I hope this helps you see how | Video published by Narcissistic abuse recovery | Lemon8

Narcissistic abuse recovery

15K followers

Follow

Follow

Follow

0 saved

I hope this helps you see how idiotic the people who have never walked a day in your shoes are.

You are not the issue 💙

Coaching, resources, and more at the link in my bio.

#narctok #narcmomtok #adultchildrenofnarcissists

2025/9/10 Edited to

Related posts

I hope this helps you 🙌🏽

#tattoos #firsttattoo #tattooedgirl

17.7K likes

A collection of various perfume bottles in pink and white tones, introducing tips on how to smell good.

An array of personal care products including hair care, body wash, lotion, and small fragrance bottles, showcasing items for smelling good.

Three hair care products, including shampoo, conditioner, and leave-in conditioner, illustrating the tip to use matching scents for hair aroma.

How to smell good all day long

I hope this helps you. Personally, I don't use all my products with the same scent, as I prefer my hair to smell clean and fruity, and I personally feel that the smell of soap doesn't last long on the skin, so I prefer to use ones that are gentle on my skin. <3

21.8K likes

A person in a pink athletic jacket and white shorts holds a green drink, with a central overlay displaying "WEEKLY WORKOUT ROUTINES" in a gradient box.

A person in a pink top and grey leggings sits, holding two drinks. Overlay text details Monday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

A person is seen from behind on a light-colored yoga mat, with a green drink nearby. Overlay text outlines Tuesday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

workout routine 🤍

. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle

9186 likes

How I went from this…..

I hope this helps!!!! Thank you for 1k followers and all your love and support friends 🥰 #gettinghealthy #weightlosslifestyle #weightlosshealthjourney #bodytransformation #Lemon8Diary #healthylifestyle2024 #pcos #pcosweightloss #pcostips #pcosgirlies

1763 likes

A woman in a pink shirt sits on a couch, looking at the camera while holding a phone. Text overlay reads "TIPS ON HOW I WENT FROM THIS......." indicating a starting point in a transformation journey.

A woman in a light blue dress stands smiling in a garden with blooming trees. Text overlay reads "TO THIS WITH PCOS & ENDOMETRIOSIS 80 POUNDS DOWN," signifying a successful transformation.

A clear container holds a homemade meal with sauced chicken pieces and steamed broccoli, illustrating the practice of making homemade meals and avoiding fast food.

Tips on how I went From this…….

I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #

8069 likes

Hope this helps you guys! ✨💕🐰🌙

These tips really helped me be more happier and content! I feel like everyone needs at least a little bit of whimsy in their life! So here are a couple of ideas of things to do for that! ^^ #helpfulhints #tips #whimsical #cute #fyppp🍋

694 likes

Study Methods That Actually Work‼️

Hope this helps some of you!! #studytok #studymethod #studyinghacks #studyinghack #studysession

20K likes

A woven basket in a car seat contains a bouquet of pink roses, a white knitted blanket, a candle, and a gift card, illustrating items for a depression care basket.

A collage of self-care items including tissues, disposable toothbrushes, gum, room spray, hand sanitizer, makeup remover wipes, cleansing wipes, plush toys, a cozy blanket, electrolyte drinks, and soothing eye masks.

A collage of comfort items such as muscle balm, instant meals, sunglasses, silk scrunchies, lip balm, fuzzy socks, a cute note, tea, cocoa, deodorant, various candies, and dry shampoo.

✨Ideas for Your Next Care Basket✨💝💐

We’ve all had those days/weeks (sometimes months) when you know being alone isn’t helping your mental health but the thought of leaving your apartment makes you want to throw a chair. Rotting seeeems like the answer but you would really benefit from a hug and a hot shower. On the rare occasion t

9152 likes

5 tips to get rid of sickness fast!

I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I hate being sick so I do everything I can to help my body recover 🤍 Save

1297 likes

hope this helps u guys!!

#emailingbrands #microinfluencertips #influencertips #influencertipsandtricks

756 likes

A desk setup featuring a MacBook Air and an iPad, displaying a university portal and a digital planner. An overlay reads "(4pm start) after school study routines," introducing the topic of structured study schedules.

