How I got rid of inflammation , healed my gut and lost stubborn pounds!

And it’s not how you think !

I didn’t start with another fad diet.

I didn’t spend hours at the gym.

I didn’t rely on a quick fix.

I started by focusing on my health at the cellular level.

I learned that my body was out of balance, so instead of guessing, I tested. My omega balance came back at 59:1. After consistently using a science-backed nutrition program, my ratio improved to 5:1.

The changes I’ve experienced have been incredible:

✨ Less inflammation

✨ Better digestion and gut health

✨ More energy

✨ Better sleep

✨ Less joint pain

✨ Reduced bloating

✨ Stubborn weight finally started coming off

The scale is only part of the story. When your body has what it needs, amazing things can happen from the inside out.

This journey has completely changed how I look at nutrition. It’s no longer about chasing symptoms—it’s about supporting the body so it can function the way it was designed to.

If you’ve been doing “all the right things” but still don’t feel like yourself, maybe it’s time to stop guessing and see what’s really going on.

Have you ever tested your omega balance? 💚 do you want too? 🙌🏻. #InflammationRelief #GutHealthJourney #CellularHealth #testbasednutrition#WellnessThatWorks

8/3 Edited to

... Read moreIn my personal experience of healing inflammation and improving gut health, I found that understanding and measuring my omega-6 to omega-3 ratio was a game changer. Many people try countless diets or fitness regimens but overlook the importance of balancing essential fatty acids at a cellular level. My ratio was initially an alarming 59:1, which is far outside the ideal range, and this imbalance contributed significantly to persistent inflammation and digestive issues. By adopting a nutrition plan based on scientific evidence and testing, I gradually improved this ratio to 5:1. This shift wasn’t about quick fixes; it required consistency in choosing foods rich in omega-3 fats like fatty fish, flaxseeds, and walnuts, while reducing processed and omega-6 heavy foods. The results went beyond mere weight loss—my energy levels soared, sleep quality improved remarkably, joint pain subsided, and bloating diminished. I also realized the importance of listening to my body rather than chasing symptoms with generic solutions. When your body is supported nutritionally to function optimally, healing naturally unfolds from the inside out. Testing your omega balance can be an eye-opening first step if you feel like you've tried everything else without success. If you’re struggling with stubborn weight or chronic inflammation, consider nutrition testing to identify underlying imbalances. It’s empowering to stop guessing and start applying targeted strategies tailored to your body’s needs. This approach transformed my wellness journey and, I believe, can do the same for others looking to reclaim their health sustainably.

Related posts

how I healed my gut 🫶✨
#guthealth #guthealing #bloating #guthealthy #gut
Lily Beauty Tips 💅🏻

Lily Beauty Tips 💅🏻

724 likes

foods that help with inflammation🥬🥕🍊🫐🥕
this is different from what i usually post but i wanted to share that the year of 2025 is going to be my wellness journey! i’ve started making list of all the foods i want to incorporate in my diet🫐 eating a healthy diet makes me feel so good! my skin is always clear, i have the most every, and
Paige 🤎🕊️🧸🪞

Paige 🤎🕊️🧸🪞

2145 likes

A split image showing a woman's body transformation. On the left, labeled 'Jan 2024', she wears light activewear. On the right, labeled 'Jan 2025', she wears a white crop top and black flared pants, showing a more defined physique.
A woman with long hair sits at a white desk, stirring a drink in a glass. Text overlay reads 'low cortisol morning' and 'no checking social media or work for at least an hour after waking up!'.
A black shopping cart filled with groceries, including bananas, leafy greens, and various packaged goods, in a supermarket aisle. Text overlay says 'reduce inflammatory foods here's a list'.
How to reduce inflammation ✨
if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will
rachel

rachel

2652 likes

Lower Cortisol & Detox Your Gut Naturally 🌿✨
If you feel like your face and tummy hold onto stubborn puffiness no matter what you do, cortisol could be the culprit. Cortisol is your body's primary stress hormone, and when it's too high for too long, it can lead to bloating, weight gain (especially around your midsection), and water re
Chalie_Baker

