41 followers

Follow

Follow

Follow

1/2

2 saved

15

1

Breast Pump Talk: What’s Actually Worked for Me

Here’s what I’ve found works best for my body + lifestyle:

1. Spectra S2 (Hospital Grade):

This one is a powerful. It empties me fast and efficiently. I love the range of settings—especially the stimulation mode that really helps get things flowing. If you’re looking for strong + customizable, this is it.

2. Willow Go (Wearable Hospital Grade):

Total game-changer. It’s wearable, discreet, and effective as a hospital-grade pump. Perfect for busy days or when I need to be on the move. No tubes, no wires—just freedom.

3. Medela Hand Pump:

Quiet and reliable. I reach for this when I don’t want to wake the baby or need something super quick. It’s manual, so it does take steady hand use (not my go-to every day), but it absolutely gets the job done when needed.

Every mama’s experience is different, but I hope this helps if you’re figuring out what might work for you!

#BreastfeedingJourney #PumpingLife #SpectraS2 #WillowGo #MedelaPump #NewMomLife #PumpingTips #Lemon8Mom

2025/5/1 Edited to

1 comment

Jasmine Nicole💚

we have the same set up!! 🤣🤣 I have the pink S2, the Willow Go with the 7oz cups and the hand pump. GAME CHANGER this time around

Related posts

Reduce Your Breast Size In JUST 10 Mins a Day✨

Want to reduce your breast size without surgery? Well I’ve got 5 simple and effective moves go get you started! Remember the key is being in a **calorie deficit** to actually see results! Comment “Calorie Deficit” below and I’ll explain more plus give you some amazing tips! Try each move for 4

269 likes

Let’s talk about this…

#learningalanguage #baby #babiesoftiktok

1220 likes

Breast health,Practice with me 🥰

#exercises #mammarygland #chineseculture #qigong #foryou

534 likes

ME Before i knew what actually worked for my face 😭

the difference is actually crazy #auraface #makeuptransformation #makeuptransfer #glowup

39 likes

A person's legs and feet in white sneakers on a rug, with text listing "Natural foods to increase breast size" including fennel, milk, soy, carrots, nuts, seeds, fruits, olive oil, and red clover.

A person in a dark athletic outfit lies on a rug, with text overlayed about "Chest focused Training exercises" such as dumbbells, overhead presses, dips, cardio workouts, and having good posture.

3 tips for a perkier breast

Natural foods to increase breast size fennel milk soy carrots nuts seeds fruits olive oil red clover Chest Focused Training exercises Dumbbells overhead presses dips cardio workouts Having a good posture Get Estrogen levels up Eat vitamin C,A,E get enough sleep eat Om

6724 likes

A baby is shown breastfeeding, with the title "BREAST & NIPPLE CARE GUIDE for breastfeeding moms" overlaid, indicating the topic of the guide.

The image displays the heading "PREPARING FOR BREASTFEEDING" with three bullet points advising to avoid harsh cleansers, get fitted for a nursing bra, and learn proper latch techniques.

The image features the heading "DURING BREASTFEEDING" with three bullet points covering the importance of positioning, checking for a good latch, and feeding frequently.

Caring for your Breast & Nipple🤱🏻

Breastfeeding can be a rewarding experience but may require some adjustment, especially for first-time moms. As a first time breast-feeding mom, there was a lot of information I didn’t know that I wish I had. I’ve been continuously breast-feeding for over 3 years now & have learned SO MUCH a

485 likes

A rear three-quarter view of the pink 2025 GMC Sierra EV. The truck displays its metallic pink finish, black trim, and distinctive black and pink custom wheels. The "SIERRA EV" badge is visible on the tailgate.

A close-up of the front wheel and side of the pink 2025 GMC Sierra EV. It highlights the large, intricate black and pink custom wheel. A "DENALI" badge is visible on the truck's side panel.

2025 GMC Sierra Breast Cancer Awareness 🌸

2025 GMC Sierra EV on @forgiato , Sprayed Metallic Survivor Pink 🎀 🔥🔥🔥, breast cancer awareness ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gmc #gmcsierra #sierra #Halloween2024 #lemon8contest

481 likes

A baby is shown from behind, sitting in a bathtub with water, supported by an adult's hand. Text overlays read "5 Signs Your Baby is Getting Enough Breast Milk," "Baby Crying," "New mom Tips," "Sudden Refusal to Drink," and "Check the Diaper," summarizing key points about infant feeding and care.

