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Three exercises only 🌸

Just like you, my mommy tummy wasn’t shrinking…

Until I started doing these 3 exercises consistently and made a few simple lifestyle changes.

That’s when everything finally started working for me .

💪 Moms, save this & try:

✅ Alt Knee Tuck

✅ Knee Slide to Side

✅ Pilates Circle

Tip: keep back flat on the mat at all times and suck in your tummy while you move.

✨ Pair with

• Light cardio like walking 🚶‍♀️

• Clean diet 🥗

• Little or no alcohol 🚫🍷

Do this and watch your waistline shrink + core get stronger

#momtummy , #postpartumworkout , #fitmom , #workoutroutine , #corestrength TEXA USA

2025/10/3 Edited to

4 comments

I will have to try them

See more comments

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