Ellen | Linen & Code

479 followers

Follow

Follow

Follow

1/2

5 saved

5

10

My Low FODMAP Snack 🩵

We’re trying to reduce some of my GI issues and embracing a low FODMAP diet. Some say it’s too restrictive, but I’m actually loving it for the most part! Don’t mind the bruised strawberry 😂

Today’s snack features some sea salt rice crackers, lactose free sharp cheddar cheese, and prosciutto! I had planned on some sliced cucumber as well, but my POTS symptoms were flaring so I didn’t get around to that.

#healthylifestyle2024 #unaesthetic

2024/4/6 Edited to

A low FODMAP diet can help alleviate gastrointestinal discomfort, making it an excellent choice for many individuals. It's essential to understand the best snack options that adhere to this diet while satisfying your cravings. Consider adding fruits like bananas, grapes, or strawberries, which are low in FODMAPs, to complement your snacks. Additionally, including nuts such as almonds or walnuts can add a delightful crunch and nutritional boost. Remember to avoid high FODMAP foods like certain beans, onions, and wheat-containing products. Always read labels to ensure compatibility with the low FODMAP diet. This article aims to inspire you to create more tasty snack combinations while prioritizing your health!

Related posts

Sardine Snack Recipe

So yup I finally tried the viral sardine snack and ofcourse I added my own twist to it , Why this snack works ✔ High protein ✔ Anti-inflammatory fats ✔ Gut-friendly (fermented & low-FODMAP veggies) ✔ Keeps you full without a crash HIGH-PROTEIN SNACK (or light meal) 🐟🥚🥑 Protein-pac

147 likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.

Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.

A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.

LOW FODMAP FOOD GUIDE

50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I

492 likes

Aldi Snack Attack 🛒🍨🍰🍕

Okay guys this was my first time going in Aldi in YEARS & I was so impressed with the foodie finds! Some delicious sounding snacks drew my attention! Which ones have you tried or want to try?! Follow me for more foodie finds! The most relatable shopper on your screen 🛒🛍️ #aldi #snacks #fi

1465 likes

low FODMAP grocery list ✨

if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne

11.9K likes

Low FODMAP Shrimp & Veggies 🥗

#lowfodmap #lowfodmaprecipes #fodmap #ibs #ibsfriendly Rebecca Bitzer & Associates: A Dietitian for Every Condition

8 likes

Clean Eating, High Protein Balls

Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim

87 likes

A plate featuring IBS-friendly tomato toast with arugula, scrambled eggs, and sausages, presented as meal inspiration from a dietitian.

A hand holding a Korean beef taco filled with steak, cabbage, carrots, and sesame seeds, with specific low FODMAP ingredient amounts listed.

A custom sweet green bowl containing wild rice, kale, sweet potato, broccoli, pickled cabbage, roasted chicken, and almonds, with low FODMAP portion sizes.

IBS Friendly (low FODMAP) meal inspo

A little IBS friendly (low FODMAP) meal inspiration for your feed ft. - Tomato Toast on GF Bread - Korean Beef Tacos - Custom Sweet Green Bowl - Creamy Egg White Oats - Tofu Bowl See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are con

133 likes

Aldi Under $10 Snack Haul for Low FODMAP Diet🛒😌

I’ve been ordered by my doctor to do the low FODMAP diet multiple times for my stomach issues😭 it’s such a tough diet to follow but I found these snacks that work for me! They were only $9.83 for the week🤩 🍍Pineapple >to keep it low FODMAP, you can enjoy it fresh up to 140g which is about 1

12 likes

A flat lay of various foods including salmon, bread, eggs, oranges, kiwi, tomatoes, and rice, with the text "BEGINNERS GUIDE FOR A LOW FODMAP DIET" overlayed, illustrating a diverse diet.

A vibrant bowl of mixed fruits, including strawberries, raspberries, dragon fruit, and kiwi, accompanied by a list of low FODMAP fruits such as banana, blueberry, grape, and pineapple.

A person holding an avocado in a mesh bag, surrounded by a variety of fresh vegetables like leafy greens, tomatoes, and apples, alongside a list of low FODMAP vegetables.