Chalie_Baker

6428 likes

Unlock Glowing Skin and Shed Pounds
#glowyskin #lemon8challenge Pineapple and ginger tea can be beneficial for weight loss and glowing skin due to the properties of its ingredients. Glowing Skin Antioxidants: Pineapple is rich in vitamin C and antioxidants, which help combat free radicals and reduce signs of aging. Anti-
Karen Renee

Karen Renee

6894 likes

Boost your iron and rid the body of inflammation
Recipe: 3 Beets, 6 Oranges, 1 knob of ginger and 1 and 1/2 pound of of Strawberries (the tray of strawberry I got contained 1 pound of Strawberries) I used a tray and a half. Orange is rich in vitamin C, which increases the absorption of iron from food and helping to reduce the risk of iron defi
Living Well By Nicki

Living Well By Nicki

2076 likes

Drink this to help reduce inflammation
I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt
Living Well By Nicki

Living Well By Nicki

2932 likes

Daily Vitamins for Energy | Inflammation | Mood
My Daily Vitamins & supplements: Morning • Organic multivitamin All of the essential vitamins and minerals + superfoods • Omega Complex 3-6-9 -Essential brain function fatty acids -Helps with mental function -Reduces inflammation (and autoimmune response) -Keeps blood vessels flexib
Liz Watson

Liz Watson

1934 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat
“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and
Dr. Salako

Dr. Salako

1433 likes

Food I AVOID for inflammation
If I’m feeling inflamed, low energy, or bloated I avoid these foods to not add fuel to the fire 😅 I try to stay away from: caffeine fried food alcohol sugary treats fast food I have on my page good foods to eat for inflammation as well! Hope this helps!✨ #lemon8partner #ant
rachel

rachel

1895 likes

How to reduce belly bloat/inflammation
🧘🏽‍♀️lymphatic drainage 🧘🏽‍♀️epsom salt bath 🧘🏽‍♀️whole foods diet 🧘🏽‍♀️ginger tea with lemon 🧘🏽‍♀️sauna 🧘🏽‍♀️lifting 🧘🏽‍♀️walking 🧘🏽‍♀️supplements 🧘🏽‍♀️drinking lots of water #debloating #debloatingtips #wellness #tipsforbloating #bloatinganddigestion
Francesca Isabella

Francesca Isabella

374 likes

How I healed my gut 💪👇
How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f
Laura

Laura

6114 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

Anti inflammation/ bloating/ detox juice
Here's a powerful Anti-Inflammation, Bloating Relief & Detox Juice recipe that’s packed with ingredients to help reduce bloating, fight inflammation, and support your body’s natural detox process. Ingredients: 1 Pineapple 1 cucumber (hydrates & reduces bloating) 1 green apple
♎️PrincessJudy

♎️PrincessJudy

261 likes

how i healed my hormonal acne✨
Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo
HaleyMelissa

HaleyMelissa

465 likes

I lost 90 pounds learn how I did it‼️‼️‼️
Benefits of juicing Raw juices have antioxidant properties and natural medicinal properties. Raw juices are rich in alkaline substances. This means it has a pH level which is more than 7. So when the body has any health condition because of excess acid in the body, drinking raw juices can help ba
Liz Wzu

Liz Wzu

66 likes

A person's midsection in striped pajamas, illustrating the title "4 Wellness Habits that healed my gut" and listing "Prebiotics," "Probiotics," "Matcha," and "Water" as key habits.
A glass of water with lemon slices and a straw, detailing the benefits of drinking water upon waking, such as activating metabolism and flushing toxins, and for bloating relief.
A bowl of food, likely oatmeal with bananas and yogurt, listing various prebiotic-rich foods like bananas and oats, and probiotic-rich foods such as yogurt and fermented items.
4 changes i made to reset my gut health✨
here are some of the simple changes i made that’s helped my gut health! Prebiotics & Probiotics: Strengthen and balance your gut microbiome for better digestion. Matcha: Lowers acidity and inflammation, offering a gentle energy boost without the digestive stress of coffee. Eating Befo
anika🍒

