263 followers

Follow

Follow

Follow

0 saved

3

Pilates Mami

Becoming the best version of yourself starts with a decision #pilatesfitness #gymmotivation #pilates

2025/12/27 Edited to

Related posts

Pilates workout for beginners🎀

Follow for more workouts, advice and blogs!🎀🌟 remember to FOLLOW, LIKE AND COMMENT🎀🔔🛎️This is briannajoyfitness!! #pilatesathome #pilatesworkout #fyp

20.1K likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8592 likes

Beginner Pilates Workout!! 🥰

#pilatesbeginners #pilates #pilatesprincess

2644 likes

Pilates Glutes & Core

A glutes and core Pilates workout that only requires ankle weights—though they’re optional if you’re looking for something less intense. This spicy routine is a great addition to my weekly schedule, helping me maintain a well-rounded workout regimen alongside strength training. #pilatesglute

2984 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1683 likes

Beginner Pilates my girls!!

The perfect routine to start your journey - full beginner program online!! 🤍 #pilatesforbeginners #pilatesworkout #pilates

8168 likes

Heated Mat Pilates changed my life

I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney

9017 likes

A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

1769 likes

COZY PILATES WORKOUT

Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your

3829 likes

Beginner Pilates A$$ & Abs workout

If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext

3026 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

Simple At-Home Pilates Routine

I SWEAR by this routine!! I do this 2 times daily (once in the morning once in the afternoon) and it just boosts my energy level immensely! #pilatesaesthetic #pilates #pilatesprincess #workout #healthy

2161 likes

This pilates glute workout routine is a great addition to your current strength training routine as a low impact glute day. I do Pilates for the lower body at least once a week paired with my weighted sessions. In my Shape Up challenge this is the way we train! Let’s workout together to target

1570 likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.

A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.

A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.

Pilates deep core workout for beginners

No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and

1831 likes

Wall Pilates | Glutes + Core

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

8424 likes

Slim your arms with this pilates workout

Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a

507 likes

11 likes

Pilates for Belly Fat!

Yall asked for Belly Fat workouts so here it is! #pilatesfitness #pilatesfit #workfromhome #healthjourney

2376 likes

POV: your gym girl that want Pilates abs

A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves

2554 likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6171 likes

Gracie Abrams inspired Pilates core workout✨

Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite

1104 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

3044 likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.

A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.

An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.

Pilates @ Planet Fitness?! 🤔🙌🏾

If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte

1887 likes

Pilates mami 💕🎀

#pilates #pilatesfitness #pilateslifestyle #pilatesworkout #pilatesfit

77 likes

A woman in black workout attire stands in a gym, holding a phone to take a mirror selfie. Text overlays read "Deep core PILATES WORKOUT *INTERMEDIATE LEVEL* SWIPE" with an arrow.

A woman in a white top and blue leggings demonstrates the 'Leg pull front' exercise, holding a high plank position with one leg extended back.

A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.

Pilates deep core workout *intermediate*

One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in

1184 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1277 likes

Pilates at home

These YouTube Pilates channels are my absolute favorites for an effective, no-equipment workout! 💪 Whether you’re a beginner or advanced, they make staying fit easy and fun. 🧘‍♀️ #PilatesAtHome #FitnessMotivation #HomeWorkout #GlowUpJourney

2962 likes

Pilates | Glutes + Core

Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil

1917 likes

Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

5206 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

22K likes

Grow your SIDE GLUTES with this Pilates workout🍑

Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t

907 likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.

Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.

Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.

Beginner Pilates workout

Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R

17K likes

A model in a black lace outfit with large wings poses, with text overlaying "VICTORIA'S SECRET PILATES WORKOUT SWIPE" to introduce the exercise routine.

A person on a yoga mat outdoors demonstrates the "Bird dogs" exercise, extending one arm and the opposite leg while on all fours.

A person on a yoga mat outdoors performs a "Push ups" exercise, lowering their body towards the ground in a plank position.

VICTORIA’S SECRET MODEL INSPIRED PILATES WORKOUT

Strengthen & tone your entire body with this Pilates workout! No equipment needed to get started. Focus on glutes, core, & arms. ⬇️ WARM-UP: 1 mile walk 1. Bird dogs 3 x 12 (per side) 2. Push-ups* 3 x 8-10 3. Table top dips 3 x 15 4. Glute bridges 3 x 15 *option to drop to your

1068 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5138 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6779 likes

A screenshot of a YouTube channel, likely 'Pilates by Izzy,' displaying workout videos. It shows the channel's subscriber count, video count, and titles of full-body Pilates workouts, indicating intermediate to advanced levels.

