lillith_cx posted a contributi | Video published by Lily 💊 | Lemon8

2030 followers

Follow

Follow

Follow

0 saved

Gym gym gym

3 hours agoEdited to

Related posts

A first-person view of a person's legs in pink sneakers on a black gym floor, with a dumbbell, water bottle, and white headphones nearby. Text overlay reads: "Don't like the gym? >>>".

A black screen displays the "Day 1: Full body (Strength)" workout plan in white and pink text, detailing warm-up and workout exercises like bodyweight squats, push-ups, and planks.

A black screen displays the "Day 2: Lower Body (Legs & Glutes)" workout plan in white and pink text, detailing warm-up and workout exercises such as lunges, step-ups, and donkey kicks.

Gym at Home ✨

#gym #workout #homeworkout #gymmotivation #homeaesthetic

11.5K likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3398 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.6K likes

A split image showing a person's weight loss journey, with a 'before' photo at 260 pounds and an 'after' photo at 185 pounds, highlighting gym essentials for beginners.

A hand holding a pair of black over-ear headphones, emphasizing the importance of a good, comfortable pair of headphones or earbuds for gym workouts.

A handwritten workout plan detailing exercises for Monday (legs), Tuesday (arms), Wednesday (conditioning), Thursday (legs), and Friday (arms) with sets and reps.

Gym essentials as a beginner ( I wish I knew)

I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar

2102 likes

A split image shows a woman's fitness transformation, with a 'before' picture on the left and a more toned 'after' picture on the right, illustrating the article's theme of gym mistakes to avoid.

A woman in a gym takes a mirror selfie, with text highlighting '1. Not Eating Protein.' Images of a protein drink, protein cereal, and other foods are shown, emphasizing the importance of protein for muscle growth.

A woman in a gym takes a mirror selfie, with text stating '2. Only Hitting Lower Body.' The text explains that training arms and back makes one look fitter, encouraging a balanced workout routine.

3 GYM MISTAKES i wish i avoided

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

3155 likes

A person with dark curly hair, wearing a purple top and light pink shorts, is seen from behind, reaching for medicine balls on a gym rack. The image has overlay text that reads, 'HOW TO BECOME A GYM GIRLIE overnight -'.

A gym setting shows a barbell with weights on a machine, alongside a pink water bottle, a clear shaker bottle, and a pink bag on the floor. Overlay text advises, 'understand results aren't going to happen the same day!!! It will take time bestie, stay consistent!!'.

A flat lay displays gym essentials including a pink hairbrush, a ribbed top, a smartwatch showing '21', a beige GYMSHARK water bottle, and pink headphones. Overlay text states, 'have balance with your eating. eat courteously + mindfully!!'.

HOW TO BECOME A GYM GIRLIE

How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo

3273 likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

13.9K likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

9028 likes

How I became a GYM GIRLIE overnight

To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips

2644 likes

A woman in dark green activewear stands with her back to the camera, showcasing her glutes. The image is titled 'Gym vs. Home Glute Workout' and features a weight rack in the background, setting the theme for workout comparisons.

Two side-by-side images show a woman performing squats. On the left, she does a barbell squat for a gym workout. On the right, she performs bodyweight squat pulses for a home workout, demonstrating exercise alternatives.

Two images illustrate hip thrust variations. The top image shows a woman performing a barbell hip thrust for a gym workout. The bottom image shows her doing single-leg hip thrust pulses for a home workout.

Gym vs. Home Glute Workout

Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p

3064 likes

Gym BBL builder Workout🍑

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

8196 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.

A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).

A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.

BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

9173 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1116 likes

A pink and green graphic titled 'MONDAY: BICEP & BACK:' lists exercises like bicep curls, hammer curls, lateral raises, bent over rows, lat pull downs, and cable rows, with a note on progressive overload. Two dumbbells are illustrated.

A yellow and orange graphic titled 'TUESDAY: QUADS & HAMSTRINGS:' lists exercises including evaluated goblet squats, reverse lunges, leg extensions, hamstring curls, leg press, and RDLs. Two kettlebells are illustrated.

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

1184 likes

how to combat gym anxiety 🫶🏽

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

1460 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.

A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.

A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

3054 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.

Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.

Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.

4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)

if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you

616 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

1051 likes

HOW TO BECOME A GYM BADDIE OVERNIGHT

HOW TO BECOME A GYM BADDIE OVERNIGHT 💗 1.) Patience + discipline 2.) Realistic routines 3.) Diet + intake Follow for more tips 💗 #gymbaddies #gymbag #gymgirlie #gymmotivation #wellnesscreator

1486 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

669 likes

use ChatGPT to become a gym girlie 🥰🌸💪🏾

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

5286 likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7856 likes

A music playlist titled "Thick & Fat THAT ULTIMATE GYM PLAYLIST" by Ija Rawle, featuring songs like "Yeah Glo!" and "Lick Or Sum" by GloRilla, and "HISS" from a gym workout playlist.