5 Signs Your Baby’s Getting Enough Breast Milk 👶💖

Being a cool mom of 3, I totally get how hard 🥹it is to figure out if your baby is getting enough milk. 🍼If you’re a new mom, here’s what I learned over the years—these💓 5 signs will tell you for sure if baby’s fed enough! 1️⃣Wet & Dirty Diapers 💧💩 For the first 5 days: 1 wet & 1 dirty

537 likes

An image showing lip care products for dark lips, including three lip balms with SPF, a toothbrush, a jar of healing jelly, and a lip mask. The text overlay reads 'How To Fix Dark Lips (WHAT ACTUALLY WORKS)' and 'SWIPE'.

Three moisturizing lip balms with SPF 15 are displayed, emphasizing the importance of sun protection for lips. The text advises to 'Get one with SPF 30+ specifically!' for effective dark lip treatment.

A jar of healing jelly and a lip sleeping mask are shown, highlighting the need for hydration. The text labels them as 'Occlusive' and 'Shea Butter', stating, 'It's important to keep your lips as hydrated as possible!'.

What Actually Worked To Fix My Dark Lips! 💋

☆ Daily Sun Protection (Non-Negotiable): UV rays are one of the leading causes of lips darkening. Use a lip balm with SPF 30+ daily and reapply often, especially if you have sensitive skin or in the sun often! ☆ Gentle Exfoliation: Use a gentle lip scrub (sugar + honey/oil) or a soft-bristled toot

551 likes

Tips for breast pumping 🍼🤱🏻

#pumpinghacks #pumpingtips #pumpingmom

143 likes

Natural Breast Lifting at Home

No gatekeepers here! Natural Breast Lift & Firming (Home Edition) 1. Let’s Talk Skin: Creams + Oils That Work Your breast tissue doesn’t have muscle, but your pectorals do — and your skin’s elasticity plays a HUGE role. What has worked for you? Follow for more glow up tips http

3667 likes

Increase your breast milk production!

breastfeeding is a rough journey, it’s exhausting, emotional and just overall ROUGH at times. If you’re finding yourself not producing enough follow these and I believe you’ll see a huge difference. • oatmeal EVERY morning ( I hated it before but the maple brown sugar oatmeal & coffee combo h

940 likes

A woman in a white t-shirt with drawn breasts makes a peace sign, indicating her breast reduction journey. The image highlights 'My breast reduction must-haves Before' as a pre-surgery preparation guide.

A hand holds a bottle of surgical scrub solution, emphasizing the importance of doctor-prescribed soap for pre-surgery cleansing. This item is a key essential for preparing for breast reduction surgery.

A hand displays a bruise relief product, sore throat lozenges, and a healing cream. These items are suggested for managing post-operative bruising, sore throat from intubation, and aiding incision healing after breast reduction.

I got a breast reduction✨

"Breast reduction essentials: From must-haves to tips, here's everything you need to know for a smoother recovery and better results! 💫 Pros of Breast Reduction: • Relief from back, neck, and shoulder pain •Improved posture and comfort •Increased mobility and physical activity •Enha

872 likes

A breast pumping schedule by @jezeleugenio, detailing example times and sessions per day for 0-3 months (8-12 sessions), 3-6 months (6-8 sessions), and 6-12 months (5-6 sessions). A reminder states schedules should be adjusted to individual needs.

Breast pumping schedule!

A good schedule to follow especially for first time moms! #breastfeedingmom #pumping #pumpingschedule #breastpump #breastpumping #feeding #feedingschedule #breastfeed #firsttimemom

2515 likes

Stuffed Chicken Breast

Chicken Breast Stuffed with Spinach, Cream Cheese, and Bacon, Sliced Seasoned Roasted Potatoes, and Sautéed Asparagus: 1. Chicken Breast Stuffed with Spinach, Cream Cheese, and Bacon: Ingredients: - 4 boneless, skinless chicken breasts - 4 oz cream cheese, softened - 4 slices of bacon, cooke

855 likes

Increase Your Breast Milk Production!

Disclaimer: This may not work for everyone! But these are some foods that helped increase my milk production with both of my babies! With my daughter I experienced a dip in my supply to where I was only able to barely pump 2 1/2 ounces! Keep in mind she was eating 4 1/2 at the time. I remembered ea

1317 likes

🔥 10-Min Breast Lift Workout

Want to Lift, Firm, & Tighten your breasts without surgery and with SIMPLE moves? Well get ready, #FitFam ! This Sunday, I’m dropping a killer 10-minute breast lift workout that will lift and firm your chest muscles better than ever! 🚀 No equipment, no excuses—just pure gains in 10 minutes! ⏳

35 likes

Why this worked to Increase my milk supply? 🍼

I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 2 , of the things I do everyday to Increase my Supply.. Why hydration is important for producing breast milk? The main comp

55 likes

Breast Tape vs Bra Alternatives: What Works Best?

