Mz Virgo ♍️ 💟

123 followers

Follow

Follow

Follow

1/2

0 saved

Protein shake

Spinach.ginger,papaya,pineapple,green apple,dragon fruit add 1 tablespoon of protein powder and 8oz water

2/9 Edited to

I love starting my day with a protein shake that not only boosts my energy but also provides essential nutrients. This recipe combining spinach, ginger, papaya, pineapple, green apple, and dragon fruit is a favorite of mine because of its delicious tropical flavor and health benefits. Spinach is a great source of vitamins A, C, and K, along with iron and fiber. Adding ginger gives it a refreshing zing and helps with digestion. Tropical fruits like papaya and pineapple are rich in antioxidants and enzymes that can reduce inflammation and support immunity. Green apple adds a crisp, slightly tart taste and further fiber. Dragon fruit is known for its vibrant color and boosts antioxidants too. I usually add one tablespoon of protein powder to enhance muscle recovery and keep me full longer. Mixing all ingredients with about 8 ounces of water makes it a light, hydrating shake. You can also substitute water with coconut water or almond milk if you prefer creaminess. From my experience, preparing this shake fresh in the morning helps me avoid unhealthy snacks throughout the day. Besides taste and nutrition, it’s quick to prepare and easy to carry if you're on the go. If you like extra sweetness, a teaspoon of honey or maple syrup works well without overpowering the flavors. Experimenting with these natural ingredients is fun. Sometimes, I add a handful of ice or a few mint leaves to keep it cool and refreshing. For those who workout regularly, this shake offers a perfect combination of protein, vitamins, and natural sugars for energy replenishment. Overall, incorporating such a vibrant and nutrient-rich protein shake into your diet can be a simple yet effective way to improve your overall health and well-being.

Related posts

A hand holds a strawberry protein shake garnished with whipped cream and fresh strawberries, with three similar shakes below. The image is titled 'Strawberry Cheesecake Protein Shake'.

Various ingredients for a strawberry cheesecake protein shake are displayed, including whipped topping, Greek yogurt, frozen strawberries, vanilla extract, fresh strawberries, and cream cheese.

A white plate holds fresh strawberries, some sliced and some diced, prepared for the shake recipe.

Strawberry Cheesecake Protein Shake

Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p

9961 likes

Thick girl protein shake #healthy #ProteinShake

#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com

9859 likes

try this easy vanilla protein shake recipe

my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes

1806 likes

A collage featuring a S'mores Protein Shake with whipped cream, chocolate drizzle, and a mini s'more on top, alongside a title overlay.

Various ingredients for a S'mores Protein Shake, including bananas, protein powder, graham crackers, marshmallows, chocolate, cocoa, and whipped topping.

A hand holding a marshmallow on a stick, toasting it over a small lit candle on a kitchen counter, with other ingredients nearby.

S’mores Protein Shake

Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1

6338 likes

Chocolate covered strawberries protein Shake

Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1

7500 likes

A hand holds a Snickers Protein Shake garnished with whipped cream, chocolate, caramel, and peanuts, with two more shakes in the background. The image has a 'Snickers Protein Shake' text overlay.

Ingredients for a Snickers Protein Shake are displayed on a kitchen counter, including vanilla protein powder, cocoa, frozen bananas, peanuts, chocolate chips, and caramel syrups.

Frozen banana slices and other ingredients are inside a Hamilton Beach blender, ready to be mixed for the protein shake.

Snickers Protein Shake

Today’s protein shake recipe 🫶🏻🫶🏻 This protein shake was delicious definitely will be making it again! Heres how I made it. Ingredients: -frozen banana -scoop of vanilla protein -tbsp of cocoa powder -2 tbsp zero sugar caramel syrup -10.5 g of peanuts -about 7-8g of semisweet mini choco

4922 likes

A hand holds a pumpkin spice protein shake topped with whipped cream and cinnamon. Below, three similar shakes are shown, highlighting the finished product of the recipe.

Various ingredients for a pumpkin spice protein shake are displayed on a counter, including bananas, pumpkin puree, and spices, with a text overlay listing them.

