Automatically translated.View original post

"Eat every day for seven days. 💥

2025/12/27 Edited to

Related posts

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2349 likes

A neatly made bed with a white duvet and a grey tufted headboard, featuring the title '6 morning habits to feel your BEST!' and the Lemon8 username.
A person holding an open book under a striped blanket, illustrating the first three morning habits: drinking water, reading, and eating breakfast, with descriptive text overlays.
An open notebook with handwritten text on a pink surface, detailing the last three morning habits: skincare, stretching, and writing a to-do list, with explanatory text.
Do these 6 habits every morning! ⏰
Mornings can be pretty rough sometimes.. ngl I wake up most days at 6:30am for work and I’m exhausted. However, mornings don’t always have to suck. Here are 6 habits that can help you feel your best each morning: 1. drink a glass of water: your body needs it after 7+ hours of not having it. 2.
Rebekah Joy

Rebekah Joy

2093 likes

What Happens to You If You Eat Garlic Everyday
One raw clove every morning. No pills. No powders. Just garlic. Save this and share it with someone who needs to start tomorrow. Comment GARLIC below for the full protocol. Follow for one healing truth every single day. #garlic #naturalhealth #immunehealth
Jayk.wellness

Jayk.wellness

1142 likes

A picnic blanket with a charcuterie board, baguette, and drink by a lake, with text overlay "how to glow up in 30 days A GUIDE."
A neatly made bed with white pillows and duvet, featuring the text overlay "get 8+ hours of sleep."
A close-up of avocado toast topped with a fried egg and pepper on a white plate, with text overlay "eat healthy meals."
how to glow up in 30 days 🌷⭐️🍳🌞
1: get 8+ hours of sleep every night 🛏️🥱 2: eat a healthy meals 🍳🥙🍲 3: get one hour of exercise everyday 🏃‍♀️🏞️ 4: pick up some new hobbies ⛳️🧵✨ 5: read for 20 minutes 📖📚 6: 10 minutes of meditation 🧘🏻‍♀️🫧 #healthylifestyle #aesthetic #healthy #glowup #happy #lifestyle #healthy
selena | gifts and wellness

selena | gifts and wellness

1352 likes

7 things to tell God every morning 🌸🫶
#godisgood #morningroutine #grateful
Anna Burris

Anna Burris

174 likes

Mr. seven days a week Jungkook
#storytime #lemon8contest #jeonjungkook #unfiltered #Lemon8Diary #holidaydecor #BTS
OT7_loVer_💜

OT7_loVer_💜

19 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

A grocery cart filled with various grocery bags and items, with text overlay 'under $60 grocery trip turned into 7 meals'.
Ingredients for pizza sliders, including King's Hawaiian rolls ($9.36), sliced provolone ($2.24), pepperoni ($2.78), and a jar of pasta sauce ($1.67).
Ingredients for hot dogs, featuring a bag of hot dog buns ($1.46) and a package of classic jumbo franks that the user already owned.
seven meals on a budget 💰🛒
groceries are CRAZY expensive lately and i’m on a mission to find yummy and easy meals to eat while keeping my wallet tight! i am also trying to shop and eat only whole foods and have just begun that journey :) #inexpensivemeals #grocerydeals #cheaprecipes #cheaprecipeideas #cheapmea
ayersellie

ayersellie

3738 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".
A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".
A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".
What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles

Erika Quarles

107 likes

A title slide for a 'Seven Day HOUSE DECLUTTER' challenge, featuring a wicker chair, white pillow, and green plants. A 'SWIPE' arrow indicates more content.
Day One of the declutter challenge focuses on the Living Room, with tasks like decluttering dressers, shoes, and decorations. The image shows a blue sofa, coffee table, and colorful rug.
Day Two of the declutter challenge focuses on Bathrooms, with tasks including cleaning drawers, discarding expired toiletries, and organizing. The image shows a modern bathroom with a glass shower and wooden vanity.
7 Days, 7 Rooms: Declutter Challenge!
Feeling overwhelmed by clutter? Let's tackle it together with a fun, week-long declutter challenge! Each day, we'll focus on a different room, giving you bite-sized tasks to transform your space in just seven days. Ready? Let's go! 🚨 Hit the save button so you can pull this up w
Heather 🩵

