🍔 Oatmeal Burger | Clean Delicious Don't Feel Wrong

Went to find the Burger Clean recipe, made easily. We tried to follow it and it was very delicious, so shared it further. ☺️

✨ raw materials:

- Oatmeal: 5 tablespoons (use rolled oat for palatability)

- Chicken egg: 1 egg

- Jia seeds: 1-2 tablespoons (whichever you like)

- Favorite Grains: Pumpkin Seeds / Sunflower Seeds 1 tablespoon

- Black Sesame, White Sesame: 1 teaspoon each (in this round we use 1 tablespoon instead of black Sesame, White Sesame)

- Milk (favorite): 3 tablespoons (we use soy milk)

- Plant Protein Powder: 1 tablespoon. Add more protein to the cork (if not, no need to put)

Tips: All ingredients can be downgraded according to preference. When mixed, notice not to be too liquid and thickened.)

💖 steps to do:

- Mix all ingredients together. It can be adjusted to increase and decrease the amount of milk if it feels too liquid or thickened. (If it is liquid, increase the amount of oats by 1-2 tablespoons).

- When the mixture is mixed together, not liquid and not thickened, stay in the refrigerator for about half a day to set the oatmeal and jia seeds to inflate.

- Mold it into a burger shape and bake it in a fryer.

- Bake the first round on fire 180 15 minutes. Finish turning the sides. Bake with fire 160 for another 10-15 minutes (depending on the strength of each pot).

- Bake it, take it out and rest before slicing it in half. Finish it and fill it as you like. 😆

Tips: Who likes crispness, apply the egg yolk to the burger before baking the first round, adding a little crunchy.

This recipe will get a soft burger 🍔. Outside the box, cereal-eating taker. Who likes to chew, likes to eat beans, eat cereals like us to like a lot. Can eat free, not filling, it's great. Eat full of stomach without feeling guilty 😌. Delicious, clean is useful. ✨

# Lemon 8 Howtoo # Healthy food # Bariatric diet # Simple menu # Oatmeal