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Go to Busan. What to eat??

2025/11/25 Edited to

... Read moreāļāļēāļĢāđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āļ›āļđāļ‹āļēāļ™āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļŠāļĄāļ§āļīāļ§āļ—āļ°āđ€āļĨāļŠāļ§āļĒāđ† āđāļĨāđ‰āļ§ āļ­āļēāļŦāļēāļĢāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļāđ‡āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āđ€āļŠāļ™āđˆāļŦāđŒāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ™āļąāļāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļ•āđ‰āļ­āļ‡āļāļĨāļąāļšāļĄāļēāļ­āļĩāļāļ„āļĢāļąāđ‰āļ‡ āđ€āļĄāļ·āļ­āļ‡āļ™āļĩāđ‰āļ‚āļķāđ‰āļ™āļŠāļ·āđˆāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāļŠāļ” āđ† āđāļĨāļ°āđ€āļĄāļ™āļđāļŠāļ•āļĢāļĩāļ—āļŸāļđāđ‰āļ”āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļŠāļģāļŦāļĢāļąāļšāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĢāļīāđˆāļĄāļ—āļĩāđˆ "āļ—āđ€āļ§āļˆāļĩāļāļļāļāļšāļąāļš" āļŦāļĢāļ·āļ­āļ‚āđ‰āļēāļ§āļŦāļ™āđ‰āļēāļŦāļĄāļđāļ•āļļāđ‹āļ™āļ‹āļ­āļŠāļ‹āļĩāļ­āļīāđŠāļ§āļŦāļ§āļēāļ™āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāđāļĨāļ°āļĄāļąāļāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļŦāļĨāļąāļāļ‚āļ­āļ‡āļ—āļąāļ§āļĢāđŒāđāļĨāļ°āļ™āļąāļāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩ "āļŠāļīāđ‚āļ­āļ°āļ›āļąāļ‡" āļ‚āļ™āļĄāļ›āļąāļ‡āļ­āļšāđāļ›āđ‰āļ‡āļāļĢāļ­āļšāļ™āļ­āļāļ™āļļāđˆāļĄāđƒāļ™āļāļĨāļīāđˆāļ™āļŦāļ­āļĄ āļ—āļĩāđˆāļ‚āļķāđ‰āļ™āļŠāļ·āđˆāļ­āđƒāļ™āļ›āļđāļ‹āļēāļ™ āđāļĨāļ°āļŦāļēāļāļĄāļēāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™āļ­āļĒāđˆāļēāļžāļĨāļēāļ”āļŠāļīāļĄ "āļŪāļ­āļ•āđŠāļ­āļ" āđ„āļŠāđ‰āļŦāļ§āļēāļ™āļŦāļĢāļ·āļ­āđ„āļŠāđ‰āļ–āļąāđˆāļ§āđƒāļ™āļ•āļĨāļēāļ”āđ„āļ™āļ—āđŒāļĄāļēāļĢāđŒāđ€āļāđ‡āļ•āļ—āļĩāđˆāļ„āļķāļāļ„āļąāļ āđƒāļ„āļĢāļŠāļ­āļšāļ—āļēāļ™āļĢāļēāļĄāļĒāļ­āļ™āļ•āđ‰āļ­āļ‡āļĨāļ­āļ‡āļŠāļąāđˆāļ‡āļĢāļēāļĄāļĒāļ­āļ™āļ”āļąāļ‡āļˆāļēāļāđ€āļāļēāļŦāļĨāļĩāđ€āļŦāļ™āļ·āļ­āļ—āļĩāđˆāļĒāļąāļ‡āļĄāļĩāđ„āļ‚āđˆāļ•āđ‰āļĄāđāļ–āļĄāļĄāļēāđƒāļŦāđ‰ āļžāļĢāđ‰āļ­āļĄāļ™āđ‰āļģāļ”āļ·āđˆāļĄāļāļĨāļīāđˆāļ™āļžāļĩāļŠāđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļāļēāđāļŸāļ—āļĩāđˆāļ„āļēāđ€āļŸāđˆāļŦāļĨāļēāļĒāđāļŦāđˆāļ‡āđƒāļ™āđ€āļĄāļ·āļ­āļ‡āļāđ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆ āļĢāļ§āļĄāļ–āļķāļ‡āļŠāļēāļ™āļĄāđƒāļ™āļĢāđ‰āļēāļ™āļŠāļ°āļ”āļ§āļāļ‹āļ·āđ‰āļ­ CU āļ—āļĩāđˆāļĄāļąāļāļˆāļ°āļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āļ™āļ­āļāļˆāļēāļāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ‚āļ­āļ‡āļ—āļēāļ™āđ€āļĨāđˆāļ™āđāļĨāđ‰āļ§ āļ›āļđāļ‹āļēāļ™āļĒāļąāļ‡āļĄāļĩāļ„āļēāđ€āļŸāđˆ āļŦāļĨāļēāļĒāđāļŦāđˆāļ‡āļ—āļĩāđˆāđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāļĄāļąāļ—āļ‰āļ°āđāļĨāļ°āļāļēāđāļŸāļ„āļļāļ“āļ āļēāļžāļ”āļĩ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļŦāļĨāļąāļ‡āļˆāļēāļāđ€āļ—āļĩāđˆāļĒāļ§āļŦāļēāļ‚āļ­āļ‡āļ­āļĢāđˆāļ­āļĒāļ—āļąāđˆāļ§āđ€āļĄāļ·āļ­āļ‡ āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ­āļĒāđˆāļēāļ‡āļ•āļĨāļēāļ”āļ™āļąāļĄāđ‚āļžāļ”āļ‡āđāļĨāļ°āđ„āļ™āļ—āđŒāļĄāļēāļĢāđŒāđ€āļāđ‡āļ•āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđ€āļ”āļīāļ™āļŠāļĄāđāļĨāļ°āļŠāļīāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđ€āļĄāļ™āļđāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ—āļĩāđˆāļĢāđ‰āļēāļ™āļ„āđ‰āļēāļ•āđˆāļēāļ‡ āđ† āļžāļĢāđ‰āļ­āļĄāļšāļĢāļīāļāļēāļĢāļ”āļĩāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§ āļāļēāļĢāđ„āļ›āļ›āļđāļ‹āļēāļ™āļˆāļ°āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ­āļēāļŦāļēāļĢāđ€āļāļēāļŦāļĨāļĩāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļšāļš āļ—āļąāđ‰āļ‡āđ€āļĄāļ™āļđāļ”āļąāđ‰āļ‡āđ€āļ”āļīāļĄāđāļĨāļ°āļ‚āļ™āļĄāļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļŠāļ•āļĢāļĩāļ—āļŸāļđāđ‰āļ” āļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđāļĨāļ°āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāđ€āļĒāļ·āļ­āļ™āļ­āļĩāļāļ„āļĢāļąāđ‰āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™