Heather 🩵

706 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

582 likes

A title image for an article on planning a baby shower, featuring the text "how to plan a BABY SHOWER seven steps" in a playful font, with sparkling elements on a soft, blurry background.
Steps 1 and 2 for planning a baby shower are displayed over a window view with greenery and a floral arrangement. The steps are "1. Come up with a Guest List" and "2. Choose a Date & Venue."
Steps 3 and 4 for baby shower planning are overlaid on a welcome sign for "Shannon's Baby Shower" with a woodland theme. The steps are "3. Choose a Theme & Color Scheme" and "4. Choose a Menu & Desserts."
✨Seven Steps to Planning the Perfect Baby Shower!✨
Whether you're planning a baby shower for yourself or a family member, follow these seven steps to make sure everything goes smoothly! 1. Come up with a Guest List Knowing who you’re going to invite is a crucial step in planning the shower. The guest list will help you decide where to ho
Modern Mom | Shannon

Modern Mom | Shannon

1107 likes

What I eat Every
A combination of breakfast lunch and dinner meals for the week. It’s best to plan out your meals for the entire week and go grocery shopping Sunday in order to meal prep #nutition #wellnesslifestyle #healthylifestyle #mealprep #whatieatinaday #whatieat #foodoflemon8 #healthyrecipes
Victoria Nicole

Victoria Nicole

408 likes

Ways to become a wellness girl in 30 days🎀
Becoming a wellness girl is all about building small, mindful habits that help you feel your best—physically, mentally, and emotionally. It’s not about perfection, but about creating a routine that supports your well-being every day. Here’s how you can glow up in 30 days with simple wellness pra
Chloe💕

Chloe💕

161 likes

A cozy, dimly lit scene featuring a white pitcher with pink roses, a bowl of lemons, and a lit candle on a wooden table. The text overlay reads "A soft approach to HOMEMAKING 7 Day Challenge at Home with Woodview Cottage," setting a gentle, inviting tone.
A Soft Approach — 7 Day Challenge
A Soft Approach to Homemaking: A Gentle Invitation Homemaking is real work. It’s daily, sacred, and deeply personal. But it doesn’t have to be frantic, or heavy, or something that keeps you constantly on your feet. There’s a better way. What if we viewed homemaking not just as a job—but as a
At Home with Woodview Cottage

At Home with Woodview Cottage

281 likes

🌿 7 Days Later: Look How Far You’ve Come
Take a moment today and give yourself credit. You’ve spent seven days showing up for your body and two days intentionally working on your inner peace. That’s worth celebrating. 💛 Growth doesn’t happen all at once. It happens one walk. One choice. One habit. One day at a time. What
WellnessByDestiny

WellnessByDestiny

9 likes

A person with red hair, glasses, and a pink beanie sits in a car, looking at the camera. The image has a text overlay that reads '30 Days GLOW-UP Challenge'.
Two skincare product bottles, one clear and one pink, are displayed on a reflective surface. The text overlay says 'Take care of your skin' and 'Morning and evening skincare routine'.
A hand holds a light-colored insulated mug with a straw. The text overlay reads 'Stay hydrated' and 'DRINK AT LEAST 2 LITERS OF WATER DAILY'.
30 Days Glow-Up Challenge
Hi friends 🍋 🌟 What is the Glow-Up Challenge? A 30-day challenge to improve your routine, well-being, and confidence from the inside out! Small daily habits that will make you feel amazing by the end of the month. How Does It Work? ✅ 1. Take care of your skin: Morning and evening skincare
Bruna Bueno

Bruna Bueno

17 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

33 likes

Eat to Balance Hormones ✨
When your hormones feel off — low energy, bad skin days, mood swings — your body might just be asking for a little extra support. 🌸 The good news? Natural foods like soy isoflavones, rosehip, and colorful veggies can gently help you find your balance again. 🍃 Balance isn’t built overnight — b
Hannah G.

Hannah G.

264 likes

What I eat to lose fat and gain muscle 💪🏽
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -
Que

Que

616 likes

A notebook page with handwritten notes on Hebrews 6:7, emphasizing bearing good fruit, serving the Lord, and avoiding temptations, with a large overlay text of 'Hebrews 6:7'.
Detailed handwritten notes on Hebrews 6:7, discussing productive lives, not being a Christian in name only, and applying principles to live for Jesus and walk in the Spirit.
An open study Bible page showing Hebrews 6 and 7, with highlighted verses and commentary on God's promises, spiritual growth, and the meaning of Hebrews 6:7.
Hebrews 6:7 ( six- seven!!!)
come on now! May we grasp this truth today! My Bibles are Courage for Life Study Bible and Life Application Study Bible. You can find both in my linktree in bio as well as my S.E.E.K. method journal. there are tons of patterns! #biblecrazy #oneyearbible #biblefun
Logan McMurray

