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75 Medium Apps

Bring in the year with ✨bang✨

I use tons of different apps for tracking my goals as I work to be better for myself and my family🖤

Fitness:

Nike Training Club💪🏻

- workouts and workout programs for different levels and intensities

Yoga

- yoga routines for different levels

Fitness

- connects to my Apple Watch and tracks my movement

Gentler Streak

- tracks movement, workouts, and gives information on your body

Hevy

- workout routines

GrowPal

- tracks movement and steps, kcals burned, and water, can join challenges

Lemon8/Pinterest

- workouts, journal prompts

WaterLlama

- tracks hydration through different types of drinks and sets daily goal based on body and climate

Mental Health:

Journal

- tracks my journals

Finch

- set goals to do daily, send finch on adventures

How We Feel

- track emotions, can journal

I Am

- encouraging sayings and affirmations

UpLife

- mental health work

Impulse/Brain Gain

- brain exercises

Vocabulary

- daily words to learn

Bookly/GoodReads/Fable/BookMory

- track reading

Kindle

- ebooks

AvacaDO

- screen “lock” reward for staying off phone during timer

Bible

- devotions and Bible study plans

Uprise

- tracks habits

Home Tasker

- cleaning checklist/schedule

2025/1/7 Edited to

In today's tech-driven world, having the right apps can significantly influence your fitness and mental health journey. These apps offer personalized workout plans, from beginner to advanced, allowing you to engage in various routines that suit your fitness level. For those looking to enhance their hydration, the WaterLlama app tracks your water intake, setting daily goals tailored to your body and climate. Mental health is equally important, and tools such as 'How We Feel' allow users to track their emotions and journal about their day-to-day experiences. Apps like Finch provide fun ways to set daily goals and boost your mood through adventures with virtual companions. For reading enthusiasts, platforms like Goodreads and Bookly keep you motivated to read more by allowing you to track your progress and discover new literature. Incorporating a mix of physical fitness and mental health tracking can lead to holistic improvements in your wellness routine. Make sure to explore these apps and find the ones that resonate with your lifestyle goals!

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