anika🍒

1139 likes

A woman stands in a kitchen, taking a mirror selfie. Overlay text reads "how to reduce gut inflammation," indicating the topic of the post.
A ceramic juicer, a mug with liquid, lemon halves, and a salt shaker are arranged on a wooden board. Overlay text advises to "hydrate first thing in the morning with hot lemon water w pinch of sea salt to kick start digestion."
A blender, a container of arugula, cut celery, and lemon halves are on a kitchen counter. Overlay text suggests to "eat non bloating fruits and veggies with prebiotic fiber."
6 bloating and gut inflammation tips
bloated af?🥲 Try this for 3 days & you should see a huge difference in your bloat + digestion! Turn these into a habit & your gut health will improve + you’ll feel so much better overall!✨ here are simple ways to reduce gut inflammation: • hydrate first thing in the morning with h
rachel

rachel

127 likes

My Glow-Boosting Juice for Inflammation & Bloating
I start my mornings with this powerful blend—and let me tell you, it works. Here’s what I blend: • 1 cup fresh pineapple • 1/2 apple (green or red) • 1/2 tsp turmeric (fresh or powder) • Juice of 1/2 lime • 1/2 cup water (or coconut water for extra hydration) Why I love it: • Reduces in
GlowWithTips

GlowWithTips

21 likes

An image displaying three skincare products: a blue and white body wash, an orange facial spray, and a white exfoliating toner, presented as solutions for back acne.
A blue and white body wash containing salicylic acid, designed for acne treatment on the chest, back, and shoulders, with text suggesting the use of a physical exfoliant.
An orange spray bottle containing hypochlorous acid, recommended for use after workouts or sweating to prevent and soothe inflamed acne.
How to Get Rid of Back Acne‼️
These are 3 of my favorite products to get rid of body acne and help prevent it! 1. Salicylic acid body wash and physical body scrub 2. Hypochlorus acid after sweaty days and workout to prevent bacterial spread and soothe inflammation 3. Peach Slices Acne Toner as a spot treatment for already
Sydney 🌻

Sydney 🌻

208 likes

A split image showing a woman's face before and after, illustrating the reversal of 'moon face' (face swelling) associated with PCOS, with text overlay 'How I REVERSED MOON FACE (face swelling) With PCOS'.
A product image of a bottle of 'Ashwagandha Energy & Vitality' liquid extract, with a green overlay highlighting 'Ashwagandha' and details about the product.
A product image of a box of 'Traditional Medicinals Organic Spearmint Tea', with a green overlay highlighting 'Spearmint tea' and product details like 'Caffeine Free' and 'Herbal Supplement'.
How I got rid of MOON FACE!!
I healed my PCOS moon face by reducing stress and inflammation, healing my hormones, and nourishing my body with the right foods! 🥹💕 Like and follow for more PCOS tips!!🫶✨ #moonface #pcos #faceweightloss #facefat #ashwagandha #spearminttea #pcosreverse #pcosweightloss #pcosmo
Sarah | PCOS life + tips

Sarah | PCOS life + tips

465 likes

A grocery store produce aisle filled with fresh green vegetables, serving as the background for the title 'EVERYTHING I WISH I KNEW ABOUT INFLAMMATION (CAUSES, EFFECTS, PREVENTION, HEALING)'.
A close-up of a healthy meal with rice, chicken, and broccoli, overlaid with text highlighting the top four things to know about inflammation, including its root cause nature and preventability.
A black bowl of sliced peaches next to peach peels on a wooden cutting board, accompanied by text listing the main causes of inflammation (e.g., stress, sugar, seed oils) and its long-term effects.
everything i wish i knew about inflammation!!
first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s
carley ◡̈

carley ◡̈

682 likes

Flaxseeds before bed for gut and hormone healing
Flaxseed is a therapeutic food that quietly rewires the body while you rest. When flax is freshly ground and taken at night, its soluble fibers swell into a mucilage that lines the intestinal wall, easing irritation and supporting the integrity of the gut barrier. This is essential for anyone deali
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

2351 likes

easy habits to lower inflammation 🫶🏻
inflammation is one of the biggest drivers behind how we age, feel & function day to day. chronic inflammation is at the root cause of many modern diseases because it impacts nearly every system in the body When cortisol stays elevated from poor sleep, chronic stress, blood sugar swings, &a
Sarah Helton

