Postpartum Body Coming Soon 🌸🫶

5 meal/snack ideas ⤵️

You’re gonna wanna save this video for later to come back to ✅

Your go-to’s are probably a protein shake or a air sandwich after your workout, which aren’t the “worst” options but we can make them a lil better 😉

We want to have a balanced meal of carbs (to refuel), protein (to repair the muscle) and fluids (to replenish) so we maximize the work we just put in.

Avoid meals/snacks that are mostly sugar (cookies/candy) , pure protein or mostly fat (handfuls of nuts). We want balance.

The meals/snacks I’m about to share I suggest after the lifting weights workout. 30 minutes to 2 hours after is a good window.

Here are the 5 meals/snacks you can utilize:

1.) Effortless Strawberry Smoothie

12-16 oz milk of choice + 1 cup vanilla Greek yogurt + 1 scoop of protein + 1 frozen banana + 1 cup fresh or frozen strawberries

2.) Quick Grilled Chicken Salad W/Quinoa

4oz rotisserie chicken breast + 1 cup cooked quinoa (or any rice you like) + 2 cups of mixed greens (spinach, kale, arugula) + 1/2 cup of cherry tomatoes + 1/4 cup sliced cucumbers + 1/4 avocado + 1 tbsp of balsamic vinegar + seasoning of choice to taste

3.) Easy Greek yogurt with fruit and nuts

1 cup Greek yogurt + 1/2 cup fruit (strawberries, blueberries, raspberries) + 1 tbsp chopped nuts (almonds, walnuts, pecans)

For those busy days where you may need something quick:

4.) Starbucks- Spinach, Feta, & Egg White Wrap

Only 290 calories with 20 grams of protein. A banger 🔥

5.) Chick Fil-A - Cool Wrap

660 calories and 43 grams of protein.

Bonus 🔥

Panda Express- Grilled Teriyaki Chicken Bowl with half greens and half rice

That’s it, that’s all!

Follow if you want to lose your stomach while keeping your 🍑