47K followers

Follow

Follow

Follow

1/2

335 saved

400

13

Fruits & Veggies = More Water

Sometimes I struggle drinking my daily amount of water, not that I don’t like water, but…. It’s water LOL.

I even bought the waterbottle that tells me how much I should drink each hour and I still fail at that 🙃😂

There are a lot of fruits and vegetables that carry a LOT of water. You can make these into smoothies, juices and salads and still get in a good amount of water.

XOXO, LC

#healthylifestyle #healthyfood #healthyhabits #healthyrecipe #drinkwater #healthjourney #fitnesslifestyle #nutrition #wellness #health

2024/4/7 Edited to

Staying hydrated is essential for your overall health, yet many people find it challenging to drink the recommended amount of water daily. However, did you know that certain fruits and vegetables can significantly contribute to your hydration? Watermelon and cucumbers are among the top contenders, boasting up to 96% water content. Oranges, lettuce, and strawberries also rank high with around 92% to 96% water content. Incorporating these foods into your diet can make a big difference in meeting your hydration goals. To boost your water intake, consider blending a refreshing smoothie with watermelon and strawberries or preparing a vibrant salad with cucumbers and lettuce. Not only do these options provide hydration, but they also deliver essential vitamins and minerals. Experimenting with juices and smoothies can also be a fun way to enjoy these hydrating foods. Additionally, many herbs like basil and mint can add flavor to your waters, making them more enjoyable to consume. Integrating more water-rich foods into your diet not only aids in hydration but also promotes a healthier lifestyle overall.

13 comments

❤️

See more comments

Related posts

Eat More Fruits & Veggies

This is your weekly reminder to eat more fruits & vegetables! 🫐🥝🍒🍉 #lemon8wellness #healthylifestyle #healthyfood #wellness

4137 likes

Reminder to eat more fruits and veggies

This is your friendly reminder to eat more fruits and vegetables! 🌱🫐🍉🥒 There are so many great reasons to add more produce into your diet. It can help you reach your daily quotas of vitamins and nutrients, can help you stay hydrated, improve your digestive health, and help you reach your health

3213 likes

A hand holds a clear bottle of infused water with lemons, strawberries, and blueberries. Two bowls of the same ingredients are beside it. The image highlights 'BENEFITS OF INFUSED WATER' and '+ two recipes'.

The image lists benefits of infused water: Digestive Health, Anti-inflammatory, Detoxifies, Nutrients, Boosts Immune System, Mood and Energy, Low Calories, and Increased Water Consumption. A bowl with fruit slices is in the background.

Illustrations of cucumber, lemon/lime, blueberries, mint, and ginger are shown with their specific infused water benefits, such as detoxifying, aiding digestion, boosting immunity, and treating nausea.

Infused water health benefits ✨

Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for

10.4K likes

The image shows a grocery store produce aisle with various fruits and vegetables, including bell peppers, with an overlay stating "warning signs you're not eating enough fruit & veggies."

The image displays oranges in mesh bags in a grocery store, accompanied by text explaining that constant tiredness can indicate a lack of iron, magnesium, or vitamin C.

The image features apples and pears in a grocery store produce section, with text detailing how constant junk food cravings may signal a deficiency in chromium, fiber, potassium, or magnesium.

signs you’re lacking fruits & veggies

🚨 Girl, if you’re always tired 😴, craving junk 🍩, breaking out 😩, or getting sick 🤧 way too often, your body might be begging for more fruits & veggies! 🍓🥦🥕 A nutrient-packed diet is the ultimate beauty & energy hack—glowing skin, better digestion, and fewer cravings? Yes, please! ✨

4885 likes

A smiling woman stands behind a large assortment of fresh fruits and vegetables on a kitchen counter, including boxes of pineapples, bags of mandarins, pomegranates, apples, celery, cucumbers, and ginger, ready for juicing.

From fruits & veggies to JUICE! 💚🧃

From this.. to THIS!! ❤️💛💚 • Pomegranate + Pineapple • Immunity Juice (Pineapple, Orange, Lemon & Ginger) • Green Juice (Celery, Cucumber, Apples, Pineapple, Lemon & Ginger) A true labor of love. These ingredients made 50 16oz jars and I still have 2 pineapples, 1 bag of mandarin

2372 likes

Veggies & Fruits that’s Good on Electrolytes&Water

These Veggies & Fruits are good for ur Diet 💪🏾✨😋

144 likes

Eat more fruits & veggies 🌱

#healthy #healthylifestyle #healthyfood #healthyhabits #wellness #lemon8wellness

388 likes

Eat More Fruits & Vegetables

This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge

249 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.

