Day 4 - 75 Soft
I’m actually in such a rut. I don’t want to workout. I don’t want to do this challenge. I really wish I had some accountability partners/someone to motivate me to try harder.
Today I had two breakfast sandwiches (ham and cheese on a croissant) because despite waking up early, I didn’t work out so I was really hungry but the time I ate.
I had my adult lunchable/charcuterie for lunch and also had a slice of cake a client brought to the office. I drank 1 venti cup of water by then and started a new cup with a dragonfruit lime flavored Celsius pouch, it was tasty but I never finished that drink :/ I think the caffeine was getting to me
After work, I got my car looked at and rotted in bed until driving around and deciding on Olive Garden to try to pull me out of my rut. I ate some salad, 2 breadsticks, and half of the tour of Italy (my pic never saved 😔). I drank a full glass of water with lemon and took my leftovers home.
My tummy is happy but my brain is sad. If anyone wants to be accountability partners, please let me know. No amount of bribery or future travel plans have been enough to get me to want to work out yet and I really want this to be the year I change my body for good🥺💗
#75hard #75medium #75soft #75softchallenge #workout #workoutchallenge #Fitness #fitnessmotivation #NewYearNewMe #accountability
Maintaining motivation during fitness challenges can be tough, especially when you're feeling stuck. As you progress through the 75 Soft Challenge, it’s essential to remember that everyone encounters roadblocks. To stay on track, consider connecting with a community or finding workout buddies who understand your struggles and can provide encouragement. Setting smaller goals within the larger challenge can also help you manage your motivation. For instance, focusing on daily hydration or committing to short workouts can create a sense of accomplishment that fuels your desire to continue. Additionally, sharing your progress on social media platforms can make you accountable and inspire others, creating a supportive network that benefits everyone involved. In addition to social support, tracking your meals and experimenting with healthy recipes can also enhance your experience. Trying new flavors can make healthy eating enjoyable rather than a chore. By shifting your perspective, you can turn the 75 Soft Challenge into an exciting journey toward reaching your fitness goals.
