if you’re new here, hi, my name is lamisaa :) i stayed in toxic relationships that destroyed me for far too long, and healing completely changed the way i view love and relationships. i believe relationships should be built on mutual respect, effort, accountability, and two people genuinely show

if you know anyone, please share the contact! #hyroxtoronto

if you know anyone, please share the contact! #hyroxtoronto

i used to avoid tank tops because i was so insecure about my arms, and now upper body training is one of my favourite parts of the gym. if you’re trying to build your upper body, you don’t need to do 10 different exercises in one workout. start by choosing the muscle groups you want to prioritiz

wby?

just a reminder 🤏🏽

TELL ME RN

i don’t believe in restrictions. if you wanna reach your goals while eating all the foods you love, hit the link in bio!

if your plan asks you to cut out foods you love, its not your plan

if you finish every set feeling like you could've done another 8 to 10 reps, your muscles haven't been challenged enough to adapt. muscle is built when your body is forced to adapt to a challenge it's not used to. if every workout feels easy, don't expect your body to change. #failure #trainingt

coffee is not a meal

its what you do MOST of the time. #onlinecoach #nutrition #foodfreedom #dieting

reminder that you’re not always going to want to show up but it’s always going to be worth it 🫶🏽

if he doesn’t support your growth, he ain’t it