Logan McMurray

8 likes

Seven Laws for a Softer Life 💕
Sis, success isn’t about running yourself into the ground. ✨ These Seven Spiritual Laws of Success are all about moving softer, trusting your purpose, and letting life flow instead of forcing it. 🌸 When I read this, it reminded me that peace and presence matter more than constant hustle. Save th
Brianna

Brianna

157 likes

Eat this for 1 Week
#healthyfood #goodweight #bodytransformation
Carrie D. Clymer

Carrie D. Clymer

801 likes

The cover of Hell's Paradise Volume 1, featuring a white-haired character with red and blue paint splatters, overlaid with '30 Days of Manga Day #5'. Other manga volumes are visible in the background.
The back cover of Hell's Paradise Volume 1, showing a character with a sword, a synopsis about Gabimaru, and VIZ Media branding with ISBN and pricing details.
An interior page of Hell's Paradise Volume 1, displaying publication details, copyright information, and a 'Parental Advisory Mature' rating for graphic violence and brief nudity.
30 Days of Manga - Day #5
Book name: “Hell's Paradise” Original Title: “Jigokuraku” (“Hell & Paradise”) Story & Art: “Yuuji Kaku” Genre: Shounen/Action/Fantasy/Horror Volumes: 13 books (128 chapters) Dates: January 2018 to January 2021 Status: In print. Anime Adaptation: Yes, 13 episodes. Artbook: No.
kara.kimashita

kara.kimashita

37 likes

I could eat these every day, cream cheese balls 😋
I could eat these every day, cream cheese balls with raspberry sauce 💖 Ingredients: 200g cream cheese 50g sugar 1 egg yolk 1 tsp vanilla extract 1 tbsp lemon juice 150g raspberries 50g sugar (for raspberry sauce) 1 tsp cornstarch Cookie dough (optional) Coconut flakes or chocolate sprink
🩷Mihav ميهاف

🩷Mihav ميهاف

7 likes

A collection of daily essentials for a fitness challenge, including protein powder, creatine, a water bottle, liquid collagen, a probiotic, protein yogurt, and an energy drink, all arranged on a countertop.
A container of protein powder, described as beneficial for muscle building with 25g of protein per serving, recommended for 1-2 uses daily, and noted for its good taste.
A large, dark blue water bottle with a handle, emphasizing the importance of hydration and suggesting a daily intake of 4-8 water bottles, with this bottle holding 3.5 standard water bottles.
✨ Essentials the next 75 Days ✨
👋🏽🍋 I’m doing a modified version of 75 hard 👏🏽 & what I hope to see some better habits for myself as well as muscle growth. I took the time to measure myself, took pictures, & came up with my plan. I’m going to measure & take pictures every 5 days. This will be more helpful whe
MissReyes

MissReyes

83 likes

How I Lost 7lbs In 5 Days.
Spilling the tea on my how I shedded 7 pounds in 5 days. What did I eat and/or do: 1. Ate plenty of veggies, fruits, and lean proteins. 2. I stopped eating fried food, snacks and soda. 3. For most of my meals I ate with chopsticks — they not only add a dash of fun but slow down my eating,
All Things Rich Auntie

All Things Rich Auntie

255 likes

🍋 Day 1 🙏🏾 Seven Days of prayer for My Husband 🍋
Join me on a Journey of Prayer for Your Husband! Five years ago, I began a heartfelt journey of prayer, seeking God's guidance in finding my future husband. Through moments of uncertainty and divine promises, God has led me on a path of trust and surrender. Today, I invite you to join me
S.Lyvoan

S.Lyvoan

40 likes

How to eat 200+ grams of protein EVERY day!!☝️
Part 3 of how I pack in 200g+ protein every single day… Fuel your body with nutrient dense food and you will see your life genuinely change! Check out my account for daily fitness and nutrition content!! Daily - check list - ✅ ❌ - [ ] 8 hours✅ - [ ] Coffee✅ - [ ] Morning resistance training (
OverallEats

OverallEats

125 likes

A scripture quote from Luke 12:15, 'Be on your guard against all kinds of greed; life does not consist in an abundance of possessions,' is displayed on an abstract brown and dark blue background. Yellow highlight-like lines underline parts of the text. The Lemon8 logo and username are at the bottom left.
Todays Scripture🥰🍋
”Then someone called from the crowd, “Teacher, please tell my brother to divide our father’s estate with me.” Jesus replied, “Friend, who made me a judge over you to decide such things as that?” Then he said, “Beware! Guard against every kind of greed. Life is not measured by how much you own.”
Laci Hanington