The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.

A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.

Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

5884 likes

A tray displays various vegetable scraps like onions, celery, beets, and carrots, with new green shoots growing from them, illustrating the concept of regrowing vegetables. The text overlay reads '10 Veggies You Can Regrow Again Part 1'.

This image presents text discussing the benefits of regrowing vegetables from kitchen scraps, highlighting sustainability, waste reduction, and the plan to explore 10 easy-to-regrow vegetables for a healthier planet.

The image lists essential tools for regrowing vegetables: water, containers (jars or small pots), and well-draining soil. The background shows plants growing in clear glass containers.

🌱10 Veggies You Can Regrow Again🌱✨Part 1✨

🪴Growing your own vegetables from scraps not only saves you money but also reduces waste, contributing to a more sustainable lifestyle. 🪴Imagine the satisfaction of picking fresh veggies from your kitchen scraps. 🪴The eco-friendly option is not only beneficial for the environment but also aligns

2767 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2167 likes

Three glasses of DIY detox water with various fruits and herbs, including grapefruit, orange, kiwi, cucumber, lemon, lime, and thyme, are displayed for weight loss and slimming. A sliced orange and lime are on the white table.

Three glasses of fruit and herb-infused detox water, alongside an Evian mineral water bottle, are presented on a white surface, promoting a refreshing summer drink for health and happiness.

A tall glass of green detox water, featuring cucumber ribbons, lemon, lime, and mint, is shown on a white table. Text indicates it's a 'Cucumber Orange Lemonade' for DIY detox.

Detox Water Fat-loss Juice Must Have Health Drink

"DIY Mineral Water Fat-Loss Juices | Detox Drink Must-Have🍋🥒 ||| Sharing healthy, slimming detox drinks with mineral water today! For those tired of plain water, these infused beauties are a delight - tasty, pretty, and perfect for weight loss and detox! Used Evian for cold-infusing fresh fruit

680 likes

Let’s eat more fruits & veggies

This is your official sign

2205 likes

Colorful fruits and veggies

Just some rainbow fruits and veggies for fun! #fruit #veggies #watercolor #foodart

0 likes

Cooking 101: Washing Fruits and Veggies

If your have some experience in the kitchen, things like cooking pasta or hard boiling an egg might seem like common sense. But for those who are just getting started in the kitchen, it might not come as easy and it’s embarrassing to ask. Everyone has to start somewhere, so why don’t we learn the b

277 likes

A black bowl contains a colorful fruit salad with kiwi, strawberries, blackberries, raspberries, grapes, pineapple, pear, and pomegranate seeds, with a white spoon. The image is labeled 'Breakfast'.

A black bowl holds sliced cucumbers, lightly seasoned with salt and pepper. The image is labeled 'Snack/Lunch?'.

A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.

40 Day Fast (fruit and veggies edition)

Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S

781 likes

7 patio friendly fruits & veggies that thrive in pots and containers drop 👇

0 likes

Starting your day with alkaline fruits and vegetab

Health Benefits: 1. **Improved Digestion**: Alkaline foods can help maintain a balanced pH level in your stomach, which can improve digestion and reduce issues like acid reflux. 2. **Increased Energy Levels**: Consuming alkaline foods can help reduce fatigue and increase your overall energy level

65 likes

Homemade vitamin water.

Grab your tumbler. Put in your fruits or veggies Pour your water Let it sit for 8 hrs to overnight. Enjoy!

6 likes

A refrigerator interior displays various fruits and vegetables stored in glass jars and plastic bags, including celery, carrots, radishes, strawberries, blueberries, and asparagus, alongside other food items like yogurt and cheese.

A counter displays a 'lineup' of fresh produce including romaine lettuce, cilantro, parsley, lemons, asparagus, blueberries, celery, carrots, radishes, and strawberries, ready for storage.

Three metal bowls on a counter contain various fruits and vegetables, including radishes, strawberries, blueberries, and lettuce, soaking in water, illustrating the initial washing step.

How to store your fruits & veggies

How to store your fruits & veggies So they last longer 💚✨

60 likes

A metal bowl filled with freshly harvested produce, including orange and red cherry tomatoes, a green bell pepper, a cucumber, and purple beans, with text "Harvesting Your own FOOD SWIPE" overlayed.

A glass jar containing dill sprigs in liquid, next to a glass of amber liquid and fresh dill, with text "Dry & store Herbs" indicating herb preservation.

