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High-Protein Tortilla Egg Bake 🍳✨

This tortilla egg bake is packed with fibre and protein which makes a great breakfast! 🍳

Ingredients:

½ Xtreme Wellness 10” tortilla

3 eggs

¼ cup egg whites

⅓ cup Good Culture low-fat cottage cheese

¼ cup parmesan cheese

½ cup chopped bell pepper

½ cup spinach Salt, pepper Avocado spray

Method:

Preheat oven to 425°F. Add tortilla and place on baking pan. Mix eggs, egg whites, cottage cheese, parmesan, veggies, and seasonings. Pour mixture over the tortilla. Bake 18-20minutes or until the edges are brown/crispy.

2025/11/27 Edited to

This high-protein tortilla egg bake recipe is a fantastic option for anyone looking to start their day with a balanced and filling meal. Combining a 10-inch tortilla with eggs and egg whites, it delivers a substantial 27 grams of protein, essential for muscle repair and sustained energy. Adding cottage cheese and parmesan cheese further boosts the protein content while providing a creamy texture and rich flavor. The inclusion of chopped bell peppers and spinach not only increases the fiber content but also adds vital vitamins and antioxidants, supporting overall health. Using avocado spray as a cooking fat is a heart-healthy choice that helps reduce excess calories and saturated fats typically found in butter or oil-based sprays. Baking at 425°F ensures the edges get nicely browned and crispy, creating a satisfying contrast with the soft filling. To customize this dish, consider adding other nutrient-dense vegetables like tomatoes, mushrooms, or onions. Spices such as paprika, cumin, or chili flakes can enhance the flavor profile without extra calories. This recipe is ideal for meal prepping; you can bake one or multiple portions ahead of time and refrigerate them for quick breakfasts during a busy week. It's not only high in protein but also provides fiber and essential micronutrients, supporting digestive health and overall vitality. In summary, this tortilla egg bake presents a convenient, wholesome meal that fits well into various dietary preferences including low-carb and high-protein plans. Whether you're aiming for weight management, muscle growth, or simply a hearty breakfast, this dish offers a tasty and nutritious solution.

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