Foods to REDUCE THE BLOAT

The low FODMAP diet is an eating plan that helps identify foods that trigger digestive issues. It's often used to treat irritable bowel syndrome (IBS). ✨What is FODMAP? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of

110 likes

Two fast-food burgers are shown, one wrapped and one in a box. Overlay text reads "Eating out with IBS Low FODMAP menu items from MCDONALD'S BURGER KING WENDY'S CHICK FIL A CHIPOTLE PIZZA HUT SUBWAY," indicating a guide for IBS-friendly fast food.

This image lists low FODMAP menu items for McDonald's, including hamburgers/cheeseburgers (no bread/onions), grilled chicken salad (no onions, caution with dressing), and Caesar Grilled Chicken Wrap (eat inside only, caution with dressing).

This image lists low FODMAP menu items for Burger King, including Whopper (no bun, specific toppings), French fries (with limited ketchup), and Garden salad (without dressing and chicken).

Low FODMAP Fast Food for IBS 🍔🍟🍕

#lowfodmap #fodmap #ibs #ibsfriendly #glutenfree Rebecca Bitzer & Associates: A Dietitian for Every Condition

106 likes

Those little peanut butter cups have my heart 💙 #thrivemarketpartner

139 likes

A Costco store aisle displaying snack boxes, with a large overlay text "FAVORITE COSTCO FINDS SNACK EDITION". The boxes contain individually wrapped strawberry-flavored shortcake bites. A price tag shows a snack item for 11.89.

A Costco aisle with shelves stocked with various snack items. The foreground shows boxes of mini rice cake bites. A yellow circle highlights a price tag for 13.99. Overlay text reads "STARTING OFF STRONG W/ SO GOOD".

A Costco aisle featuring shelves filled with snack boxes. The prominent display shows organic granola bites in various flavors. A yellow circle highlights a price tag for 14.89. Overlay text says "A QUICK GRAB FOR A BREAKFAST SNACK AND SO YUMMY!".

Favorite Costco Finds, Snack Edition 😍

My favorite snacks at Costco! I never leave the store without these in my cart! Let me know if you have tried any of them and what you think 🤍🤍🤍 #costcosnacks #costcodeals #costcofavorites #costcofood #costcoshopping

815 likes

A bowl containing a burger patty on lettuce, roasted root vegetables, and a side of ketchup, serving as an IBS-friendly meal inspiration.

A close-up of a chia seed pudding bowl topped with strawberries, blueberries, coconut flakes, and almond butter, with a spoon, detailing its low FODMAP ingredients.

Two breakfast tacos in a bowl, featuring corn tortillas, eggs, avocado, maple chicken breakfast sausage, and habanero, presented as a low FODMAP meal.

IBS Friendly (low FODMAP) meal inspiration

Low FODMAP (IBS friendly meals) can get boring, but they don’t have to! Low FODMAP meal details: - breakfast tacos - chia seed pudding - custom SweetGreen bowl - salmon bowls See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are consi

42 likes

Low Fodmap smoothie

Currently on my elimination diet. Just sharing to help others 1/2 cup frozen blueberries 3/4 cup lactose free yogurt 1/4 cup dry oats lactose free milk as desired for easy blend and thickness 💕 I also add about 1 tb brown sugar. 🥰 #fodmap #ibs #ibsfriendly

21 likes

IBS friendly (low FODMAP) meals

Back to my IBS roots with this post IBS Friendly meal inspo: - Salmon Bowls - Chicken Crust Pizza - Beef & Sweet Potato Bowls - Breakfast Plate Note: individuals with IBS should work one on one with a dietitian to determine nutrition tolerances and intervention. Specific low F

73 likes

Healthy Snack Idea

Hi Lemon Fam! 🍋 I thought I’d share one of my favorite healthy snack with you all! This one is perfect for the summer and super yummy! DISCLAIMER: This recipe was taken from the creator FitFoodieSelma on TikTok. I have included the link to the video. The ingredients have been copy and pasted fr

21 likes

Low fodmap diet

What i ate today for lunch for my elimination phase. Steamed rice with a bit of salt. Ground beef seasoned with salt, pepper, paprika. cucumber, small tomato, spinach, lime and salt for the salad. 1/8 of a medium avocado. Cheddar cheese. #lowfodmapfood #fodmap #ibs #eliminati

20 likes

A white bowl held by a hand, containing a low FODMAP lunch with white rice, ground beef, diced potatoes, carrots, sliced avocado, and a lime wedge.