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A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit ðŸĨ‘
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. ðŸģBreakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9369 likes

WHAT I EAT FOR FAT LOSS!ðŸī
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein ðŸĨĢ 2nd meal: Chi
Yvannia

Yvannia

1341 likes

What to Eat Before vs. After a Workout 💊âœĻ
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! ðŸĨ— Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1468 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health âœĻ
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome âĪïļ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

rachel

8394 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!ðŸī
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1358 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.
A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.
A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.
What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone

Simone

4032 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about itâ€Ķ I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2208 likes

what I eat in a day
#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein
BuffUnicorn

BuffUnicorn

1699 likes

what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
nevvy

nevvy

689 likes

A vibrant night street scene in South Korea with numerous illuminated signs in Korean. Overlay text reads 'My Favorite Places To Eat In South Korea + Ratings', indicating a food recommendation guide.
A table laden with various dishes from Pho Mein, including pho, fried rice with an egg, chicken wings, bean sprouts, and drinks. The overlay text highlights it as 'My favorite place, best chicken wings ever' with a 1000/10 rating.
A slice of cake, a fork, and two coffee drinks, one iced and one hot, from A Twosomes Place. The overlay text rates it 10/10 for 'Delicious Pastries'.
Food Recommendations For Your Trip To South Korea!
I had the opportunity to stay in South Korea for three months this year! It is an experience that I am grateful for, and will never forget, and hopefully will be able to return there soonâĪïļ The best part about the trip was being able to not only explore soul explore other parts of the country!
LaRiah Glasper

LaRiah Glasper

178 likes

What I Eat In A Day.
What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) ðŸĐ· Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep
Tamia Collins

Tamia Collins

2129 likes

Jimin principe de busan!
ac_armyjimin13

ac_armyjimin13

106 likes

A lazy girl “what I eat in a day” with detailsâœĻ
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex

Lex

6129 likes

TRAVEL TO Busan, Korea for cheap :)
#busankorea #travel #falltravel #lemon8challenge Location: Busan, South Korea
🌊ðŸĨ‚

🌊ðŸĨ‚

48 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more âĪïļ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1697 likes

Jimin, wearing a black cap and hooded jacket, smiles gently while raising his right hand. His long, light-colored hair is visible, and he wears a watch on his left wrist.
Jimin, wearing a black cap and hooded jacket, looks directly forward with a neutral expression. His long, light-colored hair frames his face.
Jimin, wearing a black cap and hooded jacket, smiles broadly while raising his right hand in a waving gesture. His long, light-colored hair is visible.
#Jimin Príncipe de busan 💛
ac_armyjimin13

ac_armyjimin13

107 likes

what I eat in a day high protein low carb âœĻ
#highproteinrecipe #lowcarbmeals #pcosweightloss #mealspo #healthyrecipes
Lemon8er

Lemon8er

1198 likes

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