this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis

Notes From a Girl Who’s Been There 🫶🏾 • You won’t always want to show up. Do it anyway. • The mirror won’t show changes every week. The camera roll will. • Wearing a cute fit is a legit pre-workout. • Rest days are part of the plan, not a break from it.

Guys these are all my fav gym clothes I’ve been wearing lately. My sister put me onto these brands and I’m so in love with how they fit and look on me. The quality is amazing they’re soft and comfortable too!

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

The secrets gym girls know to make your glutes look better🤫⬇️ 1. Scrunch leggings The scrunch helps to shape the leggings closer to your body. In turn this helps to make your glutes look bigger & really pop! 2. Grey/light colors Wearing grey or light color leggings is another ha

Consistency in the gym can be tough, but let me tell you, it’s totally doable—and so worth it! Here’s how I’ve made it happen with the help of good meals, supportive women, and activewear that makes me feel confident. 💪✨ 1. Fueling with Good Meals: 🍎🥗 Eating right has been a game-changer for m

Gym Fit Inspiration🌟 Out of all of them, which is your favorite? 🤩 💭thoughts: recently have been wearing cold gym fit (1) the most, cause it’s so cold! ❄️ #summerbod #gymfit #gymmotivation #gymoutfit #lemon8creator @ethika @ethikagirls

1. Having a Plan / Workout Split 📋💪 A structured workout plan not only allows you to feel more comfortable in the gym since you go in knowing what to do but also ensures the ability to progressive overload, & adequate recovery. It prevents overtraining and keeps you focused AND accountable, ma

Quick ootd for running some errands + gym I’m wearing an oner active set paired with my Air Force jacket and navy coach purse. I stand be looking good 🤝🏽 feeling good, better workout, etc #errandsfit #oneractive #COACH #nyx butter gloss #vanillamusk #blackgirlslemon8 #gymgi

4 fun tips to elevate your gym game and become THAT Girl ✨ 1️⃣ Get a Gym Buddy: Whether it's a friend to hit the gym with or someone to check in with, having an accountability partner makes working out more fun and helps you stay consistent! 2️⃣ Plan It Out: Being a gym girl without a pla

There are plenty of ways to measure your progress throughout your “fitness journey” but these are my 3 favorites. As a personal trainer I really try to help my girls notice the small progress wins to keep them motivated and staying on track while promoting a healthy mindset around weight loss, aka

Si tienen duda de alguna palabra déjenla enlos comentarios 🫶 Wearing@CORALCANTON It's free shipping over US！ #gym #gymmotivation #gymworkout #fitness #fitnessjourney #fitnessmotivation#gymgirl#gymlife#workout #gymbeginners

As a personal trainer I need to be educated on a lot of things and one of them is shoes. Shoes play such an important role while were exercises whether were running, lifting, hiking. Lord knows I cannot STAND when I get blisters while hiking because I wore the wrong shoes. 😭 I took some time

Si tienen duda de alguna palabra déjenla enlos comentarios 🫶 Wearing@CORALCANTON It's free shipping over US！ #gym #gymmotivation #gymworkout #fitness #fitnessjourney #fitnessmotivation#gymgirl#gymlife#workout #gymbeginners

saying your going to start going to the gym is one thing. actually staying consistent is a whole other thing!! there are different tips and tricks people use daily to make sure they are staying consistent in the gym! these 2 worked best for me! 1. wearing cute gym fits! it might sound funny but