1572 followers

Follow

Follow

Follow

1/9

2 saved

2

for getting through a breakup the Leah way

what’s got me thru the last month of absolute chaotic h3//? MUSIC. journaling, lots of water, stretching, eating as soon as i feel hunger, positive self reflections, reminding myself it’s 1 day at a time, going out again spontaneously and showing up as my authentic self every day. can’t wait to trauma dump 🧚🏻 i have so much to tell y’all 😼🫶

starting to feel like me again. i cant wait to start posting consistently and find my groove again on socials. ive missed you guys. 💕

#healingmyself #healinggirlera #musicrecommendation #depressionsupport

2025/10/2 Edited to

Related posts

A hand holds the book 'Loving Me After We' by Ginger Dean, subtitled 'THE ESSENTIAL GUIDE TO HEALING, GROWING, AND THRIVING AFTER A TOXIC RELATIONSHIP.' The image has an overlay '“Loving me after We” BOOK SUMMARY' and a Lemon8 watermark.

An open book displays a page with the heading 'A DEEP YET PROFOUND LONELINESS,' discussing healing after a toxic relationship. A hand with painted nails points to the text, and a Lemon8 watermark is visible.

An open book shows a 'RED FLAG REFLECTION EXERCISE' with sections like 'REVISIT PAST RELATIONSHIPS' and 'IDENTIFY PATTERNS.' It also lists 'MATERIALS NEEDED' for the exercise, with a Lemon8 watermark at the bottom.

Run to the book store 😭🙌🏽

"Loving Me After We” by Ginger Dean is an incredibly impactful read, especially after a breakup. This book profoundly addresses the non-linear nature of healing, emphasizing that recovery doesn't follow a straight path. Dean's insightful reflections encourage self-awareness and the esta

1599 likes

How to heal from a friendship breakup ❤️‍🩹✨

#friendship #breakup #healing #relationshipadvice #relatable

5 likes

How to glow up after a breakup? ✨

#glowup #moveon #BeautyTips #Lemon8Diary #fyp

154 likes

How to move on from a breakup

Moving on after a breakup is not about time. It is about retraining your brain and body. You are not stuck. You are recalibrating. #healing #breakups #couples #relationshipadvice #relatable

154 likes

POV: girls after a breakup

6084 likes

An open journal with colorful pens rests on an outdoor table. The text overlay reads, "HOW TO WRITE YOUR WAY THROUGH PAIN," introducing a guide on journaling for emotional processing.

A dark blue background displays light blue and pink text stating, "THIS ISN'T ABOUT BEING A GOOD WRITER. IT'S ABOUT BEING HONEST." This emphasizes authenticity in journaling.

On a dark blue background, light blue and pink text provides journaling instructions: "SET A TIMER FOR 15-20 MINUTES. FIND A PRIVATE SPACE. NO FILTERS. NO EDITING. JUST WRITE WHAT YOU FEEL - NOT WHAT YOU THINK YOU SHOULD SAY."

How to Journal Through Pain (Without Overthinking)

The hardest part isn’t knowing what to write… it’s letting yourself go there. Most people stop right before it gets real. They skim the surface, intellectualize it, or turn it into something neat and explainable. If you want this to actually help, stay a little longer than feels comfortable.

10 likes

How to Heal After a Breakup❤️‍🩹

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

203 likes

GOING THROUGH A BREAKUP? HERES HOW TO GET OVER IT:

Bestie, I don’t care if you’re the one who left or the one who got left—breakups SUCK. One minute, you're in love, planning matching outfits and couple trips, and the next? You're staring at your phone like it’s a crystal ball, wondering if they’re suffering (they are, btw, but we don’t che

420 likes

A red banner with "Signs Your Breakup Is Temporary" and a broken heart emoji overlaid on an art gallery interior with a wooden bench.

A white banner with "They still look at your social media" overlaid on an art gallery wall displaying colorful textile artworks.

A pink banner with "You both still get jealous" overlaid on an art gallery featuring a large, colorful textile art installation.