A desk setup with a MacBook Air and iPad. An overlay presents a "heavy study day" routine from 4 pm to 8 pm, detailing two study sessions for hard and easier concepts, interspersed with breaks.

A desk setup with a MacBook Air and iPad. An overlay displays a "chill study day" routine from 4 pm to 7:30 pm, outlining two homework-focused study sessions and breaks.

steal my afterschool study routine! 💯🎒✨

steal my afterschool study routine! 💯🎒✨ these are two study routines that start at 4pm (so around after school time). this was requested by a couple of people so i hope this helps you! one of the routines are more study focused and the other is homework focused. happy studying friends :) #le

5526 likes

A phlebotomy training setup with artificial arms and a leg, a tourniquet, needle, and blood collection tube on a table, with people practicing in the background. The text overlay reads 'How I Pass Phlebotomy With Straight A's'.

A laptop displaying a YouTube video of a 'Lofi Hip Hop Mix' for studying, illustrating the first step of picking music. The keyboard is illuminated.

A laptop screen showing an online textbook page from McGraw-Hill Connect about 'Medical Laboratory Personnel', representing the second step of gathering study materials.

How I Get ALL 100s

Hey girls! I haven’t posted in a WHILE! Life has been sooooo busy but I’m back and feeling better! I recently started phlebotomy school and I have already finished all of my course work for the ENTIRE course! It took some hard work, but it was worth it. Im here to help you get al A’s just like I di

4045 likes

A title slide featuring various anatomical illustrations, including a brain, digestive system, heart, and lungs, with the text "Apps I Use For Anatomy And Physiology" overlaid.

An app store listing for "Daily Anatomy Flashcards" by Kenhub, rated 4.8 stars. Text highlights it as great for studying body parts and terminology, with a preview showing "Your study tool to start learning anatomy."

A screenshot from the "Daily Anatomy Flashcards" app showing a "Choose your topics" screen with nine anatomical categories like Terminology, Upper limb, Head and neck, and their study progress.

Best Apps For Studying Anatomy and Physiology 🫀

These apps are my HOLY GRAIL!!! Especially when it comes to memorization of the bones, body parts and regions, and muscles. 🫀 These apps have helped me pass multiple tests and quizzes and they are all FREE!! 🫀 I hope this helps all my anatomy girlies🫶🏻 If you have any apps you recommend, commen

16.5K likes

A cozy living room featuring a large white modular couch, two round wooden nesting coffee tables, and a light-colored textured rug. Sheer white curtains adorn the windows, and an olive tree stands in a woven basket, creating a neutral and inviting space.

A close-up of a rattan egg chair with a fluffy white blanket, next to a TV stand with rattan cabinet doors. Pampas grass in a vase and a small candle decorate the stand, highlighting cozy and natural elements.

An overview of a neutral-toned living room with a white modular couch, nesting coffee tables, and a chunky knit blanket. Semi-sheer linen curtains, an olive tree, and a cozy rug complete the affordable Amazon-inspired decor.

amazon living room inspo ✨

I feel like my living room is always a work in progress but I’m LOVING how it’s looking right now. Everything is from Amazon and honestly, really affordable. My absolute favorite find is the modular couch because I can easily turn it into a bed in like 5 minutes. We always turn it into a bed for

1626 likes

hope this helps u guys❤️

#skincareproducts #skincare #howiclearedmyskin #clearskin #Acne

2413 likes

A person with a messy bun, viewed from the side, wearing a white hoodie. Text overlay reads 'Messy Bun Tutorial For Any Hair Type'.

A person's back view, with curly hair pulled into a slicked-back ponytail, holding a phone. Text overlay describes 'Step One: Put your hair in a slick back'.

A person's back view, forming a bun with curly hair, showing the end on top. Text overlay describes 'Step Two: Put your hair into a normal bun'.

Messy Bun Tutorial 💇🏽‍♀️

⭐️Overall rating: 5/5 really easy to do and cute i recommend doing #messybun #curlyhair #hairinspo #cute #GirlTalk #beauty #hairstyles #easyhairstyles #tutorial #hairtutorial @💫 @Sydni 🌺

17K likes

A flat lay of study essentials including a laptop, glasses, an open notebook, and a pink pen, with the title "how to study for TESTS from a straight A student" overlaid.

