking: 🔪 Unhinged twists 🧠 Psychological chaos 💔 Emotional betrayal …and one book t

293 likes

Standing Core Exercises for Pelvic Floor

Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer

112 likes

A close-up of a dirty, dark brown tiled floor with red text overlayed saying 'YOUR FLOOR IS NOT DARK!!' and 'WTF?!', highlighting the floor's true color is obscured by grime.

A flat lay of cleaning supplies on a tiled floor, including a roll of paper towels, a bottle of Pine-Sol, a blue scrubber brush, a cup of hot water, and yellow rubber gloves, labeled 'Step 1'.

A tiled floor with a thin stream of white cleaning solution poured onto it, illustrating the application of cleaner, with the text 'a little goes a long' and 'Step 2'.

LETS CLEAN YOUR FLOOR !! 🧽

#cleangirlaesthetic #cleaning #oldfashion #dirty I was at my clients house today and she wanted her kitchen floor cleaned 🧼 but she didn't have any swiffer pads left SSOOOO I just scrubbed it old fashion and come to find out ... that color was not the ACTUAL color of her floor

1076 likes

pelvic floor therapy AT HOME🧘🏻‍♀️🤎

This is part two of my at home pelvic floor strengthening therapy, if you’d like to see part one it’s on my page with the same cover page🥰 In the first part I also explain how I found out that I had a weak pelvic floor and what I believe caused it and of course how I have been fixing it! ✨ ✨R

11 likes

The Apartment That Raised Me

This was more than an apartment..it was the first space that ever felt like mine. My first time living completely alone… no roommates, no parents, no one’s energy but my own. Just me, figuring out who I was and what I needed. This little place raised me in ways I don’t think I understood unti

730 likes

Pelvic floor self massage

Pelvic pain or hip discomfort? This is an easy self massage you can do. Use a very soft ball- nothing harder than a tennis ball (no lacrosse balls!). Gently massage while breathing deeply. Questions? Just ask! Happy to help! #hellolemon8 #massage #fitnesslifestyle #womenshealth #fitnessjou

3040 likes

Realistic Apartment Tour (open floor plan) 🏠

Hey guys so I do believe I’m in a safe space on lemon8 so I wanted to share my 2 bedroom apartment. I live in Cleveland, Ohio and my rent is $900. Not bad at all. ☺️So my apartment is an open floor plan which is the first apartment I’ve rented that was like this so it was very unusual to me when I

467 likes

refreshing bathroom floor

#bathroom rug #healthylifestyle2024 #cleaningroutine

188 likes

Hula Hooping for Diastasis Recti & Pelvic Floor

How does hula hooping help with diastasis recti (ab separation) or a mom pouch? Well, with how we use our muscles while hula hooping, we end up working our transverse abdominals muscles and pelvic floor. I’ve used this hula hoop for TWO 30-Day challenges and I can honestly say that I did notice a d

127 likes

15 min weighted core workout for pelvic floor

Here’s a 15 minute core workout. Right now I still want to continue doing diastasis recti friendly core exercises and those that work my pelvic floor muscles, but I also wanted a little bit more of a challenge. For this workout I grabbed ankle weights, dumbbells, and a mini ball😊 #coreworkoutro

126 likes

Floor core at home workout 💪🏾♥️

This 17-Minute Ab Workout Will Make Your Core BURN? https://youtu.be/S66S9cteyG8

134 likes

Lower Body/Core/Pelvic Floor Workout

#coreworkoutroutine #lowerbodyworkout #momfitness #diastasisrecti #postpartumworkout

29 likes

🖥️ 3 different layouts for 1 floor plan!

getting ready to start my next build in The Sims 4! any guesses for what it could be! 💭 #gamergirl #fyp #sims4house #gamersoflemon8 #thesims4

662 likes

Unique parquet floor..

You can find it in the link below: Designed by: https://www.instagram.com/glorious_woodparquet?igsh=bzd6N2ZhYm52ZDBz #homedecor #home #homeideas #Lemon8Diary #beautyfinds #homegoods #homeaesthetic #Lemon8 #lemon8challenge #interiordesign

1023 likes

A clean, white shower floor with a central drain, illustrating the starting point for deep cleaning.

Various cleaning supplies are laid out on a wooden surface, including dish soap, hydrogen peroxide, baking soda, blue gloves, and a blue sponge.

A close-up of a shower drain with its cover removed, showing the inner mechanism and some grime buildup.

how to clean your shower floor🚿🫧

Cleaning your shower floor is essential to prevent mold and mildew, reduce the risk of slips and falls, and maintain overall hygiene. It also helps preserve the condition of the surface by preventing buildup and staining, while keeping your bathroom looking fresh🧼 Here is the best way to deep cl

174 likes

Pelvic Floor Recovery ⚕️

Nyssa ⭐️Overall rating: 4/5:really helps, and you can wear the damn thing while you cook, clean, do your PT exercises, etc. A little on the pricey side. However, I feel the material will last. ♡ Also love that this company is woman owned, we have to support our own 👌🏽💋💪🏽 ☆Ladies, be kind to

280 likes

Do You Have A Weak Pelvic Floor?

Click on the link in my bio for more mommy tummy exercises. Do You Have A Weak Pelvic Floor? #mom #momlife

21 likes

Pelvic floor exercises for postpartum 🫶

After having a baby it is so beneficial to work on strengthening your pelvic floor again. It can help with posture, incontinece, help with lower back pain and so much more! Here are 5 exercises for your pelvic floor: ✨ Pelvic Tilts -Lie on your back -Bend knees and keep feet flat on floor

186 likes

Would you use it for your floor?

Designed by : Shanghai Glorious Parket #home #homedecor #lemon8challenge #Lemon8Diary #roomdecor #homehacks #roomtour #beautyfinds #shareyourthoughts #lemon8creator

383 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

244 likes

See more