Glad I made the decision to no longer chase being Swole

Same person what changed. Understanding calorie deficit. Just to be clear if you went thru a similar transformation like I did via gym and nutrition or you did surgery or GLP big picture it doesn’t matter you don’t get extra credit

It’s important to make sure you are in a good mental space #mentality #gymworkout

Proud TsU graduate 💪🏿💪🏿💪🏿

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To lose weight or stay in maintenance mode the food stays the same.

Felt like a blue day

Something simple

How I got this big initially ? As I think back part family history, part emotional eating, part food ignorance. Anybody on a weight loss journey take pictures along the way especially before you start so you can see the changes as you are hopefully losing weight. The key for me was understanding ca

#barkleys #sneakers

New gym goal to do 3 sets of 10. Currently I can do 5

One of my go to excercises. 30 on each leg for 3 sets. Give it a try. I do suggest building up. So start off with 2 plates on each side for 2 weeks. I suggest 3 days a week

I am no longer a sneaker head but the cement 3s will always be in my shoe collection

The time I wanted to be Incredible Hulk. What I know now about calorie surplus and deficit had I applied those principles back then how would I look. No longer in that lane but running across this picture made me think

Why I got so big it’s complicated but to ask in the first place is a bad question to ask in the first place

Leisure day