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WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊
I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.
Z'nirea Green

Z'nirea Green

1009 likes

30 Days To Becoming A Proverbs 31 Woman — Week 3
POV: you’re learning that becoming a Proverbs 31 woman also means protecting your peace, becoming emotionally disciplined, and preparing for the future version of you ✨ Week 3 is hereee. This week isn’t about becoming cold. It’s about becoming wiser. More intentional with your energy. More
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

867 likes

2 Week Glow Up ✨ PT. 1
2 week glow up advice 🤍 Comment down below for part 2. Some of the tips I heard I was SICK of hearing but they turned out to actually be HELPFUL in the long run. ✨ 2 WEEK GLOW UP ✨ COME BACK LOOKING LIKE A NEW YOU 🤍 REMEMBER TO LOVE YOURSELF AND DO THIS FOR YOURSELF! I WILL MAKE A PART 2 WITH MO
Emmalynn 🤍✨

Emmalynn 🤍✨

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Try this Alien Salon ASMR If You Can’t Sleep!!
Guys!!! I accidentally found out this Salon ASMR creator who simulates a full-on salon hair treatment! From brushing sounds to shampoo lather to scalp massage whispers.💇 It just feels like you’re sitting in a fancy salon chair with someone massaging your stress away. I was just looking for backgro
erica

erica

2002 likes

5 secrets to sleep early! 😴
Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety
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thamysenem

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This has been a good week for me at Dollar Tree 🌳
#DollarTree #ViralFinds
ShellShock75

ShellShock75

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Don't sleep on these tech habits 👀
If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This
Allie Marie 🧚🏻

Allie Marie 🧚🏻

1359 likes

A snowy outdoor scene featuring a large, classical-style building with a dome, serving as a title card for "FIRST WEEK of the SEMESTER tips."
A MacBook Pro displaying an Apple Calendar for September 2023, alongside an iced coffee and a notebook, illustrating the tip to put major dates into a calendar.
An open textbook with dense academic text and equations, emphasizing the importance of getting required materials and starting readings early.
first week of the semester tips✨
I honestly think the first part of the semester is almost as important as exam week. It is really important you start strong and set yourself up in the best way possible!! ✨ take the time to go through the syllabus and put in all major dates. I put in exams, midterms, assignment deadlines, acade
Sarah :)

Sarah :)

391 likes

Weekend Habits to Prepare for a Productive Week ✨
I love to start my weekend on a high and I like to make sure that my weekend starts with these healthy habits. Weekend habits can help you recharge and set the stage for a productive week ahead. Here are some ideas: 1. Reflect on the Past Week • Assess achievements and challenges: Take 1
Joy 📚

Joy 📚

1434 likes

TRACKING SLEEP IS A GAME CHANGER
I never really considered tracking my sleep until ofc TikTok influenced me. I have been tracking my sleep for about a week and a half now and it has completely changed my sleep schedule, I notice going to bed early has allowed me to wake up earlier on my own, and it also tells me when I usually am
em 🌞🤍

em 🌞🤍

13 likes

An overhead view of a laptop on a bed, displaying a video. Overlays read 'FINALS WEEK STUDY TIPS AND MOTIVATION FROM A CORNELL STUDENT,' 'Flash cards,' 'Self Care,' and 'Active Recall,' highlighting key study strategies.
A laptop screen shows a YouTube video of anatomical muscles and an Anki flashcard interface. Text overlays emphasize 'Anki Flashcards' and advise creating cards for spaced repetition and learning with 10-15 minute breaks.
A whiteboard in a library setting displays handwritten anatomical notes on muscles and nerves. Overlays encourage 'Write it out,' stating that 'Visualizing usually helps with memorization and recall!' and to 'Use Pomodoro timing to avoid burn out.'
Finals Week Study Tips from a College Student
Finals Week can be really stressful but don’t panic! Here are some tips from me, although I’m definitely also still learning! Break It Down • Use the Pomodoro technique: Study for 25–30 minutes, then take a 5-minute break. After 4 cycles, take a longer break (15–30 minutes). •&#
ninap.m✨

