The 10-Minute Deep Core Workout 🔥
10 minute ab workout 🔥
1. Single Arm Marches
2. Single Leg Reverse Crunches
3. Heel Taps
4. Extended Side Crunches
5. Plank
Eepeat 3 rounds, rest after each round 30 secs! #abworkout #coreworkout #homeworkoutsforwomen #deepcore #abworkoutsfromhome
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How do I engage my core without rib flares?