A blender containing a blended pumpkin spice protein shake mixture is shown on a kitchen counter, with instructions to blend until smooth.

Pumpkin Spice Protein Shake

The time to make everything pumpkin spice is here and of course I had to make a protein shake! Total protein was 27g and 331 calories. Keep in mind that these number will vary depending on the protein powder you use. Mine has 25g of protein and only 130 cal. #pumpkinrecipes #lemon8challenge

969 likes

A hand holds a Blueberry-Lemon Cheesecake Protein Shake, garnished with whipped cream, blueberries, a lemon slice, and a graham cracker. Two more shakes are visible in the background on a kitchen counter.

Various ingredients for the protein shake are displayed on a kitchen counter, including graham crackers, vanilla protein powder, zero sugar Greek yogurt, lemon pudding mix, low-fat cream cheese, and a banana.

A blender contains ingredients for the protein shake, with a sliced lemon on the counter, ready for blending. The blender is a Hamilton Beach model.

Blueberry-Lemon Cheesecake Protein Shake 🍋

Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde

2672 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.

Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.

A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.

Chocolate Covered Strawberry Protein Shake 🍓🍫

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

5633 likes

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.

A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.

Banana Caramel Pecan Protein Shake

Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa

3010 likes

A light pink protein shake in a glass jar with a straw, held by a hand. Text overlays list ingredients: Fresh Strawberries, kiwis, oats, vanilla yogurt, milk & ice, emphasizing 'NO PROTEIN POWDER'. A green plant is in the background.

Protein Shake🥝🍓

You do not need protein powder to make a good protein shake that meets your protein intake! This shake uses ingredients that you can find in your fridge or pantry! Ingredients: Fresh cut strawberries (you can use frozen) 1 Fresh cut kiwi (you can use frozen) 1 cup of oats (5-10 grams of

1718 likes

A hand holds a mason jar filled with a chocolate peanut butter smoothie, topped with chocolate chips. Text overlays indicate it contains 360 calories, 55g protein, and 21g carbs, highlighting it as a high-protein option.

A hand holds a chocolate-flavored plant protein drink carton. The label shows it contains 32g plant protein and 0g sugar, emphasizing its high protein and low sugar content.

A hand holds a jar of powdered peanut butter. The label highlights that it has 90% less fat and contains 6g of protein, indicating a healthier alternative.

Calling All Protein Shake Girlies ✨

This 3 ingredient high protein chocolate peanut butter smoothie is amazing! ***I used 1tsp of 65% 3 ingredient chocolate chips for garnish which adds 30 calories to the 360*** #protein #highprotein #highproteinideas #breakfastideas #fitnesslifestyle

1981 likes

Cookie Monster Protein Shake 🍪

Protein shake of the day 🙌🏻 Ingredients: - 2 Oreo cookies (110 cals) - 1-2 chips ahoy cookies (I used 3 minis which equals 1 regular size, 85 cals) - 40g nonfat plain yogurt (21 cal, 3.5g protein) - one scoop vanilla or cookies and cream protein powder ( mine has 135 cal per scoop, 32g protei

1421 likes

A hand holds a vibrant purple blueberry protein shake in a clear cup, topped with fresh blueberries and oats. Three more identical shakes are visible below, showcasing the finished recipe.

Various ingredients for a blueberry muffin protein shake are displayed on a kitchen counter. These include oats, frozen blueberries, vanilla Greek yogurt, vanilla protein powder, and cake batter extract.

A clear blender jar contains ingredients for the shake, including protein powder and blueberries, ready for blending. The blender sits on a kitchen counter.

Blueberry Muffin Protein Shake 🫐

Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g

1424 likes

A hand holds a clear blender cup filled with a light-colored shake, with text 'EASY PROTEIN SHAKE FOR YOUR GAINS' and decorative elements.

A wooden bowl contains bananas, oranges, and a mango, with the text '1 BANANA' overlaid, indicating an ingredient for the shake.

A hand holds a scoop of rolled oats over an empty blender cup, with the word 'OATS' displayed, showing another shake ingredient.

