35 followers

Follow

Follow

Follow

1/2

0 saved

4

A little Tuna Salad for lunch

5/6 Edited to

I often prepare tuna salad as a quick and nutritious lunch option, especially when my schedule gets busy. What I love most about tuna salad is its versatility—you can easily adjust the ingredients to suit your taste or dietary preferences. For instance, I like to add diced celery and red onions for crunch, along with a bit of lemon juice and a touch of Dijon mustard to brighten up the flavors. Using a NutriBullet or similar blender can really elevate your tuna salad experience. Pulse some fresh herbs like parsley or dill along with a small amount of olive oil, lemon juice, and seasonings to create a creamy, homemade dressing that's much healthier than store-bought alternatives. This blend also helps to evenly distribute the flavors without needing excessive mayonnaise. Another tip I've found useful is to incorporate some chopped pickles or capers—they add a nice tang and depth to the salad that keeps it exciting. Pair your tuna salad with whole grain bread or fresh greens for a balanced meal. Nutrient-wise, tuna provides a good source of lean protein and omega-3 fatty acids, which are great for heart health. By combining tuna with fresh veggies and a nutrient-dense dressing made in a NutriBullet, your lunch becomes both satisfying and packed with vitamins. Overall, creating your own tuna salad at home not only saves time and money but also gives you complete control over the ingredients, ensuring a fresh and healthy lunch every time.

Related posts

Easy Tuna Salad 🥗🐟

Fresh • Creamy • Quick This light and refreshing tuna salad comes together in minutes — perfect for lunch, meal prep, or a healthy snack. Crisp cucumbers, sweet corn, tender eggs and creamy dressing make it so satisfying! 🤍 ✨ Salad: • 3 cucumbers • 1 onion • 4 boiled eggs • 1 can corn •

6021 likes

✨Mexican tuna Salad for the summer✨

Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas

5257 likes

Need lunch in 5 minutes? Try this sandwich!🥪

High in protein, healthy fats, and so tasty! What you need: Sourdough Avocado Arugula Tuna, with mayo, extra virgin olive oil, red wine vinegar, salt, pepper, garlic powder , and fresh lemon juice Cucumber #lemon8creator #lemon8partner #easylunchideas #healthyrecipes #sandwichr

9017 likes

High Protein Tuna Pasta Salad 🐟😋

Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal

6112 likes

Mexican Tuna Salad

Ingredients: • 2 cans tuna (drained) • 1 cup diced roma tomatoes • 1/2 cup diced red onion • 1/2 cup diced cucumber • 1/4 cup chopped cilantro • 1–2 diced jalapeños (optional, for heat) • 1 avocado (diced, optional) • Juice of 1 lime • 2 tablespoons olive oil • Salt and pepper t

4337 likes

High Protein Tuna Salad ✨

This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas

2825 likes

Quick and Easy Tuna Salad Boats

Quick and Easy Tuna Salad Boats INGREDIENTS 4 5oz cans Albacore white tuna 1/2 cup Celery 1/2 cup Parsley, fresh 1/2 cup Red onion 2 Dill pickles 10 tbsp Hellman’s mayo 1/2 tsp Pepper 1/2 tsp Salt 2 tsp Bragg’s apple cider vinegar 4 Romaine Tuna Boats INSTRUCTI

6345 likes

Easy high protein tuna boats

🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on

25.7K likes

A clear glass bowl of tuna salad, mixed with corn, diced red onion, and other ingredients, is held up outdoors. It's garnished with three crackers and a pickled jalapeño slice. The text overlay reads "My Favorite Tuna Salad."

Various ingredients for tuna salad are laid out: a container of lettuce, canned corn, two cans of tuna, a jar of mayonnaise, a red onion, a lime half, and a can of pickled jalapeños. The text overlay reads "Ingredients."

A white bowl contains drained tuna and corn. Next to it, on a cutting board, are chopped lettuce, diced tomatoes, and diced red onions, ready to be added. The text overlay reads "Cut your lettuce, tomatoes + onions & add into bowl."

Easy Tuna Salad Bowl For Busy Days

Busy days calls for simple meals. This tuna salad is creamy fresh and packed with flavor. It’s easy to make and perfect for lunch! Do you prefer in a sandwich, crackers, tostadas or straight from the bowl? Ingredients -2 cans tuna (drained) -1 can corn (drained) -1/3 cup mayonnaise -1/4

104 likes

A close-up overhead shot of a white plate featuring a tuna salad rice cake. The base is white rice, topped with a mixture of flaked tuna, chopped green onions, and white onions, drizzled with sriracha sauce and sprinkled with black sesame seeds. The text "Tuna Salad Rice Cake" is overlaid.

