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periodddd #gymgirl #gymlife #browngymgirl #bengaligirl

2025/8/10 Edited to

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

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A woman in gym attire stands in a gym, looking over her shoulder. The text overlay reads, 'Screenshots EVERY GYM GIRL SHOULD HAVE,' suggesting essential gym-related information.

A graphic titled 'GYM TERMINOLOGY' defines common fitness terms like Superset, AMRAP, HIIT, Tabata, DOMS, Anabolic, Compound, Isolation, EMOM, Negatives, Progressive Overload, and Posterior Chain.

An infographic titled 'HOW TO READ A Food Label' explains various sections of a nutrition facts label, including calories, fat, sodium, carbohydrates, protein, and how to interpret the ingredients list.

Gym girl must haves🥰

#gymgirlessentials #gymmotivation #lifestyle #Fitness #motivation

1600 likes

Save this for when your period hits✨

Follow for more real fitness + wellness tips #periodworkouts #periodhealth #periodwellness #gymvxn #pmsrelief

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An illustration titled 'Best Yoga For Period Relief' displays four yoga poses: Legs Up the Wall, Camel Pose, Reclining Spinal Twist, and Child's Pose. A figure in orange and white demonstrates each pose, offering visual guidance for menstrual discomfort relief.

🌸YOGA FOR PERIOD PAIN RELIEF 🌸

🌸✨ YOGA FOR PERIOD PAIN RELIEF ✨🌸 Hey divas, Did you know that gentle movements can ease menstrual discomfort! 🌷 Try this soothing yoga sequence to find relief during your period. 💆‍♀️ #PeriodPainRelief #YogaForWomen 1️⃣ Legs Up the Wall Pose (Viparita Karani) Find a comfortable spac

371 likes

A After Period Essential 🩸🐱

#prettykittytips #girlyproducts #pms #hygieneroutine #hygieneproducts #hygienetips #hygiene101 #blackgirlcreator

2029 likes

A woman in blue workout attire performs an incline dumbbell press in a gym. The image introduces "3 ways to use progressive overload at the gym" to "get stronger over time + keep making progress."

A woman performs a dumbbell chest press on a flat bench, illustrating the first method of progressive overload: "increase weight, reps, or sets." Text explains how to adjust weight, reps, or sets for progression.

A woman performs a lat pulldown exercise, demonstrating the second progressive overload method: "increase time under tension." The text explains slowing movements to make muscles work harder for longer periods.

3 ways to use PROGRESSIVE OVERLOAD at the gym

Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not

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A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.

A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.

A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.

HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

9735 likes

An assortment of vitamin bottles and packages, including magnesium, vitamin D, and Irish moss, displayed on a white blanket, with the overlay text 'Vitamins That Shortens Your Period' and blood drop emojis.

Text stating 'Magnesium helps reduce the severity of menstrual cramps' is displayed over a background featuring a tampon, wooden slices, and green leaves.

Text explaining 'Vitamin B6 may help regulate hormones and potentially alleviate PMS symptoms' is shown against a background of yellow softgel capsules.

Vitamins That Helps Shorten Your Period 🩸

Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. 🩸🐱 Magnesium: Magnesium helps reduce the severity of menstrual cramps.

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An infographic titled '5 Best Juices to Drink During Periods' displays five juices: Beetroot for iron, Pineapple for period pain, Cucumber for bloating, Watermelon for PMS, and Cantaloupe for menstrual cramps, each with an image of the juice and its main ingredient.

5 Best Juices To Drink During Your Period ‼️🩸🍎🥤🍓🍊

If you are like me then you probably don’t like to bloat, have any cramps, pms, or any pain while you are on your period. I found these 5 Juice recipes that you can drink while you are on your monthly cycle. 🥤Beetroot Juice- Good Source for Iron 🥤Pineapple Juice - Period Pain 🥤Watermelon Ju

426 likes

After period care is just as important 🥰

Period aftercare matters, girlies. It’s more than pads + painkillers your body needs rest, nourishment, self care and TLC too. #healthygirlera #cleangirl #selfcarerituals

4143 likes

Beautiful, Period....Not For a Black Girl.