ninap.m✨

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A smiling woman in a pink top and headphones outdoors, with text overlay "How I lost 10 pounds in one week (The healthy way)", introducing her healthy weight loss journey.
A woman and a happy Labrador dog outdoors, illustrating the habit of "Walking 8,300+ steps per day" as part of a healthy routine.
A Moka pot and a white cup on a tiled surface, representing the daily habit of drinking "Espresso To boost that metabolism" for weight loss.
How I lost ✨10 POUNDS✨ in a week!
No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to
April Federico

April Federico

539 likes

Surviving This Week🌨️
I am feeling quite worn out and drained, as this week has been quite challenging for me. I am struggling to find the motivation to do anything, and even getting out of bed seems like a monumental effort. The lack of sleep has left me physically exhausted and weighed down. Mentally, I am feeling fog
Destiny

Destiny

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I’m Begging You. Don’t Sleep on This Hack! 🙏
Struggling to sleep? 😩 One Mellow Comforter = game changer 💤 No more tossing and turning. Link in bio to see why ✨ #mellowsleep #sleepingmellow #hotsleeper #mellowcloudcomforter #mellowcomforter
mellow sleep

mellow sleep

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Stress & Sleep Deprivation? My 4-Week Health Reset
Okay, time for my morning cardio boost! 🏃‍♀️ Since my work stress has been through the roof and I’ve been running on minimal sleep lately, my goal this week isn't just about fitness; it's supporting my internal health and energy levels. I always start my day by taking my two capsules of RUN
winterash

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The next 4 week challenge is starting soon!
Enrollment for the next challenge is NOW open but only until May 28th! The challenge starts June 8th! KETOCOACHBRE.COM to join! #ketocoachbre #ketoweightlossjourney #ketomealplan #ketoforwomen
Bre | KETO COACH

Bre | KETO COACH

1 like

5 Things to Do During the First Week of School
Starting a new school year can be exciting but also a little overwhelming. Whether you’re a student, a parent, or even a teacher, having a simple plan helps you stay calm and confident. Here are my top 5 tips to make that first week smooth and stress free 1. Plan Your Outfits Ahead Lay out your
Beauty

Beauty

409 likes

Spooky dark romance to make you loose sleep
In honor of Halloween being only a week away here are some horror/dark romance recs that I think you baddies will enjoy😉 ⚠️THESE BOOKS DO CONTAIN ELEMENTS OF HORROR SO PLEASE KEEP THAT IN MIND BEFORE READING ANY⚠️ #horrorbookrecommendations #darkromance #spookyseason #booktok #readi
JustaBookBaddie

JustaBookBaddie

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A little photo dump of my week📷
Emilyy

Emilyy

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A close-up of a two-month-old Australian Shepherd puppy named Willow, with blue eyes and brown and white fur, looking forward. Text overlays include 'LITTLE WILLOW MOMENTS PT1' and 'SWIPE'.
An extreme close-up of Willow's face, showing her blue eyes and nose, looking directly at the camera.
Willow, a brown and white puppy with blue eyes, sitting on a person's lap in a car, looking up at the camera.
Things my aussie has done this week
Meet my puppy 🐶Name:willow 🐶Age:2months 🐶Hobbies: running and bumping into walls 🐶Favorite food: i don’t have any 🐶Tricks she knows: how to go to sleep fast #aussielife #aussiemom #puppies 🐶 #Lemon8Diary #lemon8bookclub #lemon8challenge
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DezzyDiorr🩶

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A person's hand holds a red pen, writing on a textbook with complex equations, next to an iced coffee. The overlay text reads "HOW TO STUDY WHEN YOU'RE TIRED," illustrating the challenge of studying while fatigued.
A cozy bedroom with a bed, pillows, and a window with blue curtains. The text advises getting out of your room to study, especially if you're near your bed, and suggests finding a well-lit place.
A table in what appears to be a cafe, with an iced coffee, a black coffee, a notebook, and a red pen. The text emphasizes studying with accountability partners to encourage staying focused.
tips for studying when you want to sleep
Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes
Sarah :)

