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Yoga & sound healing Sriracha🧘🏻

Introduce the activity to cure boredom. During this period, I feel that I have to exercise. Patients suggest to try to go to a yoga class, I might like it. There is also sound healing. I try to see that I am not tired. Muscles are not very painful, but I feel softly. I think that because most postures are Stretching. But I get to know a new yoga device, the wheel. After the workout, I also do sound healing. I sleep very comfortably. I think it would be good to go a week.

📍: Sriracha Ion Mall, 3rd Floor, Yindii Yoga

# yogaclass # Healthy yoga # New yoga # Relaxed yoga

2025/8/21 Edited to

การมาเรียนโยคะที่ Yindii Yoga ศรีราชานอกจากได้ยืดเส้นยืดสายแบบไม่หนักมากแล้ว ยังได้สัมผัสกับการบำบัดด้วยเสียงที่ช่วยให้รู้สึกสบายและผ่อนคลายอย่างล้ำลึก เพราะการผสมผสานโยคะกับซาวด์ฮีลลิ่งนี้ทำให้ทั้งร่างกายและจิตใจได้ฟื้นฟูพร้อมกัน คลาสส่วนใหญ่มุ่งเน้นไปที่การ Stretching ใช้อุปกรณ์เสริมอย่าง wheel ที่ช่วยเปิดกล้ามเนื้อบริเวณหลังและข้อ ช่วยลดอาการตึงเครียดตามร่างกาย เหมาะกับคนที่อยากหาเวลาผ่อนคลายหลังจากทำงานหรือออกกำลังกายหนักๆ นอกจากนี้บรรยากาศในสตูดิโอยังเงียบสงบ บรรยากาศอบอุ่น ซึ่งทำให้การฝึกซาวด์ฮีลลิ่งมีประสิทธิภาพมากขึ้น ส่วนตัวผมรู้สึกว่านอนได้นานและหลับสบายขึ้นหลังคลาสนี้ สำหรับใครที่อยู่บริเวณศรีราชาและกำลังมองหากิจกรรมที่ช่วยพัฒนาสุขภาพกายและใจ "โยคะผ่อนคลายพร้อมซาวด์ฮีลลิ่ง" ที่นี่เป็นตัวเลือกที่ดีที่คุณไม่ควรพลาด!

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