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POV: your next upper body workout ⭐️
Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu
Denise Hamdan 🤍
4652 likes

Get Your Sexy Back NOW! 🔥
Boost your confidence and sculpt that back with these killer exercises! Ready to turn heads? Let’s go! 💪✨ #SexyBack #BackWorkout #FitAndFierce #BodyGoals #WorkoutMotivation
Jazmine
4358 likes



Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker
1575 likes



GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what
Lushie Club 💖
7423 likes



3 SEXY ARM EXERCISES🔥💋
Hi beautiful! Here are my top three sexy arm exercises you can do from home or gym! These simple yet effective exercises are amazing for a great bicep and shoulder burn. Perform these exercises consistently and watch your arms tone up! These moves can also be combined with back exercises, perfect f
Zazel Rosado
1299 likes



HOW I CLEAN MY BODY
there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby
CynthiasCorners
6703 likes



Sexy Summer Straightening Shred ✨🍋
Missed the last challenge? No worries—your GLOW-UP starts NOW! 💪✨ This structured plan (swipe right for the gym split 👉) will: 🍑 Plump that booty & sculpt those curves 💪 Tone your arms & legs for that “snatched” look ⏳ Build that hourglass shape so you feel confident all summer
Mona Fica
21 likes

Gotta be ready to do the work
Your looking for a defined back we gotta lift in progressive over load #bodytransformation #backexercises #gymtips #backworkout
Moesha Ingram
125 likes



BUILD AN ANIME UPPER BODY✨ Sexy/ Snatched
So i’ve never been one to really explore anime, but i’ve been seeing Mikasa Ackerman all over social media for her absolutely SNATCHED upper body, so of course i had to dedicate this one to her. Because like… those are the ratios i need in my life lolll🙌 ps this workout id straight from my body
Cassidy
41 likes



Sexy shoulder workout using cables (3 exercises)
This workout will get you the sexy shoulders you're looking for: 1. Cable front raise (3 sets of 8-12 reps) - Start with the rope attachment between your legs - Using straight arms, pull the rope up - Don't arch your back to lift, keep your core stable - Control the rope on the way
Trisha Morrison
38 likes

Try these easy steps for instantly sexy legs
Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves

Bodystry
12.5K likes



Overcoming Weight Loss & Changing My Body & Life
Losing weight is hard. No one has the same story, body, journal, resources, etc. It takes a long time, it takes trial and error. The things that helped me best were of course exercise and good foods. I have seen the biggest differences when I lift weights, walk a bunch, eat lots of protein, and
Morgan Green
914 likes

Gotta Stay BBR in Fl …That’s BEACH BODY RIGHT 😎
#summerbod

Shorty Pimp 863
0 likes



BEGINNER HOURGLASS WORKOUT FOR SEXY SNATCHED BACK✨
In 2025 we’re building ratios bestie🤌🏼 This is the ULTIMATE hourglass workout for the appearance of a snatched waist and beautiful and defined deep back line ✨ This exact workout is actually a part of my body recomp program on the app, so you’re getting a little exclusive peak into what it looks li
Cassidy
95 likes

HOW TO GET A SEXY SMELLY BODYYY💛😫
Great Combination Have You Smelling So Good & Face So Smooth #walmart #very nice for the skin #greatforallskintypes #springbreak #yellow #sunkissedlemons #prebiotics #sage #shea butter #orangeoil 💰Price: $4.97 each 💰Price For Dr.Teal :$6.98 💰Price Equate beauty : $3.98
KiaWDaCakes
711 likes



Better Me Challenge: Sexy Hourglass body loading..
Alright, loves & ladies—WE MADE IT! 🎉 But let’s be real… this isn’t just a 8 week challenge. It’s a “lifetime” commitment. 💛 I choose me. Every. Single. Day. ✔ Moving my body (even when I don’t FEEL like it 😅) ✔ Nourishing myself with intention ✔ Embracing the FREE luxuries—sunris
Mona Fica
92 likes

Homemade Body Butter✨
#fyp #skincare #DIY #beauty #Recipe
🤎𝕄𝕚🤎
5196 likes



🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker
761 likes



My favorite exercises for a SEXY back!
My favorite exercises for a sexy back because who doesn’t want a sexy back?! Obviously there are other benefits to having a strong back like avoiding injuries in other lifts and outside of the gym along with posture as well as giving you the illusion for a smaller waist ⌛️ -DUMBELL BACK ROW
Hannah Hooker
397 likes



5 exercises for a sexy back 🦋
If you want that sexy hourglass figure, make sure you are training back! Here is a fantastic back workout to do in order to achieve and sexy back and get that hourglass shape! 1) Pull ups 3x8! Assisted pull ups are okay also! 2) Lat pulldowns 4x12 3) Single arm low rows 3x10 4) Tbar rows 4
Madisonleeobrien
14 likes



Sexy Water Recipe
I usually gatekeep.. but here’s one version of my sexy water! I enjoy drinks that hydrate my body, support my lymphatic system and help me glow from the inside out! What’s in it: 🍋 Lemon 🥒 Cucumber 🌿 Liquid chlorophyll 🌱 Maca root 💧 Lymphatic support drops Drink your skincare. #Drink
Stunna Delight
1218 likes