Sarah Helton

13 likes

My wife lost 50 pounds with Hashimoto’s… but only after we stopped chasing diets and finally fixed the real problem. For years she tried all the things women are told to do. Eat 1200 calories. Cut carbs. Do more cardio. Push harder. None of it worked. She kept losing and regaining the sa
Teancum & Emma

Teancum & Emma

1 like

Let's heal our Gut
Healing the gut is crucial for overall health and well-being. A healthy gut supports various bodily functions and contributes to physical and mental health. Here are some key benefits: 1. Improved Digestion A healthy gut efficiently breaks down food and absorbs essential nutrients, reducing i
Trucare Shop

Trucare Shop

397 likes

How I Get Rid of My Cystic Acne FAST 🧖🏽‍♀️🧼
Cystic acne – it's like the superhero villain of skincare, and it's a whole different ballgame compared to regular acne! 😫💥 Unlike those pesky little pimples, cystic acne is a real troublemaker. It's deep, painful, and tends to form those stubborn, swollen bumps beneath the skin. 🙅‍♀
Gabriela.Dimare

Gabriela.Dimare

779 likes

Drink This to Reduce Inflammation!
‼️ Potential Health Benefits ‼️ - Vitamin C (pineapple, carrots) strengthens the immune system. - Bromelain (pineapple) and gingerol (ginger) fight inflammation and reduce bloating. - Antioxidants (carrots) protect against cell damage and boost overall health. - Fiber from carrots promotes gu
Living Well By Nicki

Living Well By Nicki

395 likes

Smoothie to lower inflammation 🫚
Let’s flush out some of this inflammation with this anti inflammatory smoothie. There are MANY ingredients in this smoothie but I promise you have 90% of them in your kitchen. INGREDIENTS & RECIPE 24 oz Cup Anti-Inflammatory Smoothie •Tumeric Powder - 1/4 tsp •Ginger Powder- 1/8 tsp •Ci
Chaé Davis

Chaé Davis

515 likes

Do this to improve your gut heath!
More options 👇🏽 If you found this post helpful I need you to do two things, 1️⃣: If your a busy professional women looking to lose 10-20 pounds, follow me for more guidance on how to reach your goals. 2️⃣: Share this with a friend who needs it. Options… 🐥High Protein 1. Greek Yogu
Dr. Salako

Dr. Salako

345 likes

The image introduces the topic of holistic healing for arthritis, focusing on supporting the body at its root. It features a basket with ginger, turmeric powder, lemons, and a bottle of oil, symbolizing natural remedies.
This image advises calming inflammation by removing triggers like processed foods and focusing on whole, anti-inflammatory foods. It visually contrasts unhealthy options like a burger and fries with healthy choices like salmon, nuts, and flax seeds.
The image emphasizes supporting gut health, linking it to the immune system and joint inflammation. It suggests adding gut-healing foods and herbal teas, showing ginger, turmeric tea, and cooked vegetables.
What I Would Do First for Arthritis (Reduce Inflammation Naturally)
Arthritis is more than just aging—it’s often a sign of chronic inflammation, gut imbalance, and nervous system stress. In this post, I walk you through the first steps I would take to support your body naturally, reduce joint pain, and begin healing at the root. Gentle, simple, and sustainable step
Holistic Healing 🌿

Holistic Healing 🌿

29 likes

Where to Begin With Gut Inflammation Healing Naturally
Gut inflammation healing does not have to feel overwhelming. The body often responds best to gentle, consistent support through nervous system regulation, simple nourishment, hydration, and digestive support. Healing begins with creating safety within the body, one small step at a time. 🌿 Welcom
Holistic Healing 🌿

Holistic Healing 🌿

19 likes

This juice helped me lose stubborn belly fat
If you're trying to get lean, feel lighter, or just reset your gut before work or the gym... this is the one: 🍏1 cup green apple - natural sugar + fiber 1 cup spinach - full of iron & nutrients 4 celery stalks - flushes bloat & water weight 🍋1 whole lime - speeds up metabolism 🫚
Estherlove96

