Automatically translated.View original post

Supplement💓

This set is eaten and the most effective. Gluta + Asta = Before going to bed.

Gluta + vitc = morning sync + gluta = alternating each meal

# Trending # Lemon 8 Howtoo

2025/3/8 Edited to

... Read moreการใช้กลูต้าไธโอนและแอสตาแซนธินเป็นอาหารเสริมที่ได้รับความนิยมอย่างมากในปัจจุบัน กลูต้าไธโอนมีความสามารถในการปรับสภาพผิวให้กระจ่างใส ช่วยลดเลือนจุดด่างดำและริ้วรอยได้อย่างมีประสิทธิภาพ ในขณะเดียวกัน แอสตาแซนธินมีคุณสมบัติต้านอนุมูลอิสระที่ช่วยปกป้องเซลล์จากความเสียหายและลดการอักเสบ วิตามินซียังเป็นส่วนสำคัญในการดูแลสุขภาพผิว โดยมีบทบาทในการส่งเสริมการสร้างคอลลาเจน ช่วยให้ผิวมีความยืดหยุ่นและดูอ่อนเยาว์ นอกจากนี้ ซิงค์หรือสังกะสี ก็ถือว่าเป็นอีกหนึ่งอาหารเสริมที่ช่วยในการรักษาสภาพผิว ป้องกันการเกิดสิวและการอักเสบของผิวได้ดี การรับประทานอาหารเสริมเหล่านี้อย่างถูกต้อง เช่น กลูต้า+แอสต้า ก่อนนอน หรือกลูต้า+วิตามินซีในตอนเช้า จะช่วยให้เกิดผลลัพธ์ที่ดีที่สุดในการบำรุงผิวและส่งเสริมสุขภาพโดยรวม แนะนำให้ปรึกษาแพทย์หรือผู้เชี่ยวชาญก่อนเริ่มใช้ผลิตภัณฑ์เสริมอาหารเพื่อความปลอดภัยและความเหมาะสมกับสภาพร่างกายของแต่ละคน.

Related posts

My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline 🫶🏼

Caroline 🫶🏼

3521 likes

Wellness Girly Supplement Edition
Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels
Andrea Kelly

Andrea Kelly

1288 likes

PT.1✨Meal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

3076 likes

✨ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE ✨
Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec
Caroline 🫶🏼

Caroline 🫶🏼

496 likes

A 'PCOS Supplement Cheat Sheet' with a capsule and checkmark icon lists various supplements and their benefits for managing PCOS symptoms. Examples include Berberine for belly fat/insulin, Spearmint for facial hair, Magnesium for mood/sleep, Inositol for insulin/androgens, and Turmeric for inflammation.
PCOS Supplement Cheat Sheet💊
#Lemon8Diary #pcos #supplements #supplement #vitamins #vitamin #nutrition #healthy #heslthylifestyle #health
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

103 likes

A vibrant image featuring two palm trees against a blue sky and ocean, with the text 'SUPPLEMENT CHEAT SHEET' in pink and blue overlayed, indicating the article's topic.
A 'Supplement Cheat Sheet' listing various supplements like Magnesium, Melatonin, Fish Oil, Collagen, and Probiotic, alongside their associated benefits such as Relax, Sleep, Inflammation, Joints, and Gut Health.
A 'Wellness 101' cheat sheet titled 'Nursing Your Way to Wellness: Vitamin & Supplement Cheat Sheet', detailing supplements like Vitamin D3K2, Omega3, Ashwagandha, and their benefits for Immunity, Anti-inflammatory, Stress, and more.
THE ONLY SUPPLEMENT CHEAT SHEET YOU NEED✨
supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y
Cassidy

Cassidy

473 likes

Daily Supplement for my PCOS. What works for me ❤️❤️
- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp
Irma Kh

Irma Kh

679 likes

MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖
This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.
Caroline 🫶🏼

Caroline 🫶🏼

714 likes

PCOS Supplement Routine *
These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu
Gisela

Gisela

1140 likes

My current supplement line up
My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It
Andrea Kelly

Andrea Kelly

1040 likes

A hand holds a brown bottle of liquid probiotic supplement labeled "Flora Biome" for gut and vagina health. Text on the image indicates it's a 3-in-1 prebiotic, probiotic, and postbiotic, with a "Swipe" arrow.
A dark bottle of liquid probiotic supplement, labeled "VITAGUT," is shown with berries and herbs. The label highlights it as a fermented berry liquid probiotic for gut and digestive health, with text expressing interest in its flavor.
A person drinks from a glass, with an overlay illustrating the digestive system. Text emphasizes that the liquid supplement supports the entire digestive system, with an arrow pointing to a bottle of the product.
Gut & Vagina Health Supplement
Listen this 💩 is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly 💩 if that somewh
🐆PrettyRe🐆