SEXY ARM EXERCISES YOU NEED !
If you have an upper body day coming up soon SAVE this workout because it is a good one! Not only will these exercises help tone your back but they will also help in toning your triceps. Try these moves and let me know how you perform in the comments! Perform the following exercises: 1- Bent
Zazel Rosado
185 likes



Hourglass Workout for Toned Arms & SEXY Back 🧘♀️✨❤️🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker
473 likes



21 day beginner friendly summer body challenge 👙✨
spring is in full swing and summer is right around the corner! i cant think of a better time to start a fitness journey in preparation for all the fun summer activities coming up 🤩 whether you’re brand new to working out, of have experience, here’s a workout plan to tone up before summertime! ☀️
raenuh
120 likes



THE ONLY UPPER BODY WORKOUT YOU NEED FOR SEXY ARMS
Upper body workout with a shoulder focus 👇🏼 Hot girls don’t skip upper body so here’s my typical push day which involves Chest, tricep and a lot of shoulders cause I want those nice strong shoulders. Heres the workout! -Barbell Chest press 3x10 -Dumbell Shoulder press 3x12 -Dumb
Hannah Hooker
37 likes



Target Bodycare to Smell Ultra Sexy 🥰
Target Target is one of my favorite stores for bodycare like bodywashes, lotions, and fragrances because they have the best scents and new brands to try. I wanted products that would layer well with each other so I purchased warm, feminine scented bodywashes and body oils. I’ve been using oil
NICOLE BIRD
554 likes

listen to your body 🌊
hey you gotta listen to what your body tells ya right?? 🫶🏻🌞 #beachgirl #sunset #beachday #floridalifestyle #beachyvibes
Em ☻
762 likes

Wholefood body care non-negotiables🫶✨
Hey girlies, these are some of my non-negotiable products at Whole Foods that I can't live without. That will get your body right all year round to maintain being a baddie.🤗☺️ Worth It ❤️Product: ⭐Dr. Bronner's: Eucalyptus scent ⭐Dr. Bronner's: Peppermint scent ⭐Acure Brightenin
Sexy😘FoxX
680 likes



✨Today’s Clean Girl Essentials|: How to Smell Sexy
This combo smells amazing! I love that Kate Spade Perfume (as you can see, it’s almost gone). Last but not least, I finally got my hands on the Pink Champagne by EOS. I ordered it from TikTok shop! It’s worth the hype and pairs well with this perfume of choice! I’m going to buy the Strawberry Dream
꠹ꪖꪀꪖꪗ ꪖ꠸ᛕꪮ ᥫ᭡
227 likes



the best workout duo for a sexy upper body 💪🏼
upper body has always been my FAVORITE workout days !! i’ve been loving bicep curls + lat pull downs for that sexy upper body look — bicep curls help shape your arms and tighten the skin. also, if your working sets are really working you, your core is SO engaged as you lift and lower your w
jac 🧚🏼♀️
3 likes

Upper body staples 🔥🫡
Ladies here are some of my favorite upper body workouts. In order for us to lift heavier or be able to squat heavier our upper body MUST be strong tooooo! Plus having a sexy back is a win-win! Try it out and lmk what you think! 🩵🩵 #upperbodyideas #upperbodyfit #upperbodystrength #gymmotiv
xo.yass ✝️🌸
5 likes



Stop chasing ‘sexy.’ Start becoming it!!
here’s how 🖤 #BecomingHer #SexyHabits #MindBodyGlow #ConfidenceIsHot #LevelUpLifestyle
aubrey.glowdiary🌸
2 likes

Gotta keep that body tea during the winter ❄️
#winterworkout #pilates #yoga #foodology #hourglassbody
Slug._.1998
8 likes



Internal Thoughts during Upper Body Day
#upperbodystruggles #the gym 💪🏽 #bodytransformation #unfiltered #Fitness
dll_
5 likes



You’re allowed to feel sexy at all stages.
Summer body with pretty face. I mean nothing I can be complaining about but thanking God for this life. #prettywoman #beautifulblackgirl #bodytransformation #fashionfinds #hairstyles
Football 23
389 likes

Glute gains loading 🍑 sculpt that lower body✨
As much as I can’t stand doing these, I gotta give credit to these basic workouts—they’ve been the ones that brought the most transformation for me. #gluteday #glutedayworkout #gluteworkouts #summerbod #bodytransformation
STARR
617 likes

YOU WANT A HOT BODY? YOU GOTTA WORK B…❤️|💦💪🏾
You gotta work B💪🏾💕.. #fyp #workout #dayinmylife #bodytransformation #summerbod

PodandErica
19 likes

Clean girl + Sexy combo ✨
This combo is no joke. It will leave you smelling so pretty,soft, & luxurious. #cleangirlscent #cleanvanillagirl #fenty skin #cyklar #sephora
SHANAE’
744 likes
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