An outdoor study setup with a laptop, headphones, and a coffee cup, illustrating the tip to "Start at least a week early and make a study plan."

A close-up of an open textbook with highlighted sections, demonstrating the advice to "Start by reading through your notes and text books. Highlighting or taking notes of the important concepts and formulas."

how to study for tests from a straight A student

Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping

22.8K likes

A split image showing a woman's face before and after, with the text overlay "HOW TO DEBLOAT YOUR FACE" in pink and white, suggesting a transformation or guide.

A hand holds a misshapen pear in a grocery store, surrounded by other pears. Text advises "less modified foods" and explains that GMOs can create proteins the immune system attacks, asking "does this look normal to you?".

A cozy bedroom scene with plants and mirrors, featuring text about "lower cortisol levels." It explains chronic stress causes bloating and lists ways to manage stress, including sleep, avoiding smoking, finding joy, and mindfulness.

how i DE-BLOATED my face!! 🫶

bloating is one of those things i’ve dealt with on and off my whole life, without ever really knowing why it happened or how to control it. if you actually do the things in this post, you WILL see a difference! it’s amassing how quickly your body adapts and reacts to the way you treat it 😁💛 ✅ dr

5981 likes

A bedroom scene with a bed, nightstand, and lamp, illuminated with a pinkish light. The text "6 things that help me most with anxiety" is overlaid on the image.

A cat sleeping peacefully on a patterned pillow in an armchair. The text "facing it head on" and a description of this anxiety coping mechanism are overlaid.

An open journal displaying handwritten entries and dates. The text "journaling consistently" and its benefits for anxiety are overlaid on the image.

6 things that help me MOST with my anxiety 🫶🫶

for me, the best tool against anxiety is a game plan!! these are the best weapons i’ve got against anxious feelings and i just wanted to share them with you 🫶 i hope this helps a bit! #lemon8partner #anxietyskills #anxietysolutions #anxietyfree #anxietydiary

2808 likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

14.2K likes

A person lies on a chair with legs spread, wearing loose clothing. Overlay text reads "HOW TO PREPARE For a Pap smear" and "Things to do | you got this," introducing tips for the procedure.

A smartphone displays a Kaiser Permanente app with appointment options. Overlay text advises being intentional about doctor gender preference and speculum size when making an appointment.

A brown t-shirt, light-colored loose pants, and dark gray underwear are laid out on a wooden floor. Overlay text suggests wearing comfortable clothing and bringing extra underwear for a Pap smear.

I did this and it helps

Whether this is your first time or not I hope you find this post helpful. I have had many pap smears to the point I have lost count. I had my first one when I had just started college and it was the reason that I had a lot of pelvic pain. I was wrongly diagnosed a couple times until finally some po

684 likes

A woman lies on a bed with a cat, holding a phone, with text 'PERIOD DO'S & DON'TS' overlayed, introducing period wellness tips.

A split image showing 'DON'T: eat processed food' with crackers and sweets, and 'DO: eat whole foods' with grapes, nuts, and a croissant, for period wellness.

A split image showing 'DON'T: push yourself to be productive' with a person typing, and 'DO: give yourself permission to rest' with a person relaxing on the floor.

✨do’s & don’ts✨ for your period!!

what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo

23K likes

hope this helps u guys!!

#microinfluencer #microinfluencertips #emailingbrands #howtogetpr

1236 likes

A title slide with the text "5 Apps EVERY student needs IN TODAY'S WORLD" in blue and gray, with decorative elements and a "Swipe" indicator.

STUDENTS please try out these apps :)

I hope that these apps are able to help some people for the following school year! Let me know your favorite apps in the comment section! Knowt: This app is essentially an alternative to quizlet but in my opinion so much better, especially for AP students. It can automatically create you notes,

161 likes

A person takes a mirror selfie in a bathroom, with text overlay stating, 'My period is the LiGHteSt when ...', introducing tips for an easier period.

