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A notebook page displays the first part of a '30-Day Manifestation Journal Challenge,' listing daily prompts from Day 1 to Day 17. Questions include goals, future self, intuition, money relationship, and thought control.
This notebook page continues the '30-Day Manifestation Journal Challenge,' featuring prompts from Day 18 to Day 30. Topics cover actions for manifestation, self-love, success, and reflecting on the challenge experience.
A notebook page titled 'Manifesting with Colors' lists various colors like Red, Orange, Yellow, Green, Blue, Purple, Pink, Brown, Silver, and Black, along with their associated vibrational energies and meanings for manifestation.
Working on myself and manifesting
Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.
Nadia lang

Nadia lang

17.3K likes

A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."
Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

404 likes

You’re in pain after working out!
If you’re in pain after working out , you’re not warming up your body. let’s get into this dynamic warm up. We have all heard you need to warm up , yes yes , you have to. Do not debate on it. Get in there & get that blood flooding , heart rate going up ⬆️. You want to feel ready for you
F R A N N Y 🌼

F R A N N Y 🌼

409 likes

working out with PCOS ✨
The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr
rachel

rachel

717 likes

A woman in a gym mirror, wearing a brown sports bra and shorts, with text overlay "HOW I'M rounding out MY heart shaped GLUTES" and white outlines emphasizing her glute shape.
A woman from behind in a red sports bra and grey shorts, with text defining "heart shaped glutes" as wider in the lower hip, tapering at the top, resembling an upside-down heart.
A woman in a red sports bra and grey shorts in a gym, with text stating that building the Glute Medius (indicated by an arrow) helps achieve fuller heart-shaped glutes.
Working out for my glute shape 🤍🍑
*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a
Caitlin

Caitlin

898 likes

A person in white athletic wear holds a water bottle and cup, with text overlay 'if you want to start working out (but you kinda hate it) keep scrolling'. A dashed arrow points down, indicating more content. The image promotes workout tips for beginners.
A white text box titled 'before you even think about working out' lists tips like forgetting 'shoulds', not needing daily workouts, and that any movement matters. A person in athletic wear is partially visible in the background.
A white text box titled 'mindset' provides workout tips, emphasizing consistency over intensity, starting small, and avoiding restrictive diets. A person in athletic wear is partially visible in the background.
working out tips for beginners 💪🏽🏋🏽‍♀️
how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh
irianna

irianna

4629 likes

A woman working on a laptop, with text overlay "HOW TO STAY SANE WORKING FROM HOME 4 tips," introducing strategies for remote work.
A clean desk setup with a laptop and tablet, illustrating the tip "no work first thing" and the importance of a morning routine before starting work.
A tidy dedicated workspace by a window with a lamp and plants, emphasizing the tip to create physical boundaries between work and living areas at home.
how to stay sane working from home 😵‍💫💻
whether you’re a content creator, remote call center worker, or office worker turned work-from-homer, these are a few ways to make it work ⤵️ ⭐️ no work first thing! have a morning routine that creates space for your mind, body, and soul to warm up for the day before you start on work ⭐️ d
carley ◡̈

carley ◡̈

147 likes

Working on The Sims 4?!? 😱
Hiya Lemon8 gaming community! I'm Kaelah, a Sims 4 Dev, and today I'm sharing some tips on how to get a job as a game developer. If you're passionate about gaming and looking to break into the industry, here are some steps you can take: 🕹️ Start as a Gamer: First and foremost, be an
Kaelah

Kaelah

783 likes

signs you’re overworking yourself 😵‍💫
Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you
auty 🌱

auty 🌱

103 likes

what working at Sephora is REALLY like…
this job is not for the weak. it’s definitely more work than people realize! but it’s so much fun and I LOVE it 💋 #sephora #sephoraemployee #sephoramakeup #retailjob #makeuplover
chellene

chellene

396 likes

A title image for a 'Weekly Workout Soft Launch Plan' for beginners, created with ChatGPT, featuring white text on a vibrant purple and orange gradient background. It includes the Lemon8 handle @reaganalanna.
A detailed workout plan for Sunday, focusing on Walking & Strength Training. It outlines a full-body circuit with squats, push-ups, dumbbell rows, shoulder press, and plank, along with warm-up and cool-down stretches.
Monday's workout plan offers options for Gentle Yoga or Pilates. Gentle Yoga includes centering, warm-up, main sequence, cool-down, and closing. Pilates focuses on core strengthening and flexibility with specific exercises.
My Soft Launch with Working out 💪🏼 💋
📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s
Reaganalanna