Your Breakup Might Be Temporary 🥰

Sometimes a breakup feels final, but certain signs might indicate it’s only temporary. Here are some key clues to watch for: 1. They still look at your social media. 2. You both still get jealous. 3. They still talk about you to their friends. 4. Both of you are still in touch and they respo

477 likes

Bible Verses that Helped Me Through My Breakup :)

Almost 3 months ago, my long distance boyfriend of 6 months broke up with me. He moved on a month later to a girl that lives in his state. After the break up, it hurt me physically and mentally because I loved him so much. There were times where he wanted to break up bc of long distance, my weight,

125 likes

😭What is the best way to get through a Breakup💔

Recently been going through a tough break with someone, and I was wondering if anyone has any advice on how to get through a breakup? I really don’t know what to do at this point except push forward with my own life 💔 I’ve tried reaching out, but I’m blocked. I really don’t know what I did wron

6 likes

A person wearing headphones, a dark jacket, and a scarf takes a mirror selfie in a wooden-framed mirror. Overlay text reads: 'I MADE A BREAKUP HEALING DOPA-MENU FOR WHEN EVERYTHING HURTS AND YOU JUST WANT IT TO STOP'.

A white rounded rectangle on a light pink background lists 'STARTERS: quick dopamine' activities for when feeling depressed, including breathing exercises, quick workouts, and tidying up. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.

A white rounded rectangle on a light pink background lists 'MAINS: bigger break' activities to substitute for texting an ex, such as reading a book, meeting a friend, or going for a walk. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.

I made a breakup dopa-menu

this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm

119 likes

A young woman smiles while looking at a laptop, with the title '4 STEPS TO BREAKUP HEALING SWIPE' overlaid. She wears a white shirt and silver earrings, sitting at a wooden table.

An art gallery with abstract paintings and a large red sculpture. The text '1. FEEL YOUR FEELINGS' is overlaid, explaining the importance of acknowledging emotions during healing.

Three women are smiling together in a dimly lit setting. The text '2. INVEST IN YOUR PLATONIC RELATIONSHIPS' is overlaid, emphasizing the value of friendships for support.

4 steps to breakup healing

i'm letting you guys in on the 4 steps i advise for my clients going through heartbreak! these are the 4 most effective steps to get you back on track. 1. feeling your feelings 2. investing in your platonic friendships 3. getting out of your element 4. starting a project comment which

39 likes

The ultimate breakup playlist

#breakup #breakupplaylist

2855 likes

A young woman takes a mirror selfie, holding a phone, with the text overlay "3 ways to start getting over him" in white and black outline.

A scenic view of a sunset sky with pink and orange clouds over buildings and a tree, with the text "1. TAKE YOURSELF ON DATES" and related advice.

Two cats sit with their backs to the camera, looking out a window, with the text "2. FOCUS ON PLATONIC RELATIONSHIPS" and related advice.

3 ways to start getting over him

the main thing to focus on while going through a breakup is YOURSELF and your growth. you might be inclined to check their socials, focus on what they’re doing, and obsess over what went wrong and what could have gone differently. but right now, your wellbeing is the priority, and these are some wa

238 likes

How to heal Post-Breakup ✨💔

this is a more vulnerable post but going through a breakup, or tough relationship is general can bring about a lot of intimidating feelings. however, this time is critical to self-growth and i wanted to share the things i did to move forward and heal after a bad breakup. you are all so strong &

46 likes

A bedside table with a glowing mushroom lamp, books, a candle, and a small picture, overlaid with the text "6 BREAKUP HEALING AFFIRMATIONS to help heal your heart."

Tarot cards are spread across an orange textured surface, displaying the affirmations "1. I give myself permission to feel all my feelings" and "2. I forgive and release the past."

A scenic view of a lake with rocks in the foreground and a distant shoreline, featuring the affirmations "3. I release any resentment or anger from my body" and "4. I am grateful for this opportunity to grow."