EASY PROTEIN SHAKE

146 likes

Thick Girl Protein Shake

#proteingirlie #bodytransformation #gains #gymfit

782 likes

A blended purple protein shake in a blender cup, with a container of protein powder, a bag of mixed berries, and a yogurt cup in the background. Text overlay highlights it as a 'Go To Protein Shake' with '53G OF PROTEIN!'.

A blender cup containing water and a scoop of protein powder, next to a large container of Premier Protein 100% Whey Protein Powder. Text instructs to start with water and add protein.

A blender cup with protein powder and a scoop of yogurt, positioned next to a container of Premier Protein powder and a cup of Oikos Pro vanilla yogurt. Text describes adding yogurt for taste and protein.

Favorite protein shake 🥤

Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary

1406 likes

Orange Creamsicle Summer Protein Shake

Today’s protein shake was the perfect flavor for summer! Easy to make and only 4 ingredients. Super refreshing and perfect for a hot day. Orange creamsicle was my favorite summer treat during summer and this one really took me back 🫶🏻 Exact measurements used are listed in the last picture. #summe

1508 likes

Nutrient Dense Protein Shake

This shake is packed with micronutrients, antioxidants, fats & vitamins and taste sooo good and clean 😋 I whipped this up in a large batch and froze the remaining into cubes for a quicker smoothie process . #wholefoods #healthyliving #healthy

1122 likes

🍍🥥 Protein Pina Colada Shake

✅ Ingredients: • 1 scoop of vanilla protein (or neutral) • 1/2 cup frozen pineapple • 1/2 cup unsweetened coconut milk (or almond milk + 1 tsp shredded coconut) • 1/2 cup unsweetened plain Greek yogurt (optional, for extra creaminess and protein) • 1 tsp vanilla extract (optional) • 1 tsp uns

997 likes

Ingredients for a blueberry cheesecake protein shake are shown, including a bag of frozen blueberries, a vanilla protein drink, a box of cheesecake pudding mix, and a purple shake in a cup, with a measuring spoon.

Blueberry cheesecake protein shake

2298 likes

A hand holds a clear cup of birthday cake protein shake topped with whipped cream and colorful sprinkles, with two more shakes visible on a kitchen counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, vanilla protein powder, whipped topping, cake batter flavor, vanilla extract, and sprinkles.

A Hamilton Beach blender contains sliced bananas and liquid ingredients, ready for blending.

Birthday Cake Protein Shake 🧁

Easy low calorie protein shake! Total calories: 336 Total protein: 26.5g Calories and protein will vary depending on what protein powder you use mine has 130 cal and 25g of protein per scoop. Ingredients: One banana One scoop of vanilla protein shake One tablespoon of cake batter extract

1842 likes

Premier protein shake + coffee🧋

Caramel iced protein coffee ☕️💪 #proteinshake #lemon8challenge Premier Protein Caramel (30g protein) + instant espresso 🤍 Tastes like a caramel iced latte, super smooth and not chalky. Review: sweet, creamy, and perfect for a quick energy + protein boost. 10/10 would drink again ✔️

1204 likes

Chocolate Cake Batter Protein Shake

We don’t like boring protein shakes in this house hold! This chocolatey protein shake is the perfect treat after a good workout. It’s super easy to make and you can also modify it to your liking if you like a strong chocolate flavor use chocolate protein powder (I used vanilla) and you can also add

4282 likes

NATURAL PROTEIN SHAKE IDEAS (NO PROTEIN POWDER)

Here are a few natural protein shake ideas for people who prefer this over protein powder. Some people prefer natural protein shakes over protein powder for a few reasons. First, natural protein shakes are made with whole food ingredients like fruits, nuts, and seeds, which means you're getting

2148 likes

Chocolate Chip Protein Shake 🫶

Today protein shake was super tasty! They have become my favorite treat of the day. This one had a total of 394 calories and 25g of protein. Everyone’s protein shake may vary depending on what protein powder you use I also weigh every single item more details in the last picture. #fitgirl #lemon

2260 likes

Peanut butter cup pumpkin protein shake!

Nourishing, gluten free, dairy free, high protein, and SO full of flavor! This shake combines the fall flavors of pumpkin & cinnamon, plus a rich peanut butter chocolate taste, and homemade dark chocolate peanut butter cups for topping! The most nourishing way to satisfy the candy fix!