Estherlove96

87 likes

A woman in workout attire, with headphones around her neck and holding a water bottle, takes a mirror selfie in a locker room. The image features the text overlay "HABITS THAT HEALED My Ovarian Cysts" and Lemon8 branding with the username @shelbylynnyork.
PCOS GIRLIES: Habits That Healed My Ovarian Cysts
PSA: I KNOW there’s no “cure” for PCOS but you can heal the cysts on your ovaries if you have them and manage your symptoms. About three years ago, I had 4-5 cysts on each ovary. Two months ago, I went to the doctor for an ultrasound and the cysts are gone. It’s possible and I believe in you al
Shelby York

Shelby York

34 likes

6 Things I Started Doing That Healed My Gut!
(No Expensive Detox Required) Healing your gut doesn’t have to be complicated, trendy, or restrictive. It just needs consistency and care. Here’s what actually helped me feel less bloated, clearer, and more energized: 1. Ate more slowly Digestion starts in your mouth—chewing = love for y
GlowWithTips

GlowWithTips

157 likes

Vitamin that healed my Hormonal acne in my 30’s
Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called
Marie

Marie

368 likes

reduce inflammation with these supps
seems like everyone these days is on a gut healing journey! That’s because so many of our foods, (even healthy) and our environmental factors can cause inflammation! I know many women struggle with PCOS, IBS, and food sensitivities! So I’m on a mission to find the best things to combat these proble
Jules

Jules

212 likes

Let’s talk about inflammation
Foods and Drinks That Cause Inflammation 🔥 Processed Foods:    •   Fast food, chips, cookies, pastries    •   Packaged snacks with preservatives and additives 🥩 Processed Meats:    •   Bacon, sausage, hot dogs, deli meats 🍞 Refined Carbohydrates:    •   White bread, pasta, pastries, su
The VagGoddess

The VagGoddess

926 likes

Reduce Inflammation Naturally with this recipe
!! Potential Health Benefits !! - Vitamin C (pineapple, carrots) strengthens the immune system. - Bromelain (pineapple) and gingerol (ginger) fight inflammation and reduce bloating. - Antioxidants (carrots) protect against cell damage and boost overall health. - Fiber from carrots promotes gut-
Living Well By Nicki

Living Well By Nicki

85 likes

Low Carb Thai Coconut Soup for Inflammation Relief
Eat this for: fighting inflammation, gut health, and immune support. Ingredients (1 serving): • 4 oz ground turkey • 1/2 cup full-fat coconut milk • 1/2 cup chicken broth • 1/4 cup chopped red bell pepper • 1/4 cup shredded carrots • 1/
HealthyandFitDigital

HealthyandFitDigital

13 likes

A title image with the text 'Skincare Products That Clear Acne Fast' in yellow, 3D-style font, overlaid on a background of skincare products displayed on white shelves in a store.
A white tube with a silver cap, featuring a logo and text, presented as a clarifying acne spot treatment product.
A light blue rectangular box, featuring text and a logo, presented as an acne treatment spot paste product.
Products That Get Rid Of Breakouts Fast
If you’re dealing with sudden acne or stubborn pimples, these are the fast-acting skincare products that actually calm inflammation, reduce redness, and clear your skin overnight. All esthetician approved.💫 #acneproducts #acnetreatment #lemon8beauty #oilyskincare #acnecare
madison ~ licensed esthetician

madison ~ licensed esthetician

356 likes

Detoxification & Inflammation
Chronic inflammation is often a clearance issue — not a deficiency issue. When detox pathways slow down, inflammatory compounds, hormone metabolites, and cellular waste begin to recirculate. Over time, this can show up as bloating, skin flares, fatigue, stubborn weight, PMS symptoms, joint stiff
Holistic Healing 🌿

Holistic Healing 🌿

32 likes

Breakfast Meals That Fight Inflammation
Start your morning with breakfast meals that not only taste amazing but also fight inflammation from the inside out! 🌱✨ These dishes are packed with ingredients known for their anti-inflammatory and healing properties👇🏽 ✅ Mango-Coconut Smoothie: Blend together fresh (or frozen) mangoes, hydra
Shugg | Simple Ingredients

Shugg | Simple Ingredients

346 likes

less inflammation = more energy and less bloating 😭✨
#debloat #bloatingtips #reducebloating #antiinflammatorydiet
Cora 🌿

Cora 🌿

1 like

See more