Tuna Salad Rice Cakes ✨

On a rice cake kick again. This tuna salad is packed with flavor and perfect for a light lunch or snack! Mixed with fresh onions, a dash of salt and pepper, and a hint of sriracha for that extra kick. Simple, tasty, and easy! 💥 Ingredients: • 1 can (5 oz) tuna in water, drained • 2 tbsp mayo

883 likes

A low-calorie tuna salad in a bowl, featuring two scoops of tuna, sliced cucumbers, fresh jalapeños, roma tomatoes, and two halves of a boiled egg, all served over iceberg lettuce. The ingredients are labeled on the image.

Low Calorie Tuna Salad-Lemon8 Challenge

This low calorie tuna salad is a go to of mine. Especially when it’s hot outside. #lowcalorie #lemon8challenge #lowcalorierecipe #tunasalad #weightloss #healthyrecipes #healthylifestyle2024 #tuna #weightlossfood #lemon8weightloss

3511 likes

Easy tuna pasta salad recipe

Tuna pasta salad is one of my favorite meal preps. It’s quick and easy to make. Loaded with protein it makes the perfect lunch. 1 cup diced celery 1 cup shredded carrots 1/2 cup diced onion 1/4 cup sliced banana peppers 1 cup mayo 1/2 tsp Italian seasoning 1 tsp salt 1/4 tsp pepper 1/2

102 likes

Low carb, cucumber salad lunch! 🥒

Okay, I know you’ve all seen Logan’s viral cucumber recipes…so I knew I had to try my own creation! It’s low-carb, has some protein and is sooo good!! Slice your cucumbers. Add to container with lid. Add lemon juice. Add Costco shallot + herb seasoning. Add spoonful of whipped cream cheese.

1749 likes

Tuna Salad Recipe

Tuna Salad 3 cans of tuna drained 1 small onion 2 stalks of celery 4 hard boiled eggs Relish Mayo Mustard Season with garlic powder, onion powder, black pepper, lemon pepper, slap ya mama #tunasaladrecipe #tunasalad #foodoflemon8 #cooking #foodie #dinner #dinnerideas #cooki

2203 likes

A person's hands are mixing a vibrant salad in a clear glass bowl, featuring chickpeas, diced tomatoes, cucumbers, tuna, and feta cheese. The image highlights the 'Easy 5 Min Lunch Salad with 35g Protein' recipe.

A text-based image displaying the ingredients list for a '5 Min Lunch Salad', including chickpeas, feta cheese, cucumbers, tomatoes, tuna, parsley, olive oil, salt, and pepper. It also shows the macros per portion.

A text-based image detailing the cooking steps for the salad, from roasting chickpeas to combining all ingredients. Hashtags like #healthyfood and #highprotein are visible at the bottom.

5 Min Lunch Salad 🥗  

This recipe makes 2 portions, each with 400 kcal and 35g of protein✌️ ➡️ Here’s what you need: • 200g Chickpeas (drained) • 100g Light Feta Cheese • 2 Persian Cucumbers • 2 Medium Tomatoes • 1 Can of Tuna (drained) • Handful Parsley • 1 Tbsp Olive Oil • Salt & Pepper to taste ➡️

633 likes

Mediterranean Tuna Orzo Salad (High Protein)

This Mediterranean orzo salad is fresh, colorful and packed with protein and fiber. I combined whole wheat orzo, tuna, chickpeas, fresh vegetables and a zesty lemon dressing to create the perfect meal prep lunch or summer side dish. To find a free, printable recipe, visit my website using the li

26 likes

Mediterranean Crunch Salad Wrap: My delicious lunch for a busy week!

The 3-ingredient lunch I’ve been needing lately 🥗✨ This Mediterranean crunch salad wrap has quickly become one of my favorite realistic weekday lunches: • Taylor Farms Mediterranean Crunch Salad Kit • BFREE gluten free wrap • avocado + fresh mango on the side 🤍 Fresh, crunchy, filling,

13 likes

🍴Tuna Pasta Salad Recipe:🍴

I decided to make a Tuna Pasta Salad yesterday for lunch and it came out so good so I wanted to share with you guys! Super easy recipe 🤩 #food #pasta salad #fypシ #recipes #easyrecipes #Lemon8 #dominican #foodideas #mealprep

1181 likes

My lunch today is just a little tuna salad I made for much but tbh I forgot hot sauce. Ingredients Salt Pepper Canned corn Tuna Tablespoon of mayonnaise Lime #healthy #healthylunch

453 likes

5 minute lunch idea with no cooking involved!