A list of songs for a gym playlist, including "Freestyle Breakdown Pt 2" by SupahBadd, "Mad" by CeeFineAss, "Sit on Dat" by VickeeLo, "Lunch Meat" by Young Nudy, "Immortal" by 21 Savage, and tracks by Sexyy Red and Megan Thee Stallion.

A gym playlist segment featuring songs like "A Girl IS a GUN" by Bktherula, "The Matrix" by Ski Mask the Slump God, "Certified Dripper 2" by Real Boston Richey & Moneybagg Yo, and multiple tracks by Rico Nasty and Megan Thee Stallion.

Ultimate Gym Playlist💪🏽

Just handing out a few songs for the gym enjoy ! 🏋🏽‍♀️ #gym #gymgirl #gymgirlsoflemon8 #gymplaylist #PLAYLIST #Lemon8Diary #unflitered

1582 likes

Foods that are OFF LIMITS for gym goers

What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is

1972 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

1364 likes

A collage illustrates four leg press foot placements: high feet for glutes and quads, wide feet for inner quads, low feet for overall quads, and narrow feet for outer quads, demonstrating a gym hack.

Leg press gym hack🎧

#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹

8327 likes

Gym split ideas

Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit

2091 likes

BUILD GYM CONSISTENCY

#gym #consistency #5amgymroutine #gymroutine #gymtips #gymworkouts

710 likes

What’s in my gym bag

These are my must have items for my gym bag! I’d love to know what you carry in yours😊 1. Hair ties 2. Feminine products 3. Lock 4. Beats 5. AirPods 6. Resistance bands 7. Sweat waist trainer 8. Ankle strap 9. Barbell clamps 10. Barbell pad 11. Hairbrush and leave in condit

1299 likes

A white flower floats on clear water with ripples, overlaying text 'GYM ROUTINES FOR YOU! AT HOME' and a Lemon8 watermark.

A black background displays Monday's 'Flat Tummy' routine with 8 exercises and Tuesday's 'Legs and Glutes' routine with 6 exercises, including reps and sets.

A black background shows Wednesday's 'Upper Body & Core' routine with 3 exercises and Thursday's 'Full Body HIIT' routine with 5 exercises, plus 'FRIDAY SATURDAY SUNDAY OFF!'.

Gym Routines At Home!

839 likes

A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.

A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.

A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

410 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

2117 likes

A black mini gym bag with adjustable straps is shown on a white textured surface, with text overlay asking "What's in my MINI GYM BAG."

Various gym essentials are neatly arranged on a white surface, including headphones, charger, lock, booty bands, hair accessories, wipes, and a clear pouch of travel-sized toiletries.

Mini Gym Bag, Major Essentials!🏋🏻‍♀️

Have you ever wondered “why do I keep bringing this big, heavy bag if I don’t even use half the stuff in it?!” Well I have lol. So I switched to this cutie little gym bag. And so far, no regrets🙌🏼 It has adjustable straps, a rope loop at the bottom, and several pockets (with one of them having a

2902 likes

A light gray gym bag is shown with gym essentials: a white water bottle, a peach claw clip, lip balm, and keys on a black strap. The image is titled "Gym bag inspo" and includes a reflection of another water bottle.

GYM BAG INSPO ⭐️👇

I’m obsessed with this gym bag!! I can hold everything I need in here for it being a mini gym bag, such as - extra gym clothing - feminine hygiene - perfume - AirPods - gum @Lemon8 Fitness ⭐️Overall rating: /5:5 #small gym bag for woman #trending #gymsharkbag #gymgirlessen

787 likes

PT. 2 GYM ESSENTIALS FOR THE GIRLIES🌸✨

These are some cute pieces I found on amazon that I really love. They come in a bunch of different colors depending on your preference.💗💗 #gym #gymgirl #gymmotivation #gymlifestyle #workout #workoutclothes #sets #gymsets #gymgirltiktok

272 likes

Pilates moves you can do at the gym

#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs

1495 likes

Two long-sleeved crop tops, one black and one navy, both with white trim and inner layers, are laid flat on a beige carpet. These are described as Amazon gym tops.

A close-up shows the black long-sleeved gym top, highlighting its double-layered design and open back with white straps. A hand with rings is visible on the top.

A person wears the black long-sleeved crop top and black shorts with white trim, posing in front of a mirror. The form-fitting top is described as fitting like a glove.

Amazon gym top <3

In my sports bras and gym tops list! #cutegymclothes #gymfits #amazongymclothes #amazongymset

2947 likes

See more