#melanin #brownskingirl #disabilityisnotinability ♿️💎🦋👑💪🏾♈️

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A hand holding a soapy washcloth in a shower, with the text 'VAGINAL HACKS AFTER PERIOD' overlaid, indicating a guide for feminine hygiene.

A clear glass filled with ice and water on a white surface, representing the importance of hydration.

A store shelf displaying various bottled and canned beverages, including several kombucha drinks, suggesting options for gut health.

Great hacks to clean out bacteria after period

These will have your kitty feeling brand new ✨ Water Kombucha YOGURT Boric acid wash/Capsules Vaginal probiotic gummies (lemme purr) *chefs kiss* #vagcare #explore #cleangirlaesthetic #WomenHealth #hygiene

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Here are some tips for the gyming on your 🩸

To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer

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📉Start seeing progress in the gym again!📈🍑

🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le

65 likes

The image displays period essentials including underwear, various medications, feminine wipes, and a sanitary pad, with text overlay 'HOW TO SMELL Like A Clean Girl ON Your Period'.

Clean Girl ~ Period (Bag) Essentials

I know the time of the month is a huge pain in the BLEEP especially in the hotter months or when you're out and about. This is what I keep in my period bag. 🩲 Extra undies you never know, accidents happen [ I found a pack of sports undies, breathable plus easy to clean 💵 Price: $8 Targ

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These will save your life when it comes to your time of the month! Stay strong girls! 🌺🎀 . . . . #girl power 💞 #girlpower #periodselfcare #periodtips #fyp #like #follow #save #periods #periodroutine

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5 THINGS IVE LEARNED SINCE BEING A GYM GIRL

#gymbaddies #gymfitnessgirl #gymgirlessentials #gymgirlie #aspiring fitness girly

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Steal My PERIOD Essential Kit! 😻🐱🍫

I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d

2885 likes

no gym, no stress, just vibes 💅

Okay bestie, let’s be real: You want to feel better, look cute, and maybe even get a little stronger… But the idea of hour-long workouts + meal prep Sundays?? 😮‍💨 No thank you. This one’s for my girls who want to start slow, stay consistent, and actually enjoy the process 💖 Here’s your Lazy Gir

333 likes

How to make your period shorter ?

Struggling with heavy and lengthy periods due to birth control ? I've been there. After experiencing the same challenge, I decided to find solutions to make my periods lighter and shorter. I discovered holistic solutions that brought significant relief and balance to my life. Get ready for in

8687 likes

✨️3-day period-friendly gym✨️

Ladies, your cycle doesn’t have to stop you from moving! 🩸💖 This gentle 3-day workout plan is perfect for easing cramps, reducing bloating, and keeping your body feeling good without overexertion. ✅ Day 1: Gentle Full Body Flow ✅ Day 2: Mobility & Light Strength ✅ Day 3: Low-Impact Cardio

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Period Health Tip 🩸

Did you know drinking electrolytes while on your period is beneficial? Electrolytes have potassium so increasing the amount of potassium during cycle will reduce menstrual cramps!! Overall you want to stay hydrated! I got mine off of Amazon #HealthTips #lemon8challenge

1681 likes

The image displays the title 'Four Types Of ESSENTIAL Period Kits' for events and emergencies, framed by a border of red hearts on a light background.

This image lists essential items for a 'School' period kit, including pads, liners, tampons, wipes, a sanitary bag, and extra underwear, all within a red heart border.

The image details items for a 'Pool / Beach' period kit, such as tampons, a pad, wipes, an extra bikini bottom/swimsuit, and a sanitary bag, framed by red hearts.

