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Avocado Yogurt

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... Read moreอะโวคาโดโยเกิร์ตเป็นเครื่องดื่มสุขภาพที่ผสมผสานคุณค่าของอะโวคาโดและโยเกิร์ตเข้าด้วยกันอย่างลงตัว อะโวคาโดมีไขมันดีและวิตามินมากมาย ช่วยบำรุงผิวพรรณและหัวใจ ขณะที่โยเกิร์ต Original Flavour ที่มีจุลินทรีย์ PRINCESS LB81 ช่วยในการย่อยอาหารและเสริมระบบภูมิคุ้มกัน ตอนที่ลองทำเอง ผมใช้วิธีปั่นอะโวคาโดกับโยเกิร์ตและเติมน้ำผึ้งดอกไม้เพื่อความหวานธรรมชาติ ผลที่ได้คือน้ำสมูทตี้เนื้อเนียนนุ่ม รสชาติเข้มข้นกลมกล่อมมาก การทำง่ายจนไม่น่าเชื่อ แค่ใส่วัตถุดิบลงในเครื่องปั่นแล้วกดปั่นให้เข้ากัน จากนั้นก็เสิร์ฟทันที นอกจากนี้ อะโวคาโดโยเกิร์ตยังเหมาะกับคนที่ต้องการลดน้ำหนักหรือควบคุมระดับน้ำตาลในเลือด เพราะเป็นแหล่งของสารอาหารที่มีประโยชน์และไม่ทำให้น้ำตาลพุ่งสูงอย่างรวดเร็ว ผมแนะนำลองทำแล้วเก็บไว้ในตู้เย็นเพื่อดื่มเป็นอาหารว่างหรือหลังออกกำลังกายก็ช่วยฟื้นฟูพลังงานได้ดีมาก สำหรับใครที่ชอบเปลี่ยนรสชาติ สามารถเพิ่มผลไม้ต่างๆ เช่น กล้วยหรือสตรอว์เบอร์รี เพื่อเพิ่มความหอมหวานและวิตามินมากขึ้นได้ตามชอบ ส่วนใครที่ชอบความหวานน้อย ก็สามารถลดน้ำผึ้งลงหรือใช้สารให้ความหวานทางเลือกแทนก็ได้ครับ

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