Laci Hanington

12 likes

Daniel fast recipes | what i eat in a day!!
Fueling up with clean & simple Daniel Fast eats 🌿✨ 🥣 Oatmeal made with 100% whole grain oats—comfort in a bowl! 🥤 Smoothie blend of spinach, banana, green apple & unsweetened almond milk—pure energy in every sip! 🍳 Tofu scrambled eggs seasoned with black salt, sea salt & turmeric,
Jazmine Beasley

Jazmine Beasley

317 likes

Could eat this every day!
The fact that it makes me feel good too is awesome! I love a good salad! #salad #recipes #momlife #lemon8challenge #goodeats
Sarah

Sarah

13 likes

My fav meal for gloomy days 👩‍🍳⛈️
Hii🍋🎱, The weather outside was dark and stormy like my soul so I had planned to watch a scary movie, and the evening seemed perf for indulging in some delicious tomato soup and a grilled cheese sandwich. 🤌🏽(Honestly, I could eat it every day😆)here’s that easy recipe below ⬇️ For the soup you
navi

navi

305 likes

An image titled '75 HARD 75 SOFT Rules' featuring three women in athletic wear with green leaf accents, introducing the rules for both fitness challenges.
An image detailing the '75 Hard' rules, including two 45-minute workouts daily, a strict diet, reading 10 pages of a non-fiction book, drinking a gallon of water, and daily progress pictures.
An image outlining the '75 Soft' rules, which include eating healthier, one 45-minute workout daily with active recovery, reading 10 pages of any book, drinking 3 liters of water, and daily progress pictures.
Transform Your Life in 75 Days ✨✨
Have you heard of 75 hard?? An intense commitment to becoming the best version of yourself in 75 days. This program (for lack of better word) will help you get in shape, become disciplined, and change your eating habits all in just 75 days. If you feel like 75 hard will be too difficult t
Courtney

Courtney

1059 likes

Here’s What Happens When You Eat Eggs Every Day!🥚🍳
Are eggs really the superfood they’re made out to be? Let’s break down the benefits and what daily egg consumption does to your body! ⚡🥚 #eggs #nutritiontips #healthyeatingtips #superfoods #healthconscious
Lemon8er

Lemon8er

30 likes

A black and white cat sits on a bed by a sunlit window, observing a potted plant. A hand reaches towards the plant, illustrating a Monday morning plant care routine.
A hand uses a green moisture meter to check the soil of a potted jade plant, indicating a Tuesday plant care task.
Water is poured into a white textured pot holding a plant with variegated leaves, positioned on a windowsill, depicting a Wednesday watering routine.
morning (plant care) routine seven days a week🫶🍵
my morning (plant care) routine seven days a week 🫶🌱 it was finally not gloomy out, so I decided to take advantage of the sunlight and capture some plant care I normally do throughout the week! because I house so many plants, I like to only address plants that really need me or take it one room
Elora Borja 🌼

Elora Borja 🌼

25 likes

A plate featuring turkey bacon mac and cheese, breaded chicken tenders, and steamed broccoli, labeled as a "BiG Back Dinner idea NO regrets!".
FOR DAYS WHEN YOU RLY WANNA GRUB
This meal was requested by my boyfriend but you already know I was on board with it! I typically try to eat healthy meals most days but as a Taurus the big back energy will forever live within me 😂 tonight’s dinner: • turkey bacon mac & cheese • breaded chicken tenders • steamed broccoli
crystal

crystal

225 likes

could probably eat this every day😮‍💨
Here’s one of my favorite preps for an easy but yummy lunch. I love this for busy weekdays. I used carrots here but sometimes I’ll do dried cranberries. Chickpea Salad Recipe 3 cups mashed chickpeas 2 carrots 2 stalks of celery Salt & pepper Dressing 6 tbsp tahini 4 tbsp white vineg
Kiana🌱

Kiana🌱

5 likes

30 DAYS of S-Secrets Oils! (Watch My Hair Grow)
Going on a 30-day hair growth challenge using S-Secrets Scalp Stimulator & Caffeine Oil! Daily scalp massages to get longer, thicker hair. Watch for updates! #hairgrowthoil #hairgrowthtips #hairgrowthchallenge
Selina Zinchuk

Selina Zinchuk

66 likes

See more