Essential Period Kits 🫶🏼✨🩷

🪩 Creating period survival kits is a practical and empowering way for individuals to prioritize their menstrual health and well-being. 🪩 These kits, stocked with essential items such as pads, tampons, pain relievers, and menstrual hygiene products, ensure that individuals are prepared to manage

728 likes

Gym Lingo 101 🍋

Ever feel a bit out of the loop when people at the gym talk about 'supersets' or 'ROM'? It’s easy to get overwhelmed by the jargon🤯, but knowing these basics can really boost your confidence and help you get more out of your workouts. When you understand the lingo, you’ll be abl

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I STARTED SEEING RESULTS IN GYM WHEN…

Rest is just as important as training. Spending hours in the gym or training 6-7 days won't necessarily get you to your goals faster. Stick to a plan & be efficient in the gym 🤍 #gymforbeginners #gymmotivationtips #bodytransformation

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🦋 GYM 🏋️‍♀️ MOTIVATION 🦋

Gym O' Clock Day Eleven KEEP GOING ! YOU WILL LOVE YOUR RESULTS #bodytransformation #getfitwithme💪🏽 #workout 🏋️ #summerbod #embracevulnerability

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A woman in gym attire walks through a gym, with text overlayed: "Gym Anxiety Tips for optimal gains." She is highlighted with a pink glow, suggesting confidence.

A woman in pink shorts and a white crop top takes a mirror selfie in a gym, holding a water bottle. Text reads: "CONFIDENCE is KEY" with tips on preparing for the gym.

Two women in athletic wear pose for a mirror selfie in a gym. Text overlay states: "Get yourself a GYMBUDDY!" emphasizing accountability for sticking to workouts.

Gym anxiety tips for newbies > gymrats

The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !

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PERIOD HACKS THAT ACTUALLY WORK!

Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo

3018 likes

An infographic illustrates five leg press foot placement variations (basic, wide, narrow, high, low) and explains which muscles each targets for overall leg development, inner/outer thighs, glutes/hamstrings, or quads.

A list titled 'HIGH PROTEIN MEAL IDEAS' provides various breakfast options, including protein smoothies, overnight oats, omelets, Greek yogurt bowls, protein pancakes, and egg-based sandwiches or burritos.

screenshots every gym girlie needs in their phone!

#gymbaddies #gymtips #summerbod Follow for more yall 🩷 And don’t hesitate to ask any questions! Random Thoughts 💭What's on my mind: Intermittent fasting Current Mood: Hungry 😭 ⭐Rate: 4/5

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Why Working Out on Your Period Feels 10x Harder

Working out on my period honestly feels like everything is suddenly heavier, I’m weaker, or I’m just more tired — and there’s actually a real reason for it. When I’m on my cycle, my body is literally going through hormonal shifts that affect my strength, energy, and even pain tolerance. Right be

146 likes

✨🌺 tips for an easier period ✨🌺⬇️

Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and

2662 likes

The image shows tampons and pads scattered on a pink background with the title "HOW I MAKE MY PERIOD LESS TERRIBLE Menstrual cycle Tips."

The image displays various menstrual products including Tampax tampons, Diva Cup, Honey Pot herbal pads, and a Flex menstrual disc, with text encouraging trying different products.

The image features a chart detailing recommended daily water intake based on body weight to prevent cramps, alongside a black Stanley cup.

HOW I MAKE MY PERIOD LESS TERRIBLE

Some of my tips! Tampons: my go to for during the day! 9/10 HoneyPot Herbal Pads: 100/10 recommend, not for everyone but they help my cramps soooo much! Flex disc: you can wear these the same as tampons but for a bit longer! Not my favorite but you can have mess free sex so 9/10 Diva Cup: I h

1793 likes

Period items ! Part 1 !!!

so I’m always trying new things when I’m on my period because it’s always the first two days where I’m living in hell with massive cramps and abdominal pain so this time Midol created this Heat patch, sadly you can’t wear it over night but you can wear it through out the day for about 8 hours or so

875 likes

An infographic titled 'Top Foods for Period Pain' displays nine illustrated food items. These include dark chocolate, ginger, pumpkin seeds, flax seeds, seaweed, sour cherries, walnuts, beetroot, and leafy greens, all suggested for relieving period discomfort.