🐆PrettyRe🐆

219 likes

daily supplement routine
As a 27 year old with PCOS these are supplements i take!! Probiotics: • Happy V • Seed Stress Support: • Moon Juice magnesium • Elix daily harmony • GABA + L-theanine Daily Detox: • Natures Sunshine chlorophyll • Zuma Nutrition Trace Minerals Hormone Support: • vitamin D3 + K
rachel

rachel

284 likes

A person takes a mirror selfie, highlighting a supplement for bloating. The image features text overlays 'Best Supplement For Bloating' and 'Bye Bye Bloat', with the Lemon8 username '@sstraberries' at the bottom.
A hand holds a blue supplement bottle labeled 'Bye Bye Bloat'. Text overlays indicate it contains 'Digestive enzymes', 'No hidden ingredients', and 'stomach supporting herbs', with a cost of '$25/30 days'.
A close-up of the supplement facts label on a bottle, showing ingredients like organic fenugreek, fennel, and ginger. Text overlays state 'I usually only need 1 pill' and 'Organic ingredients'.
The BEST Bloating Supplement: Bye Bye Bloat
I've been dealing with stomach issues since I was a little girl and I've always made sure to keep my "safe things" with me. Right now something I've found SO helpful is Bye Bye Bloat by Love Wellness. Sometimes when my digestion is moving slowly, I'll take this supplemen
sara ♡

sara ♡

329 likes

One dollar a day to supplement various vitamins 🌸✨
I found a verydelicious and healthy fruit flower tea. It tastes great and only costs one dollar per cup a day. It is really worth buying. You can soak in either cold or hot water. Different combinations can bring different effects, including acne removal, weight loss, vitamin C in the morning and
Coisini

Coisini

780 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.
A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.
A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.
My Supplement haul for PCOS ✨🌸
Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

851 likes

My current supplement stack for vaginal health 🐱🌸
We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always
nathaly

nathaly

585 likes

daily supplement routine for PCOS ✨
These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein
rachel

rachel

486 likes

A white bottle of equate Women's Hair Growth Support Dietary Supplement, labeled as a dupe for Nutrafol Women. It supports normal and healthy hair growth, containing 120 capsules. The image highlights it as a hair care supplement from Walmart.
Hair Care Supplement from Walmart
Found a Nutrafol dupe at Walmart for $29.99. There’s also a dupe at CVS as well but for $59.99. CVS basically has the same ingredients as Nutrafol. Found the Gurunanda toothpaste at Walmart. Cost about $8. #WalmartFinds #NutrafolDupe #Gurunanda #HairGrowth #SelfCare
Mary K Myal

Mary K Myal

277 likes

A hand holds a small bottle of a natural extract and a packet of lemon ginger herbal tea, presented as part of a morning wellness routine.
A clear glass mug of warm herbal tea is on a desk with office supplies, illustrating a beverage for mental clarity and focus.
A clear glass mug of warm tea is on a desk, with text describing how a natural supplement supports mental clarity and stamina.
My ADHD-INATTENTIVE Supplement Morning Brew!🫖SAVE!
They say the gut is the second brain. So, if our cerebral brain has ADHD (like in my case, ADHD inattentive type), then our gut also has to be in good shape for us to be balanced, right? Research shows that drinking something warm in the morning during breakfast warms your gut, offering ample benef
Jalloh⚡️

Jalloh⚡️

99 likes

Lupus Supplement ✨🌸🫶
BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom
a berry

a berry

106 likes

Stress and Gut Supplement FAVES 💛💚✨
My two go-to’s every night are these supplements, l-glutamine for gut health and adrenal support herb drops for stress relief. Your stress (cortisol levels) severely mess with your gut. If you are a person who has a lot of daily stress or struggle with anxiety it’s probably likely that you suffer w
carlyroese

carlyroese

95 likes

Why YOU Should Take This Supplement 😇
L-glutamine is an amino acid produced by the body and also found in food. It supports the body's immune and digestive systems and is considered an essential amino acid. Taking this supplement consistently has genuinely changed my gut and immune health for the better, so let me tell you why you
carlyroese

carlyroese

351 likes

A hand holds a lime-green, circular pill organizer containing yellow capsules. The organizer is identified as a "Container from Five Below," used for daily supplement intake, with "Supplement Intake" text overlay.
A hand holds a green bottle of a metabolism booster supplement. The label indicates it contains plant-based actives and helps support healthy metabolism and fat loss, with 120 capsules.
A hand holds a yellow bottle of an iron supplement. The label states it contains 65 mg of iron, is vital for red blood cell formation, and is for iron deficiency, with 365 tablets.
SUPPLEMENT ESSENTIALS 💚
I take these every morning! They leave me feeling energized and ready for the day! I’ve noticed a change in how I feel physically for sure (along with diet and exercise) ✨💚 #vitamins #supplements #fivebelow #fivebelowfinds #healthylifestyle #healthy #supplementroutine #healthylife
Nijah Brown

Nijah Brown

70 likes

A bottle of Vitafusion Women's Multi gummy vitamins and a rainbow-colored daily pill organizer are displayed, with the text 'My Daily HEALTHY GIRL Supplements'.
A bottle of Carlyle Mullein Leaf 1500mg supplement is shown, beneficial for lung, circulatory, digestive, musculoskeletal, and skin health. A warning advises against use when pregnant or nursing.
A bottle of Nature Made D3 2000 IU supplement is displayed, supporting mental health, bone health, immune function, and weight management. A warning advises consulting a doctor if taking medication or having a chronic illness.
HEALTHY GIRL supplement routine!
hey cuties!! as a girl who recently started her supplement journey, i thought i’d share the ones that i take daily that help me with the specific things i need!! i do also want to disclaim that i am NOT a doctor nor do i have any medical training, so please do your own research and use at your o
Eli