Sarah :)

363 likes

A woman with blonde hair and a lotus necklace looks towards the camera. The image has a text overlay that reads "GLOW UP TIPS" and includes the Lemon8 logo with the username @liftwithlivia.
A woman in a black sports bra and purple shorts takes a mirror selfie in a gym. The text overlay says "Movement 4-6x a week," with the Lemon8 logo and username @liftwithlivia.
A black plate holds a fried egg on toast, two strips of bacon, and a bowl of red grapes. The text overlay reads "More whole nutritious meals," along with the Lemon8 logo and username @liftwithlivia.
How to glow up in 1 week
Here’s some things that I started doing that changed my confidence! I started glowing once I started doing these 3 things! 1. Movement 4-6x a week. This will obviously effect how you physically look, but also just impacts your own self sufficiency and overall make you feel more confident than e
Liftwithlivia

Liftwithlivia

1288 likes

2 week reset with results
When I tell you have tried EVERYTHING to make my skin feel better and not crawling..I mean it. I’ve probably spent $5k-$10k or so trying creams, diets, acupuncture, and more trying to heal my itchy red skin. The answer has been lying in my cabinet this whole time! I recently tried the Ningxi
Lauren_Clayton

Lauren_Clayton

12 likes

GYM: Here are some signs you need a deload week!
Never had a deload week??? Me neither!! I’ve been in the gym 3 years and this is my first deload ever. I also don’t get sick so literally never had to take time off. However, I just finished a glute growth program that had me begging for my life. What once was my happy place (the gym) was v
ionaburciaga

ionaburciaga

8 likes

2 WEEK GLOW UP ✨
{𝓘𝓽𝔃._𝓷𝓪𝔂𝓮𝓮𝓮}

{𝓘𝓽𝔃._𝓷𝓪𝔂𝓮𝓮𝓮}

66 likes

Side view of a person's midsection on April 26, 2024, showing the 'before' stage of a body transformation. The person wears a black top and shorts, with tattoos on their side.
Front view of a person's midsection on June 6, showing the 'after' stage of a body transformation. The person wears a grey sports bra, with a tattoo under the bust, and appears sweaty.
Side view of a person's midsection, labeled 'BEFORE,' wearing a black long-sleeve top and black shorts. Tattoos are visible on the side, illustrating the initial stage of a body transformation.
Body Transformation (6 Week edition) Swipe ❤️
6 Weeks of Consistency What I’ve done in six weeks to lose over 12 pounds -Workout for 40 mins 5-6 x a week workout (I’ve been doing the tempo program) -Drinking plenty of water 💦 -Counting calories and protein intake on MyFitnessPal -Substituting my favorite sweet treats with healthier optio
Lex

Lex

690 likes

"Even Saturday has a challenge."
My bed voted for more sleep. My legs voted for a break. My excuses had a whole presentation prepared. But discipline showed up anyway. 💪 Progress isn't built on the days you feel motivated. It's built on the days you don't feel like doing it and choose to do it anyway. One work
Ronda Taylor

Ronda Taylor

0 likes

Don’t sleep on this!
This is the one side hustle that everyone needs to put in their back pocket and run with it. #sidehustle #sidehustlesecrets #passiveincome
Kelsee 🦋 Be The Change

Kelsee 🦋 Be The Change

8 likes

A light blue and white graphic titled "Sunday Reset: Prep for a Calm & Productive Week," featuring a list of 12 tasks with corresponding line-art illustrations like a notebook, calendar, calculator, laptop, clothesline, and sleep mask.
Sunday Reset: Prep for a Calm & Productive Week 🌟
Feeling frazzled by Monday mornings? A Sunday reset can make all the difference! Here’s how you can set yourself up for a productive and peaceful week ahead: 🌿 Clear Your Mind Write down everything on your mind—tasks, ideas, or worries. Then tackle quick tasks that take under 15 minutes to free
Heather 🩵