Low carb/Keto Tuna Cucumber Boats 1 medium English cucumber 1 can tuna (I used albacore) 3 tbsp mayo Spoonful of chili crisp Salt and pepper Sliced avocado Sliced jalapeño Sriracha sauce Furikake Cut your cucumber in half lengthwise and scoop out the seeds. Make your tuna sala

705 likes

Chickpea “Tuna” Salad 🥗

This vegan chickpea tuna salad is one of my go‑to 15‑minute recipes! Packed with protein, fresh herbs, and crunch for the perfect spring lunch or meal prep idea! Made with simple pantry ingredients  To get the full recipe, search “Jessica in the Kitchen Chickpea Tuna Salad” on Google or visit ht

56 likes

Pack My Husband’s Lunch With Me 🥑

Pack my husband's lunch with me! S Today he wanted a healthier version of tuna salad. I switched out the Mayo for Avocado and it turned out great! #StayAtHomeMom #SAHM #MomLife #healthymealideas #avocadorecipe

1962 likes

“ Mermaid Salad”

Shell pasta Frozen green peas Sharp cheddar cheese cubed into small pieces Celery chopped small Cucumber chopped small Mayonnaise Canned Tuna. Simple, affordable, delicious and great for summer ! Can add seasonings / herbs/ dill is good/ salt pepper/ paprika / red onion optional (Ex

534 likes

LUNCH IDEA: TUNA SALAD IN A JAR

Here’s another way I love to enjoy tuna. This colorful and nutritious tuna salad in a jar is a perfect meal prep option! It also supports your weight loss goals with its balanced macros and nutrient-rich ingredients. Ingredients: - Pre-made Tuna Salad - Spring mix - Tomatoes - Red Cabbage

150 likes

Veggie Tuna Salad 🐟🥗

This week I have been sticking to easy recipes for the kids lunch 💚 #foodideas #tunasaladrecipe #recipeideas #momcontentcreator #homeschoolmom

26 likes

A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.

A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.

Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.

High Protein Mediterranean Tuna Salad 🥗💪

Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet

543 likes

Healthy Low Carb Lunch | Avocado Egg Salad Wrap

Looking for ways to cut more carbs out of your diet? I find it especially hard at lunch time since I’ve been so conditioned to reach for a sandwich. Instead, I’ve been piling my fillings into lettuce wraps and it turns out, I don’t even miss the carbs! Try it with egg salad, tuna salad, smok

2957 likes

for my tuna people #tunarecipes #lunchidea #mealprep #mealprepideas #saladrecipe

1173 likes

A chicken salad tostada topped with three pickled jalapeño slices, presented on a white plate. The image highlights easy cold lunch ideas for work.

A chicken salad tostada topped with three pickled jalapeño slices, presented on a white plate. The image specifically labels it as 'Chicken Salad Tostadas'.

A mound of tuna salad surrounded by cucumber slices on a white plate. The image lists ingredients for tuna salad with cucumber chips.

Lunch Ideas for Work

Quick and easy lunches for work and no hassle of heating them up. 1.) Chicken salad: Lettuce 1/2 cup Mixed vegetables (frozen or 1 can works) 1/2 can of corn (optional) 1/4 Cup diced red onion 1 Diced Jalapeño 3 Diced sweet peppers (1 of each color orange, red, and yellow) Shredded chicke

341 likes

Spicy Tuna Salad

Ingredients 7-10 oz canned tuna *see notes 1 jalapeño, diced 1 Tbsp dried onion 1 Tbsp dried garlic ½-1 tsp Cayenne pepper *add as you go to taste ¼ tsp salt ½ tsp black pepper ⅓-½ cup mayonnaise ¼ cup sweet spicy pickles, chopped or pickle jalapeños 3-4 Tbsp sweet spicy pickle juice or j

80 likes

Super simple lunch idea

Trust me, BEST tuna salad 🤌 #lunchideas #lemon8bookclub #lunchinspo # #unfiltered #lunchtimeideas

761 likes

TUNA CUCUMBER SALAD

Light, crunchy, and protein-packed 🥒🐟 My quick 5-minute tuna cucumber salad—simple but so good! Flavorful, nutritious, and super refreshing! The quickest meal prep ever—no cooking needed 🙌 #TunaSalad #CucumberSalad #HealthyMeals #QuickLunch #HighProteinMeals

779 likes

Fresh tuna salad lettuce wraps, featuring vibrant green romaine leaves generously filled with a savory mix of tuna, diced cucumber, celery, and shallots, garnished with black sesame seeds, presented on a white dish.