6 breakup healing affirmations

while going through a breakup it’s really important that you’re doing what you can to reinforce a positive mindset. if we imagine the universe as a calm lake, and our thoughts and words as a rock we throw into the middle, it creates a ripple in the water that will spread to the outside of the lake,

134 likes

A person is seated in a car, wearing a light blue top and a white hoodie, with a seatbelt across them. Overlay text reads: "How to get over ur breakup according to science and me who tested them."

A serene purple and pink gradient sky with dark tree silhouettes at the bottom. Overlay text provides the first breakup tip: "Limit contact with your ex: studies show no-contact speeds emotional recovery."

A clear blue sky with white text overlay. The text presents the second breakup tip: "Push yourself to exercise in some way, every day. Even if it's not the gym or classes daily, get your heart rate up in a healthy way."

some science-backed breakup tips

because sometimes we need to know why we’re in a park touching grass to not cry about him on a random Thursday afternoon #nervoussystem #breakup #wellnesstips #viral

9 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."

A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.

Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

40 likes

How to get over a breakup💔

How to get over a Breakup💔 Breakups mess with your brain chemistry — dopamine, oxytocin, and routine all crash at once. That’s why it feels impossible to move on. 💔 This video breaks down how to heal, detach emotionally, and stop chasing closure from someone who already closed the door. You’ll ge

22 likes

A collage showing music player interfaces and album art for "Love You Anyway" by Luke Combs and "Remember That Night?" by Sara Kays. A phone lock screen with the date and time is visible in the background.

A collage displaying music player interfaces and album art for "One Man Band" by Old Dominion and "No Caller ID" by Megan Moroney. A phone lock screen with the date and time is visible, along with Olivia Rodrigo's "deja vu" album art.

Going through a breakup

#lemon8diarychallenge break up day 3. I listen to songs that explain my feelings bc I have a hard time expressing them. These are some of my current favorites. #breakuprecovery #breakup #boyfriendgirlfriend

15 likes

A woman in a purple sports bra and shorts with headphones walks outdoors on a sunny day, with text overlay "how i am surviving my breakup."

A woman in athletic wear holds a pole vault pole on a track, with text overlay describing her recent breakup.

A smiling woman in a black uniform takes a mirror selfie in a restroom, with text about getting a job after her heartbreak.

how i am surviving my breakup ❤️‍🩹

i was distraught. bed ridden. heart broken. shocked. i lost the man i loved for the last three years & there was nothing i could have done better to stop this from happening. i couldn’t wrap my head around the fact that HE is struggling and being in a relationship now is not something he can

197 likes

A Spotify screen displaying a playlist titled 'Breakup Songs (Toxic relationship)' with 'Creepin'' by Metro Boomin playing, and other playlists like 'love... I guess?' and 'this is the peak of my e...' visible.

A Spotify song card for 'Blind Spot' by Maddie Zahm, featuring album art of a blonde woman leaning against a car.

A Spotify song card for 'my tears ricochet' by Taylor Swift, with black and white album art showing a figure in a foggy forest.

Sad breakup songs about a toxic relationship💔

Going through a toxic relationship is one of the loneliest experiences in the world and one of the things that helped me the most was music. Especially songs that put into words the feelings I couldn't express. If you went through this, you are not alone and the heartbreak doesn't last f

80 likes

An overhead view of a person holding an open Bible with highlighted text and notes, featuring dried flowers. The text "VERSE OF THE DAY" and a "swipe" icon are overlaid.

A white background with pink heart outlines and the Bible verse "Above everything else, guard your heart. Everything you do comes from it. Proverbs 4:23" highlighted in the center.

A light brown background with text offering advice for breakups, emphasizing protecting one's heart and making healthy emotional choices. A red heart with eyes is in the bottom right corner.