3711 likes

No Bake Cookie Protein Shake

Ingredients: Ice 1/2 TBS cocoa powder 1 TBS pb powder 1/3 cup oats 1 scoop protein powder 1 cup almond milk Blend #proteinideas #proteinrecipes #shake #proteinshake #healthy

189 likes

Easy Protein Shake

#protein #healthy #shake #Lemon8Diary #protein

1998 likes

A clear blender jar contains layered ingredients for a "Strawberry Cheesecake inspired protein shake." The text overlay highlights "48 grams of protein" and lists ingredients like rolled oats, frozen strawberries, cottage cheese, vanilla whey protein, whole milk, and honey, with measurement markings visible on the jar.

Strawberry Cheesecake inspired protein shake ✨🍓

48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets Ingredients - • 1/2 Cups of rolled oats • 1/2 cups or 4 oz of frozen strawberries 🍓 • 1/2 Cups of cottage cheese • 30 grams / 1 scoop of vanilla whey protein • 1 cup of whole milk • A bit of honey fo

1492 likes

A blueberry protein shake in a glass with whipped topping, surrounded by ingredients including frozen blueberries, a vanilla protein shake bottle, sugar-free pudding mix, and whipped topping. Text overlay reads 'Blueberry Protein Shake'.

Protein shake girlies ✨

🫐 Blueberry Cheesecake Protein Shake 🫐 Ingredients: 1/4 cup blueberries 11 oz of vanilla protein 1 tablespoon sugar-free cheesecake pudding Procedure: In a blender we put all the ingredients until they mix well. Note if the blueberries are fresh we add ice. Overall rating: 20/10 👏🏻

253 likes

More Protein Shake Recipes!

I liked the berry bunch and banana nut the best. I always add chia or flax seeds to my shakes/smoothies for a little added nutrition too. Drop your favorite protein shake recipe in the comments, I love trying new recipes!! • • • #healthylifestyle2024 #proteinrecipes #proteinshake

37 likes

A glass of protein shake with a straw, featuring text overlay "easy protein shake recipes" and decorative stickers. This image serves as the cover for a collection of protein shake recipes.

A glass of Vanilla Coffee protein shake next to a scoop of vanilla protein powder, with the recipe ingredients listed on the image.

A glass of Cafe Mocha protein shake, with the recipe ingredients listed on the image. A small bowl of cocoa powder and a red dumbbell are in the background.

Easy protein shake recipes I enjoy

I am terrible at eating enough through the day, let alone eating enough protein, so I’ve recently invested in protein powders and shakes to help out! These are the first three recipes I tried and I liked - let me know how you like it if you try one!! #healthylifestyle2024 #proteinrecipes #

206 likes

CHOCOLATE BANANA & PB PROTEIN SHAKE

One of my favorite high protein breakfast smoothies! Heres what I used: 🩷 small handful of ice cubes 🩷 1 banana 🩷 1 tbsp peanut butter 🩷 1/4 cup your choice of milk 🩷 1 scoop of chocolate protein powder 🩷 1 single serve container of Oikos vanilla protein yogurt #highproteinrecipe #h

201 likes

A hand holds a mason jar filled with a light-colored protein shake, containing a metal straw. Overlay text details a recipe for a 66g protein shake, listing ingredients like vanilla protein powder, cottage cheese, milk, PB2, collagen, and cinnamon.

Morning Protein Shake

Honestly this recipe did not disappoint 🤤

583 likes

Homemade Protein Shake🥜🥥🥛🍫

Trying To Get Thick Quick? Try This Homemade Protein Shake! Drink After The Gym Or 2-3 Times A Day & See Results In Two Weeks. ingredients: •Maca Root •Fenugreek •Cocoa Powder •Peanut Butter •Coconut Milk Or Powder •Dates •Bananas •Hemp Seed •Pumpkin Seeds •Cinnamon •Walnuts o

461 likes

A pumpkin pie protein shake in a mason jar, topped with whipped cream and a sprinkle of cinnamon, with a green straw. The text "Pumpkin Pie Protein Shake" is overlaid on the image, along with a Lemon8 watermark.