Reaganalanna

450 likes

your guide to make working out EASY👟💪🏼
The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent
Rebekah Joy

Rebekah Joy

58 likes

Do you REALLY hate working? Or is THIS the reason?
Sometimes, it’s not that you hate working, it’s that you might not like your job, have external factors that prevent you from enjoying your work, or even that you’re just not where you want to be in your career. For me, ever since graduating college I’ve struggled with the idea of working, not b
hannah 💟

hannah 💟

23 likes

Remember what you’re working hard for🤍🩰☕️🤎✨
@Summer Fridays @Miu Miu @rhode skin #fy #fallaesthetic #viralvideo #miumiu #beauty #wishlist
Lucero

Lucero

95 likes

A woman in athletic wear takes a mirror selfie in a gym, with text asking if actions align with desires. She wears a dark t-shirt and light shorts, surrounded by gym equipment.
Text on a blurred gym background lists what 'taking aligned action' does not mean, including giving up, cheating, or stopping due to discomfort.
Text on a blurred gym background emphasizes that wanting results isn't enough; one must follow through with commitments and show up consistently, even on hard days.
Are you actually working for it?
If you want it, are you actually working for it? Calling you out isn’t supposed make you feel bad.. in fact, when used correctly it actually inspires change. Read this with an open mind. Reflect with an open heart. & truly ask yourself… Are you playing it small because you’re unc
AveryAnderson

AveryAnderson

76 likes

Working out from home? Grab these…
I have been getting a lot of questions about the different equipment that I use when working out from home so I decided to make a part two. It is great whether you’re doing cardio or lifting weights or just daily activities to help you build more muscle and lose fat. The squat wedge is perfect
Que

Que

173 likes

Plan a routine for working out 3 days per week
Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL
Trisha Morrison

Trisha Morrison

82 likes

A young woman smiles at the camera, overlaid with text "A Day in My Life as a social media specialist working at a tech startup," set against a blurred office background.
A collage showing a morning routine, including reading a book, a woman in workout gear, makeup products, and hair washing, with text indicating "6:30am Wake up & get ready" and a list of activities.
A bright, modern coworking office space with large windows and natural light, featuring various seating arrangements and a person working, illustrating the author's arrival at 10:30 am.
Working for a startup be like…
Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month
hannah 💟

hannah 💟

27 likes

Are you working on your core?
Ever feel like you're doing everything to tone your mommy tummy, but it's just not budging? I've been there! Even after doing tons of traditional ab exercises like sit-ups and HIIT workouts, nothing was helping my mommy tummy... This is because traditional ab exercises only work
MommyMango

MommyMango

6 likes

Working on a new move…
Idk how new it is… I’ve been working on it two or three months lol if you’re a beginner skater, you know how difficult it is to master this move. I’m almost there. I’ll be styling it pretty soon 🤓 #rollerskating #beginnerskater #crazylegs #lemon8challenge
Jacoria L

Jacoria L

7 likes

The entrance to a Lululemon store, featuring a red Lululemon logo and a display window, with the text 'PERKS OF WORKING AT LULULEMON' overlaid.
A clear plastic bin overflowing with numerous red Lululemon belt bags, some with 'lululemon' branding visible on the straps, with the text 'Employee belt bags'.
A person taking a mirror selfie, wearing a dark t-shirt and maroon athletic leggings, with the text 'Athletic clothing for dress code'.
Perks of working at lululemon!
Employee Belt Bags - Everyone gets a red belt bag to wear at work as well as your own personal walkie talkie / headset Dress code - Dress like you’re going to workout, this is nice to have because you’re always in comfortable clothes Employee discounts - these vary on your work status. If you’re
Alivia Ray