Compare four popular chest support options—breast tape, adhesive covers, strapless bras, and underwire bras. Breast tape offers invisible lift for backless or low-cut outfits, while adhesive covers provide minimal coverage and concealment. Strapless bras give moderate support for off-shoulder style

479 likes

A person's arm and hand are covered in water droplets, suggesting cold or ice application. Overlaying text reads "Breastfeeding Hack: Why Ice Beats Heat for Clogged Ducts (And Other Surprising Tips)," with "Lemon8" and "@mommed.us.com" also visible, promoting tips for breastfeeding pain.

Bye Breastfeeding Pain: 7 Tips for Clogged Ducts ✨

Oh mama, I’ve been there! Dealing with clogged ducts or mastitis while trying to take care of your little one is no joke. 😩 I’ve tried it all—from heat packs to aggressive massages, even some advice I’d rather not repeat (yes, someone suggested having my husband help 🫣). Spoiler alert: they didn’t

178 likes

What small saving habit actually worked for you?

I used to think saving money only worked if you went all-in — no coffee, no shopping, no fun. But the habits that actually made a difference for me were the small ones I almost brushed off. Things like skipping some coffee runs, pausing before impulse purchases, and canceling subscriptions I was

250 likes

breast pump hack.

hey mamas! are you having some issues with your Medela hand pump? TRY THIS HACK! ✨ i would get so frustrated with this hand pump. it would consistently lose suction and i had no idea what to do. until someone told me to switch the valve to a different valve! i now, NEVER lose suction, and it

252 likes

When your milk suddenly feels low (what’s actually happening)

That moment when feeding suddenly feels different and your mind jumps to “my milk is drying up” is incredibly common. Most of the time, it’s not a supply drop—it’s normal breastfeeding changes like growth spurts, cluster feeding, distracted nursing, or your body regulating to match your baby’s n

10 likes

A newborn baby, 5 days old, lies on a white baby scale, showing a weight of 7 lbs 0.4 oz. The baby has a pacifier and visible umbilical cord stump.

The baby, now 4 weeks old, lies on the same baby scale, showing a weight of 9 lbs 0.8 oz, indicating growth since the previous image.

The baby, 8 weeks old, lies on the baby scale wearing white socks, showing a weight of 11 lbs 7.2 oz, looking directly at the camera.

What breast milk 🍼 did to my baby in 2 months

From 7 lbs to 11 lbs—our little is thriving on breast milk! 🍼💪 Breastfeeding has been such a rewarding journey, but it’s not easy. Constantly pumping and remembering to stay hydrated is a full time job. If you can do it, don’t stress it, remember, there are fantastic formulas out there too. Shout o

2265 likes

Easy Baked Chicken Breast

Here an easy, high protein dinner! Simply season to your liking Sear on both sides Bake at 400 degrees for 30 mins Add your sauce and pair with your favorite sides! Enjoy! #summerdiary #lemon8contest #dinnerideas #foodie #dinnerideas #highprotein #protein #healthylifestyle

854 likes

A close-up of black pepper chicken breast and mushrooms coated in a glossy sauce, garnished with minced garlic. The word "Chicken" and a heart-eyes emoji are overlaid, highlighting the main ingredient of the healthy dish.

A close-up of a piece of black pepper chicken and a mushroom slice held by black chopsticks, outlined in white, against a blurred background of the dish. A smiley face icon is at the top.

A six-panel collage illustrating the recipe steps for black pepper chicken and mushrooms, including marinating chicken, cooking chicken, frying garlic, cooking mushrooms, adding sauce, and the final stir-fried dish.

Quick & Healthy: Black Pepper Chicken Breast

🍗 Today, I'm bringing you a super easy and healthy dish – Black Pepper Chicken Breast with Mushrooms! It’s packed with flavor and super low in fat, making it perfect for anyone into fitness or trying to shed a few pounds. 🌿 Recipe Highlights 1. Rich Flavor: Tender, juicy chicken breast, so

1742 likes

A baby sleeps peacefully in a light-colored wooden crib with a mobile hanging above. The image features text overlays "what baby ACTUALLY needs" and "lemon8 @marycheyennne", introducing the topic of essential baby items.

A baby is securely fastened in a black car seat, with warning labels visible. The image includes text overlays "baby carseat" and a tip to have it checked at a fire station, emphasizing its importance for safety.

A hand holds a baby bottle containing breast milk, with a breast pump visible in the background. The image features text overlays "something for baby to eat" and mentions breast milk or formula, highlighting feeding essentials.