🥧Pumpkin Pie Protein Shake🎃

Mmm I absolutely love this protein shake! Super easy, quick and delicious! And what a great time for it too!? Here’s how 👇🏼 🕒 Total Time: 5 minutes 🍹 Servings: 1 large shake (about 16–18 oz) ____ 🧾 Ingredients Base: • 1 cup unsweetened vanilla almond milk (or your milk of

325 likes

A hand holds a glass of a light-colored protein shake, topped with whipped cream and a pineapple piece, with a pink straw. The image features text "SUPER EASY HEALTHY Refreshing Protein Shake!" against a blue-gray background.

Refreshing Protein Shake!

Easy Pina Colada Protein Shake! ☀️ How I made it: • 1 pure protein vanilla shake (cold) • 1 cup of frozen pineapples • 1 tablespoon of Jordan’s Skinny sugarfree coconut syrup “ I used my magic bullet to blend” ✨ Topped it off with Sugarfree Cool Whip ✨ Super easy and so yummy 🤤 #lemon8

380 likes

A close-up of a healthier Oreo protein shake in a clear glass, topped with whipped cream and crushed Oreos, with another shake and a whipped cream can in the soft background. Crushed Oreo pieces are scattered on the white surface, and the image has a text overlay 'HEALTHIER Oreo Protein Shake'.

Two healthier Oreo protein shakes in clear glasses, topped with whipped cream and crushed Oreos, presented on a wooden cutting board. Whole Oreo cookies are visible on the board next to the glasses.

A healthier Oreo protein shake served in a glass jar with a white straw, topped with whipped cream and large Oreo pieces. The jar sits on a black and white checkered cloth, with a broken Oreo cookie in the foreground.

Healthier Oreo Protein Shake

An Oreo protein shake that tastes similar to a milkshake but without all the calories and sugar! It's creamy, thick and packed with Oreo flavor. Try this for a healthier snack or dessert. This recipe makes one 16-18 ounce shake. INGREDIENTS 3-4 Oreo sandwich cookies, plus more for garnish

119 likes

Cookies & Cream Protein Shake

#proteinshake #cookiesandcream #protein

2742 likes

💙🍰 Blueberry Cheesecake Protein Shake Magic 🍰💙

Creamy, dreamy, and tastes like dessert — but packed with protein! Perfect for a post-workout treat or a guilt-free sweet fix. ✨ Ingredients: • 1/4 cup blueberries (fresh or frozen) • 11 oz vanilla protein shake (I used Premier Protein) • 1 tbsp sugar-free cheesecak

779 likes

creamy vanilla lemonade protein shake 🍋

a few weeks ago i tried a creamy lemonade (lemonade blended with vanilla ice cream) from sonic and i have not been able to stop thinking about it since. recently i came across a post by @Lauren Marie where she made a vanilla and lemon protein shake and i immediately wanted to try it. after the gy

93 likes

My go to protein shake 76g of protein !

I drink this on a daily before work it’s so easy to make and it helps me keep up with my protein intake especially in busy days when I barely get a break to cook Ingredients Frozen strawberries Any protein powder Protein yogurt strawberry kefir Oats Almond milk #healthylifestyle2024

152 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8924 likes

Caramel Cookie Butter Protein Shake

Caramel Cookie Butter Protein Shake #cookiebutter #cookiebutterlatte #proteinshakerecipes #proffee #proteinshakes

1449 likes

Vanilla cinnamon protein shake recipe

Had it this morning and it did not disappoint. Taste just like a milkshake and has 40g of protein 😋 Ingredients: 2 tbps of peanut butter 1/2 of a banana Handful of ice cubes 2 scoops (1serving of vanilla protein powder) 1 cup of milk Top with cinnamon #proteinshake #proteinsm

117 likes

Peaches and cream protein shake 🍑

If you love peaches you need to try this! This protein shake is refreshing and the perfect drink to have after a good workout session. Ingredients: 2-3 peaches (frozen peaches work best for more thickness and creaminess) -1/4 cup greek yogurt -scoop of you favorite vanilla protein powder -1ts

629 likes

See more