Alivia Ray

3173 likes

Working on Campus as a College Student
I live on-campus and work on-campus which I believe is the most convenient job for a college student. I work as a Supplement Instructor for and accounting class I passed last semester and I love every second of it. My normal day-to-day looks like what’s above. I wake up from 6 or 7 depending on whi
Aaliyah

Aaliyah

40 likes

working on appreciating my natural self
idk about you but im exhausted with trying to keep up with all the upkeep girls do these days. i’ve never gotten filler or extensions or anything like that and it’s already sooo tiring and expensive being a girl. so this year i wanna make an effort to embrace my normal self more. obviously this
kinsey morris

kinsey morris

459 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a phone. The text overlay reads "building the habit of working out." and includes the Lemon8 logo and username.
A teal yoga mat with black ankle weights on a wooden floor. The text overlay says "SET A TIME" and provides advice on scheduling workouts, with the Lemon8 logo and username.
A first-person view of feet in sneakers on a gym floor, surrounded by dumbbells, a golden boxing glove, and a water bottle. The text reads "SET A REMINDER / SCHEDULE THE WORKOUT" with related advice.
how to build the habit of working out 💪🏽
If you’re someone that struggles with staying consistent when it comes to exercise (I was there once too!), you’re not alone. Here are some practical and easy things I do to help make exercise a daily habit, that actually sticks: - Set a time - decide whether you’re more likely to stick wit
gabrielleassaf

gabrielleassaf

60 likes

PCOS WOMEN, Are you working out wrong?
Have you felt like you’ve been working out so hard but yet nothing is changing or maybe you’re gaining weight? 📉 Low impact workouts are ideal for women with PCOS because it doesn’t raise your cortisol (your stress hormone)… 💡 just go off ? Having a constantly high stress level can create your
Cash

Cash

211 likes

Is the rizz working? Starstruck Scene
#POV : It is working 😉 #starstruck #disney #disneychannel #acting #povacting
Ivee Kait

Ivee Kait

3150 likes

A person walking a black dog on a leash on a sidewalk, illustrating the goal of reaching 10,000 steps for office workers.
A person's legs in athletic wear and white sneakers, with text detailing a pre-work walking routine on a treadmill to achieve 3,000-5,000 steps.
A black dog sitting on a leash on a sidewalk, with text explaining a post-work routine of walking dogs for 30 minutes to gain 3,000 steps.
REACHING 10,000 STEPS WORKING 9-5 👟
As a full-time office worker, I've struggled in the past with meeting my daily step count goals. I was determined to make a change for my health. I've implemented some strategies that have significantly boosted my step count and wanted to share them for anyone else finding difficulty reachi
ginger riley

ginger riley

106 likes

A close-up shows pink and black lululemon branded keychains or lanyards hanging in a store. The text "Perks of working at lululemon" is overlaid, highlighting employee benefits.
Several bright blue athletic jackets are displayed on a rack in a store. Overlaid text lists employee perks: "Athletic dress code," "Employee belt bags," "Employee discount," and "Sweaty pursuits."
A retail wall displays numerous folded athletic wear items in various colors, organized in cubbies, with mannequin legs wearing leggings on top. Overlaid text specifies shift lengths for employees: "4-5 hour shifts for educators" and "7-8 hour shifts for specialists/leads/managers."
What I enjoy working at Lululemon!
Employee Belt Bags - Everyone gets a red belt bag to wear at work as well as your own personal walkie talkie / headset Dress code - Dress like you’re going to workout, this is nice to have because you’re always in comfortable clothes Employee discounts - these vary on your work status. If you’re
Alivia Ray

Alivia Ray

6001 likes

Why working a corporate job is better…
Unpopular opinion: Corporate life >>> Entrepreneurship, and I will gladly die on this hill. I know the internet glamorizes being your own boss, but let’s be real—running a business is expensive. Between LLC fees, legal costs, and licensing, you’re constantly shelling out money just to k
Jazmine 🦋

Jazmine 🦋

659 likes

God is working
Even when you feel like everything is against you and you’ve tried everything NEVER GIVE UP!! Your work is not going unnoticed, God is working with you. Sometimes life needs to work ON you so you can become the person to fulfill the purpose. It seem like a harsh reality but trust me, you’re learnin
Doc Jones

Doc Jones

38 likes

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