Tuna Salad Lettuce Wraps for lunch

2 cans (5 ounces each) of tuna Produce 2 Celery, ribs 1 English cucumber 1/4 tsp Garlic powder 2 tbsp Parsley 8 Romaine lettuce or butter lettuce, leaves of 1 Shallot Condiments 1 tbsp Dijon mustard 1 tbsp Lemon juice 1/4 cup Mayonnaise Baking & Spices 1/4 tsp Black pepper, g

107 likes

High-protein tuna pasta salad 🤍

Just a quick and easy lunch using up the leftover half tin of corn from yesterday’s chowder. 🌽 Simple, high-protein (tuna + yoghurt + egg), and a really good mum lunch when you want something filling without any effort, and it keeps in the fridge for a few days. #easylunchideas #highprote

17 likes

Tuscan White Bean Tuna Salad. NO mayo

This Tuscan White Bean Tuna Salad recipe is inspired by one of my favorite food memories. Years ago, while traveling through Tuscany, I discovered this incredible white bean tuna salad at a small local restaurant. I loved it so much, I went back three times just to have it again! It was a simple, r

31 likes

A plate featuring two healthy lunch options: crispy rice topped with spicy tuna and jalapeños, and cucumber boats filled with rice, tuna, sriracha, and seasoning. The image has a text overlay that reads "Healthy lunch ideas."

A plate showcasing two healthy lunch dishes: crispy rice with spicy tuna and jalapeños, and tuna and rice stuffed cucumber halves drizzled with sriracha. Text overlays label the dishes.

A close-up of a buffalo chicken salad in a white bowl, featuring mixed greens, shredded carrots, cucumbers, crispy buffalo chicken pieces, and a creamy dressing.

Healthy lunch ideas

Some healthy ways to change up lunch! Tuna & rice stuffed cucumber Slice cucumber in half and remove insides Add rice Add tuna (tuna and mayo) -plus sriracha if you want Add sesame seeds, or everything but the bagel seasoning. Crispy rice with avocado slices, spicy tuna, and jalape

3236 likes

A close-up of a creamy protein tuna pasta salad in a blue bowl, featuring spiral pasta, green peas, white beans, and chopped hard-boiled eggs. Text overlays read "Protein Tuna Pasta Salad" and "Recipe Below!".

Protein Tuna Pasta Salad

This always turns out delicious and is a hit with our three oldest! (5.5, 4.5, 18 months) Makes about 6-8 servings, depending on the serving size. Would be great for a potluck too! ➡️ Ingredients • 8 oz dry protein pasta (can replace with regular pasta) • 2 5-ounce cans albacore tuna in wat

340 likes

Who doesn’t love a good tuna salad ? Recipe : 1 carrot , 1 celery stalk , 1 jalapeño ( optional ) 1/4 red onion ( add more if you’d like ) & 4 boiled eggs 1/2 cup mayo ( vegannaise used here bc I enjoy the taste ) 1 1/2 tbsp of Dijon mustard and a splash of pickle juice Seasoned

35 likes

Tuna Salad Lunch Prep

TUNA SALAD Ingredients: 4, 5 ounce cans of tuna Half of an onion finely diced 3 spoonfuls of mayo Squirt of mustard 3-4 spoonfuls of relish (I use dill or sweet) 2 smaller spoonfuls of jalepenos 3 boiled eggs diced Pepper ***key ingredient RANCH Seasoning🤗 Mix everything together.

