Postpartum Body Coming Soon 🌸🫶
5 meal/snack ideas ⤵️
You’re gonna wanna save this video for later to come back to ✅
Your go-to’s are probably a protein shake or a air sandwich after your workout, which aren’t the “worst” options but we can make them a lil better 😉
We want to have a balanced meal of carbs (to refuel), protein (to repair the muscle) and fluids (to replenish) so we maximize the work we just put in.
Avoid meals/snacks that are mostly sugar (cookies/candy) , pure protein or mostly fat (handfuls of nuts). We want balance.
The meals/snacks I’m about to share I suggest after the lifting weights workout. 30 minutes to 2 hours after is a good window.
Here are the 5 meals/snacks you can utilize:
1.) Effortless Strawberry Smoothie
12-16 oz milk of choice + 1 cup vanilla Greek yogurt + 1 scoop of protein + 1 frozen banana + 1 cup fresh or frozen strawberries
2.) Quick Grilled Chicken Salad W/Quinoa
4oz rotisserie chicken breast + 1 cup cooked quinoa (or any rice you like) + 2 cups of mixed greens (spinach, kale, arugula) + 1/2 cup of cherry tomatoes + 1/4 cup sliced cucumbers + 1/4 avocado + 1 tbsp of balsamic vinegar + seasoning of choice to taste
3.) Easy Greek yogurt with fruit and nuts
1 cup Greek yogurt + 1/2 cup fruit (strawberries, blueberries, raspberries) + 1 tbsp chopped nuts (almonds, walnuts, pecans)
For those busy days where you may need something quick:
4.) Starbucks- Spinach, Feta, & Egg White Wrap
Only 290 calories with 20 grams of protein. A banger 🔥
5.) Chick Fil-A - Cool Wrap
660 calories and 43 grams of protein.
Bonus 🔥
Panda Express- Grilled Teriyaki Chicken Bowl with half greens and half rice
That’s it, that’s all!
Follow if you want to lose your stomach while keeping your 🍑
After giving birth, your body requires specific nutrients to recover effectively, especially if you are engaging in regular workouts. Incorporating a balanced diet of carbohydrates, proteins, and healthy fats is essential for reducing body fat while retaining muscle. This becomes even more important to optimize recovery after your workouts. Postpartum women often experience drastic changes in their bodies, making it crucial to focus on nutrient-dense foods that aid in healing and fuel their bodies adequately. In addition to the five meal ideas provided, consider adding other nutrient-dense snacks such as hummus with vegetables or whole grain toast with avocado. Incorporating meals rich in omega-3 fatty acids, found in foods like salmon and walnuts, can also support mental health during this transitional period. Staying hydrated is equally important; aim for at least 8-10 cups of water per day, especially if you are breastfeeding. Also, mindfulness while eating can positively impact digestion and satiety levels, promoting a balanced relationship with food. Pair these meals with consistent physical activity suitable for your postpartum stage, and remember to consult with healthcare professionals to tailor your nutrition and exercise goals appropriately.
Welcome to our community! Looking forward to seeing more from you 💛