A hand holds a purple smoothie with a glass straw, alongside text listing dietary tips for a lighter period, including reducing sugar and sodium, staying hydrated, and eating warm foods.

A pink facial roller and other beauty products rest on a textured chair, accompanied by text detailing tips for managing stress and understanding menstrual cycle phases for period comfort.

My period is the best when …

What I’m doing to have the lightest, easiest period!🥹 These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?🥲 our period is like our report card or the month & how we took care or our body

2297 likes

An aisle in a Dollar Tree store filled with various beauty products. An overlay reads 'Dollar Tree Dupes Buy or Bye', indicating a review of affordable beauty alternatives.

A comparison of bronzing drops, featuring a b.pure bronzer and a Drunk Elephant product. The b.pure bronzer is recommended as a 'Buy' for its quality.

A pink tinted lip oil is shown, compared to a Dior lip oil. The tinted lip oil is suggested as a 'Buy' for its consistency and non-sticky feel.

Dollar Tree Dupes

Heres some affordable dollar tree dupes for those products you have been dying to try but can’t justify spending $40 on one product. . . . . . Bronzing Drops~ 10/10. It adds a nice glow and tan to your face without the heaviness of foundation. Definitely mix it with a moisturizer though or i

51.3K likes

A woman in pajamas looks into a bathroom mirror, with a clear toiletry bag on the toilet. Overlay text reads "apps that every girl needs," introducing a list of essential apps.

The image features the Whering app icon, a green 'W' on a purple background, with the app's name "WHERING" above it. Text below describes it as an app for planning outfits, wishlists, and mood boards.

The image displays the Listful app icon, a white stylized symbol on a purple background, with "LISTFUL" at the top. Text explains it's for managing wishlists, shopping carts, and gift recommendations.

Apps for the girls 🫶

these are my must- have apps and I feel like every girly needs these in their lives! #girlapps #apps #lemon8creator #appsilove #aesthetic

487 likes

A supermarket aisle filled with various chip bags, including Doritos and Cheetos, with text overlays encouraging viewers to stop poisoning their body and emphasizing that food ingredients matter.

A close-up of a Doritos bag's nutrition facts and ingredients list, highlighting the long list of ingredients and questioning the presence of chemicals.

A collection of healthier snack alternatives, including various chip brands, cookies, and meat sticks, with a text overlay suggesting these options have only three simple ingredients.

do you know what’s in your chips?

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

16K likes

hope this helps u guys!!

#emailingbrands #microinfluencertips #influencertips #howtogetpr #howtocollabwithbrands

191 likes

Foods I ate that helped me go from this…

I hope this helps! Let me know if y’all want a part 2 or if you have any questions Pcos can be hard, it’s hard to find the right foods to best suit you. Remember everyone’s body preforms differently and that’s okay 🫶🏻 #gettinghealthy #eatinghealthyfoods #pcos #pcoslifestyle #pcosweightl

9160 likes

A hand holds two clear spray bottles of a lavender-infused calming mist. One bottle is new in its clear packaging, while the other is partially used. Text overlays on the image recommend the product for anxiety relief.

For high anxiety days✨✨🌿

This product has been so amazing when I’m having anxiety or when I feel it coming. The elf facial oil calming mist; I have fear of flying and while I was in the plane this thing was the only one that help me calm my anxiety. As you can see I use it a lot since I’m already in my second bottle

3153 likes

How to Properly Respond to Interview Questions

Hey girls! I know interviews can be stressful and answering all the questions can be tough. Especially when under stress, your mind just goes blank 🫥! Well, I hope to make it a little easier for you with these few interview Q&A’s. You can change them up to fit you better! This is just to give y

2556 likes

A pink gradient background with white text that reads "MAKEUP TIPS AND TRICKS! SAVE FOR LATER! SWIPE". A white arrow points right at the bottom right corner.

An infographic displaying various makeup brushes and their specific uses, such as concealer, foundation, brow, stippling, blending, powder, crease, blush, pencil, bronzer, flat eyeshadow, contour, lash and brow, eyeliner, and highlight brushes.