WHAT BABY ACTUALLY NEEDS🤍

when you get pregnant and think about having a baby. you think about all the things baby needs? Do you think about all the toys and gadgets that you may need. And then all of a sudden you have a long list of items on your baby registry. Of course, adding things that you would love for baby on your

334 likes

How to get you breast milk flowing 🍼 ~

⭐️ I’ve been breastfeeding for “basically” four years ⭐️ I had my first born in May 2020. I breastfed her till she was 3 years old. I understand this is not always the case for everyone. We stopped breastfeeding once I became pregnant with my second born. Thankfully the transition was quick and

238 likes

A hospital bag checklist for mom and newborn, featuring essentials like comfy clothes, toiletries, postpartum care items, and important documents for mom. For baby, it lists clothes, diapers, swaddles, feeding essentials, and car seat. The graphic also provides helpful tips, reminders, and a 'don't forget' section for crucial paperwork and personal items.

✨ What I Actually Packed in My Hospital Bag 🍼🤍

As a mom, I wanted to keep my hospital bag simple, practical, and comforting — not overpacked with things I’d never use. These are the essentials I packed for both me and baby to help make labor, recovery, and those first newborn moments a little easier ✨ If you’re getting ready for delivery soo

43 likes

A title slide for 'How to do a self BREAST EXAM' featuring a modern room with wooden cabinets, a mirror, and a plant, adorned with pink flower graphics.

A cozy room with large windows and hanging plants, illustrating Step 1 of a self-breast exam: lying down to examine the right breast with the left hand.

Eucalyptus branches in a white vase, illustrating Step 2 of a self-breast exam: sitting or standing to feel the armpit area for breast tissue.

How to do a self breast exam 🩺

It’s important to do a self breast exam monthly to check for any changes to help prevent and be aware of any possible diseases. Always check for lumps especially 🙌🏽 Follow the steps listed to ensure you are checking properly. It’s also important to get a breast exam during physical exams with yo

102 likes

Breast Milk Can Do Whatttt?!? 🤯

hello ◡̈ Breastmilk is incredibly versatile! Not only is it amazing for baby's nourishment and immune system, it has amazing healing properties for eyes and skin! If you have any breastmilk to spare, you should definitely consider making this lotion, which can also be used as a diaper crea

250 likes

🌿Breast Cancer Prevention 🌿

Breast cancer touched my mom and mother-in-law so prevention is something I don’t take lightly. My Breast Lymphatic Drainage Salve is my go to support for lymph flow, reduce stagnation, and nourish tissue in vulnerable areas: breasts, underarms, and neck, especially for my ladies. Why it’s the

157 likes

What I Actually Used 👶🏻👩🏻

You don’t need to take too much! (No harm if you do - I over packed too!) - 6ft phone charger - Battery pack & charger - Leggings - Tight bras (I couldn’t breast feed) - Cute shirts - Hair ties & scrunchies - Chapstick - Bodywash, shampoo, conditioner - Face wash & m

196 likes

Simple chicken breast recipe

Simple chicken breast recipe #simplerecipe #easyrecipe #chickenbreast #foodie #chickennuggets

1092 likes

Ruth Chris inspired chicken breast

#stuffedchickenbreast #chickenrecipes #sundaydinner #dinnerideas #explore

1048 likes

A baby bottle filled with formula is shown next to a baby, introducing a review of infant formulas. The image highlights what worked and what didn't for the baby, prompting the viewer to swipe for details.

A can of infant formula is shown, with a review noting it was gentle on the tummy and mixed easily. Drawbacks included it being pricey and foaming a bit. The reviewer indicated they would buy it again.

A can of infant formula is displayed, reviewed as helping the baby sleep well with no reactions. An initial drawback was slight constipation. The reviewer indicated they would buy it again occasionally.

🍼 Baby Formula: What worked vs didn’t! ✨

Every baby is different, but this is what worked for my baby vs what didn’t 🤍 Hope this helps another mama! #babyfavorites #babynecessities #babyessentials #babyformula #newmom

61 likes

TIPS FOR FROZEN BREAST MILK

Freezing breast milk properly can help preserve its nutrients and make feeding easier. When filling storage bags or containers, avoid filling them to the brim because milk expands when frozen. Leaving a little space at the top prevents bags from bursting or containers from cracking. Labeling eac

202 likes

How to Make Stuffed Chicken Breast

Gotta love a good stuffed chicken breast served with mashed potatoes corn and broccoli. A quick and easy dinner idea. If you don’t want to make the pocket ask your butcher and they would be more than happy to help. Tell them you want to stuff it and they would know exactly what to do #chick

396 likes

See more