9 Foods That Helps Relieve Period PAIN Selfcare‼️🩸🩸

I know when we are in our period cycle and want to relieve some pains, there are foods that can help with the cramps and pelvic pain. Here are nine foods that may help relieve period pain: Fatty fish: Rich in omega-3 fatty acids, which have anti-inflammatory properties that can help ease cramps.

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Top tips to managing period odor

Hello friends! 🍋 That time of the month can already be uncomfortable, and worrying about odor is the last thing we need! Honestly, I’ve been there too, wondering if anyone else notices or if there’s something more I could do. But over time, I’ve picked up a few simple things that really

356 likes

A Girl & Her Period | Hygiene Tips

Ladies, let's talk about shark week and how to make it as comfortable and fresh as possible! This will be a 3 part post one for hygiene, food & beverage consumption, and activities. Here's my hygienic go-to list of period essentials. Periods can throw off your order so I highly reco

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An infographic titled 'Period Self Care' displays eight tips: using a hot water bottle, exercising and yoga, taking painkillers, eating period-safe food, changing pads frequently, lavender aromatherapy, hot showers and baths, and prioritizing sleep and rest.

Period Self Care 🫶🏼✨🩷

🪩 Prioritizing self-care while on your period is essential for nurturing your physical and emotional well-being during this time of the month. It's important to listen to your body's needs and honor them with compassion and kindness. 🪩 Engage in activities that promote relaxation and co

2182 likes

A black background with a glowing red heart shape. White text in the center reads "MORE PERIOD TIPS" with a heart and a pink flower emoji. The bottom left corner shows "Lemon8" and "@nikegirl_5432".

A black background displays a list titled "20 Signs Your Period is Coming". Each of the 20 signs, such as breaking out, fatigue, and cramps, is listed with a red droplet emoji. "Lemon8" and "@nikegirl_5432" are at the bottom.

A list titled "PERIOD 101" with tips like drinking water, using a heating pad, and changing pads regularly, each marked with a red circle. A person is partially visible in the background. "Lemon8", "@nikegirl_5432", and "@glo.gi" are at the bottom.

Period tips🌸

#period #periodselfcare #tips #periodtips

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🩸🐱💦 Period Self Care Essentials 💦🐱🩸

😤🤦🏾‍♀️ Every month I forget how annoying periods can be! But it’s cool because with my period self care essentials kit, it comes in handy 😮‍💨😍‼️ 🎀 BabyDove, Peroxide, Dial and Naturium Energizer Mandelic Acid are my go-to because they are safe for the kitty 🐱. They have herbal and herbal-free pr

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A hand holds a pink package for a self-heating patch, with overlay text "my new period MUST-HAVE!". The package features a graphic of underwear with a patch.

A pink package for a self-heating patch lies on a gray and white patterned blanket. The package shows a graphic of underwear with a patch.

The back of a pink package for a self-heating patch, displaying usage instructions, ingredients, and benefits like providing warmth and comfort.

My New Period Must-Have!

Idk about you guys, but I am a girl who struggles with cramps BIG TIME! They’re so painful for me! Heating pads are amazing, but not always portable, and the ones that are can be expensive. But fear not! I found this little thing at Five Below! It comes in a pack of four, and I got it on clearance

1545 likes

Bye Bye Period Cramps! 🩸

My go-to items to make sure period cramps are at bay! • make sure to get the CAFFEINE FREE midol! The other pack contains caffeine and we all know caffeine isn’t good for cramps! ☕️🚫 • the rael heating patches will be a staple in my office desk, purse, gym bag, etc. • love me some honeypot sp

673 likes

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