Cajun Shrimp Stew
Cajun Shrimp Stew
Ingredients
• 1 lb shrimp, peeled and deveined
• ½ cup vegetable oil
• 1 cup all-purpose flour
• 1 onion, chopped
• 1 bell pepper, chopped
• 2–3 cloves garlic, minced
• 2 cups water
• 1 (32 oz) container seafood stock
• green onions, chopped
• fresh parsley, chopped
• Seasonings: Tony’s Creole seasoning, salt, black pepper, onion powder, garlic powder
Instructions
1. Season the Shrimp:
Season shrimp with Tony’s, pepper, salt, onion powder, and garlic powder. Cover and refrigerate until ready to use.
2. Make the Roux:
In a large pot over medium heat, add oil and flour. Stir continuously with a wooden spatula until the roux reaches a deep chocolate brown color.
3. Cook the Vegetables:
Add chopped onion and bell pepper to the roux. Pour in a little water to help soften the veggies. Sauté until translucent, then add garlic and stir until fragrant.
4. Season the Roux:
Add seasonings (Tony’s, salt, pepper, onion powder, garlic powder) to taste.
5. Slowly pour in 2 cups of water, stirring constantly. Then add the seafood stock and stir well.
6. Stir in green onions and bring to a low boil.
7. Reduce heat to low, cover, and let the stew simmer for 1 hour. Stir every 10–15 minutes to prevent sticking.
8. Add shrimp to the stew, cover, and cook for about 10 minutes, or until shrimp are cooked through.
9. Lastly, add in chopped fresh parsley and season to taste, if needed.
10. Serve over cooked rice & enjoy!
If you're looking to elevate your Cajun Shrimp Stew, understanding the importance of the roux is key. The roux, made from vegetable oil and flour browned to a deep chocolate color, forms the foundation and thickener of the stew, imparting its signature depth and richness. When cooking the roux, patience is essential—continuous stirring prevents burning and ensures even color. The combination of onions, bell peppers, and garlic in the stew not only adds aromatic layers but also delivers that classic Cajun flavor profile. Using Tony’s Creole seasoning is a great way to bring an authentic Louisiana kick, but you can adjust the amount based on your heat preference. Don’t hesitate to customize the seasoning by adding smoked paprika or cayenne pepper for an extra spicy touch. Simmering the stew for a full hour allows the flavors to meld together beautifully, while stirring every 10 to 15 minutes prevents sticking and burning on the bottom of the pot. Adding the shrimp towards the end is crucial since shrimp cook quickly and overcooked shrimp will become tough. Serving this hearty stew over cooked rice balances the bold flavors and provides a comforting base. For added freshness, sprinkle with extra chopped green onions or parsley just before serving. This Cajun Shrimp Stew not only exemplifies traditional Louisiana cooking but also makes a cozy and satisfying meal perfect for family dinners or entertaining guests who enjoy flavorful Southern dishes.