A hand holding a metal bowl overflowing with freshly picked green and purplish grapes, set against a blurred green garden background.

Harvesting your own fruits,Veggies,and Herbs! 🌿

🌿 Growing and harvesting your own fruits and vegetables is such a rewarding way to enjoy fresh, organic produce while connecting with nature. 1. Plan Your Garden • Choose the Right Location – Find a spot with at least 6–8 hours of sunlight per day. • Decide What to Grow – Consider your climat

26 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.

A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.

A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.

how to drink enough water throughout the day

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

818 likes

🚰 Struggling to Drink Enough Water? Try This! 💦

We all know we should drink more water, but actually doing it? That’s another story. Here are some simple hacks to make hydration a habit! No excuses—let’s get that glow from the inside out! ✨ How much water do you drink daily? Comment below! 💙💧 #StayHydrated #WellnessHacks #DrinkUp #H

129 likes

No more messy rice washing 😱🍚

Tired of making a mess every time you wash rice, pasta, or veggies? 😩 This multi-purpose strainer bowl is the ultimate kitchen hack! ✨ Dual function: rinse + strain in the same bowl ✨ Saves water, time & keeps your counter clean ✨ Perfect for rice, lentils, pasta, fruits & veggies ✨ Dur

21 likes

Helpful facts for your veggies and flowers!🌺 💐🌻🪻🍉🥒

Mississippi #grow fruits and vegetables #learn your fruits & veggies #gardeningtipsforbeginners #gardeningtips #gardening101

61 likes

An infographic titled '9 Fruits + vegetables to reduce CORTISOL' displays images and descriptions of oranges, berries, bananas, kiwi, avocados, pineapple, mangoes, sweet potatoes, and broccoli, highlighting their roles in stress and cortisol reduction.

🥗Nine Fruits & Veggies to Reduce Cortisol

✨Fruits & Veggies known to help reduce cortisol (the stress hormone) by supporting your nervous system, blood sugar balance, and inflammation. Foods rich in vitamin C, magnesium, and antioxidants help calm the nervous system and support stress balance. Berries, citrus, leafy greens, bell pep

149 likes

Let’s wash our fruits & veggies 💦🥒🌱

This bowl & strainer makes it easier than ever to wash & rinse your produce! #mealprep

274 likes

PEELS FRUITS AND VEGGIES IN MINUTES

Got this little Smart Kitchen gadget to help me peel my fruits and veggies before juicing them. #springbreak #Lemon8Diary #healthylifestyle2024 #juice #fruit #smartkitchen #gadgets #blender #fruitpeeler

657 likes

Veggies & Fruits Smoothie 🥰

1 cup water (adjust for your preferred thickness) • 1 ripe banana • 5 baby carrots • 1 stalk celery, chopped • 10–15 red grapes • 1/2 apple, cored and sliced Pro-tip: Add a small slice of that avocado (about 1/4) to keep it from being too watery; it'll give you a much better texture!

1 like

fruits and veggies🍇🍊🥑🍐

💌 Product: Sonny angels 🤍fruit bowl from Amazon

190 likes

Slice Veggies Fast with These Kitchen Scissors! 🥗

Cut veggies, fruits, cheese, and salad toppings faster with these 2-in-1 kitchen scissors. Less mess, easier prep. #kitchenscissor #vegetablecutter #vegetablechopper #kitchentools #cookingtools

4 likes

Washing fruits with vinegar

It taste so much more potent too let me know if you have tried this fruit soak before? 😊 #fruitsforhealth #fruitcleaning #cleaningroutine #strawberries #fruits

4 likes

✨Fruits for Pups✨

Here are just a few and why they are good for your pup! 🐶 Veggies good for your pups next? 😊 #dogfoodideas #puppyhealth #lemon8dogs #dogsafefruits

438 likes

Eat more veggies and fruits

#behealthy #veggierecipe #fruit

15 likes

Start Eating Your Fruits and Veggies 🤩

if you don’t know where to start with your fitness journey, start with adding in fruits and vegetables in your eating! Vegetables are great for volume based eating because you can eat more without worrying about carbs + calories. Fruits are amazing for energy levels because of the carbs and

2499 likes

My veggies 🥗 and fruits 🍉

32 likes

Eat your fruits and veggies

#fruitandveggies #foryourpage #foryou #explorepage✨ #phoneaesthetics

79 likes

How to keep your fruits & veggies fresh

Here’s an easy way to make your produce last longer.

57 likes

See more