Eli

458 likes

MY DAILY SUPPLEMENT ROUTINE & HOW THEY HELP 💊
Here’s my collection of my daily supplements & vitamins! 💊 Due to my health issues like diabetes, hypothyroidism, high blood pressure, etc, I’m quite deficient in multiple things like Iron, Vitamin D, Magnesium, etc, so please know these are tailored to me by my doctors and to be in the know
Caroline 🫶🏼

Caroline 🫶🏼

57 likes

NAC Supplement
I will always love this supplement. It helps with my binge eating disorder. Has antioxidant’s, helps with mental health, helps with brain health. #nac #supplements #health #mentalheath
LoveandFlowers

LoveandFlowers

147 likes

Three supplement bottles are displayed on a white countertop, illustrating a personal routine for anxiety and immune health, as indicated by the overlay text.
A women's multivitamin gummy bottle is shown with its supplement facts panel, detailing benefits for immune health, bone health, heart health, and brain function.
A Quercetin with Bromelain & Vitamin C supplement bottle is featured, displaying its supplement facts and benefits for immune support, healthy sinus, and respiratory function.
my supplement routine as a 24 yr old w/ anxiety
I tend to get sick pretty often and I want to do my best to build up a healthy immune system. These are the supplements I just recently started taking to help me do that. First, I take my multivitamin every morning after breakfast. This is the garden of life gummy multivitamin for women. This i
Rebekah Joy

Rebekah Joy

79 likes

🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟
Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

426 likes

The image displays three bottles of daily supplements: stress gummies, women's multivitamin, and apple cider vinegar gummies. It asks 'Worth It or Flop?' and rates them five stars, indicating they are favorite repurchase products for daily wellness, supporting calming effects, overall health, and energy.
SUPPLEMENT RESTOCK: my fave daily supplements! 💊
Restocked on some of my favorite supplements I take daily, today!! 💕💊 Goodbye Stress: contains GABA, L-Theanine & Lemon Balm for calming effects while staying alert! Women’s Multivitamin: contains tons of vitamins including A, C, D, E, Bs, Biotin, Folic Acid, etc which is great for my ove
Caroline 🫶🏼

Caroline 🫶🏼

43 likes

I love using this supplement for vaginal health 💙💙
It’s only $8.37 plus tax. #womensvitamins #vaginalwellness #pcosbaddieclub
MidnightBlue88

MidnightBlue88

314 likes

Your 30+ Supplement Starter Pack ✅
Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne
Zara_Sanchi

Zara_Sanchi

364 likes

A wall decorated with various cartoon-themed posters and a hanging plant, with text overlay indicating "RECENT PURCHASES Hygiene/Supplement Edition."
A hand holds a blue bottle of gummy supplements, with text indicating they help with stress levels, improve sleep, and support memory and concentration.
A hand holds a light purple container of feminine health supplements, with text indicating they regulate pH, help with odor, and support yeast balance.
Hygiene/Supplement Haul🫧💊💗
My recent hygiene/supplement haul! All of these products were purchased on Amazon!🫶🏾 ————————— #hygienehaul #supplements #goli #vaghealth #probiotics
𝑀𝒶𝓎𝒶𓍢ִ໋🌷͙֒

𝑀𝒶𝓎𝒶𓍢ִ໋🌷͙֒

137 likes

Vitamin & Supplement shopping!
Hey guys!! Have you tried this brand of Ashwagandha? I’ve tried the Collagen supplement from this same brand and loved it. I’ve heard about all the benefits of Ashwa and have been looking into it! #shopwithme #lemon8contest #supplements
Caitlyn Blunt

Caitlyn Blunt

187 likes

A woman in athletic wear stands in a gym, looking into a mirror, with text overlay "GYM GIRL SUPPLEMENT ESSENTIALS" highlighting fitness essentials.
Two supplement containers are shown: a pre-workout with biotin, vitamin C, and less caffeine, and a creatine supplement, both described as helping muscle repair.
Two supplement containers are displayed: organic greens and collagen, both noted for supporting hair, nails, and skin health.
GYM GIRL SUPPLEMENT ESSENTIALS
My top essentials to help build your dream body! Preworkout is must at this point. My favorite is babebybbuckedup. I taste amazing and it’s made for women. It has added biotin, vitamin C and less caffeine so I don’t get a crash. What questions do you have 🙌 #gymgirlessentials #gymgirlie #
Tashacoy

Tashacoy

162 likes

💊✨ my daily supplement routine 💊✨
Taking care of my body from the inside out is a non-negotiable part of my routine. Here’s a peek into the daily supplements I rely on to keep everything in balance: Women’s Multivitamin 🌸: Covers all the essential vitamins and minerals to support overall health. Stress Gummies 🌿: These are a
Caroline 🫶🏼

Caroline 🫶🏼

60 likes

See more