A grid showing the correct order of makeup application, categorized by Skin (serum, moisturizer, sunscreen, primer), Face (foundation, concealer, powder, blush), Eyes (concealer, eyeshadow, eyeliner, mascara), and Lips (scrub, lip balm, lip liner, lipstick).

Makeup tips and tricks!

Some makeup tricks and tips to help you! Hope these help! 🩷🤭 #needtips #Lemon8Diary #beautyfinds #shareyourthoughts #makeup

7293 likes

Two Chipotle bowls and two drinks are shown on a table, with text overlay indicating how to get two bowls for a low price.

A phone screen displays options for an app, with text instructing the user to download the Uber Eats app and create an account.

A screenshot from a food delivery app shows a restaurant listing with ratings and options for delivery or pickup, with text prompting the user to select the restaurant.

Chipotle for only $6!!!!

This promo code works with any food place I just decided to do chipotle!!! I really wanted to share this with you guys because I did this a month ago and can’t stop anymore!😂😂 I bought groceries, food, and other things with this promo code it’s really a life changer! I’m very grateful for it💕💕. #c

16.8K likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5860 likes

hope this helps u guys!! ❤️

#pr #prpackage #howtogetpr #emailingbrands #brandsthatworkwithmicroinfluencers

1306 likes

A hand holds a large stack of various U.S. dollar bills, with text overlayed saying 'How To MAKE EXTRA MONEY FAST #BOSS GIRL', illustrating the concept of earning money.

A hand holds a brown paper McDonald's delivery bag with 'Your faves sealed inside' and 'UberEats' labels, representing food and grocery delivery services.

A person holds up a pair of pink roller skates with cream laces, illustrating the idea of selling items no longer used.

MAKE EXTRA MONEY FAST!

I think is safe to say we all need some extra money in our life! Here’s some things that have helped me reach some saving goals. 1. Food delivery services, apps like uber eats (that’s the one I currently use), post mates, door dash, instacart, spark, grub hub and more, make it super easy to start

3706 likes

This image displays a collection of feminine hygiene products, including a dropper bottle, a small jar, a larger bottle, and individually wrapped items, with text overlay "the best after sex care products".

A hand holds a bottle of unscented castile soap, with text advising to dilute it with water for gentle cleaning of the vulva.

A hand holds a small jar of salve, described as a tea tree and coconut blend that helps with irritation, soreness, and contains antibacterial and antifungal ingredients.

the best post sex care products ✨

Links below!🫶 I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! These products are my ride or die’s & prevent me from gett

65.2K likes

A woman takes a mirror selfie in a modern kitchen, wearing a dark sports bra and leggings. Overlay text discusses the topic of telling someone you have herpes.

A woman takes a mirror selfie, making a peace sign, with an overlay image showing another woman and text about handling an STD. The text provides advice on contracting herpes.

A person holds a green drink next to a clear cup of water on a metal table. Overlay text states that millions of people have herpes and many don't know it.

No one talks about this … herpes

People who know they have herpes seriously get the “short end of the stick” … because so many people don’t know they have it and never get break outs!! When you know you have herpes, you feel the stigma surrounding it and feel so much shame!! Plus, you have to tell current & future partners

1375 likes

Email template I used to receive pr

Pls don’t think you can’t reach out to brands for pr or collabs! This is the email template I used to receive pr for Korean skincare and glossier ! Lmk if y’all would like more or content !✨✨ Hope this helps ladies #prpackage #prcollabs #prpackagesmicroinfluencer #prtips

12.7K likes

An overview of various tops, baggy jeans, sweatpants, and sneakers, illustrating different styling options for white washed baggy jeans.

A grey floral patterned short-sleeved top, light blue jeans, a gold necklace with a green pendant, a jade roller, and a pink jar of cream are displayed.

A white short-sleeved top with a large pink hibiscus flower graphic, light blue jeans, a gold necklace, and two spray bottles (one orange, one pink) are shown.

How to style white washed baggy jeans

How to style jeans! Hope this helped you!!! #jeans #outfit #shien #brandy #hollister

502 likes

hope this helps u guys!!❤️❤️

#howtogetpr #emailingbrands #brandsthatcollabwithmicroinfluencers #pr #prpackages

277 likes

See more