106 likes

Tuna Salad Stuffed Bell Peppers

Sharing this recipe in honor of our upcoming trip back to PR! Can’t wait to enjoy these on the beach soon! Cheers These bell peppers are stuffed with an easy tuna salad and can be eaten like a sandwich! They are low carb and high protein, and this recipe is perfect for a healthy lunch or picnic

1115 likes

Chicken Salad Lunch Box

Save this idea for when you need a quick lunch! Chicken salad: 12.5 oz Can of chicken 1 Avocado Directions: Mash ingredients together until it reaches desired consistency. Add seasonings if you so desire. #lunch #lunchidea #healthylunchidea #mealprep #quinoa #chickenre

428 likes

Tuna salad might be a divisive recipe, but don’t knock it ‘till ya try it! This easy meal prep option is quick, nutritious, and full of savory flavor. Plus, it’s budget-friendly and loaded with protein. Make a big batch at the beginning of the week, and serve it with sandwich bread, pita, cracke

1074 likes

Let’s make some lunch ✨

This Tuna salad is soo yummy you have to try it! I know y’all prolly like grapes ? Haha just try it, you won’t be disappointed I promise, make sure to pair with some ritz 💋 ✨ This is also a budget friendly meal. #lunchideas #tunasalad #tuna #budgetmeals #easyrecipe

36 likes

10-Minute Tuna Caesar Wrap Recipe

This Tuna Caesar Wrap is a no-cook lunch packed with crisp romaine, creamy Caesar dressing, canned tuna, Parmesan cheese, and crunchy croutons all wrapped in a tortilla. It takes just 10 minutes to make, is packed with protein, and is perfect for busy workdays when you want something fresh and fill

8 likes

AMAZING Tuna Sandwich

This Tunacado Sandwich is a fresh and flavorful combination of creamy tuna salad and sliced avocado, layered between perfectly toasted bread. It’s a satisfying blend of protein and healthy fats, with a hint of lemon and crisp veggies for added crunch. Ideal for a quick lunch or light dinner, this s

215 likes

TUNA SALAD WRAPS – THE EASIEST NO-COOK LUNCH!

Need a quick, healthy, and budget-friendly meal? These Tuna Salad Wraps are perfect for busy days when you need something filling in 10 minutes or less! 📋 INGREDIENTS: • 🥫 1 can of tuna, drained • 🥑 1/4 cup mayonnaise or Greek yogurt • 🥒 1/4 cup celery, finely chopp

72 likes

The Vegan Tuna Salad That Slaps Every Single Time

Vegan Tuna Salad Recipe This vegan tuna salad will change the way you feel about plant-based sandwiches... forever. No fish, no weird smell, just pure, satisfying flavor in every bite. Ingredients 1(15 oz) can or fresh chickpeas, drained and rinsed 1 cn hearts of palm 2 tbsp tahini 3

151 likes

Seriously so yummy! Serve with the pretzels slims or on sourdough. #tunasalad #quicklunch #healthylunch #busymom #fitnessjourney

421 likes

The most delicious healthy salad recipe🍣🥗

#tunasalad #easysaladrecipe #healthysaladrecipe #lunchideas

167 likes

Enjoying the 4th with a salad

I’ve been a salad journey and I’ve been trying all types of things so they don’t get boring. Today I made homemade tuna salad and put a scope on top of the salad and was so good. I also put in some chips to add more crunch! Salad 🥗 🥗lettuce 🥗cherry tomatoes 🥗cucumbers 🥗red onions 🥗boile

563 likes

A top-down view of a white bowl filled with high-protein tuna pasta salad, featuring elbow pasta, flaked tuna, edamame, and avocado, with a fork resting inside.

A hand holding a box of high-fiber elbow pasta, emphasizing its nutritional content and reduced net carbs compared to traditional pasta.

A hand holding a bag of frozen edamame pods, a key ingredient for the high-protein pasta salad recipe.

High-Protein Tuna Pasta Salad

High protein, high fiber, and ridiculously easy!! This tuna pasta salad has 30g of protein and 31g of fiber. It only takes me 15 minutes to make and keeps me full for the rest of the day! Perfect for a healthy weekday lunch. Ingredients: • 56g Carbe Diem pasta (I used elbows) • 2.6oz Great Val

40 likes

Perfect Tuna salad Wrap 🥙

A creamy, refreshing twist on classic tuna salad, this version blends flaky tuna with rich cream cheese, crisp cucumbers, and juicy tomatoes. Perfect as a light lunch, sandwich filling, or a topping for crackers and lettuce wraps. ⸻ Ingredients: • 1 can (5–6 oz) tuna, drained (use w

62 likes

LUNCH MEAL PREP IDEAS 🥗

5 Healthy Meal Prep Salads Meal prepping is a super helpful tool you can use to reach your health goals. Preparing your meals ahead of time will allow you to have peace of mind when it comes to lunchtime at work. No fuss around trying to buy something healthy and it will save you time and money.

752 likes

See more