Low fodmap lunch idea

-White steamed rice with salt -Ground beef with potatoes and carrots seasoned with salt, pepper, paprika. 1/8 of a small avocado Salt and lime (optional) I’m currently on my elimination diet #ibs #fodmap #lowfodmap #eliminationdiet #easymealprep

43 likes

Place my Theive Market online order with me 😎 #onlineshopping #groceryorder #groceryshopping #comfortcreator #thrivemarketpartner

17 likes

A low FODMAP meal in a white bowl, featuring seasoned chicken, white rice with diced avocado, and a salad of cucumber, radish, and lettuce. The image has text overlays indicating the components and 'Low Fodmap'.

Low Fodmap meal idea 🍋

Chicken thigh seasoned with: salt, pepper, paprika, Italian seasoning. White steamed rice with salt 1/8 of a small avocado Salad: lettuce, radish, cucumber Salt and lime juice as desired #lowfodmap #ibs #ibsfriendly #bloatingrelief #bloating I’m no expert just sharing

60 likes

Perfect Summer Salad 🌿🍓

If your looking for a quick , delicious , and gut friendly salad 🥗 here it is .. Ingredients : Strawberries 🍓 Baby spinach 🌿 Avocado 🥑 Blueberries 🫐 Raw walnuts 🌰 Fresh parsley 🌿 Lemon 🍋 Salt & pepper 🧂 Organic virgin olive oil 🫒 * Low FODMAP lemon Dijon dressing. •

61 likes

A low FODMAP salad in a black bowl, featuring lettuce, shredded carrots, cherry tomatoes, cooked turkey bacon, blueberries, and walnuts, with text labels pointing to each ingredient.

Low fodmap recipes

Low fodmap easy meals i absolutely love 💕 #lowfodmaprecipes #lowfodmap #healthy #healthylifestyle #healthyfood #healthyjourney #lowcalorierecipe #lowcalorierecipe #coconutmilk #saladrecipe @Lemon8 Food @Lemon8 US

25 likes

Low fodmap meal

In currently on my elimination diet and this is what I had for dinner today based on the book “ the IBS elimination diet and cookbook “ by Patsy Catsos. 2 corn tortillas 2 radishes 1 cucumber with salt and lime Cilantro 1/8 of a small avocado or 1 1/2 TB chicken: I seasoned mine with sal

9 likes

A low FODMAP breakfast plate featuring scrambled eggs mixed with diced potatoes, spinach, and tomato, served with sliced avocado on the side. A hand holds the white plate in a kitchen setting.

Low fodmap diet

What I had for breakfast in a low fodmap diet. 1 cup white potatoes 1 handful spinach 1 small tomato (cut up in small pieces) Olive oil 2 organic eggs 1/8 of a medium avocado I’m still trying to figure bout what works best for me. #lowfodmap #ibs #breakfastideas

23 likes

A plate features scrambled eggs and two slices of gluten-free toast topped with peanut butter, banana, gluten-free granola, and hemp seeds, presented as an IBS-friendly (low FODMAP) meal. A fork rests on the plate, with white decorative trees in the background.

Two halves of a gluten-free wrap, filled with mixed greens and ground beef, are stacked in a white bowl. The wrap is drizzled with an onion and garlic-free sauce, representing an IBS-friendly meal.

A plate holds scrambled eggs and two slices of gluten-free toast, each topped with avocado and pickled beets. A fork is on the plate, showcasing an IBS-friendly breakfast option.