Heather 🩵

862 likes

A cozy desk scene with an open book, a mug, flowers, and a tablet, bathed in sunlight. Overlay text reads: "My Go-To Apps For A Calm, Organized Week."
Screenshots of the FlipYear app showing a visual timeline of photos organized by year, allowing users to flip through their photo library and view auto-created photo albums.
Screenshots of the Astra app displaying options for personalized guidance, including romantic and friend compatibility, conflict advice, personal growth, and dream interpretation.
7 apps that changed how I organize my week 💋
I used to feel so scattered trying to balance everything, but these apps have genuinely helped me create a calmer, more intentional weekly rhythm. 1️⃣FlipYear - 3D photo album 📸 This app shows you your life in a beautiful visual timeline. I love how it helps me reflect on growth instead of just
Nielsen.journal

Nielsen.journal

36 likes

Bible Annotating- WEEK 1
I hope these speak to you as much as they did me! I’m new to deepening my relationship with God so please comment anything that has helped or stood out to you during your study!! 💛💛 #biblestudy #bibleverses #biblejournaling #reading #religion
Michaela💛

Michaela💛

709 likes

random essentials for my first week of class 👩‍💻📚🛋️
random essentials for my first week of class 👩‍💻📚🛋️ hello friends! here are some college essentials from my first week of the fall semester. 1. hairbrush: my hair has gotten so long over the past year because i haven’t cut it! usually i keep it short and it’s easy to maintain, but i found mys
lia 💗

lia 💗

17 likes

A newborn baby, wearing a yellow knitted hat and blue knitted booties, is secured in a car seat. The image features overlay text "WHAT TO EXPECT: Baby's first week" highlighting the article's topic.
A newborn baby is sleeping soundly, partially covered by a white fluffy blanket. Overlay text states "VERY SLEEPY BABY" and explains newborns sleep 14-17 hours in short 2-3 hour cycles.
A baby lies on a patterned playmat, wearing a gray onesie. Overlay text "CHANGING SKIN:" describes how a baby's skin might be sensitive, with flaking, acne, or milia, as it adjusts to life outside the womb.
What to expect: baby’s first week
In your baby’s first week, expect them to be very sleepy. Newborns typically sleep around 16-18 hours a day. This is because they’re adjusting to life outside the womb and need plenty of rest for brain development and growth. You’ll also notice changes in your baby’s skin. Since it's their f
Kelly Cardoso

Kelly Cardoso

927 likes

A mirror selfie shows a person holding a baby, whose face is obscured by an emoji. The baby wears a diaper. The bedroom background includes a crib and a window. Text overlays read '14 hours of sleep' and 'bed time routine'.
This is what 14 hours of sleep looks like ✨
They say you can’t sleep train your baby as a newborn… My baby is going on 8 weeks old and has been sleeping through the night since week 2! Here’s what we implemented: •We start our routine at 8:30 every night •Bath every 2-3 days (depending on how messy she is could be sooner) •Feed
Ky Guzman | SAHM

Ky Guzman | SAHM

7 likes

A flat lay shows a white table with blue flowers, a glass, a teacup, a 'NOTES' notebook, and two capsules. Text overlay reads '6 substack articles you should read this week ❤️ (because learning these things changed my life)'.
A Substack article by Valerie Ribon titled 'curating the home experience + the art of living', dated Jan 16, 2025, discusses creating feelings and health through environment.
A Substack article by Valerie Ribon titled 'the pre-industrial diet: exactly what I do and don't eat + what FINALLY transformed my health after trying EVERYTHING.', dated Jan 15, 2025, details her health transformation.
substack articles you should read this week
finding out how to transform my mornings, the everyday experience, and my health is truly what makes an impact on life the most!! #longformreading #lifechanging #lifechanger #wellness #romanticizeyourlife
Valerie

Valerie

51 likes

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