A first-person view from behind a baby stroller, looking down a long, tree-lined gravel path. The image captures a serene outdoor setting, suggesting a walk or stroll through a natural environment.

I did Pilates by Izzy 25 day challenge on youtube and this is my transformation. I am 11 months postpartum mom of two and still breastfeeding. I am dairy free but I eat sweets still. I’ve focused on high protein but I’ve been consistent on my Pilates and walks! #softfitness #lemon8challenge

1684 likes

Miley Cyrus on stage in a sparkly outfit, with text overlay 'MILEY CYRUS INSPIRED PILATES ARM WORKOUT SWIPE' and Lemon8 branding. She is performing with her arms outstretched.

A woman demonstrates push-ups in two frames, showing the high plank and lowered positions on a yoga mat outdoors. The image has a 'Push-ups' text overlay and Lemon8 branding.

A woman demonstrates table top dips in two frames, showing the elevated and lowered positions on a yoga mat outdoors. The image has a 'Table top dips' text overlay and Lemon8 branding.

Miley Cyrus inspired arm workout (Pilates edition)

Strengthen and sculpt your arms with this Miley Cyrus-inspired Pilates arm workout! Focusing on toning and lengthening, this routine is designed to give you sleek, defined arms just like Miley. Using a combination of classic Pilates moves and targeted arm exercises, you’ll work your biceps, triceps

706 likes

✨💕 Arm Pilates 💕✨

Upperbody Pilates 💕 arm and back strength training 💪🏼 #pilatesfitness #pilatesarms #pilatesathome #athomeworkout #fyp

1792 likes

Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

1672 likes

A retail display at 5 Below features various pink Pilates and fitness equipment, including fitness rings, dumbbells, mini yoga wheels, and Pilates fitness bars. Non-slip socks and water bottles are also visible, with most items priced at $5.

Pilates Gear 5 Below 🙆‍♀️

Pilates gear is now available at five below. Check out these awesome equipment. #letschat #5belowhaul #5belowfinds #pilates #pilatesforbeginners @letschat @Lemon8 Beauty @Lemon8 Fitness

1969 likes

AT HOME PILATES CORE WORKOUT

Try out this at-home Pilates core workout!! This workout literally had my core sore for DAYS!! This entire workout is seated, no crunching at all…SO perfect for all of my girlies that strain their necks while doing crunches or other core workouts. Make sure you have something underneath your

1068 likes

at home pilates workout ✨

babe, grab that foam roller and get to work with me!!🤍 i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners

3893 likes

Pilates Core + Upper Body

This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. If you need anymore help or guidance along your fitness journey, start

1293 likes

A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on 🔥'.

A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.

A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.

Glutes on 🔥 Pilates workout 🍑

Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +

654 likes

A person in a plank position on a mat with a laptop and water bottle, overlaid with text 'AT HOME PILATES youtube channels' in blue and pink.

A YouTube channel page for 'Move With Nicole' (2.51M subscribers), showing popular videos like '30 MIN FULL BODY WORKOUT | At-Home Pilates' and '25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS'.

A YouTube channel page for 'Lidia Mera' (740K subscribers), featuring a video thumbnail titled '10min FULL BODY' with a woman performing a leg lift exercise outdoors.

My fav at home pilates youtube channels

Some of my fav youtube channels for pilates!! #pilates #workout #fitness #wellness #pilatesathome #workoutroutine #fitnessjourney #bodypositivity #workoutinspo #wellnesslifestyle

1543 likes

A store display at Five Below featuring various pink and black Pilates and fitness items like rings, cushions, and yoga wheels, with an overlay text "PILATES AT FIVE BELOW."

Pilates at Five Below! 💕

RUNNNNN dont walk to five below to get all your Pink Pilates needs at five below right now!! #pinkpilatesgirl #pinkpilatesaesthetic #pinkpilatesprincess #five below #pinkpilates

5664 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.

This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.

This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

846 likes

Prayers & Pilates Studio

#pilates #prayersandpilates #pilatesstudio #dallas

4159 likes

See more