VERSE OF THE DAY!!! (BREAKUP EDITION)

❤️‍🔥✝️ #verseoftheday #christian #biblejournaling #biblestudy #quotes #wellness #faith #christiangirl #breakup #health

102 likes

Getting through a breakup and trusting the Lord

My bf of about a year and a half just broke up. I’ve cried so hard and will probably cry some more. I know this is going to be really hard, but God has been giving me a lot of signs that I will okay I just have to be sad for a little while. I hope to get some advice on how to not reach out and beg

15 likes

Flipsy’s Breakup

It still sucks but it gets better each day! 🥲🐻 #tiktok #breakup #bigbrother #littlesister #sadmovies

259 likes

3 essential breakup reminders

here are 3 very important things to remember to stay sane through your breakup 💗 1. if it didn’t work out for you, it wasn’t meant for you. 2. all you can do in life is learn your lesson, there’s no point in wishing you had done it differently. the past is in the past. accept it, learn from i

58 likes

How to get through a breakup

Going through a breakup was like losing a part of myself, and the biggest lesson I learned was the importance of truly letting go. In the beginning, it was easy to get caught up in the pain, the “what-ifs,” and the memories. I had to remind myself that it’s okay to grieve—not just the relationship,

60 likes

A person holding a cat and a phone takes a mirror selfie, with text overlay 'BREAKUP SURVIVAL to-do list SWIPE' and an arrow, indicating a series of tips for breakup recovery.

A person and a cat are in bed, with a list of breakup survival tips including 'take refuge in your bed,' 'let yourself cry,' 'don't listen to sad songs,' 'delete their number,' 'don't look at old photos,' and 'treat yourself to ice cream.'

A cat sleeps on a bed, accompanied by a list of breakup recovery actions: 'buy new bed sheets,' 'collect relationship memorabilia,' 'plan a trip,' 'stay present and smile at strangers,' and 'start a new project.'

breakup survival to-do list

navigating a breakup is tough, but remember it’s okay to feel everything—allow yourself to process emotions without judgment. healing isn’t about ignoring the pain; it’s about acknowledging it and growing from it. as you go through this, create healthy habits that support your well-being, like jour

83 likes

A person in sunglasses takes a selfie outdoors, with a red mailbox and building in the background. The image features the title "3 signs you're getting over your ex" in white text with a black outline.

A person with sunglasses sits on green grass under a bridge with graffiti. The text overlay reads, "you're able to go places that held significance for you and create new experiences."

A person crouches in front of a mirror, taking a selfie, wearing a crop top and shorts. The text overlay states, "your thoughts about them are less obsessive and don't ruin your day."

3 signs you’re getting over your ex

it can be difficult to see if you’re healing because we’re always with ourselves, and healing happens slowly. as a coach working with people who go through breakups, i’d say the best way to see your healing is through keeping a journal. you’ll be able to look back on old entries and see how far you

45 likes

Doing this will help you through your breakup

#motivation #inspiration #motivational #breakupadvice #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp Ohio

4 likes

A person in a blue kayak on a lake, looking up and to the side. Overlay text reads: "How I MOVED ON from my breakup with my boyfriend of a year and a half. + getting cheated on. SWIPE."

A close-up selfie of a person with red, tear-streaked eyes, appearing sad. Overlay text states: "1) I LET MYSELF FEEL" and emphasizes grieving and crying out emotions.

Two young women smiling and posing on rocks by a lake with mountains in the background. Overlay text highlights: "2) I ONLY SURROUNDED ME MYSELF WITH PEOPLE WHO SUPPORT & CARE ABOUTME" and lists qualities of good friends.

How I Moved on from and AWFUL breakup.

I hope this helps someone & please remember: 🤍: Healthy love exists! 🤍: Don’t just stay because you’re "comfortable" and the breakup with be "too hard" 🤍: Listen to people when they tell you you’re being treated wrong + don’t ignore red flags. 🤍: TAKE CARE OF YOURSELF!!

274 likes

Breakup Playlist 💔

For the girlies that are going through a rough time right now, I have your back ❤️ We’ve all been there at some point & this is a safe space if you ever want to talk or vent. I’m here for you. Here’s a few songs that have helped me to get through my breakups over the years. I hope you heal

118 likes

See more