IBS Friendly (Low FODMAP) meals

Starting off my page with my some IBS friendly meals from your favorite dietitian. Please note, individuals tolerate food on a case by case basis. For individualized treatment, it is recommended to see a dietitian. #ibs #ibsfriendly #fodmap

179 likes

A person holds an iced drink in front of a Whole Foods Market, with text overlays reading 'IBS FRIENDLY GROCERY FAVORITES' and 'Whole Foods Haul', indicating a shopping trip for IBS-friendly items.

A hand holds a red box of Bobo's Strawberry Stuff'd Oat Bites, described as a 'low fod map filling snack' that is plant-based, dairy-free, and gluten-free.

A hand holds a bottle of NOW Super Enzymes, a dietary supplement in capsule form, noted for supporting healthy digestion and nutrient availability.

IBS FRIENDLY WHOLE FOODS HAUL

✨ for all my hot girls with stomach issues, these are groceries that I LOVE! and just for overall health in general! starting off the new year right with these healthy haul 🛒🥗 💊 as far as supplements, some that I have found that work well for me and my bloating issues are marshallow root, aloe v

282 likes

KIDS SNACK IDEA: CINNAMON ROLL ENERGY BITES #recipe 1 cup nuts (i used walnuts for #sibo and #lowfodmap ) 1 cup dates, tightly packed (~15 dates) 1/2 cup oats, preferably quick oats 1 + 1/2 tsp cinnamon 1 + 1/2 tsp vanilla extract 1/2 tsp salt, less if your nuts are salted Combi

1 like

Fibre + low FODMAP? It is possible 🌿✨

If you’re managing IBS, fibre can feel confusing — especially when some high-fibre foods are also high in FODMAPs. In this post I break down what FODMAPs are, why they matter, and share some green + amber options (with portion guidance) so you can build meals that support your gut 💛 #LowFODM

17 likes

Fall Hot Cocoa Bar in a Snacklebox

It’s officially hot cocoa season and what better way to celebrate than with this hot cocoa bar in the viral Snacklebox?! I’m loving the pumpkin and ghost shaped snack boxes but the practical side of me leans toward using something that can be functional year-round. Including fall themed hot cocoa a

1058 likes

I’ve in the low FODMAP elimination phase sharing some of the tastier meals I’ve put together with these restrictions if you want more info on what low FODMAP is I have an intro video I posted yesterday essentially the goal is to figure out what foods trigger your symptoms so you can avoid them #

12 likes

IBS friendly (low FODMAP) meals

Meal inspiration for my IBS individuals Note: individuals with IBS tolerate foods on a case by case basis and should work one on one with a dietitian to determine nutrition intervention. #ibs #ibsfriendly #mealinspo #lowfodmap #dinner

166 likes

A clear container holds peanut butter and gluten-free crackers, presented as a gluten-free and low FODMAP snack option for work.

A box of gluten-free rice crackers, garden veggie flavor, emphasizing its 'made with rice' and 'certified gluten free' attributes.

A hand holds a clear plastic bag filled with red grapes, prepared as a simple, healthy snack for work.

Gluten Free Snacks for Work

I'm slowly figuring out the gluten free & low FODMAP diet. It's a bunch of trial and error, but that's how I live my life 😆 1st Snack: 2tbs Jif Peanut Butter, 16 Gluten Free Crackers 2nd Snack: About 1 cup of Red Grapes 3rd Snack: 6 Cashew Clusters squares, 2 Walnut &

9 likes

Low FODMAP Kale Salad 🥗

#lowfodmap #kalesalad #ibsfriendly #ibs #fodmap Rebecca Bitzer & Associates: A Dietitian for Every Condition

2 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

Low fodmap foods

FODMAPS are not the underlying cause of many gut issues, but eating low-FODMAPS foods can reduce symptoms and help you find personal triggers. ‌ Going low Fodmap is something you can’t do long term, but you can do this short-term to find some relief if you’re struggling with digestive issues.

13 likes

Low FODMAP Meal Prep

For the past 8 months, I've been using trial and error to figure out what foods make me feel bad and what makes me feel good. After much frustration, I've come to the conclusion that I should maintain a low FODMAP, red meat, lactose and gluten free, diet! Have y'all ever tried low FO

53 likes

See more