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リカ┋50代から始める身体創り
リカ┋50代から始める身体創り

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👇🏻it's not the stomach, it's not the legs㊙️

[Back] 🫢

📍 Why ⁉️

Actually here 👇🏻

"Cells that burn fat = brown fat cells" are gathered ✨

→ Just by moving the scapula, metabolism goes up 💥

💡 such a upset, do not you mind?

☑️ shallow breathing

☑️ posture collapses

☑️ stomach won't retract

👉🏻 the cause... Maybe it's because my back is sleeping 🫢

🔄 trick is "interlocking hands and legs" ✨

🔹 foot → calf & hip joint wake up 🦵🏻

🔹 the shoulder blades move and the back becomes thin 💃

🔹 the whole body is connected → the trunk is ready and the stomach is refreshed 💫

🔹 chest opens, breathing becomes easier and autonomic nerves are adjusted 🌬️

So this move 👇🏻

▶ ︎ Step on the spot + banzai and pull back

Just that...

🌀 a full circle

🌬️ breathing deeper

🔥 from the inside ✨

📌 and...

👉🏻 only one minute a day!

👉🏻 metabolism is awakened by breathing x movement 🧬

👉🏻 effective for swelling, posture, and 🌿

"Hard exercise will not continue..."

But

"I feel like I'm getting fat if I don't do anything..."

That's why you don't have to work too hard 🕊️

"Adults can afford to be beautiful."

Take a minute a day to start working for ✨

New habits that change from the back 💡

I don't know...

it's really a waste 🫢💖

Let's try 💡 just move

To myself, Hana Maru Death 🙌🏻.

Convenient to save to look back

👉🏻...

Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment

@ joy50sbody

▶ ︎ Try saving other posts!

Rika Body creation starting from the 50s

\ One minute a day "Small habits to avoid gaining weight" /

I won't give up even if I'm in my 50s! ▶ ︎ To a body that can move lightly 🙌🏻

Enjoying ▶ "My Time" ♬ for my family

Healthy beauty comes true 👗 looks young 🪞 beautiful from the inside 🍽️

Walk 💫 your feet for the rest of your life 💃👜

While taking care of yourself

Let's keep going together ❗️🤝

Feel free to comment 💬 DM 📩 and get

I'm happy 🤎

✦ ✦ ✦:::::::::: ✦ ✦ ✦ ✦::::::: ✦ ✦ ✦ ✦::::::: ✦ ✦ ✦ ✦

What a waste The Circulation Stops Thin legs. Lower belly thin One minute a day habit

# This can be continued # Even if you are not good at exercise, you can do it # Beauty posture # Correct trunk # Healthy habit # Whole body fat burning # Young body

# 50s # Arafifu # Arakan # diet # home training # exercise # easy home training # diet from 50s

2025/8/2 Edited to

... Read more私は最近、背中を意識して動かす習慣を取り入れてから、体調や姿勢がかなり良くなってきたのを実感しています。特に肩甲骨まわりを動かすことで、血流がスムーズになり、普段感じていた肩こりや冷え、呼吸の浅さが解消されつつあるんです。 この運動のいいところは、特別な器具やスペースが必要なく、家の中で気軽にできること。例えば、テレビを見ながらでも、1日1分「その場足踏み＋バンザイして後ろに引く」という簡単な動作をするだけで、肩甲骨がしっかり動きます。私も最初は半信半疑でしたが、続けるうちにお腹まわりが引き締まり、姿勢も真っ直ぐになってきたのが嬉しいです。 また、50代・60代になって運動を始めるのは不安という方もいますが、この軽い動きなら無理なく続けられるので、体力に自信がない人にもおすすめ。むくみの軽減や自律神経のバランスも整いやすく、日常生活の中で自然に代謝が上がっていくのを感じられます。 脂肪を燃やす褐色脂肪細胞は背中に多く集まっているということで、背中を重点的に動かすことが根本的な身体作りに繋がるんですね。私のように「運動は苦手」という方も、まずこの1分習慣からスタートしてみてはいかがでしょうか。朝の習慣にするだけで、心も体もスッキリするので、毎日の生活の質が変わってきますよ。 やってみると案外簡単で、体の巡りがよくなる感覚は本当にやみつきになります。ぜひ背中の眠っている力を目覚めさせて、50代からでも健やかで若々しい身体を目指しましょう。

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Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l
Awa 🌟

Awa 🌟

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