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What I Eat for Lunch as a Dietitian

Here are some of my lunch meals lately! Most of these were leftovers I brought to work with me.

- Tuna Salad Sandwich: Mix canned tuna with light mayo. Used fresh sourdough sandwich bread and avocado for the sandwich. Ate some baby carrots and hummus on the side.

- Basil Coconut Curry Chicken and rice: The leftovers certainly didn’t look this pretty in my Tupperware but extremely tasty. Recipe on my blog!

- Lentil Soup: made my soup with carrots, celery, onion, spinach, tomato, and lots of flavor and warm spices! Recipe on my blog for this too.

- Sesame Soba Noodles with Teriyaki style Tofu: Cold soba noodle salad with almond butter sesame sauce and spiralized cucumber. Delicious tofu to add in some protein. Find it on the blog soon!

- Cheeseboard Snack Box: goat cheese with pistachios and dates, two types of hard cheese, fresh sourdough bread, fresh fruit. Definitely some room for more veg or protein here.

Find my recipes at leetherd.com - link in bio!

#dietitianrecipes #healthydinner #healthylunchideas #healthylunchideasforwork #highproteinrecipe #highproteinlunch #dietitianapproved #mealplanning #highproteindinner #whatieatinaday

2024/8/27 Edited to

As a dietitian, I often emphasize the importance of balanced meals that provide both nutrition and satisfaction. In addition to the delicious recipes shared, it’s crucial to incorporate a variety of food groups into your lunch. For example, add leafy greens to your lentil soup for extra vitamins and minerals. Experimenting with flavors is essential, so don't hesitate to season your dishes with herbs and spices. The Mediterranean diet is an excellent example of incorporating fresh ingredients like tomatoes, olives, and fish, which are not only tasty but also support heart health. Whether you're a busy professional or a student, meal prep can save you time and enhance your dietary intake. Consider batch cooking your lunches over the weekend; this ensures you have healthy options ready when the week gets hectic. Eating well doesn’t have to be boring; blend taste with health by trying new recipes each week, adjusting ingredients based on what's in season. It’s also beneficial to explore plant-based proteins like chickpeas and beans, which can easily substitute meat while offering fiber and essential nutrients. Lastly, don’t forget about hydration! Pair your meals with water or herbal teas to stay refreshed and energized throughout the day. For more dietitian-approved recipes and meal-planning tips, visit my blog!

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